8 Essential Strategies for Raising a Confident Teen

Help your teen build healthy self-confidence.

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Kids who seemed confident throughout childhood struggle to maintain self-assurance during the teen years. For many, adolescence is filled with self-doubt, a questionable body-image, and insecurity. 

The good news is, you can take steps to help your teen build self-esteem. Here are eight strategies that will instill life-long confidence in your teen:

1. Teach Your Teen to Balance Self-Acceptance With Self-Improvement

Teens who struggle to master a skill may conclude they're complete failures. A teen who has difficulty with math may decide she’s not smart. Or a teen who fails to make the soccer team may decide she’ll never be good at sports.

Show your teen that it’s possible to accept her flaws while also striving to become better. Rather than label herself as “stupid,” help your teen see that while she’s struggling academically, she can still strive to become better.

2. Praise Your Teen’s Effort Instead of the Outcome

Rather than praise your teen for getting a good grade on an exam, praise her for all the studying did. Instead of saying, "Great job getting 5 points in the game," say, "All that practicing you've been doing has been paying off."

Your teen can control their effort but they can't always control the outcome. So it's important to acknowledge the energy and effort so they don't think they are only worthy of praise when they succeed.

Show her that it's important to try hard and it's OK if she doesn't succeed all the time.

3. Teach Assertiveness Skills 

Teens need to know how to speak up for themselves in an appropriate manner. An assertive teen will be able to ask for help when he doesn’t understand his school work, rather than allow himself to fall behind.

A teen who can speak up for himself is also less likely to be treated poorly by his peers. He'll speak up for himself when he doesn't like how he's being treated and he'll be able to ask for what he needs in a direct manner.

4. Encourage Your Teen to Explore New Opportunities

Trying new activities, discovering hidden talents, and challenging himself to become can help grow a teen’s confidence. But, many teens are afraid of failure and don’t want to embarrass themselves. 

Encourage your teen to join a new club, play a musical instrument, engage in volunteer work, or find a part-time job. Mastering new skills will help him feel better about himself.

5. Model Confidence

Your teen will learn the most about confidence based on what you do—not what you say. If you’re guilty of making critical statements about your body or your abilities, you’ll teach your child to do the same. 

Role model how to face new situations with courage and confidence and demonstrate the importance of loving yourself. Talk to your teen about times when you've been brave or things you've done in your life to help build your confidence. 

6. Build Self-Worth on a Healthy Foundation

If your teen only feels good about herself when she gets a certain amount of likes on social media or when she fits into a certain size pair of pants, she'll struggle to maintain confidence when situations don't suit her needs. Basing self-worth on superficial things, external circumstances, or other people leads to a lack of confidence in the long-run.

Help your teen build a healthy and stable foundation for her self-worth. Emphasize your values and teach her that true self-worth is about living according to those values. For example, help her see that it’s more important to be kind and caring rather than thin or pretty.

7. Balance Freedom with Guidance

Micromanaging your teen’s choices will only reinforce to her that she can’t be trusted to make good decisions independently. It’s important to balance just the right amount of freedom with plenty of guidance.

Provide your teen with plenty of opportunities to practice the skills you’ve taught her. Let her experience natural consequences and she’ll learn from her own mistakes. Over time, she’ll develop increased confidence in her ability to make healthy choices.

8. Help Your Teen Develop Positive Self-Talk

Your teen’s inner monologue will play a major role in how she feels about herself. If she’s always thinking things like, “I’m so ugly,” or “No one likes me,” she’s bound to feel bad about herself.

Teach your teen to develop healthy self-talk. Point out how many thoughts aren’t true and help her see how being overly harsh on herself can be detrimental. Teach her to reframe irrational thoughts like, “I’m going to fail because I’m stupid,” with something more realistic like, “I can pass math class if I work hard.” 

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