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Food and Nutrition

A variety of healthy foods fuel your child's body and brain development. Learn what you can do to encourage good nutrition now and as your child grows.

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Healthy Kids

Everyday Wellness
Safety & First Aid
Immunizations
Food & Nutrition
Fitness

Article

Toddlers Are Drinking More Coffee, but Is It Safe?

Mom and daughter cooking together

Article

How Your Family Can Reduce Food Waste

Dids eating pizza

Article

Smart Ways to Make Sure Your Child Isn't Getting Too Much Sodium

Article

Why Drinking Milk Is Still Recommended for Kids
Article

Need an Alternative to Vitamins for Your Picky Eater?
Article

Teens Can Still Have a Health Breakfast in Just a Few Minutes
Article

Junk Food Marketers Are Targeting Kids on Digital Media
Article

What Parents Need to Know About Iron-Rich Foods for Children
Article

Are Protein Shakes a Smart Option for Athletic Kids?
Article

Is It OK to Let Your Kids Eat Eggs on a Daily Basis?
List

Top 10 Healthy Foods That Kids Could Actually Like to Eat
Article

How Do Non-Dairy Milks Affect Child Development?
List

10 Healthy Snacks You Can Teach Your Preschooler to Make
Article

Is Fish Oil Supplementation Right for Kids?
Article

Easy and Nutritious Ideas for Kids' After-School Snacks
Article

The Evolution of the Food Pyramid
Article

How to Get Kids to Drink More Water
Article

Making Healthy Decisions: Should Kids Eat Organic Foods
Article

Healthy Sports Snacks for Kids
Article

Should You Give Your Kids Gummy Vitamins?
Article

11 Easy Ways to Make Lunches More Attractive for Kids
List

Have You Been Fooled by These Food Surprises on Your Child's Plate?
Article

7 Brain-Boosting Healthy Breakfasts for the Whole Family
Article

Are Food Coloring and Dyes a Health Risk to Your Kids?
Article

Are You Raising a Vegetarian Child?
Article

Overview of Child Nutrition Basics
Article

How Much Fiber Do Kids Need Each Day?
Article

Can Sugar Really Make Kids Bounce Off the Walls?
Article

Is Drinking Organic Milk a Healthier Option for Your Kids?
Article

How Much Water Do Kids Need?
Article

Healthy Snacks for Kids
List

How to Build Healthy Eating Habits in Kids
Article

Using the USDA MyPlate Food Plate May Help Your Child's Nutrition
List

McDonald's Kids Meals With Calorie and Fat Information
Article

When Lunch Is Healthier, Kids Eat More
Article

Healthy Snacks for Kids on the Go
Article

General Mills Removing Artificial Cereal Additives
List

Help Your Tween Embrace Healthier Eating
Article

Fruit and Veggie-Packed Snacks for Kids
Article

The Best Foods to Eat for Potassium
Article

Is Sugar-Free Juice Healthier for Children?
Article

Do All Kids Really Need to Take Vitamins?
Article

Fast, Easy, and Nutritious Breakfasts for Busy Mornings With Kids
Article

How Can Parents Get Their Children to Eat Healthy School Lunches?
Article

Behold the Health Power of the Simple Smiley Face
Article

What Changed Your Child’s School Lunch
Article

Healthy Weight Gain Tips for Children
Article

4 Secrets to Healthy, Quick Breakfasts for the Whole Family
Article

7 Steps to Improving Your School's Lunch
Article

Are Raisins a Healthy Snack?
Article

Which Side of The Chocolate Milk Wars Are You On?
Article

How Much Fruit Should Your Child Be Eating?
List

School or Packed Lunch for Their Children?
Article

Why You Should Let Your Kids Eat Candy This Halloween
Article

Pop Quiz: Sports Drinks vs. Energy Drinks
Article

Is Eating Too Much Sugar Be Harmful to Your Child?
Article

Let Your Teen Try These Easy and Delicious Dinner Recipes
Article

Top Protein-Rich Foods Your Children Should Be Eating
Article

Why Low Fat Milk Is a Smart Choice for Children
Article

Get Your Picky Eaters to Eat With Awesome School Lunch Ideas
Article

Parents Should Ask a Pediatrician Before Giving Their Children Vitamins
Article

Are You Giving Your Child the Right Amount of Fiber?
Article

Pros and Cons of Carnation Instant Breakfast Mix for Kids
Article

How Parents Can Help Their Children Suffering From Constipation
Article

Are They Still Putting Growth Hormones in Milk?
Article

Is Giving Children Probiotics A Good Idea?
Article

Why Bananas Are Good For Babies (and Big Kids Too)
Article

When Too Much Fruit Juice Is Bad for Your Child
Article

How Not to Feed Your Kid Before Sports
Article

What Type of Milk Is Best for Children?
Article

Ideas for Feeding All the Tweens Invited to Your Slumber Party
Article

Should You Give Your Child a Vitamin D Supplement?
Article

DHA and ARA—Does Your Child Need These Supplements?
Article

Worst High-Fat Foods Your Kids Should Avoid
Article

The 7 Worst Drinks for Kids (and What to Give Them Instead)
Article

Picking the Right Avocado Is Essential for Baby Food
Article

What Parents Can Do When Their Child Is a Picky Eater
Article

Packing a Healthy Lunch Your Tween Will Want to Eat
Article

Scare Up These Tasty, Healthy Halloween Snacks for Kids
Article

Is Bottled Water Better Than Tap Water for Your Kids?
Article

Healthy Snacks Ideas for Kids
Article

The Not-So-Surprising Way to Get Kids Eating their Vegetables
Article

Learn To Reduce the Salt in Your Children's Diet
Article

Important Food Safety for Kids' School Lunch Boxes
Article

Folate Rich Foods Pregnant Women and Children Should Really Be Eating
List

10 Best Foods to Boost Your Immune System
Article

CHILD-1 Diet and Nutrition Recommendations
Article

How Much Calcium Do Kids Need?
Article

Should You Give Your Kids Calcium Supplements?
Article

Here's How Much Calcium Your Growing Child Needs
Article

Myths and Misconceptions About Breastfeeding Dispelled
Article

How to Help Your Kids Develop Healthier Attitudes Toward Food
Article

Are Fats Really the Nutritional Bad Guys?
Article

Get Your Kids Started on a Healthy Eating Plan
Article

Is It Safe for Kids to Eat Fish?
Article

Healthy Strategies to Help Your Child Gain Weight
Article

Should You Let Your Kids Drink Flavored Water?

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