For me, wellness is about self-acceptance and incremental progress. There is no one size fits all answer to any health concern, so I strive to create content that explores all avenues in order to help people find solutions that they can feel genuinely good about.
Kate Nelson is an associate news editor and contributing writer at Verywell Fit, Family, and Mind. Prior to her role at Verywell, Kate worked as a yoga instructor, childhood nutrition advocate, and assistant editor at Greatist, another award-winning health publication.
Kate is a 2016 graduate from The University of the South with a Bachelor of Arts degree in Environmental Studies. She is also an RYT 200 hour certified and trauma-informed yoga instructor.
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