Trying to Conceive How to Get Pregnant Fast What You Can Do When You're Not Getting Pregnant By Rachel Gurevich, RN facebook twitter linkedin Rachel Gurevich, RN, is a registered nurse, fertility advocate, author, and recipient of The Hope Award for Achievement, from Resolve: The National Infertility Association. Learn about our editorial process Rachel Gurevich, RN Medically reviewed by Medically reviewed by Anita Sadaty, MD on April 30, 2018 facebook linkedin Anita Sadaty, MD, is a board-certified obstetrician-gynecologist, resident instructor at Northwell Health, and founder of Redefining Health Medical. Learn about our Review Board Anita Sadaty, MD Updated on January 26, 2020 Print Verywell / JR Bee Are there things you can do to get pregnant fast? Definitely, but they don't work for every couple. People have a variety of different reasons for wanting to conceive quickly. Maybe you want to space your children a certain number of years apart. Maybe you are trying to beat your biological clock. You might want to get pregnant because your partner is in the military, and you'd like to conceive before deployment. Or, you may just be eager to become a parent. Overview However, it's important to realize these tips will not work for everyone. Unfortunately, pregnancy isn't something that can be planned exactly. If you can't get pregnant as quickly as you'd like, don't blame yourself. Some couples will get pregnant after trying for a month or two. But, for most, it takes longer. Keep in mind that it may take many months to get pregnant—and one in 10 couples will experience infertility. The good news is that there is help out there. Stop Using Birth Control Obviously, if you want to get pregnant, you need to stop using birth control. What you may not know is that you may need time for your fertility to return. It depends on what kind of birth control you were using. With most forms of birth control, your fertility will return the next cycle after you stop using it. There may be a few bumpy months while your cycle regulates itself, but it’s also possible to get pregnant in your first official fertile month. Possible Delays However, it’s not always a simple and quick process. If you have an implant or an IUD, you’ll need to schedule a doctor's appointment for removal. That takes time. It may also take a few months for your cycles to regulate after hormonal IUD removal. (With the copper only IUDs, your fertility should return quickly.) If you’ve been on the birth control shot, it may take several months for your fertility to return. Talk to your doctor so you have realistic expectations when you can start trying to get pregnant. Trying to Get Pregnant After Birth Control? Here's What You Must Know Have Lots of Sex Having sex often for the entire month is good for baby-making. Every other day or every two days is a good amount, according to research and the opinion of the Practice Committee of the American Society for Reproductive Medicine. You could aim to have sex every day of your cycle, but for most people, this will lead to burnout, and it's really not necessary. Having sex at least three to four times a week boosts your chances for success because it increases having sex on your most fertile days. If you're only aiming for ovulation and you make a mistake, you may lose that month. If you have sex every other day or every two days, you're likely to have sex at least once, if not twice, during your most fertile time. Frequent sex improves sperm health, too. Healthier swimmers mean you'll be more likely to conceive. Maximize Your Odds You may be able to get pregnant faster if you optimize your conception sex. One important thing to be aware of is that regular personal lubricants, like Astroglide and KY Jelly, are harmful to sperm. The best lubricant for conception is your own cervical fluid. But if this is an issue for you, there are sperm-friendly options available, such as mineral oil, canola oil, or hydroxyethylcellulose-based lubricants such as Pre-Seed and ConceivEase. It's questionable whether sexual position or lying down after sex will help you conceive. In fact, the committee opinion from the American Society for Reproductive Medicine says there is no effect. However, research on IUI treatment found that lying down after insemination boosts pregnancy rates. If you're trying to conceive faster, you may want to at least try lying on your back after sex for a few minutes. On the other hand, if missionary position is a big turn off for you, maybe more creative positions would help. Research has found that sexual arousal plays a role in how much sperm is ejaculated. Female orgasm may also help with conception. Having passionate sex may help you get pregnant faster as well. That said, don’t stress about having an orgasm. It’s not required! Ovulation Your most fertile days are the two days prior to ovulation. You can figure out which days these are through several methods, including charting your body basal temperature, checking for fertile cervical mucus, tracking cervical changes, and using a saliva ferning microscope. The problem with all these methods is they have a steep learning curve. For BBT charting, figuring out how to get your temps right in the morning and interpreting your chart is an issue. You may have an easier time using ovulation predictor kits or ovulation monitors. Ovulation tests work like pregnancy tests. You pee on a stick or strip of paper to get a result. They are a little more difficult to interpret than pregnancy tests, so read the instructions carefully. Ovulation monitors take much of the learning curve out of ovulation tests. The digital device tells you when you're most fertile. They are more expensive, though, so you may want to combine charting with ovulation predictor kits. Using Ovulation Test Strips to Detect Your Most Fertile Time Other Factors In the short-term, there are quite a few things (many of which are probably obvious) that a woman can do—and not do—to increase her chances of getting pregnant. Do Get enough sleep. Odd sleep and wake cycles can throw off the menstrual cycle, which is unlikely to lead to infertility but could make getting pregnant quickly more difficult. Eat a balanced diet and drink plenty of water. Avoid binge diets or other extreme eating plans when trying to conceive. Cut back on caffeinated beverages over 200 milligrams (about two cups of coffee) per day. It’s debatable whether or not they impact fertility, but since you want to get pregnant fast, curbing excess caffeine intake may help. Don't Get too stressed out. It's still unclear whether or not stress leads to infertility. However, acute stress can throw off a woman's cycle. For those trying to get pregnant in a month or two, just one off cycle can put a serious dent in those plans. Douche. When you do, you disrupt the vagina's natural pH balance, wash away cervical mucus (which keeps sperm moving), and partially eliminate good bacteria. You also increase your risk of vaginal infection and irritation, which can make it difficult to conceive. Exercise intensely. Extreme exercise regimes can reduce fertility. For the men, keep the family jewels away from the heat. Hot tubs, laptops placed directly on the lap, seat warmers, and sitting too long with the legs close together can all increase the scrotal temperatures. This can negatively impact sperm counts. And finally, the most oft-repeated health tip—quit smoking and cut down on alcoholic drinks. This is for men and women. This will not only improve your health now but also help you have a healthier pregnancy and child. There are other things you can do to improve your fertility and overall health that take more effort and time. Women should try to achieve a healthy weight before trying to conceive, as being just slightly overweight has been shown to decrease fertility. Obesity may also negatively impact male fertility. One thing all women should do before they get pregnant is to make sure they're getting enough folic acid, which is essential for a healthy pregnancy. Pregnancy Tests Taking pregnancy tests won’t change how quickly you get pregnant, but it can affect your perception of time. Especially if you take multiple early tests, “peeing on a stick” frequently can make the days and weeks feel much longer. Instead, commit to only taking a pregnancy test when your period is at least one day late. In other words, if you expected your period on Tuesday or Wednesday of a particular week, don’t take the test until Thursday. Better yet, wait until Friday. It’s not easy to wait to see if you’re pregnant, but remind yourself that when you take an early test, you are more likely to get a false negative anyway. (In other words, even if you did conceive, the test may not reveal that you're pregnant.) Interventions If you don't conceive within six months (if you're over 35) or within a year (if you're younger than 35), see your doctor. Getting help doesn't mean you're giving up; it just means you're brave enough to find out if there's a reason why you're not conceiving, and what steps you can take to address it. Some causes of infertility get worse with time. Getting help when you need it may help you get pregnant faster with the help of treatment. Was this page helpful? Thanks for your feedback! Get diet and wellness tips to help your kids stay healthy and happy. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Custers IM, Flierman PA, Maas P, et al. Immobilisation versus immediate mobilisation after intrauterine insemination: randomised controlled trial. BMJ. 2009;339:b4080. doi:10.1136/bmj.b4080 Pound N, Javed MH, Ruberto C, Shaikh MA, Del valle AP. Duration of sexual arousal predicts semen parameters for masturbatory ejaculates. Physiol Behav. 2002;76(4-5):685-9. PMID:12127009 Sheynkin Y, Welliver R, Winer A, Hajimirzaee F, Ahn H, Lee K. Protection from scrotal hyperthermia in laptop computer users. Fertil Steril. 2011;95(2):647-51. doi:10.1016/j.fertnstert.2010.10.013 Lainez NM, Coss D. Obesity, Neuroinflammation, and Reproductive Function. Endocrinology. 2019;160(11):2719-2736. doi:10.1210/en.2019-00487 Additional Reading Evaluating Infertility. American Congress of Obstetricians and Gynecologists. Pfeifer S, Butts S, Fossum G, et al. Optimizing Natural Fertility: A Committee Opinion. Fertility and Sterility. 2017;107(1):52-58. doi:10.1016/j.fertnstert.2016.09.029.