Staying Healthy How to Keep Your House Clean While Pregnant By Robin Elise Weiss, PhD, MPH twitter linkedin Robin Elise Weiss, PhD, MPH is a professor, author, childbirth and postpartum educator, certified doula, and lactation counselor. Learn about our editorial process Robin Elise Weiss, PhD, MPH Fact checked by Fact checked by Adah Chung on August 03, 2020 linkedin Adah Chung is a fact checker, writer, researcher, and occupational therapist. Learn about our editorial process Adah Chung on August 03, 2020 Print Jamie Grill/Getty Images It would be lovely if all of your chores disappeared when you had a positive pregnancy test, but alas, this is not some fairy tale land. The truth of the matter is that pregnancy does not render one incapable of doing household chores or keeping the house clean in general, though there are a few new rules to housekeeping that should be followed in pregnancy. Avoid Fumes Harsh, abrasive chemicals may need to be nixed if you haven't already. Try your hand at some green cleaning. This will protect you in pregnancy, but also prepare you for a shift in how you care for your home without harsh chemicals once your baby is born. You would be amazed at what you could do with vinegar, baking soda, and lemons. Keep Away From the Kitty Litter The one chore that you do need to nix is the kitty litter. The reason being is that cat feces can cause you to contract toxoplasmosis. This can have a negative impact on your pregnancy by causing miscarriage or even prematurity. Watch Your Back While not a problem at first, your back will start to ache as you progress in your pregnancy. After the fourth month of pregnancy, your center of gravity changes and some of the lifting and carrying that you've been doing will be hard, if you don't use proper back mechanics. Start now, so that it is second nature by the time that point comes. This is also true when reaching to clean things that are high up. Get extendable handles when possible to clean tall items like tops of cabinets and ceiling fans. Exhaustion Periods The first and third trimesters are marked by intense periods of exhaustion. Unless you can afford to hire a maid, plan for this to alter how you clean. If you were a once-a-week cleaner, now you may need to find a way to do a chore a day to get through your list of chores. Try doing chores in 15 minutes segments, maybe one in the morning and one later. Truthfully, this will help you reorganize and rethink your house cleaning methods that will need to change once your baby arrives anyway. Be Careful With the Belly It's true—eventually, your belly will get in the way. If you're in the market for new laundry baskets, I love the ones that are rounded on the sides, they really make carrying the baskets easier. You may also have to stay out of small spaces, like the guest room shower stall that you barely fit into before pregnancy. So, despite what your nesting instinct says, don't get stuck. Another hazard to add to the category of watching your belly, be careful of bumps. You would be amazed at how easy it is to turn the corner and bump into something, including the corner, with your growing belly. While it is highly unlikely to hurt your baby due to the amniotic fluid, you can certainly wound your pride and get a nice bruise. This is particularly true while cleaning and carrying things to put away. Getting Help Keeping a clean house while gestating isn't always easy. You have a lot going on and a lot to think about. Many times that thinking is about when your next nap will be. Fatigue in pregnancy is real, as are other symptoms that may keep you from cleaning or feeling like cleaning. Consider asking for help, or if you can, get someone to come in and pay them. Some services will do a single cleaning of your home. This also makes a great baby shower gift for the expectant mother and becomes nearly a necessity if you're on bedrest. Was this page helpful? Thanks for your feedback! Get diet and wellness tips to help your kids stay healthy and happy. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Wang A, Padula A, Sirota M, Woodruff TJ. Environmental influences on reproductive health: the importance of chemical exposures. Fertil Steril. 2016;(106)4:905-929. doi:10.1016/j.fertnstert.2016.07.1076 Centers for Disease Control and Prevention. Toxoplasmosis: General FAQs. Updated September 3, 2020. Opala-Berdzik A, Bacik B, Cieślińska‐Świder J, Plewa M, Gajewska M. The Influence of Pregnancy on the Location of the Center of Gravity in Standing Position. J Hum Kinet. 2010;26:5‐11. Mortazavi F, Borzoee F. Fatigue in Pregnancy: The Validity and Reliability of the Farsi Multidimensional Assessment of Fatigue Scale. Sultan Qaboos Univ Med J. 2019;19(1):e44-e50. doi:10.18295/squmj.2019.19.01.009 MedlinePlus. Amniotic fluid. Updated September 16, 2020.