Five Ways to Help Your Child Sit Still at School

If your child is full of energy and fidgets and wiggles, sitting in a desk chair for prolonged periods of time may be a particular challenge. Kids who have trouble sitting still may wobble their desks, rock their chairs, spring out of their seats, or otherwise do things to annoy the teacher without even realizing they're doing it. How to keep your child comfy on that unforgiving wooden slab? Here are five quick solutions to talk over with your child's teacher and try for everybody's relief.

Separate Desk and Chair

Classroom with empty wooden desks

Joshua Hodge Photography/Getty Images

All-in-one desk-and-chair combos are dangerous for active kids since rocking the chair means rocking the whole desk and sometimes knocking things off it. Your child may be more comfortable in a desk with a separate chair; if the teacher can find one, it may make a real difference in classroom decorum. Slipping a cut-open tennis ball at the end of each chair leg takes the noise out of any scooching and sliding that does take place. If this turns out to be a good option for your child, ask that it be added to his IEP for future school years—even if you have to do it in the parent input statement.

Seat Cushion

A semi-inflated rubber cushion with bumps for lots of sensory input can literally give your child some wiggle room—he can get the feeling of movement without making too much of it. The circular Disc O' Sit, in 12" or 14" diameters, is one to try. You want something that your child can get up on and off of comfortably and with a minimum of fuss, so that big inflated cushion with a hole in the middle that you got for someone's hernia is not the way to go. Work with your child's occupational therapist to find something appropriate, and make sure to write your child's name on it so it doesn't go astray. When your child outgrows it, ask the teacher or therapist to pass it on to another child in need.

Foot Stretcher

Wrap the bottom legs of your child's chair with Thera-band, a rubbery, stretchy therapy tool usually used for resistance exercises. Pressing her feet against the band gives your child some good stretching and fidget value without a lot of fuss. Your child's occupational therapist should have some of this stretchy stuff on hand or know where to get it, or you can order some yourself from occupational therapy catalogs. In a pinch, you could cut a band of stretchy fabric to do the same job.


Often, kids whose feet don't reach the floor feel unsettled and unbalanced and are more likely to kick, fidget, rock and roll in their seats as a result. You don't need to buy a fancy footrest; just place a brick, block, box or other hard heavy item beneath your child's feet so that his feet rest firmly on it and his legs are bent at a comfortable angle. Make sure the item's heavy enough that he won't be pushing or kicking it around. A pile of books might seem like a good emergency option, but they'll likely get slid and kicked around in a most distracting way. A single solid heavy object is the way to go.

Therapy Ball

This may only be a possibility if your child's in a self-contained class with a really innovative teacher, but the kind of big inflated therapy ball used in occupational therapy makes a great desk chair for a fidgety kid. She'll have to constantly adjust her body to stay balanced, and that focuses attention and eliminates big uncontrolled movements. If the teacher won't go for it at school, try it for homework time. Work with your child's occupational therapist to figure out the right-sized ball and maybe borrow one to try before you buy.

2 Sources
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  1. Al-Moghamsi EY, Aljohani A. Elementary school teachers' knowledge of attention deficit/hyperactivity disorderJ Family Med Prim Care. 2018;7(5):907–915. doi:10.4103/jfmpc.jfmpc_183_18

  2. Matin Sadr N, Haghgoo HA, Samadi SA, Rassafiani M, Bakhshi E, Hassanabadi H. The impact of dynamic seating on classroom behavior of students with autism spectrum disorderIran J Child Neurol. 2017;11(1):29–36.

By Terri Mauro
Terri Mauro is the author of "50 Ways to Support Your Child's Special Education" and contributor to the Parenting Roundabout podcast.