Kat Medina

Kat Medina



Kat is the Director of Content Strategy and Founder of a digital creative agency based in South Lake Tahoe and is the author of the forthcoming book, The Joys of Jet Lag: A Traveler’s Guidebook for Joyful Living. She actively maintains a travel-focused personal development blog and monthly newsletter, is a regular contributor for the Optimal Living Daily and Optimal Relationships Daily podcasts, and her unique work-to-travel lifestyle was featured in Maynard Webb and Carlye Adler’s NYT best-seller, Rebooting Work. You can check out her latest adventures on Instagram (@katmedinawriter).


Kat graduated Cum Laude with honors from California State University, Monterey Bay with a degree in international business in 2009.

Verywell Family Editorial Process

Verywell Family is an award-winning, modern resource that supports you through all the stages of pregnancy and parenthood. We take a human approach to health and wellness content and reach more than 140 million readers annually.

Our editorial team includes writers, editors, and fact checkers who make sure our information is clear, accurate, and useful so you can make confident choices for your family.

Our writers are notable voices in their respective disciplines, including board-certified physicians, registered nurses, lactation consultants, parenting experts, and health journalists. These individuals are specifically selected for their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.

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