Helpful Abortion Care Resources

Abortion care resources for counseling, legal services, providers, and funding

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With the recent Supreme Court decision to overturn Roe v. Wade, a person’s right to an abortion is no longer protected by federal law. While this does not mean abortion is illegal everywhere in the United States, it will impact parents, teens, and anyone who may experience an unwanted or unplanned pregnancy.

One in four Americans who menstruate will choose to have an abortion before the age of 45, and 60% of those people are already parents. Of those abortions, 90% occur in the first 12 weeks of pregnancy—and the earlier in pregnancy they're conducted, the safer they are. Childbirth is 14 times more likely to result in the death of a birthing person than a legally induced abortion.

That's why people must have accurate and safe information about abortion care. The good news is that there are resources available to provide that information and help you find reputable abortion providers or abortion funds. Here are some of those services we recommend.

Helpful Abortion Care Resources

For Finding Abortion Care In Your State : INeedAnA.com


I Need An A

I Need An A

  • States Available: 50, plus D.C.
  • Security Features: Does not ask for identifying info other than zip code; does not store information; recommended to use incognito mode in states where abortion is illegal
  • Languages: English and Spanish
Why We Chose It

INeedAnA is an easy-to-use website that shows where you can get an abortion near you (either in-person or using abortion pills). All it asks for is age, zip code, and the number of weeks since your last period, and a list of abortion clinics or pill by mail services will come up, along with location and contact information.

Pros
  • Website is simple and intuitive

  • Gives in-person and online (mailed abortion pill) options

  • Offers FAQ support and a community on Tumblr

Cons
  • Limited options for those in trigger states

  • Besides clinic information, the website does not provide additional content

INeedAnA is an easy-to-use website that provides a list of places where you can get an abortion (both in person and abortion pills via mail). Input your age, zip code, and the number of weeks since your last period, and the site brings up a long list of clinics and doctors' offices near you that perform abortions at whatever stage of pregnancy you’re in near you.

Other than your zip code and age, you are not asked for any identifying information; your information is not stored or shared, though using a secure browser or VPN might still be a good idea. If you're worried about cost, INeedAnA can also help you find abortion funds too.

Additionally, there is an FAQ section at the bottom of the INeedAnA website with information on what to expect during an abortion, as well as a detailed overview of restrictions in your state and where you can find support via support call centers. In the upper left corner, there is also a button that translates the website into Spanish.

For Ordering an Abortion Pill : Aid Access


Aid Access

Aid Access

  • Cost: $150 ($110 in some situations)
  • Availability: 50 + DC, though if abortion is illegal in your state, pills will ship from an international pharmacy
  • Doctors Available: Yes, doctors and help desk available before, during, and after
  • Discreet shipping: Yes
Why We Chose It

Aid Access will help anyone in the United States access an abortion pill—making it a truly unique service for people in and outside of trigger states.

Pros
  • Emphasizes privacy

  • One of the few providers serving all 50 states

  • Affordably priced

  • Does not require a video consultation

Cons
  • Pill ships from international pharmacy if you’re in trigger state

  • Shipping can take up to 1-3 weeks for trigger states

  • Can only be prescribed up to 10 weeks of gestation

Founded in 2018 by Dutch physician Dr. Rebecca Gomperts, Aid Access offers an efficient, private way for people to get abortion pills in the mail, regardless of the state they live in. 

To receive abortion pills via Aid Access, you will need to visit the Aid Access website and fill out a quick questionnaire that asks about your medical history. The form will ask you how far along your pregnancy is, whether you have any medication allergies, and whether or not you live within an hour of a hospital in case you experience side effects. A doctor will then review this information before reaching out to you through an encrypted message.

If you live in a state where telemedicine abortion is currently legal, your prescriber will be a U.S. doctor. You will pay $150 and the medications will be shipped directly to you in one to three days. If you are in a state where abortion is banned or restricted, your prescriber will be a European doctor who will ship a generic form of the abortion pill for $110 from a pharmacy in India—which will take one to three weeks. Aid Access chooses Indian pharmacies because they are known for their high-quality generic medications, which the Indian government regulates. However, generic forms of abortion pills are not FDA-tested.

Aid Access does not prescribe the abortion pill to anyone further than 10 weeks into their pregnancy.

For Ongoing Reproductive Care : Planned Parenthood


Planned Parenthood

Planned Parenthood

  • States Available: 50, plus D.C.
  • Security Features: It’s best to schedule an appointment over the phone if you live in a trigger state as Planned Parenthood’s online scheduling tool may share information with Facebook
  • Languages Spoken: 11 languages including Spanish, French, Nepali, and Vietnamese
Why We Chose It 

With over 600 locations and a digital presence, Planned Parenthood is one of the country's most widely accessible and reputable reproductive healthcare providers. It can get you not only abortion care in states where it's legal, but also birth control prescriptions, STD screenings, and annual check-ups.

Pros
  • Offers a wide variety of reproductive services

  • Takes insurance

  • Offers free or low cost care to people in need

  • Offers emotional support

Cons
  • Online information on Planned Parenthood is not always private

  • Telehealth appointments are not available in every state

Planned Parenthood has clinics in all 50 states, as well as a strong online presence, providing abortion services and general reproductive care. You can receive gynecological check-ups, birth control, emergency contraception (aka Plan B), abortion pills and in-clinic abortions (where legal), STD and cancer screenings, hormone therapy, abortion or adoption counseling, condoms, pregnancy tests, and more.

If you use the Planned Parenthood website, note that your information may be shared, per its privacy policy. If privacy is a concern, it may be best to call a clinic to make an appointment. It's also worth noting that services at Planned Parenthood vary by location—not all clinics can offer abortion services, abortion pills, or even telehealth appointments.

It does accept private insurance, though, as well as Medicaid and Medicare. Birth control is also available without a co-pay.

For Abortion Funds : National Network of Abortion Funds


National Network of Abortion Funds

National Network of Abortion Funds

  • States Available: All 50, plus D.C.
  • Security Features: None; use an encrypted browser when searching this site
  • Languages: English
Why We Chose It

Cost should never be a barrier to abortion. That's why The National Network of Abortion Funds (NNAF) provides information about abortion funds available in your area. These funds may cover travel, lodging, food, and the cost of the procedure.

Pros
  • Easy to navigate

  • Robust abortion fund offerings by state

  • National resource serving all 50 states

Cons
  • They ask that you contact clinics first, which can be time-consuming

  • If you live in a state where abortion is illegal, you will need to take online security precautions

The National Network of Abortion Funds is a robust platform with funding information for those who need help paying for the costs associated with getting an abortion, including travel, lodging, childcare, and food.

NNAF will first help you choose the clinic for your abortion using its Find A Provider function on the website, allowing you to figure out how much you need to pay for the procedure. Then it will help you find funding from nearby or local funds to cover that cost with its Find Abortion Funds By State tool.

For Legal Services : Repro Legal Helpline


Repo Legal Helpline

Repo Legal Helpline

  • States Available: All
  • Security Features: Quick exit button, secure online form
  • Languages: English, Simplified Chinese, Spanish
Why We Chose It

As a safe, free resource, Repro Legal Helpline is a good resource for legal information about abortion laws, judicial bypass, and referrals to local resources.

Pros
  • Secure website with quick exit button and an online form

  • Website is full of helpful information, including what to do if you are questioned by police

  • Provides information on legal rights for those seeking a self-managed abortion.

  • Offers option to call you from a blocked number

Cons
  • Cannot offer advice on where to get abortion pills 

  • Callbacks can take a day or two due to high call volume

Repro Legal Helpline is a free, secure phone and email helpline where you can get legal information about abortion laws and judicial bypass (the name for the process for minors to get an abortion without their parent's consent). The line can also give referrals to local resources.

To use the service, you can either message using a secure phone number provided on the website, or call the hotline. Note that if you choose to use the online form, it will send a confirmation email to the address provided, so if you need to avoid a paper trail, calling is your best option.

In addition to the hotline, you can find helpful FAQs on the website, including advice on what to do if questioned by police or medical providers. There is also information on what to expect when using abortion pills. The website has a red “quick exit” button in the upper left corner should you need to close the window quickly.

For Abortion Counseling : Safe2Choose


Safe2Choose

Safe2Choose

  • States Available: All 50 plus D.C.
  • Security Features: Encrypted database
  • Languages: English, French, Spanish, Portuguese, Hindi, Punjabi, Arabic, Hebrew, Kiswahili, and Wolof
Why We Chose It 

If you’re looking for someone to talk to about your abortion decision—and don’t want to worry you’ll be judged, dismissed, or coached into a decision you don’t want to make—Safe2Choose is the resource to use. 

Pros
  • Secure database

  • Counseling available in different time zones

  • Counseling is free to use

  • All counselors are ready to speak about abortion issues specifically

Cons
  • Counseling is only available Monday-Friday (though there is a virtual assistant chatbot coming soon which will be available when counselors are not)

If you are conflicted about whether or not to have an abortion, it can be helpful to speak to a counselor. The all-female counseling team at Safe2Choose is available Monday through Friday at flexible times. All counseling is free of charge and can be done over email or chat. Counselors can address common questions about abortion, validate emotional experiences around weighing your options, help you take steps to protect your safety, and act as a support service as you go through the abortion process.

Should you decide that abortion is right for you, the counselors can also help connect you with abortion pill prescribers or find in-clinic care using its encrypted database of providers. Your personal data will only be collected with your consent.

For Counseling after an Abortion : Exhale Pro-Voice


Exhale

Exhale

  • States Available: 50 states
  • Security Features: Confidential texting
  • Languages: English
Why We Chose It 

Even if abortion is the right decision for you, you might still want to talk to someone about the process. Exhale Pro Voice is a safe space to do that after an abortion.

Pros
  • Free and confidential

  • Counselors are trained volunteers

  • Texting is discreet

Cons
  • Available only at certain times

Whether you feel relief, anxiety, sadness, or any other emotions after your abortion, Exhale Pro Voice has counselors to help you navigate your feelings.

All counseling through Exhale Pro Voice is free and confidential. Their peer counselors are required to complete 30 hours of abortion counseling training, and they are guaranteed to be non-judgmental, respectful of your cultural and belief system, and helpful in providing strategies and coping mechanisms.

The volunteer-led nonprofit text hotline also provides counseling for partners, family members, and friends if someone in your circle needs guidance navigating post-abortion feelings themselves or is wondering how to best support you. The hotline is available weekdays from 3 p.m. to 9 p.m, Saturday from 1 p.m. to 9 p.m., and Sunday from 3 p.m. to 7 p.m. PST.

Final Verdict

Providing access to confidential and non-judgmental abortion resources is more important than ever right now. That's why INeedAnA.com can be an invaluable resource in helping you find safe, reputable abortion providers. If you're looking for someone to talk to about your decision, Safe2Choose is a great free resource, too, offering you the ability to speak with someone during the entire abortion process.

Guide to Abortion Care

How Do I Know If an Abortion Provider Is Safe?

Sites like INeedAnA, ProChoice, Plan C, or AbortionFinder are all reputable places that will connect you with the abortion care you need via their directories. Often these directories will vet the providers listed on their site to ensure that they are not pregnancy crisis centers or online scams.

Be wary of “pregnancy crisis centers” that masquerade as abortion clinics to spread misinformation and fear about abortion. If a provider is not clear about the services they offer, or if they try to convince you abortion is unsafe, these are sure signs that it is not a real abortion provider.

It is important to protect your privacy when seeking an abortion, especially in trigger states where getting an abortion is against the law. When seeking care online, use a privacy-focused search engine, such as DuckDuckGo or Tor Browser. When discussing anything related to abortion, whether with a friend or a provider, use an encrypted app, like Whatsapp, or Signal, which is free and encrypts your texts.

If you don’t have access to a personal computer, use a public computer (such as in a library) in private mode or with DuckDuckGo. On a public computer, a quick exit button on websites is helpful. If you’re seeking a medical abortion online (i.e. abortion pills that can be shipped), Aid Access is an encrypted site that stresses patient privacy; other sites including Hey Jane and Abortion on Demand are HIPAA-compliant.

Be mindful of how you interact publicly and privately on social media (this includes messaging, likes, and comments), and whenever possible, access your social media using a secure browser, like Tor.

How to Find a Provider

There are many options for finding an abortion provider near you (or a provider of abortion pills through telemedicine). Sites like INeedAnA, ProChoice, or AbortionFinder are all reputable places that will connect you with the care you need and provide out-of-state options or ways to get the pill if you live in a trigger state. Make sure to visit these sites using Tor, DuckDuckGo, or, at the very least, browsing in incognito mode.

Be wary of “pregnancy crisis centers” that masquerade as abortion clinics but seek to spread misinformation and fear about abortion. If a provider is not clear about the services they offer or if they try to convince you abortion is unsafe or the fetus will feel pain, these are sure signs that it is not a real abortion provider.

How to Find Financial Support

Financial support is available if you need an abortion but don't have the funds to pay for it. The National Abortion Foundation can help with financial assistance if you call the 1-800 number on their website. The National Network of Abortion Funds is also a great tool for finding funds near you. If abortion is still legal in the state where you are, insurance may cover all or part of the cost.

Frequently Asked Questions

How Far Into Pregnancy Can I Access a Medication Abortion?

The FDA has approved mifepristone and misoprostol for use up to 70 days into gestation (roughly week 10 of your pregnancy). Outside this time, you may need an in-clinic abortion.

Where Can I Get an Abortion Right Now?

As of July 2022, abortion is currently legal in Alaska, California, Colorado, Connecticut, Washington D.C., Delaware, Hawaii, Illinois, Maine, Maryland, Massachusetts, Minnesota, Nevada, New Hampshire, New Jersey, New York, Oregon, Rhode Island, Vermont, and Washington.

Do I Need a Prescription to Get an Abortion?

Yes, you will need a prescription for an abortion pill in the United States. A doctor will also review your medical history before an in-clinic abortion too.

Is It Safe to Get an Abortion?

With only a 0.4% chance of serious side effects like infection, severe blood loss, or hospitalizations, medical abortion is considered safe. However, as with any medication, side effects are possible, including abdominal pain, constipation, nausea, weakness, fever, chills, vomiting, headache, diarrhea, and dizziness.

How We Review Abortion Care Resources

We looked at 42 abortion care resources and evaluated each based on safety, privacy, reliability, confidentiality, and relevance (i.e., updated information that reflects new bans) in a post-Roe world. We narrowed our list down to only the resources that would be most useful to people in most states—while also making sure these resources were the safest possible. We also monitored media and political outlets to provide the most relevant, up-to-date information possible.

Article Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. American Public Health Association. "Population group abortion rates and lifetime incidence of abortion: United States, 2008–2014.

  2. National Academies. "The Safety and Quality of Abortion Care in the United States, 2018."

  3. Ms. "Telemedicine Abortion Provider Rebecca Gomperts Gets Abortion Pills Into the Hands of Those Who Need Them: ‘It’s a Privilege’."

  4. Safe2Choose. "Unwanted pregnancy? We can support you."

  5. Carafem. "How to Tell the Difference Between a Crisis Pregnancy Center & a Real Abortion Provider."

  6. U.S Food & Drug Administration. "Mifeprex (mifepristone) Information."

  7. Raymond, Elizabeth G, Caitlin Shannon, Mark A Weaver, and Beverly Winikoff. "First-trimester medical abortion with mifepristone 200 mg and misoprostol: a systematic review." Contraception, 2013, vol. 87, no. 1, pp. 26-37.

By Grace Gallagher
Grace has spent nearly a decade working as a freelance writer in the lifestyle and fitness sphere. From trying new beauty trends, to reviewing fitness equipment, or diving deep to find answers to commonly asked health questions.

Edited by
Simone Scully
Simone Scully Headshot

Simone is the health associate editorial director for performance marketing at Verywell. She has over a decade of experience as a professional journalist covering pregnancy, parenting, health, medicine, science, and lifestyle topics.

Learn about our editorial process