The 7 Best Teething Biscuits of 2023, According to a Dietitian

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Teething Biscuits

Verywell Family / Kevin Liang

Teething biscuits are dissolvable soft solids that do not crumble or crack in the mouth when stimulated by the gums. Because the gums are tender and swollen from the emerging teeth, the American Academy of Pediatrics (AAP) states that the pressure applied by teething biscuits or chilled foods can soothe, numb, and even reduce oral inflammation.

Infants generally begin teething anywhere from 4 to 7 months of age. But the timeline for teething can also be incredibly variable and may even begin after a year of life—so don’t worry if you feel your little one isn't sprouting teeth early enough. Teething is commonly associated with excessive drooling, discomfort, irritability, difficulty sleeping, and even, at times, a low-grade fever. Studies show that oral stimulation, such as teething biscuits or cold external pressure, can support symptom management. 

Pediatrician Mathew Demczko, MD said, “Teething biscuits are a great option to help soothe a baby’s aching gums. If your infant is safely taking solid foods, there is a low choking risk with these biscuits, and they can keep your infant distracted from the discomfort for some time." You should only offer your child teething biscuits if they are already taking solid foods. The best teething biscuits will be advertised specifically as a "dissolvable soft solid". When selected our top picks, we prioritized products that have simple ingredient list, are easy to hold, travel-friendly, and offer a variety of flavors.

Here are the best teething biscuits for your baby (as well as some options for infants not yet on solids).

A Note About Unsafe Teething Objects

For infants not yet eating solid foods, plastic and rubber toys made with baby-safe materials are approved by the AAP. However, in accordance with the FDA, the AAP does not encourage the use of teething products made with amber, wood, marble, or silicone as they are considered choking hazards. Numbing gels and creams containing benzocaine are also not recommended. 

Best Overall

Happy Baby Organics Teethers

Happy Baby Organics Teethers


  • USDA Organic and non-GMO

  • Free of top nine food allergens

  • More expensive than other varieties

Happy Baby Organics has some great teething options for your infant are USDA Organic and non-GMO and are free of common food allergens including gluten. They come in a variety of flavors incorporating prganic fruit and vegetable powders and concentrates.

Happy Baby uses jasmine rice for a quick-melting product perfect for teethers that sit with help or a bit of support. The long, easy-to-grab shape of the cracker encourages self-feeding so your little one can feel more independent.

Price at time of publication: $19 ($3.73/ounce)

Age: Sitting babies that are accustomed to chewing solid foods | Base Ingredient: Organic jasmine rice flour | Flavors Include: Pea and Spinach, Blueberry & Purple Carrot, Sweet Potato and Banana | Certifications: Non-GMO, USDA Organic | Gluten-Free: Yes

Best Allergy-Friendly

Hot Kid Baby Mum-Mum Rice Rusks

Hot Kid Baby Mum-Mum Rice Rusks


  • Free of the top 10 common food allergens

  • All flavors are non-GMO and some are USDA Organic

  • Some reviewers note they break into small pieces very easily

Known as the original teething biscuits, Baby Mum-Mum Rice Rusks remains a trusted teething biscuit option. These biscuits are free of the top 10 common allergens, and are gluten-free, and non-GMO Verified. Plus, nearly half of their product line is Certified USDA Organic at this time. Baby Mum-Mum Rice Rusks are made with japonica rice (sushi rice), which is known to have lower arsenic levels than other types of rice.

These teething biscuits meet the AAP's criteria as dissolvable soft solids and are safe for introduction at 4 to 6 months of age. They are readily available at local and national grocery stores and come in six great flavors. Since they are individually packaged, they are easy to travel with, and reviewers note that they are easy for little hands to hold.

Price at time of publication: $18 ($3.40/ounce)

Age: 4-6+ months | Base Ingredient: Japonica rice | Flavors Include: Original, Banana, Vegetable, Sweet Potato Carrot | Certifications: Non-GMO, USDA Organic (some flavors) | Gluten-Free: Yes

Best Budget-Friendly

Plum Organics Little Teethers

Plum Organics Little Teethers


  • USDA Organic and non-GMO

  • A less expensive, organic option

  • Not suitable for those with wheat, soy or milk allergy

Plum Organics is a fully organic baby, infant, and pediatric food line that focuses on providing sustainable, delicious combinations to its little eaters. Plum Organics uses a rice and corn base for its teething products, which are Non-GMO Verified and made using sustainable practices.

The tasty teething biscuits combinations include “Apple With Leafy Green” and “Banana Pumpkin.” These flavor profiles are perfect for your budding foodie—exposing them to a variety of fruit- and veggie-inspired flavors in a convenient teething biscuit.

Price at time of publication: $19 ($1.03/ounce)

Age: Crawling babies and older | Base Ingredient: Organic rice flour, organic corn flour | Flavors Include: Apple with Leafy Greens, Banana with Pumpkin, Blueberry | Certifications: Non-GMO, USDA Organic | Gluten-Free: No

Best Organic

Gerber Organic Gentle Teething Wafers, Mango Banana Carrot

 Gerber Snacks for Baby Teethers


  • USDA Organic and non-GMO

  • Gluten-Free

  • Only two organic flavors available

  • More expensive than their non-organic products

Gerber offers an extensive line of baby and toddler teethers and snacks including two USDA Organic, non-GMO, gluten-free flavors of teething biscuits. Flavors include Blueberry Apple Beet and Mango Banana Carrot, made from organic fruit powders with a base ingredient of easily dissolving, organic rice flour.

Each box comes with individually wrapped two-packs, convenient for on-the-go. These teething biscuits are suitable for babies seven months and older.

Price at time of publication: $34 ($3.29/ounce)

Age: 7+ months | Base Ingredient: Organic rice flour | Flavors Include: Blueberry Apple Beet, Mango Banana Carrot | Certifications: Non-GMO, USDA Organic | Gluten-Free: Yes

Best for Allergy Introduction

Osem Bamba Peanut Puffs

Osem Bamba Peanut Puffs


  • An AAP approved food for early peanut introduction

  • Non-GMO ingredients

  • Not suitable for babies with existing peanut or soy allergies

  • Smaller size may not be suitable for some teething babies

The Israeli snack Bamba has been on the market for years and is a favorite among kids for its taste and satisfying crunch. Think of a cheese puff. Now, imagine that instead of cheese, there is a soft coating of peanut butter. That’s Bamba.

Bamba, a dissolvable soft solid, is the perfect option for teething babies who are accepting complementary foods and ready to start adding common allergens into the diet. Note that Bamba is smaller than a typical teething biscuit (and contains a common allergen), so it's important to closely monitor your child while eating them. Always consult with your pediatrician before introducing allergens.

Price at time of publication: $14 ($2.54/ounce)

Age: 7+ months | Base Ingredient: Peanut butter, corn grits | Flavors Include: Peanut Butter | Certifications: Non-GMO | Gluten-Free: Yes

Good to Know

Bamba recently made headlines when the AAP recommended using it to prevent allergies. So, what is the recommendation? The AAP recommends introducing peanut butter into the diet at 6 months of age, along with solid foods, to prevent the risk of lifelong allergy.

Best Mesh Feeder

Munchkin Fresh Food Feeder

Munchkin Fresh Food Feeder


  • Inexpensive and reusable

  • Allows your baby to safely try different foods and flavors

  • Can be difficult to clean

Mesh feeders can be a great option for soothing teething gums for babies six months and older. We like Munchkin's BPA-free mesh feeders that feature a child-proof top-lock to prevent them from opening.

The mesh design enables your baby to safely try different foods and flavors. Try using partially frozen or chilled fruits and veggies in the feeder, as foods that are frozen solid could be too hard for your baby's gums. Mesh feeders should not replace regular feeding, as you want to make sure the baby is developing the skills to eat from spoon, chew and swallow.Also, be sure to wash the mesh feeder after each use to prevent bacterial growth.

Price at time of publication: $6 (2-pack)

Age: 6+ months | Base Ingredient: N/A | Flavors Include: N/A| Certifications: BPA-Free | Gluten-Free: N/A

Best Non-Food Alternative

Amazon Basics Fast-Drying Absorbent Washcloths

Amazon Basics Fast-Drying Absorbent Washcloths


  • Inexpensive and reusable

  • Suitable option for babies that haven't transitioned to solids yet

  • Requires washing after each use

  • Best if dampened and chilled, which may not be suitable for on-the-go

When it comes to soothing your little one's teething woes, start by massaging your infant's gums. The AAP recommends using your knuckles to gently massage your infant's gums, particularly with little ones who may have started teething before they have been introduced to solid foods.

If your baby is continuing to display discomfort, there is another non-nutritive option. Dampening a washcloth, knotting it and allowing it to chill in the refrigerator or freezer is a perfectly acceptable option. Your little one will be able to gnaw on the knotted fabric and self-soothe for an extended period of time. Like all products, make sure you select one that contains baby-safe materials, like this 100% cotton washcloth from Amazon Basics, and be sure to wash them after each use.

Price at time of publication: $18 (Pack of 24)

Age: Can be used for younger babies that haven't transitioned to solids yet | Base Ingredient: N/A | Flavors Include: N/A | Certifications: 100% cotton | Gluten-Free: N/A

What to Look for in Teething Biscuits


Teething biscuits are only suitable for babies that are safely taking solid foods. If your baby has not transitioned to solids yet, consider a non-nutritive gum soother such as a dampened and chilled washcloth. If you are looking for a cold food option, try a mesh feeder with partially frozen of chilled fruit.


As always when it comes to ingredients, the simpler, the better. Try to pick products with the fewest ingredients and additives. Make sure that the biscuits are an easily dissolvable solid to reduce the risk of choking. Lastly, if your baby has been diagnosed with a food allergy, be sure to check the ingredient list to ensure it does not include the allergen.

Frequently Asked Questions

  • When can you give your baby teething biscuits?

    You can start to give your baby teething biscuits once they have introduced solids into their diet, around 4 to 6 months of age. Always consult with your child's pediatrician before starting solids or introducing a teething biscuit.

  • Can babies choke on teething biscuits?

    If we are not cautious of size, texture, and readiness to self-feed, then yes, a baby can choke on teething biscuits. This is why it is so important to introduce teething biscuits safely. Do not introduce teething biscuits if your infant has not displayed the ability to take solids. Always monitor your infant while they are consuming the teething biscuit.

    Make sure you are providing age-appropriate sizes that are not choking hazards. And finally, do not use teething necklaces or bracelets made of amber, wood, marble, or silicone, as they are also considered choking hazards. 

  • What are the AAP's recommendations for teething biscuits?

    The AAP does recommend the use of teething biscuits—along with specific cold items, safe chew toys, massage, and certain medications—for teething pain.

Why Trust Verywell Family?

Feeding our children is personal, and with the abundance of baby-food products on the market, it can also be overwhelming. Lauren’s job is to help parents and children make the best dietary choices for their families.

To write this article, Lauren Cohen, MS, RD, consulted with trusted peers in the pediatric healthcare system and referenced multiple studies and papers. She looked to the AAP for infant feeding and teething recommendations as well as the FDA for infant food regulations. She used her experience in clinical practice to inform her category-specific choices and furthered her education on infant food ingredients by diving deeper into published clinical research.

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Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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