The 8 Best Breastfeeding Books of 2022

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Although breastfeeding is a natural process, like most things in life, there are things to look out for and learn so it can go as smoothly as possible. Parents new to breastfeeding often need to find a balance between working and breastfeeding, learn how to choose the right breast pump, address a low milk supply, ensure that their baby isn't overfed or having acid reflux, and more. Fortunately, there are plenty of experts that have shared their advice on how to meet these challenges. A breastfeeding book can be a great place to start when you have a breastfeeding question or concern.

Here, the best breastfeeding books to help you on your journey.

1
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The Nursing Mother's Companion: The Breastfeeding Book Mothers Trust, from Pregnancy through Weaning

Nursing Mother's Companion

The information in this book is well organized and easy to find, even at 3 a.m. when you're alone and the baby is crying. It has great illustrations and practical information. Kathleen Huggins' style is friendly and simple, making it easy to follow and implement. There is also a section on what you need to know before the baby is born about breastfeeding as well as sections on returning to work and pumping. This book is on its 7th edition and celebrating more than 30 years in print!

2
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Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers

Breastfeeding Made Simple

Written by two international board-certified lactation consultants, this book knows its facts. The key to this book is that the authors are able to boil breastfeeding down to seven simple rules. This book is simple to read and understand, but the benefits are many.

3
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The Breastfeeding Mother's Guide to Making More Milk: Foreword by Martha Sears, RN

Making More Milk

Having a low milk supply is something that really worries many parents. Whether you are just curious or you're experiencing a low milk supply right now, this book can really help you figure out why your supply is low and how to cope with it. It includes all options, including supplementation.

4
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Ina May's Guide to Breastfeeding: From the Nation's Leading Midwife

Ina May's Guide to Breastfeeding

Ina May Gaskin is America's midwife, and in this book, she tackles breastfeeding as only she can. In her typical no-holds-barred style, she describes what breastfeeding is really like, from the first days to long-term breastfeeding. She talks about breast pumps and returning to work in a very practical way. This is why so many people rave about this book. She also includes a piece on nipple phobia.

5
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Breastfeeding with Confidence: A Practical Guide

Breastfeeding with Confidence

This book hits the core of the confidence issue when it comes to feeding your baby by breastfeeding. Many pregnant people worry about breastfeeding, and this book can help allay their fears and build their confidence in this natural process while nurturing their baby and child.

6
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The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition

Womanly Art of Breastfeeding

This book has been a classic for decades. It was updated in 2010 for the modern breastfeeding parent with wisdom passed down through the ages. It is written and produced by La Leche League. 

7
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The Ultimate Breastfeeding Book of Answers

Ultimate Breastfeeding Book of Answers

Written by Dr. Jack Newman, pediatrician and breastfeeding expert, this book is a wealth of information. It's got a very conversational style and gives lots of practical advice, with Dr. Newman's professional experience and observations liberally spread throughout. It really can provide the reader with a sense that you are not alone.

8
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The Breastfeeding Book: Everything You Need to Know About Nursing Your Child from Birth Through Weaning

The Breastfeeding Book

Martha Sears, mother, nurse, and lactation counselor, writes this book with her husband William Sears in the friendly prose of the typical Dr. Sears book. The illustrations are simple and the text matches nicely. The chapters are laid out well and it does include information on some common problems as well as information on returning to work and using a breast pump.

Final Verdict

We recommend The Nursing Mother's Companion (view at Amazon) for anyone looking for breastfeeding advice on a wide range of topics. If you're struggling to find your groove with breastfeeding, then you can't go wrong with Breastfeeding With Confidence (view at Amazon). It offers great advice and resources.

What to Look for in a Breastfeeding Book

Your Needs

Are you struggling with a specific part of breastfeeding or are you overwhelmed about the whole process? If you've got breastfeeding almost down pat, but are struggling with something like milk supply, it may be best to find a book that addresses that specific problem. However, if you're caught up in your emotions and need further guidance, consider a more extensive guide.

Illustrations

Consider finding a book with helpful photos or illustrations. The images can be useful for applying the practices you've been reading about. Sometimes a picture really is worth a thousand words.

Tone

If you're looking for educational content but also a book to ease your worries, you may want a book with a more conversational tone. A book with personal anecdotes can help you feel empowered and understood as you move through your journey of learning how to breastfeed.

Frequently Asked Questions

  • How often should I breastfeed my baby?

    Newborn babies need at least 8 to 12 feedings in a 24-hour period. You will want to feed your newborn when they signal that they are hungry, but you also need to watch the clock because young babies don't always signal frequently enough and may sleep through feeding time. Feeding every 2 to 3 hours during the day and no longer than every 4 hours at night will make sure you baby gets enough milk, and help you build up a good milk supply. This means that you may have to wake your baby to feed them.

  • Does breastfeeding hurt?

    Breastfeeding should not be painful. But figuring out the right position and method of getting your baby latched may take some time. You may also experience some tenderness at the start while you and your baby are learning.

    If you experience extreme pain or you have lots of difficulty getting baby to latch, reach out to your healthcare provider or a certified lactation consultant. The may be able to see what the issue is and help you start nursing comfortably.

  • How long does breastfeeding last?

    Breastfeeding is recommended as the sole source of nutrition for the first 6 months of your baby's life. It is recommended to continue to breastfeed for 1 year or more while adding in complementary solid foods. Then, you can stop whenever either you or your baby do not want to continue.

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3 Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. American Academy of Pediatrics. How often to breastfeed.

  2. Lucas R, Zhang Y, Walsh SJ, Evans H, Young E, Starkweather A. Efficacy of a breastfeeding pain self-management intervention: A pilot randomized controlled trial. Nursing Res. 2019;68(2):E1-E10. doi:10.1097/NNR.0000000000000336

  3. American Academy of Pediatrics. Breastfeeding.