The 7 Best Teething Biscuits of 2021, According to a Dietitian

Select the best teething biscuits for your baby

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Infants begin teething anywhere from 4 to 7 months of age. The timeline for teething is incredibly variable and may even begin after a year of life—so don’t worry if you feel your little one isn't sprouting teeth early enough. Teething is commonly associated with excessive drooling, discomfort, irritability, difficulty sleeping, and even, at times, a low-grade fever. Studies show that oral stimulation, such as teething biscuits or cold external pressure, can support symptom management. 

Teething biscuits are dissolvable soft solids that do not crumble or crack in the mouth when stimulated by the gums. Because the gums are tender and swollen from the emerging teeth, the American Academy of Pediatrics (AAP) states that the pressure applied by teething biscuits or chilled foods can soothe, numb, and even reduce oral inflammation.

It is important to note that you should only offer your child teething biscuits and frozen foods if they are already taking solid foods. For infants not yet taking solid foods, plastic and rubber toys made with baby-safe materials are approved by the AAP. However, in accordance with the FDA, the AAP does not encourage the use of teething products made with amber, wood, marble, or silicone as they are considered choking hazards. Use of numbing gels and creams containing benzocaine is also not recommended. 

Here are the best biscuits for your teething baby (as well as some options for infants not yet on solids):

Our Top Picks
They are the original when it comes to teething biscuits, and are allergen-free, gluten-free, and non-GMO Verified.
They can often last for a while and are an easy, affordable solution for families.
They are a fully organic baby, infant, and pediatric food line that focuses on providing sustainable and tasty combinations.
Best for Allergy Introduction:
Osem Bamba at Amazon
These peanut butter puffs are recommended by the AAP for the prevention of allergies.
The long, easy-to-grab shape of the cracker encourages self-feeding so your little one can feel more independent.
Best Homemade Option:
Munchkin Fresh Food Feeder at Amazon
A mesh feeder is designed for you to be able to toss some frozen fruit in and allow your infant to self soothe.
Best Non-Nutritive Alternative:
Amazon Basics Damp, Chilled Washcloth at Amazon
Your little one will be able to gnaw on the knotted fabric and self soothe for an extended period of time.

Best Overall: Hot Kid Baby Mum-Mum Rice Rusks

Baby Mum-Mum

Baby Mum-Mum Rice Rusks are the original teething biscuits. The tried and true products loved by families are allergen-free, gluten-free, and non-GMO Verified. Plus, nearly half of their product line is organic at this time. Baby Mum-Mum Rice Rusks are made with japonica rice (sushi rice), which is known to have lower arsenic levels than other types of rice.

These teething biscuits meet the AAP's criteria as dissolvable soft solid and are safe for introduction at 4 to 6 months of age. Not to mention, they are readily available at local and national grocery stores and come in eight great flavors.

Best Budget: Kellogg's Eggo Mini Homestyle Waffles

Kellogg's Eggo Frozen Waffles Homestyle

Frozen mini-waffles or bagels are a great, affordable alternative for little ones who have notably swollen gums. The applied pressure and temperature not only help with the swelling but helps numb the gums as well. They can often last for a while and are an easy, affordable solution for families. Just like our other options, your infant must be taking solids if you are going to use this option.

Try Kellogg's Eggo Mini Homestyle Waffles as an easy and budget-friendly teether. The family-favorite are free of allergens, including fish, peanuts, shellfish, and tree nuts.

Best Organic: Plum Organics Little Teethers

Plum Organics Little Teethers

Plum Organics is a fully organic baby, infant, and pediatric food line that focuses on providing not only sustainable but delicious combinations to their little eaters. Plum Organics uses a rice base for its teething products, which are non-GMO verified and are made using sustainable practices.

The tasty teething biscuits combinations include “Apple with Leafy Green” and “Banana Pumpkin.” These flavor profiles are perfect for your budding foodie—exposing him or her to a variety of fruit and veggie-inspired flavors in a convenient teething biscuit.

Best for Allergy Introduction: Osem Bamba

Osem Bamba Peanut Snacks

The Israeli snack, Bamba, has been on the market for years and is a favorite among kids for its taste and satisfying crunch. Think of a cheese puff. Now, imagine that instead of cheese, there is a soft coating of peanut butter. That’s Bamba.

Bamba, a dissolvable soft solid, is the perfect option for teething babies who are accepting complementary foods and are ready to start adding common allergens into the diet. Note that Bamba is smaller than a typical teething biscuit (and contains a common allergen), so it's important to closely monitor your child while eating them and always consult with your pediatrician before introducing allergens.

Good to Know

Bamba recently made headlines when the AAP recommended using it to prevent allergies. So, what is the recommendation? The AAP recommends introducing peanut butter into the diet at 6 months of age, along with solid foods, to prevent the risk of lifelong allergy.

Best Allergy-Friendly: Happy Baby Organics Teething Wafers

Organics Happy Baby Teething Wafers

When it comes to allergy-friendly snacks, Happy Family Organics has some great teething options for your infant. Whether it is their “Strawberry and Beet” cracker or “Blueberry and Purple Carrot” wafer, parents can certainly find a safe, allergen-free option.

The teething biscuits are gluten-free and USDA Organic. Happy Family uses jasmine rice for a quick-melting product perfect for teethers that sit with help or a bit of support. The long, easy-to-grab shape of the cracker encourages self-feeding so your little one can feel more independent.

Best Homemade Option: Munchkin Fresh Food Feeder

Munchkin Fresh Food Feeder

Is your infant very interested in tastes and textures but also struggling with teething pain? Frozen fruits and veggies, with or without a mesh feeder like this one from Munchkin, might be perfect for you.

Starting with the more simple options—offering a peeled, chilled, or frozen apple or banana to gnaw on may be enough to soothe your infant. Even a carrot has been noted to be beneficial. As your infant becomes more interested in advanced tastes or textures, some of these foods may become a choking hazard.

That is where introducing a mesh feeder may be beneficial. It is designed for you to be able to toss some frozen fruit like berries, melon, or banana in and allow your infant to self-soothe.

Best Non-Nutritive Alternative: Amazon Basics Damp, Chilled Washcloth

Amazon Basics Terry Cotton Washcloths

When it comes to soothing your little one's teething woes, it is always appropriate for you to start by massaging your infant's gums. The AAP recommends using your knuckles to gently massage your infant's gums, particularly with little ones who may have started teething before they have introduced solid foods.

If they are continuing to display discomfort, there is another non-nutritive option. Dampening a washcloth, knotting it and allowing it to chill or freeze is a perfectly acceptable option. Your little one will be able to gnaw on the knotted fabric and self soothe for an extended period of time. Like all products, make sure you select a product that contains baby-safe materials like this 100 percent cotton washcloth from Amazon Basics.

Final Verdict

Baby Mum-Mum Teethers (view at Amazon) come in a variety of flavors and are allergen-free, gluten-free, and non-GMO Verified. Their use of Japonica Rice reduces the risk of increased exposure to arsenic and their product line is readily available to consumers.

What to Look for in Teething Biscuits


Look for the language “dissolvable soft solid” when you are picking a teether. This ensures that you are selecting an age-appropriate texture and food choice for infants. 


As always, the simpler, the better. Try and pick products that have the fewest ingredients and additives. Avoid products with added sugar. Tooth decay and dental caries are common in pediatrics and are associated with frequent intake of added sugars.


When can you give your baby teething biscuits? 

You can start to give your baby teething biscuits once they have introduced solids into their diet, around 4 to 6 months of age. Always consult with your child's pediatrician before starting solids or introducing a teething biscuit.

Can babies choke on teething biscuits? 

If we are not cautious of size, texture, and readiness to self-feed, then yes, a baby can choke on teething biscuits. That is why it is so important to introduce teething biscuits safely. Do not introduce teething biscuits if your infant has not displayed the ability to take solids. Always monitor your infant while they are consuming the teething biscuit.

Also, make sure you are providing age-appropriate sizes that are not choking hazards. And finally, do not use teething necklaces or bracelets made of amber, wood, marble, or silicone, as they are also considered choking hazards. 

What are the AAP's recommendations on teething biscuits?

The AAP does recommend the use of teething biscuits, along with specific cold and frozen items, safe chew toys, massage, and certain medications for teething pain.

What Experts Say

“Teething biscuits are a great option to help soothe a baby’s aching gums. If your infant is safely taking solid foods, there is a low choking risk with these biscuits and they can keep your infant distracted from the discomfort for some time. Based on my son’s experience, give the purple carrot and beet varieties a try!” Matthew Demczko, M.D.

Why Trust Verywell Family?

Feeding our children is personal, and with the abundance of products on the market, it can also be overwhelming. Lauren’s job is to help parents and children make the best dietary choices for their family-based.

To write this article, Lauren Cohen, MS, RD consulted with trusted peers in the pediatric healthcare system and referenced multiple studies and papers. She looked to the AAP for infant feeding and teething recommendations as well as the FDA for infant food regulations. She used her experience in clinical practice to inform her category-specific choices and furthered her education on infant food ingredients by diving deeper into published clinical research.

Was this page helpful?
7 Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Teething: 4 to 7 months. Updated October 6, 2016

  2. Memarpour M, Soltanimehr E, Eskandarian T. Signs and symptoms associated with primary tooth eruption: a clinical trial of nonpharmacological remedies. BMC Oral Health. 2015 Jul 28;15:88. doi: 10.1186/s12903-015-0070-2

  3. Baby teething pain. Updated December 20, 2018.

  4. Plum Organics. Sustainability.

  5. Fleischer DM, Sicherer S, et al. Consensus communication on early peanut introduction and the prevention of peanut allergy in high-risk infantsPEDIATRICS. 2015;136(3):600-604. doi:10.1542/peds.2015-2394

  6. AAP Clinical Report Highlights Early Introduction of Peanut-based Foods to Prevent Allergies. Published March 18, 2019.