How to Respond When Your Child Hits You

What should I do when my child hits me

Verywell / Miguel Co

Getting hit by your child can be frustrating, embarrassing, and infuriating. And for some parents, it brings about a sense of shame and desperation. Many parents worry that their child's aggression toward them must mean they're somehow failing as parents. Others are too ashamed to ask for help. But almost all kids hit at one time or another. The way you respond to hitting will influence how likely your child is to hit again.

Reasons Kids Hit

There are several reasons why kids hit their parents. Sometimes they lash out when they feel angry because they aren't sure how to cope with their feelings in a more socially acceptable way. 

Other children hit because they lack impulse control. They hit without thinking about the consequences or other ways to get their needs met. 

Hitting can also be used as a manipulation tool. Sometimes kids hit in an attempt to get their way. A child who hits his mother when she says no may be hoping his aggression will change her mind.

Establish Rules About Hitting

Create household rules that address respect. Make it clear that hitting, kicking, biting, or acts of physical aggression are not allowed in your home.

Frame your rules in a positive manner whenever possible. Instead of saying, "Don't hit," say, "Use respectful touches." Talk to your child about the rules to ensure she understands the consequences of breaking the rules.

Teach Your Child Appropriate Behavior

It’s not enough to simply tell kids, “Don’t hit.” Teach your child anger management skills as well. Encourage your child to read a book, draw a picture, take a deep breath, or go to his room when he feels angry.

Teach your child about feelings, such as sadness and frustration. Discuss the importance of dealing with these feelings in appropriate ways and help your child discover strategies that help him cope with his emotions safely.

When your child hits you, firmly say, “No hitting. Hitting hurts.” Keep your messages consistent to teach your child that hitting is not allowed and you will not tolerate it.

Provide Clear Consequences for Hitting

Provide a clear consequence each time he hits you. Look for consequences that will deter him from hitting again.

For some children, time-out is the most effective way to deter them from hitting again. Time-out teaches children how to calm themselves down and it removes them from the environment.

Other kids may require additional consequences. Taking away privileges can be an effective discipline strategy. Restrict your child’s access to electronics or certain toys for 24 hours.

Restitution can be helpful as well. Make your child perform an extra chore for you or have him draw you a picture as a way to make amends.

If your child hits you frequently, address the problem with a reward system. Reward your child for “using gentle touches.” Break the day up into several time periods where he can earn stickers or tokens for good behaviors.

Praise your child often when he uses gentle touches. When he hugs you, make a point to tell him how much you like nice touches like hugs. If he responds appropriately when you tell him no, praise his efforts.

Avoid Corporal Punishment

If you use spanking as a punishment, your child will be confused about why you’re allowed to hit and he’s not. Children learn more about behavior from what they see you do, rather than what they hear you say.

Role model respectful behavior. Show your child how to deal with anger, sadness, and disappointment in socially appropriate ways.

Seek Professional Help

If you have an older child who hits you, or you have an especially aggressive preschooler or toddler, seek professional help. Talk to your child’s pediatrician about your concerns. Your pediatrician may refer your child for an evaluation to help determine the cause of the aggression and a plan to address it.

Sometimes underlying issues can contribute to aggression in children. For example, children with ADHD or oppositional defiant disorder are more likely to hit. At other times, children with cognitive or developmental delays may hit because they lack the ability to use their words or manage their impulses.

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