How to Help Your Child Cope With Gossip

two girls gossiping in class

Even if your kids try to stay away from drama at school, it doesn’t guarantee that bullies or mean girls will not target them with gossip and rumors. Unfortunately, when it comes to rumors and gossip, all teens are at risk, especially if the people spreading the rumors struggle with envy or are seeking revenge. 

What's more, the targets of gossip can change at a moment’s notice. One day kids are talking about who did what with whom and then the next moment, it is your child that is being targeted. As a result, you need to be prepared on how to handle these situations.

Addressing the situation right away and coping in healthy ways can prevent a lot of heartache in the end.

So, how should your child deal with rumors and gossip in a way that won’t make the situation worse? While every incident is different, here are few ideas on how you can help your child cope with gossip and rumors.

Find Out Where It Is Coming From and Why

Figuring out who started the rumor may shed some light on why it is happening. Was the rumor meant to hurt your child or is it just a case of misinformation? Is the person gossiping or spreading rumors intent on ostracizing your child and getting others to turn against them? This information is important to know before your child responds to the rumor. For instance, it is easier to clear up a case of misinformation than it is to respond to relational aggression.

Gathering a little background information on the gossip will let you know what steps to take next.

Avoid Dwelling on Rumors

While this is often easier said than done, it is important that your child not dwell on the things being said about them. Ruminating about gossip and rumors will only make your child feel worse. Instead, try to help your child focus on other things. Get them involved in outside activities or plan a mini trip—select something that will take their mind off the gossip. It also is a good idea to avoid social media for a while, especially if this is where the rumors are being spread. While this is a hard thing for teens to do, and they may even say they want to know what others are saying, it is sometimes better not to read every cruel word someone types.

Watch for Signs of Emotional Distress

Remember, not all kids are able to just roll with it and wait for the gossip to die down. Even petty rumors, gossip, and name-calling can take a serious emotional toll on your child. Be sure to watch for signs of depression, anxiety, stress-related conditions and thoughts of suicide.

If your teen is having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

Even warning signs of more serious conditions like eating disorders, self-harm, and post-traumatic stress disorder (PTSD) should not be ignored. Get your child in touch with a counselor who can help them deal with their negative emotions. And be sure to provide a supportive home environment by listening, being encouraging and empathetic. Even if your child appears fine at home, it is always a good idea to provide an outlet for her to share her emotions. Sometimes the best person to vent to is someone who has no emotional stake in the situation.

Resist the Urge to React or Get Revenge

When people are mean, it is hard not to feel overwhelmed and react in negative ways. But just like with other types of bullying, it makes it worse when kids reward a bully’s efforts by getting visibly upset. It is also tempting for kids to respond in kind with rumors or gossip of their own. Encourage your child not to seek revenge but to take the high road instead. Some kids have even found that it helps to turn the situation around and do something positive in the face of the meanness they are experiencing. 

Deal Decisively With Online Gossip

When kids are using the Internet to spread rumors and gossip, be sure you keep copies of the interactions. Report the information to your child’s school. Many states now have laws in place that allow schools to address the misuse of social media. Additionally, gossip and rumors are not limited to social sites outside of school hours. They filter into the hallways of the school too. As a result, you need to be prepared to deal with gossip and rumors just as you would deal with cyberbullying.

Reduce the Likelihood That It Will Happen Again

Encourage your children to think about what they have learned from this experience with rumors and gossip. Also, stress that they need to be mindful of what they tell others including what they put online, in text messages and in emails. All this information can potentially be used to create rumors about them. Explain that the more private information they make public, the more ammunition others will have. So they should be very careful about whom they confide in.

A Word From Verywell

Of course, the best way for your teens to prevent being the talk of the school is to take steps to manage their online reputations. They should be very diligent about filtering and monitoring what they are putting online. And if they ever do experience rumors and gossip at school, make sure they are not only responding in healthy ways but also taking care of themselves mentally and physically. 

3 Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  3. U.S. Department of Health and Human Services. Report Cyberbullying.

By Sherri Gordon
Sherri Gordon, CLC is a published author, certified professional life coach, and bullying prevention expert.