Pregnancy Loss Coping & Moving Forward Sending a Card on the Anniversary of a Miscarriage By Elizabeth Czukas, RN, MSN Elizabeth Czukas, RN, MSN Facebook LinkedIn Elizabeth Czukas is a writer who who has worked as an RN in high-risk obstetrics, antepartum care, and with women undergoing pregnancy loss. Learn about our editorial process Updated on September 13, 2021 Medically reviewed Verywell Family articles are reviewed by board-certified physicians and family healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Rachel Gurevich, RN Medically reviewed by Rachel Gurevich, RN Facebook LinkedIn Twitter Rachel Gurevich is a fertility advocate, author, and recipient of The Hope Award for Achievement, from Resolve: The National Infertility Association. She is a professional member of the Association of Health Care Journalists and has been writing about women’s health since 2001. Rachel uses her own experiences with infertility to write compassionate, practical, and supportive articles. Learn about our Medical Review Board Print Tetra Images/Getty Images The one-year anniversary of any loss is painful, but for a pregnancy loss, there are no real societal guidelines one can follow. Is it appropriate to send a card to a couple who have suffered a miscarriage or stillbirth? It depends on the couple and how well you know them, but don't assume that they've moved on. In fact, it's very possible the bereaved thinks about what happened all the time. She may not have acute feelings of sadness every day anymore, but there is no doubt that she’s aware of the upcoming anniversary. So in that regard, you don’t have to worry about being hurtful. You won’t be reminding her of anything she’s not already thinking about. Many moms report it’s more hurtful thinking that everyone forgot about the miscarriage. What to Say or Write So what should you say? First, don't overthink it. As with any death of a close relative, sometimes the less said, the better. Try to stick to some basic, sensitive expressions of sympathy. Not everyone who goes through a pregnancy loss has named their baby, so it's probably best to direct your thoughts to the parents. "I remember" or "I'm thinking of you at this difficult time," are good, straightforward sentiments that will let the bereaved know you are thinking of them. Keep in mind that not every couple approaches a pregnancy loss the same, nor is every situation the same. Depending on how late in the pregnancy the loss occurred, the couple might be having a hard time deciding when exactly the memorial date is. Use your best judgment as to when the appropriate time to send a note of sympathy might be. And don't expect to hear a response right away. As much as the couple might appreciate your kindness, they may not be comfortable responding—there are no hard and fast rules about the "right" amount of time to mourn and grieve over a pregnancy loss. No matter what you decide to write, or say, as long as you are sincere in your sentiments, your effort will be appreciated. Remember, there is almost no chance your friend isn’t aware of the approaching anniversary. Bereaved parents may not always choose to honor the day of their child’s death, but they are always counting the passage of time. Was this page helpful? Thanks for your feedback! Get diet and wellness tips delivered to your inbox. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit