How to Plan a Sleepover Party for Teen Girls

Teenage girls at slumber party
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Teen girls love sleepover parties. They're a fun time that allows a bunch of friends to sleep over at one teen's home, though they really don't get very much sleep. Instead, they party, giggle, and gossip all night. And why not? 

While you might host the occasional impromptu sleepover for your daughter, they're also a lot of fun to plan. Sleepovers are great for a birthday, school vacation, or after-prom party and planning one is pretty easy. With a few tips, you can ensure all the girls have a great time while staying safe.


When your teen sends out the invitations to their sleepover party be sure to include what your guests will need to bring, such as a pillow, sleeping bag, flashlight, etc. They can even ask their guests to come in their pajamas.

The invite is also an opportunity to get some help from her friends. You can ask them to contribute to the food by bringing things like a 2-liter bottle of soda, some candy, or a large bag of chips to share. If your teen and her friends enjoy having sleepovers often, this is a good way to even out the expense for all of the families.

On the invitations, ask for the parents to respond if their teen has any food allergies, other allergies (such as pets or scents), dietary restrictions, medications, mobility challenges, or sensory challenges so you can be prepared.

The Sleepover Space

Hold the sleepover in a large area of the house, like your family room, to allow plenty of space for the girls to stretch out. This also isolates the party from the rest of your family, so no one feels like they're intruding. Be sure to put items in the room to clean up any spills that may happen. Let the girls know where it is if they need it.

You can also make a deal with your teen that it's her responsibility to clean up and that you expect it to be done about an hour after the party is over. If you like, you could try suggesting that her friends help out with some of the clean-up before they leave the party. Make a game out it and offer a prize.

Entertainment and Activities

It's fun to pick a party theme. Many spa-like activities are wonderful for teen sleepover parties. Face mask packs, nail polish, and hair clips are among the things you could provide in a party goodie bag. Hand these out at the beginning of the party so it doubles for activities. The spa theme is great for a mother-daughter night, too. It's perfect if you have a group of girls and moms that like to do things together. Spa activities not only offer fun but help teach good hygiene habits to the girls as well.

Girly and chick-flick type movies are almost required for a teen sleepover. While some teen girls enjoy really scary and horror type flicks, remind your daughter that not everyone likes that genre. Stick with the type of movies that feature hunky teen boys, which all the girls will enjoy watching. Allow the girls to talk all night if they want, but set your quiet hour so the rest of the house can get some rest. You'll want to be on the lookout for teen boy party crashers, too.

Set your alarm so you can get up and check things out every once in a while.

Food and Drinks

Pizza and popcorn are essential sleepover foods. They're easy to make at home or you can order delivery and pop some popcorn in the microwave to make it even easier for you. Best of all, they're easy to clean up.

You can also offer an exotic mocktail drink that the teens can make. Smoothies are a fun option. You can supply all the ingredients and a variety of fruit and let the girls play around with the blender to create their own custom blends. Cut up some fruit garnishes and add a drink umbrella to give it a sophisticated feel.

Provide a breakfast bar with fruit and bagels in the morning where the girls can get things to eat. Teen girls who are tired and who will be getting ready for their day might not always want to sit down and eat a big breakfast. You may also want to have more lunch stuff prepared if the girls don't wake up until noon.

Be aware of any food allergies of the teens present. Serve only what everyone is able to eat. If a teen is on a special diet, ask her parents to help provide food or give you a list of what their teen is allowed to eat.

The Rules Apply

Follow all of the rules that you would set for any type of teen party. For instance, you would not allow any alcohol or drugs to be brought into your home, nor would you allow someone who has been drinking or who is high to attend the sleepover. You will also want the girls to know that you will be checking in on them periodically in case they need anything. This will keep them from doing something that may get them into trouble—like sneaking out.

All-girl sleepover parties tend to take their own pace and parents do not need to hover as much as when your teen is throwing a coed party. Do pop in every once in a while and count heads to be sure everyone is still present.

All night co-ed sleepover parties are not uncommon for teenagers as they are included in events like prom and graduation nights. They do need to be chaperoned very well by a responsible group of parents. This is not the type of sleepover party that one parent can handle alone.

A Word From Verywell

Sleepovers are a tradition for many teenage girls and an opportunity to make great memories. Include your daughter in the planning and build off these ideas to create a fun party that rocks.

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