RD-Approved Ritual Prenatal Protein Powder Is On Sale at Its Lowest Price Ever

Ritual Essential Prenatal Protein Powder has 20g of protein & includes choline

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Approved Ritual Prenatal Protein Powder

Verywell Health / Kevin Liang

Eating enough of the right nutrients is important during pregnancy, but it can be challenging. On top of the higher energy demands for you and a baby, you may also be fighting nausea, changes in taste, heartburn, bloating, or other discomforts with pregnancy. You may not have enough energy to regularly cook meals, especially as your pregnancy progresses.

While it’s recommended to focus on eating nutrient dense foods during pregnancy and to take a prenatal vitamin, a healthcare professional may recommend additional supplements—like protein powder—to make it easier to meet your nutrition needs. This can be especially true if you battle nausea throughout the pregnancy or if you follow a plant-based diet.

If a protein powder is recommended for your pregnancy, it’s important to choose one that is third-party tested and doesn’t have harmful ingredients. It’s also important to note if a powder (or any other supplement) has added vitamins and minerals, as this may cause you to get too much of certain nutrients, especially if you already take a prenatal vitamin.

Ritual Essential Protein is one of our favorite dietitian-approved pregnancy protein powders for pregnancy and postpartum because it is third-party tested, has traceable ingredients, is vegan-friendly, and has choline added. Choline is important for pregnancy, as it helps with neurological development, gene expression, and placental function. However, most pregnant people don’t get the recommended 450 milligrams (mg) of choline per day.

Take advantage now of the lowest price ever for Ritual Essential Prenatal Protein as a safe and easy way to help you meet your nutrient needs during pregnancy and throughout postpartum.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

Ritual Essential Prenatal Protein is Dietitian-Approved and Currently the Lowest Price Ever

Ritual essential Prenatal Protein


To Buy: Ritual essential Prenatal Protein $27 (was $44), amazon.com

Ritual Essential Prenatal Protein checks a lot of boxes as a dietitian-approved and safe pregnancy supplement. We like the traceable, simple ingredients, third-party testing, and the unique addition of choline. Ritual Essential Protein is Informed Sport Certified which means it is tested for 250 banned substances, and it is Informed Protein Certified meaning it is third-party tested for the protein amount listed on the label, heavy metals, and contaminants.

In addition to 20 grams of protein, each serving provides 250 mg of choline which can help pregnant people reach the recommended 450 mg of choline per day. This is an important part of this supplement even after birth. Choline can be passed to the baby when breastfeeding, so choline needs are actually higher postpartum at 550 mg per day.

The vegan protein comes from pea protein, and the amino acid methionine is also added because peas are low in this essential amino acid. The addition of methionine helps provide a complete plant protein source.

The vanilla flavor comes from natural flavor with vanilla extract, and it is sweetened with the sugar-free sweeteners monk fruit and Rebaudioside-M (Reb-M). It has added stabilizers of xanthan gum, medium chain triglycerides (MCTs), and sunflower lecithin to provide a powder that can mix smoothly and easily when blended with water or as a smoothie.

While no vitamins or minerals are added to this powder, note that a serving naturally provides 10% of your daily iron needs and 8% of your daily calcium needs.

At 39% off, this is the lowest price we’ve seen for this prenatal protein powder, so now would be a good time to buy if a protein powder has been recommended for you during pregnancy.

3 Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Sebastiani G, Herranz Barbero A, Borrás-Novell C, et al. The effects of vegetarian and vegan diet during pregnancy on the health of mothers and offspring. Nutrients. 2019;11(3):557.

  2. Korsmo HW, Jiang X, Caudill MA. Choline: exploring the growing science on its benefits for moms and babies. Nutrients. 2019;11(8):1823.

  3. National Institute of Health Office of Dietary Supplements. Choline.

By Holly Klamer, MS, RDN
Holly Klamer MS, RDN is a registered dietitian-nutritionist with her master's degrees in nutrition and exercise science from Colorado State University.She has experience teaching nutrition to university students as well as community members with Kalamazoo Valley Community College community culinary and nutrition program.Holly has written online content in the nutrition and wellness space since 2009.