Raising Kids Activities The Benefits of Non-Competitive Sports for Tweens By Jennifer O'Donnell Jennifer O'Donnell holds a BA in English and has training in specific areas regarding tweens, covering parenting for over 8 years. Learn about our editorial process Jennifer O'Donnell Updated on May 15, 2020 Print Hero Images / Getty Images Just about every weekend parents and children everywhere load up the van and head off to the local playing fields or courts. Many children love soccer, football, and other team sports, but some do not thrive on a team. While competitive sports have a lot to offer, your tween might find that their niche exists in the arena of non-competitive sports. If that sounds like your child, here's how you can help them find an alternative to competitive or team sports. A Parent's Guide to Kids' Sports Benefits of Playing Non-Competitive Sports Non-competitive sports are gaining popularity among kids and teens because they provide an opportunity to learn new skills in an environment that promotes growth and challenging one's self over competing against others. Non-competitive sports also give tweens the chance to rest their growing minds and bodies from the demands of some competitive sports. How Much Practice Is Too Much for Youth Sports? Finding an outlet for your tween's energy and talents is important for their emotional and physical wellbeing. When your kid isn't interested in team sports like baseball or softball, soccer, or basketball, you might feel at a loss as to what to suggest to keep them active. If your child backs down from competition or organized team sports, doesn't like the sport they're playing, or just feels like taking a break from competing, finding a non-competitive sport could be a good alternative to quitting the game entirely. Building Skills Non-competitive sports usually offer some competition—but rather than competing against another team or player, your tween "competes" with themselves to improve their score, time, or skill. The Benefits of Sports for Young Women For example, kayaking emphasizes stroking rather than speed, following safety guidelines, and enjoying the outdoors. Tweens are also intensely interested in learning new skills and hobbies. They use these pastimes as a way to express themselves and form their own identities. Is Your Child Too Young for Team Sports? Healthy Habits Sports can help your tween stay fit, embrace a healthier lifestyle, and also meet like-minded friends. Playing a sport also helps tweens build time management skills and develop interests. In addition to exercise, sports provide teens with a chance to relax and destress, make friends, and have fun. Positivity Another advantage of non-competitive sports is that they don't often come with the poor sportsmanship (including an ill-tempered coach or a foul-mouthed parent) that can take place on the playing field. Things Sports Parents Should Never Say Balanced Schedules Non-competitive sports and activities give your tween the luxury of learning or improving their skills in their own time. Independent sports can also help your child balance their schedule more effectively, leaving them time to pursue other interests as well. Sports You Can Play for Life How to Find the Right Non-Competitive Sport for Your Kid Parents can find non-competitive sporting options for tweens in many places within their community. A great place to start is your local department of parks and recreation and the YMCAs or YWCAs in your community. Your child's school may also offer after-school clubs or groups for non-team sports, both during the school year and summer vacation. Non-Competitive Sports to Consider AerobicsArcheryBackpackingBilliardsCanoeingCyclingFishingHikingKarateKayakingRecreational danceSkateboardingSurfingWalking Tips for Getting Your Tween Started With an Activity If your child is hesitant to try something new, consider making it a family event, or a special activity the two of you do together. For example, you could take archery or surfing lessons together, or the entire family could go on a hike at a local park. When you show interest in an activity your tween may follow your lead. You can also offer to volunteer with a local sports program or at your child's school. If one activity doesn't hold your tween's interest, keep looking. There are many sports that it's never too late to start and they could prove to be a lifelong love for your child. 14 Unique Sports for Kids Was this page helpful? Thanks for your feedback! Get expert tips to help your kids stay healthy and happy. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit