10 Ways to Keep Your Family Strong During Deployment

Keeping your relationship with your spouse strong can be tough when you’re both living under the same roof. And it can be a lot tougher when one of you is deployed. But just because he or she is far away doesn’t mean that you can put your relationship on hold.

In fact, as long as you both keep communicating and adapting, your relationship may actually thrive during a deployment – even if all you have are occasional letters and calls.

Here are 10 easy ways to help you stay close while living apart. 

1

Plan to Time to Communicate

family video chatting with deployed dad on laptop

Ariel Skelley/Getty Images

The best remedy for missing your loved one is talking together. Thanks to so much amazing technology, (video chats, phone calls, emails, messaging apps, and more) there are lots of ways to let your husband know how much you love and miss him.

Encourage your children to spend time communicating with their deployed parent, too; have them send emails, write cards or letters, and send loving packages. Let each child have some one-on-one time with their deployed parent, and also make sure to have some shared time to virtually hang as a family.

2

Get on a Solid Schedule

open calendar datebook
Claire Cordier/Getty Images

The best way to help your family adjust to a deployment is to keep everyone on as consistent a schedule as possible. If your kids are used to waking up, doing activities throughout the day, eating dinner, and going to sleep at specific times, try to keep those schedules intact. Doing so will make the entire transition smoother and will help the kids feel as though at least one thing in their life has stayed the same.

You could integrate new activities, such as spending time together at night writing emails or recording yourselves reading a story to send to him. Activities like these will help keep him connected to everyone back home even when he’s far away.  

3

As Parents, Make Decisions Cohesively

Smiling mother and daughters video chatting at laptop in Christmas living room
Hero Images/Getty Images

Just because your spouse is away from home doesn’t mean that you can’t make parenting decisions together. As much as possible, keep your spouse in the loop, and let him know what’s going on each child’s life.

If there’s a discipline problem or some other serious matter, try to get your spouse’s input – but only if he’s able to actually do something about it. A distracted servicemember can be a danger to himself, his fellow soldiers, and his mission. 

4

Make Some Long-Lasting Mementos

Father doing art with son and daughter
Michael Heffernan/Getty Images

Before the parent in uniform leaves on deployment, try to make some memories that will last. Perhaps that’s a teddy bear with a recording of their parent’s voice saying goodnight or a picture that can go next to the child’s bedside. Small tokens of love like these can bring great comfort to a child who’s sorely missing dad or mom.

Send as much time as possible together making memories and having fun. If you’re the servicemember, during the deployment, you can remind children of the good times and promise to make more memories when you’re back home. And before you leave, consider leaving behind some secret voice recordings or notes for your wife to find. Those small tokens will mean a lot, especially when she is missing you so much.  

5

Keep Things Quiet When a Loved One Comes Home

Father and daughter cuddling on bed
Hero Images/Getty Images

It’s tempting to throw a big party as soon as a deployed parent comes home, but that’s rarely a good idea. Different children readjust in different ways to family life with their parent back at home. And remember that your spouse is readjusting to being back home, too, and it’s important to give him plenty of space and time.

Encouraging the kids to spend time with your spouse on their own before everyone else is around can also make a big difference. 

6

Send Some Love in a Care Package

child writing next to care package for military
Jamie Grill/Getty Images

Care packages are a wonderful way to show a deployed parent how much you love and miss him. Ask each child to make something special. Care packages can do a lot to boost the morale of a loved one who is far away. Your spouse will be happily surprised to open a package containing some of his favorite foods, drawings, useful items, letters, and photos.

Care packages and other special messages are especially welcome during the holidays or other special times, as that’s when you’ll be missing each other the most. 

7

Connect With a Social Circle

women hugging in support network during deployment

Tom Merton/Getty Images

If you’re at home and your spouse is away, it’s important to have a support net. This can be family members, friends, new neighbors, women in your neighborhood or at your job.

Who’s in the network isn’t important, as long as they’re able to cheer you up, support you, show you love, and give encouragement when you need it.  

8

Learn From Your Disagreements

Shot of a little girl looking unhappy as her parents argue in the background
PeopleImages/Getty Images

Every couple fights, even those who are geographically far apart and have infrequent communication. Remember that having fights or disagreements is normal and doesn’t mean that things are over between you.

Learn to be patient, loving, and kind and encourage your spouse to do the same. As you decompress after a fight, think about where you could have been more honest or understanding. Try to do better next time you talk. 

9

Celebrate Each Other

Couples Dancing And Drinking At Evening Party
monkeybusinessimages/Getty Images

Take a few minutes away from gushing about the kids or your job to talk about yourselves. You should compliment and support your spouse. Point out his/her strengths and gently mention ways to strengthen his weaknesses.

Schedule date nights every once in a while – times when the kids will be gone and you can stay up late talking and being romantic and intimate with each other. This is important for your and your partner’s health – and the health of your relationship. 

10

Maintain Traditions

family around dinner table at holiday

KidStock/Getty Images

Celebrate holidays and other events just like you always have, even if you’re in a new place. Create new traditions, too, by including neighbors or new friends in your holiday plans. ​

These tips are great to help you maintain close ties with a spouse or parent who is far from home. It’s not always easy to have a long distance relationship during deployments and it’s ok if you struggle sometimes. If you’re prepared and are doing your best each day, things will turn out well.

Was this page helpful?