What Is a Walking Epidural?

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A walking epidural is a popular pain management option during labor and delivery that provides the effective, safe pain relief of a traditional epidural without fully blunting sensation for the pregnant person. The combination of medication used in the walking epidural allows much greater feeling and movement in the lower half of the body during labor and delivery.

Pain relief is commonly used during childbirth as the experience is extremely painful for most women and the epidural is well-known as a very effective method for alleviating labor pain. It is also one of the most common forms of pain relief used in childbirth, with the lower dose walking epidural a popular alternative to the more extreme numbness offered by classic epidurals.

In the procedure, anesthesia is administered directly into the epidural space (outermost section) of the spinal cord as needed during the birth. The anesthesiologist can adjust the medication to make sure the pain is blunted while still giving the pregnant person enough sensation to maintain the ability to control their positioning and pushing. However, note that, despite its name, most women with a walking epidural will not actually be walking during labor.

Around 70% of women giving birth at hospitals use an epidural (walking or classic) for pain management.

Walking Epidural vs. the Classic Epidural

The goal of an epidural is to provide targeted analgesia (pain relief) rather than full anesthesia (an all-body lack of feeling). A walking epidural allows the pregnant person to more fully experience the delivery of their baby while still relieving much of the pain. It works by blocking the nerves to numb the lower half of the body below where the IV catheter is inserted into the spine.

As with anesthesia itself, there is more than one form of epidural a pregnant person can undergo. One type is considered the continuous classic epidural, while the other is called a walking epidural (which is also called a combined spinal-epidural).

  • Classic continuous epidural: The catheter stays in plays throughout so that medication can continue to be administered throughout labor. The medication blocks the nerves to the lower half of the body, providing a lack of feeling and ability to move.
  • Spinal injection: This involves injecting a single dose of medication into the spine. This option wears off more quickly and can be used on its own or in conjunction with an epidural.
  • Walking epidural: This procedure is a combination of the classic epidural and spinal injection, using a lower dose of medication while also offering continuous relief. A walking epidural uses the same medications as a classic epidural only in smaller amounts. The drug cocktail typically contains a narcotic (morphine, fentanyl) and a drug like epinephrine to prolong the anesthetic effect and stabilize the woman's blood pressure.

Various hospitals and birthing centers may offer different types of epidurals and pain management optoins. Aim to talk to your doctor about what your options will be, your preferences, and learn about the hospital's policies and requirements.

As noted above, most women receiving a walking epidural will not walk around freely after the epidural has been placed, either due to leg weakness, low blood pressure, being tethered to the bed by cords for various medical equipment, or simply personal preference. Also, many hospitals will discourage or prohibit walking while using a walking epidural for safety and insurance reasons.

How It Works

An anesthesiologist administers the epidural. The procedure takes about 10 minutes, with pain relief in place in about another 10 to 15 minutes. The actual insertion of the needle and catheter (the tiny tube that delivers the medicine) is timed to be done between contractions so that the pregnant person can hold still.

Getting a walking epidural is very similar to getting a traditional epidural, except that the placement and the medication used are slightly different. Essentially, the pregnant person sits up and takes a curved-spine (or cat) pose with head to chin.

The doctor cleans their back, numbs the area with a local anesthetic, then injects the needle into the appropriate space along the lower spine. After the needle is placed, the doctor feeds in the catheter and removes the needle. The catheter is then taped in place.

When you can get an epidural will depend on multiple factors, including your pain level, the progression of your labor, any complications specific to your pregnancy, and hospital policies.

Typically, you will have the option to get your epidural once you are four to five centimeters dilated. Technically, you can be provided an epidural at any point—it's never too late, medically speaking. However, once you reach 10 centimeters, it's time to push, which will take precedence over putting in an epidural.

Also, note that the pelvic pain and pressure during the pushing stage will not be blunted to the same extent by an epidural as the pains of labor are. So, even if you get an epidural right before pushing, you will still feel some of the pain that goes along with delivering a baby.

Pros and Cons

One of the advantages of a walking epidural is that the very ability to move promotes contractions, which may even shorten labor times. Plus, as mentioned above, with the walking epidural, pregnant people get to feel all the sensations of labor and delivery without the intense pain.

Mobility is especially useful in the second stage of labor (pushing) where the adoption of a more upright or squatting position can help with the birth. It also gives a woman more control over her body which may improve their comfort and feelings of agency during delivery.


Advantages of a walking epidural including the following:

  • Can get into more positions for delivery
  • Decreases need for forceps or vacuum extraction
  • Greater mobility during labor
  • Lower c-section rates
  • Lower dose of medication
  • May help decrease pain
  • Some research suggests having greater mobility and relaxation of the mother may result in a shorter labor


On the flip side, having a lower dose of anesthesia may result in less relief in the event of extraordinary pain. As such, women will sometimes switch from a walking to classic epidural mid-labor. Fortunately, it's an easy switch to make, and relief is available as soon as the higher dose drugs are delivered.

Drawbacks of a walking epidural may include the following:

  • Doesn’t eliminate the risks of using an epidural
  • May have to switch to classic epidural
  • May provide less pain relief

Risks and Possible Side Effects

While a walking epidural exposes you to lower doses of medication, it doesn't entirely erase the small risks associated with treatment. Possible complications may include:

  • A severe headache caused by the leakage of spinal fluid
  • A sudden drop in blood pressure
  • Backache
  • Difficulty urinating
  • In very rare cases, nerve damage where the catheter was inserted
  • Localized pain at the catheter insertion site
  • Nausea
  • Ringing in the ears
  • Shivering

While some mothers are understandably concerned that indirect exposure to the anesthetic drugs may affect the baby's respiration and heartbeat at birth, there is no evidence that an epidural can cause damage to the baby. Also, know that serious side effects from having an epidural for the mother are rare.

A Word From Verywell

A walking epidural may be an appealing option for laboring women who want to control their pain and still be able to feel contractions and move freely during the birthing process. Ideally, aim to discuss pain management options with your doctor prior to delivery so that you are aware of all your options and your practitioner will know your preferences.

Remember, both types of epidural, the traditional and the lower dose walking epidural, are safe and effective, but will require closer monitoring of both the mother and baby during childbirth to ensure that everything goes smoothly.

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Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. American Society of Anesthesiologists. Epidurals.

  2. Butwick AJ, Wong CA, Guo N. Maternal body mass index and use of labor neuraxial analgesiaAnesthesiology. 2018;129(3):448-458. doi:10.1097/ALN.0000000000002322

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