Babies Breastfeeding What to Expect From a Lactation Consultant By Melissa Kotlen Melissa Kotlen is an International Board-Certified Lactation Consultant and Registered Lactation Consultant. Learn about our editorial process Melissa Kotlen Reviewed by Reviewed by Rebecca Agi, MS, IBCLC on August 03, 2020 Rebecca Agi, MS, IBCLC is a board-certified lactation consultant and founder of Best Milk LA, a lactation consulting service. Learn about our Review Board Rebecca Agi, MS, IBCLC Updated on January 13, 2021 Print Steve Debenport / Getty Images Especially if you've never done it before, breastfeeding can be difficult and asking for help can feel daunting. Lactation consultants can offer peace of mind during a potentially stressful time by answering questions, giving advice, and helping to troubleshoot breastfeeding problems. Even if you're a seasoned pro, sometimes having a lactation consultant weigh in if feeding issues come up can be helpful. Finding a lactation consultant who meets your needs can help ensure that you and your baby can have the best possible breastfeeding outcome. What a Lactation Consultant Does The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of a baby's life, followed by continued breastfeeding along with the introduction of complementary foods until the baby is at least a year old. Lactation consultants can help you find the way to breastfeed that works best for both you and your baby to increase your chances of success. One study reported that in the United States, 60% of people who breastfeed stop earlier than they intend to. Lactation consultants are trained professionals who help new parents and their babies overcome breastfeeding challenges. A lactation consultant can address issues like: Poor milk supplyBreast pain and sore nipplesTrouble latchingFinding a comfortable nursing positionRefusal to feedPoor infant weight gainFalling asleep at the breastProblems pumping breastmilkEngorgement Because breastfeeding comes with plenty of ups and downs while both mom and baby are learning, a lactation consultant can also serve as an important source of emotional support for new parents who may be struggling. Common Breastfeeding Problems and How to Deal With Them When to See a Lactation Consultant People see lactation consultants at different points throughout pregnancy, after delivery, and throughout their baby's time breastfeeding. The number of times you see a lactation consultant will vary based on your individual needs, but studies show that meeting with one can have a positive impact on breastfeeding duration. Before Giving Birth Prenatal breastfeeding classes led by lactation consultants are recommended for those who wish to breastfeed in order to help build confidence and gain knowledge about what to expect after birth. Things like how to tell when your baby is hungry and wants to breastfeed are covered in detail during the class. A prenatal breastfeeding class should go over: How to breastfeed What to expect in the hospitalWhat to expect at homeHow to tell if your baby is getting enough breast milkHow to maintain a healthy breast milk supplyHow to avoid common breastfeeding problemsWhen to seek helpBreastfeeding and returning to work or schoolFeeding a baby solid foodsBreastmilk storageWeaning How to Know If a Breastfeeding Class Will Meet Your Needs In the Hospital You may or may not see a lactation consultant while you're in the hospital. It depends on your situation and the particular hospital. Some hospitals have large lactation staffs, while others do not have any at all. Some people are automatically seen daily by a consultant during their stay, while others have to request a visit if they're having difficulty. If lactation visits are not part of the daily routine of your hospital, your nurse can request one for you. You also have the option to hire a private lactation consultant to come visit with you during your hospital stay. If your hospital does not have a lactation staff and you are not in a position to hire one, labor and delivery nurses can be helpful in assisting with the early days of breastfeeding. Hospital Stay and Discharge After Having a Baby When Issues Arise After leaving the hospital, people sometimes seek the help of a lactation consultant to ensure that they are on the right track while breastfeeding. A lactation consultant can determine if any adjustments are needed and help address any concerns you have about how breastfeeding is going. Even if you saw a lactation consultant in the hospital, problems that weren't there at the beginning may suddenly appear at any time during breastfeeding. It's important to have support when questions or breastfeeding issues come up, and a lactation consultant is an ideal person to call in these cases. You should not hesitate to contact your lactation consultant. If you have problems that do not go away or don't get better, it's important to reach out to them so that your issues can be addressed promptly. The sooner you can treat and resolve breastfeeding issues, the better it will be for you and your baby. What Happens During a Lactation Consultation During your initial meeting, a lactation consultant will ask for information about you and your baby's health, as well as your pregnancy and delivery. They will want to know your baby's birth weight, any changes in weight since then, and your family health history. They will want to know how the baby has been breastfeeding, how many wet diapers your baby is having each day, information about your baby's bowel movements, and any specific concerns that you have. Clinically, the lactation consultant will: Observe your baby's appearance and behaviorExamine your breasts and nipplesWatch your baby as they're breastfeeding and adjust your breastfeeding position if need beCheck whether or not the baby is latching on, sucking, swallowing, and breathing properlyCorrect any breastfeeding problems that are presentGive you written instructions or protocols to followExplain how to get in touch with them for additional help or questionsGive you information about local breastfeeding support groups. Whether the visit is in a hospital, clinic, office, or private home, it is important that you feel comfortable with the visit. As a patient or client, you have rights just as you do when visiting a doctor. The lactation consultant should: Consult with you in privateGive you a positive feeling about the situationBe empatheticTell you exactly what she is doing with every part of the examination How to Choose a Lactation Consultant Breastfeeding is a very personal experience, so it's important that your lactation consultant is someone that you're comfortable with. If you're looking for a consultant outside of a hospital setting, you may choose to interview several consultants before deciding who is the best fit for your needs. Although not required by most states, many professional lactation consultants do obtain International Board Certified Lactation Consultant (IBCLC) or Certified Lactation Consultant (CLC) credentials. Because these certifications require specific training requirements to be be met, finding a lactation consultant with IBCLC or CLC credentials can help ensure that you receive a high-quality standard of care. You can find reviews online, but asking for recommendations from other parents, your doctor, or hospital can also be helpful. An initial phone call and appointment with your consultant should also help you get to know one another. 11 Places to Find Breastfeeding Help When You Need It A Word From Verywell Even with the help of a lactation consultant, breastfeeding just isn't in the cards for some people. Having the support of a lactation consultant can help give you the best shot at success, regardless of what that ends up meaning for you and your baby. Ultimately, even if you have to turn to formula, a fed baby and a happy parent is best for everyone involved. Can You Breastfeed and Also Give Your Baby Infant Formula? Was this page helpful? Thanks for your feedback! Track your baby’s most exciting moments with our milestone checklist. Get it free when you sign up for our newsletter. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. American Academy of Pediatrics. Breastfeeding and the use of human milk. PEDIATRICS. 2012;129(3):e827-e841. doi:10.1542/peds.2011-3552 Odom EC, Li R, Scanlon KS, Perrine CG, Grummer-Strawn L. Reasons for earlier than desired cessation of breastfeeding. Pediatrics. 2013;131(3):e726-732. doi:10.1542/peds.2012-1295 Witt AM, Smith S, Mason MJ, Flocke SA. Integrating routine lactation consultant support into a pediatric practice. Breastfeed Med. 2012;7(1):38-42. doi:10.1089/bfm.2011.0003 Gianni ML, Bettinelli ME, Manfra P, et al. Breastfeeding difficulties and risk for early breastfeeding cessation. Nutrients. 2019;11(10). doi:10.3390/nu11102266