Babies Breastfeeding For Mom 8 Breastfeeding Myths to Put to Rest By Robin Elise Weiss, PhD, MPH twitter linkedin Robin Elise Weiss, PhD, MPH is a professor, author, childbirth and postpartum educator, certified doula, and lactation counselor. Learn about our editorial process Robin Elise Weiss, PhD, MPH Medically reviewed by Medically reviewed by Anita Sadaty, MD on August 10, 2019 facebook linkedin Anita Sadaty, MD, is a board-certified obstetrician-gynecologist, resident instructor at Northwell Health, and founder of Redefining Health Medical. Learn about our Review Board Anita Sadaty, MD Updated on March 03, 2020 Print Jose Luis Pelaez Inc / Getty Images Many people associate breastfeeding as being a beautiful and seamless bonding experience between a mother and her baby. While this is certainly the case for many moms, there's no denying that breastfeeding can come with certain challenges through no fault of your own. In today's day and age, there are various modern developments available to help make breastfeeding easier, but there's also still a lot of misinformation and conflicting advice out there. The following are eight common breastfeeding myths, debunked once and for all. It's Normal for Breastfeeding to Hurt This is only half-true. It's certainly common for breastfeeding to be painful for moms, but you don't have to just deal with it. Remedies for breastfeeding pain include ice packs, ointments such as Lanolin, over-the-counter pain relievers such as Tylenol, or breathing and relaxation techniques. A lactation consultant can also be a great resource to help you determine if you may have a poor latch and show you how to correct it. Guide to the Breastfeeding Latch It's Not Possible to Have a Low Supply While many moms are able to produce a healthy milk supply (or excess supply, in some cases) for their babies, a small percentage experience a low supply. Common causes include a poor latch, not breastfeeding often enough, or a baby that isn't breastfeeding long enough at each feeding. It could also be due to an underlying medical issue, though. So, it's always wise to talk to your doctor to determine if you may need to supplement with formula. Nurse for 10 Minutes on Each Side The American Academy of Pediatrics (AAP) does recommend alternating breasts at each feeding to ensure you're establishing a full milk supply. This will bring comfort for both you and baby, as your baby will be getting enough milk, and you'll feel relief from having enough milk being removed from both breasts. However, there is no set amount of time you need to have your baby on each breast. It can vary anywhere from five to 20 minutes on each side, depending on how hungry your baby is at the moment. Formula Is Not a Safe Alternative While the AAP considers breast milk the healthiest way to feed a baby, it concurs that infant formula is a safe alternative for babies whose mothers can't or choose not to breastfeed. Infant formula is regulated by the Food and Drug Administration (FDA) to ensure they comply with the nutritional requirements in the federal Infant Formula Act. Additionally, all formulas sold in the U.S. are required to meet the same nutrient specifications to meet the nutritional needs of infants. Combining Breastfeeding and Formula Feeding You Can't Take Medication According to the AAP, most medications and immunizations are safe to take or receive while breastfeeding. Still, it's important to inform your child's pediatrician of all medications you take so they can confirm it won't pose a risk to your baby. You Can't Breastfeed With Mastitis Mastitis, also commonly referred to as a breast infection, involves painful swelling or inflammation of the breast tissue and is commonly caused by issues such as engorgement, blocked milk ducts, or fatigue. While you may need to take antibiotics to get over the infection, you can continue to breastfeed during this time. In fact, continuing to breastfeed (or expressing your milk with a breast pump) may help to bring you relief by keeping your breast milk flowing. It's Illegal to Breastfeed in Public It's actually quite the opposite. As of 2018, it's legal to breastfeed in public in all 50 states. Certain public spaces (such as airports) may offer designated nursing rooms, but you are not obligated to use them if it's not convenient. And if no such option is offered, you're certainly not obligated to pump or breastfeed in the restroom. Additionally, while it may make you feel more comfortable to use a nursing cover, the law doesn't require you to do that either. Pumping Keeps You From Bonding Many new mothers pump milk for a variety of reasons, from having to return to work, wanting to split nighttime feedings with a partner, or even if they simply have a baby who won't latch properly. Pumping is a perfectly healthy way to continue to maintain your supply and ensure your baby is eating enough, and there are certainly other ways you will bond with your baby during their early years. A Word From Verywell While many moms dream of being able to breastfeed their infants, it's not always smooth sailing. It's good to make sure you're educated on all the options available to you and to feel comfortable bringing up potential issues with your provider to help you find a solution. Remember: A happy and healthy baby also needs a happy and healthy mom. Common Breastfeeding Problems and Solutions Was this page helpful? Thanks for your feedback! Track your baby’s most exciting moments with our milestone checklist. Get it free when you sign up for our newsletter. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. U.S Department of Agriculture. WIC Breastfeeding Support. Low Milk Supply. Breastfeeding and the use of human milk. Pediatrics. 2012;129(3):e827-41. doi:10.1542/peds.2011-3552 American Academy of Pediatrics. Breastfeeding and Medication. Pustotina O. Management of mastitis and breast engorgement in breastfeeding women. J Matern Fetal Neonatal Med. 2016;29(19):3121-5. doi:10.3109/14767058.2015.1114092 National Conference of State Legislatures. Breastfeeding State Laws. Updated March 2020. Additional Reading American Academy of Pediatrics. AAP Policy on Breastfeeding. Bunik, M. American Academy of Pediatrics. AAP Voices: Debunking Breastfeeding Myths For New Mothers. July 26, 2017. HealthyChildren.org. Settling In: The First Few Weeks of Breastfeeding. Nov. 2, 2009. KidsHealth.org. Breastfeeding FAQs: How Much and How Often. Feb. 2015. National Conference of State Legislatures. Breastfeeding State Laws. April 30, 2019.