Kat Medina

Kat Medina



Kat is the Director of Content Strategy and Founder of a digital creative agency based in South Lake Tahoe and is the author of the forthcoming book, The Joys of Jet Lag: A Traveler’s Guidebook for Joyful Living. She actively maintains a travel-focused personal development blog and monthly newsletter, is a regular contributor for the Optimal Living Daily and Optimal Relationships Daily podcasts, and her unique work-to-travel lifestyle was featured in Maynard Webb and Carlye Adler’s NYT best-seller, Rebooting Work. You can check out her latest adventures on Instagram (@katmedinawriter).


Kat graduated Cum Laude with honors from California State University, Monterey Bay with a degree in international business in 2009.

About Verywell Family

Verywell Family, a Dotdash Meredith Brand, is an award-winning, modern resource that supports you through all the stages of pregnancy and parenthood. We take a human approach to health and wellness content and reach more than 140 million readers annually. Verywell Family content is fact checked and reviewed by our Review Board for accuracy and integrity. Learn more about us and our editorial process.

Learn More About our Process