How to Teach Kids About Their Feelings

Tell kids to use their words instead of behaviors to show how they feel

Teach your child how to talk about her feelings.
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Feelings are complicated, especially for a 4-year-old who doesn't understand why you won't let him eat another cookie. And sometimes, it's hard to teach kids about feelings because it's a fairly abstract concept.

But it's important to talk to your child about emotions. Educating your child about feelings can prevent many behavior problems, like temper tantrums, aggression, and defiance.

A child who can say, “I’m mad at you,” is less likely to hit. And a child who can say, "That hurts my feelings," is better equipped to resolve conflict peacefully.

Teaching your child about his emotions will help him become mentally strong. Understanding feelings is the first step toward learning how to manage them in a healthy way. 

Teach Your Child Simple Feeling Words

Teach your preschooler basic feeling words such as happy, mad, sad and scared. Older kids can benefit from learning more complex feeling words such as frustrated, disappointed, and nervous.

A great way to help kids learn about feelings is to discuss how various characters in books or TV shows may feel. Pause to ask, “How do you think he feels right now?” Then, discuss the various feelings the character may be experiencing and the reasons why.

This also teaches kids empathy. Young children think the world revolves around them so it can be an eye opening experience for them to learn that other people have feelings too. If your child knows that pushing his friend to the ground may make his friend mad and sad, he will be less likely to do it.

Create Opportunities to Talk About Feelings

Show kids how to use feeling words in their daily vocabulary. Model how to express feelings by taking opportunities to share your feelings. Say, “I feel sad that you don’t want to share your toys with your sister today. I bet she feels sad too.”

Each day, ask your child, “How are you feeling today?” With young children, use a simple chart with smiley faces if that helps them to pick a feeling and then discuss that feeling together. Talk about the types of things influence your child’s feelings.

Point out when you notice your child is likely feeling a particular feeling. For example, say, “You look really happy that we are going to be eating ice cream,” or “It looks like you are getting frustrated playing with those blocks.”

Teach Your Child How to Deal with Feelings

Teach kids appropriate ways to deal with uncomfortable emotions. Kids need to learn that just because they feel angry doesn’t mean they can hit someone. Instead, they need to learn anger management skills so they can resolve conflict peacefully.

Encourage your child to take a self-time out. Encourage him to go to his room or another quiet place when he gets upset. This can help him calm down before he breaks a rule and gets sent to time-out.

Teach your child healthy ways to deal with sad feelings as well. If your child feels sad that his friend won’t play with him, talk about ways he can deal with his sad feelings. Often, kids don’t know what to do when they feel sad so they become aggressive or exhibit attention-seeking behaviors.

Reinforce Positive Ways to Express Feelings

Reinforce good behavior with a positive consequencePraise your child for expressing his emotions in a socially appropriate way by saying things such as, "I really like the way you used your words when you told your sister you were mad at her.”

Another great way to reinforce healthy habits is to use a reward system. For example, a token economy system could help a child practice using his healthy coping strategies when he feels angry instead of becoming aggressive.

Model Healthy Choices

If you tell your child to use his words when he’s angry but he witnesses you throw your phone after a dropped call, your words won't be effective. Model healthy ways to deal with uncomfortable emotions.

Point out times when you feel angry or frustrated and say it out loud. Say, “Wow, I’m angry that car just pulled in front of me.” Then take some deep breaths or model another healthy coping skill so your child can learn to recognize skills you use when you feel angry.