10 Herbs to Help Boost a Low Milk Supply

Fenugreek is the herb used most often to increase breast milk supply and is the primary ingredient in many lactation teas. Native to the Mediterranean and Asia, this herb is known for it's maple syrup smell and bitter, burnt sugar taste.

Blessed thistle is often combined with Fenugreek to increase a low breast milk supply. It is a typical ingredient found in commercially-available supplements and nursing teas for breastfeeding mothers. Blessed thistle is believed to be safe as long as you take it at the recommended doses.

Fennel is a sweet, licorice-flavored herb considered indigenous to the shores of the Mediterranean Sea. This aromatic herb has both culinary and medicinal uses. Fennel has been used to treat a variety of health conditions, including digestive problems and menstrual issues. It is also believed to help increase milk production in breastfeeding mothers. 

Stinging nettle is a nutritious, dark, leafy green plant. It is high in iron and packed with vitamins and minerals. When taken after childbirth, stinging nettle is believed to treat anemia, fight fatigue, and increase the supply of breast milk. 

Alfalfa is one of the oldest and most cultivated crops in history. It is highly nutritious and full of vitamins and minerals. Alfalfa is rich in antioxidants, low in saturated fat, and high in protein and fiber. This plant is one of the main sources of food for dairy animals because it is believed to increase milk production. You can safely add alfalfa to your breastfeeding diet, as long as you don't overdo it.

Goat's rue is a member of the same plant family as fenugreek. In its dried form, Goat's rue is believed to be a safe supplement. The properties of this breastfeeding herb may help a mother to build up breast tissue and make more breast milk. However, the fresh Goat's rue plant is dangerous and should never be used.

Milk thistle, or Mary thistle, has been associated with breastfeeding for centuries. Many believe that the white veins of the milk thistle plant represent breast milk. So, legend has it that if you consume milk thistle, your milk production will increase, though there are no human studies supporting this claim.

Brewer's yeast is a healthy, nutritional supplement that can help to increase energy levels and fight off the baby blues. It's also believed to help increase the supply of breast milk.

Ginger is a traditional herb that adds flavor to food and treats a variety of health issues. It's often taken for motion sickness or digestive problems, but in certain parts of the world, ginger is believed to help mothers increase their breast milk supply.

Garlic is a favorite ingredient used in recipes around the world. Throughout history, garlic has had many uses including a flavoring for food, a dietary supplement, and medication. Garlic has many health benefits, and it is considered a safe and healthy addition to your breastfeeding diet. It is believed to help increase milk supply, but it can also change the flavor of your breast milk. Some babies seem to like the taste of garlic, but others may not tolerate garlic well. 

Always talk to your doctor or a lactation consultant before taking any herbal treatments. For many centuries, herbal remedies have been used as medications. This does not mean that lactation herbs are without danger, so you should always use caution.

After discussing the use of breastfeeding herbs with your health care provider, purchase them from a reputable company. Since the Food and Drug Administration (FDA) does not regulate herbs, be sure to use caution. Most tea preparations are not harmful, and the commercial brands that you see in the supermarket are generally safe.