Cures for the Summertime Boredom Blues

These screen-free summer activities can cure the 'I'm bored' blues.

Girl kicking kickball in game
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If you want to head off the inevitable complaints from your kids that they are bored in the summer, you can turn that word into a prompt to help them think of things to do. They are not allowed to tell you they are bored until they have asked themselves whether they have done these five things:

Have you:

  • Been creative?
  • Outside play?
  • Read a book?
  • Exercised 20 minutes?
  • Done something helpful?

If your kids need help figuring out what to do for each line item, inspire them with these ideas for each category.

B Is for Been Creative

B is also for break out those coloring books, craft kits, and rubber-band looms. To help add physical activity to arts and crafts, try these creative projects that incorporate large-motor skills:

  • Get crafty with giant art projects: Making a mural, big collage, or found-object sculpture project will get your kids using their arms and legs as well as their fine motor skills.
  • Make-it-yourself toys: What can your child turn into a toy? A cardboard box has numerous possibilities. Empty plastic jugs or bottles can become hand weights, ball scoopers, or bowling pins. You may have to coach your kids a little, but then they can get engaged with playing with the toys they made themselves.
  • Sidewalk chalk activities: From fun doodles to games, your child can make these temporary art project that will get her moving and designing.

    O Is for Outside Play

    Options for outdoor play are almost endless, and almost always active and energetic. But your kids are likely to need suggestions beyond just saying, "Go outside and play." You'll want to keep some lists handy so you can get them started with various games and activities.

    • Just add water. On hot summer days, a hose, sprinkler, or kiddie pool can offer hours of cool fun. Even water balloon games can keep them occupied.

    R Is for Read a Book

    Help your kids make up a wish list of books that they want to read over the summer and keep them well-supplied. Be sure that you have a library membership or easy access to electronic books. If your child is an athlete who balks at reading, tempt her with sports-themed books or books that showcase sportsmanship.

    E Is for Exercise

    The list suggests 20 minutes, but more is even better. Kids should get at least 60 minutes of moderate to vigorous physical exercise every day. Any kind of active play that gets muscles moving can count, such as taking a brisk walk or bike ride. You can also encourage specific exercise routines for kids that want a more structured workout.

    D Is for Done Something Helpful

    Having kids help around the house or neighborhood is always a good use of time and energy. The key is to make this interesting and fun rather than seeming like a penalty for being bored.

    Develop a list of age-appropriate chores and rewards. Ask around your neighborhood to see whether there are things your kids can do to assist elderly or physically-challenged neighbors, from walking a dog to watering plants. You can also look for outdoor volunteering opportunities for your family that you can do together.

    A Word From Verywell

    If your child has done all of the above and is still begging for some screen time, it might be appropriate to let her have some. A little television or computer time could still inspire active play. Even better, challenge your child to be a producer instead of a consumer.

    With the technology available today your child can write and produce her own content, stimulating creativity and fun.