The 7 Best Teething Biscuits of 2022, According to a Dietitian

Our experts agree, Hot Kid Baby Mum-Mum Rice Rusks are the best

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Teething biscuits are dissolvable soft solids that do not crumble or crack in the mouth when stimulated by the gums. Because the gums are tender and swollen from the emerging teeth, the American Academy of Pediatrics (AAP) states that the pressure applied by teething biscuits or chilled foods can soothe, numb, and even reduce oral inflammation. The best teething biscuits will be advertised specifically as a "dissolvable soft solid" and have a simple ingredient list.

Reviewed & Approved

Our top pick is the Hot Kid Baby Mum-Mum Rice Rusks because they are trustworthy, readily available nationwide, and have a variety of flavors. The Kellog's Eggo Mini Homestyle Waffles With Maple Flavor is a great pick if you're shopping on a budget.

Infants generally begin teething anywhere from 4 to 7 months of age. But the timeline for teething can also be incredibly variable and may even begin after a year of life—so don’t worry if you feel your little one isn't sprouting teeth early enough. Teething is commonly associated with excessive drooling, discomfort, irritability, difficulty sleeping, and even, at times, a low-grade fever. Studies show that oral stimulation, such as teething biscuits or cold external pressure, can support symptom management. 

You should only offer your child teething biscuits and frozen foods if they are already taking solid foods. Teething biscuits should also be easy to hold, travel-friendly, and have a variety of flavors. We researched the top picks from trusted brands with these features in mind.

Here are the best teething biscuits for your baby (as well as some options for infants not yet on solids).

A Note About Unsafe Teething Objects

For infants not yet eating solid foods, plastic and rubber toys made with baby-safe materials are approved by the AAP. However, in accordance with the FDA, the AAP does not encourage the use of teething products made with amber, wood, marble, or silicone as they are considered choking hazards. Numbing gels and creams containing benzocaine are also not recommended. 

Best Overall: Hot Kid Baby Mum-Mum Rice Rusks

Baby Mum-Mum

Courtesy of Amazon

What do buyers say? 7,000+ iHerb reviewers rated this product 4 stars or above.

Known as the original teething biscuits, we love Baby Mum-Mum Rice Rusks for their overall value. These affordable biscuits are allergen-free, gluten-free, and non-GMO Verified. Plus, nearly half of their product line is organic at this time. Baby Mum-Mum Rice Rusks are made with japonica rice (sushi rice), which is known to have lower arsenic levels than other types of rice.

These teething biscuits meet the AAP's criteria as dissolvable soft solids and are safe for introduction at 4 to 6 months of age. They are readily available at local and national grocery stores and come in eight great flavors. Since they are individually packaged, they are easy to travel with, and reviewers note that they are easy for little hands to hold.

Best Budget: Kellogg's Eggo Mini Homestyle Waffles With Maple Flavor

Kellogg's Eggo Frozen Waffles Homestyle

Courtesy of Instacart

Frozen mini waffles or bagels are a great, affordable alternative for little ones who have notably swollen gums. The applied pressure and temperature not only help with the swelling but also helps numb the gums. The waffles can often last for a while and are an easy, affordable solution for families. Just like our other options, your infant must be taking solids if you are going to go this route.

Try Kellogg's Eggo Mini Homestyle Waffles With Maple Flavor as an easy, budget-friendly teether. The family favorite are free of allergens, including fish, peanuts, shellfish, and tree nuts.

Best Organic: Plum Organics Little Teethers

Plum Organics Little Teethers

Courtesy of Amazon

Plum Organics is a fully organic baby, infant, and pediatric food line that focuses on providing sustainable, delicious combinations to its little eaters. Plum Organics uses a rice base for its teething products, which are Non-GMO Verified and made using sustainable practices.

The tasty teething biscuits combinations include “Apple With Leafy Green” and “Banana Pumpkin.” These flavor profiles are perfect for your budding foodie—exposing them to a variety of fruit- and veggie-inspired flavors in a convenient teething biscuit.

Best for Allergy Introduction: Osem Bamba Peanut Puffs

Osem Bamba Peanut Snacks

Courtesy of Amazon

The Israeli snack Bamba has been on the market for years and is a favorite among kids for its taste and satisfying crunch. Think of a cheese puff. Now, imagine that instead of cheese, there is a soft coating of peanut butter. That’s Bamba.

Bamba, a dissolvable soft solid, is the perfect option for teething babies who are accepting complementary foods and ready to start adding common allergens into the diet. Note that Bamba is smaller than a typical teething biscuit (and contains a common allergen), so it's important to closely monitor your child while eating them. Always consult with your pediatrician before introducing allergens.

Good to Know

Bamba recently made headlines when the AAP recommended using it to prevent allergies. So, what is the recommendation? The AAP recommends introducing peanut butter into the diet at 6 months of age, along with solid foods, to prevent the risk of lifelong allergy.

Best Allergy-Friendly: Happy Baby Organics Teethers

Organics Happy Baby Teething Wafers

Courtesy of Amazon

When it comes to allergy-friendly snacks, Happy Baby Organics has some great teething options for your infant. Whether it is their “Strawberry and Beet” cracker or “Blueberry and Purple Carrot” wafer, parents can certainly find a safe, allergen-free option that's also tasty.

The teething biscuits are gluten-free and USDA Organic. Happy Baby uses jasmine rice for a quick-melting product perfect for teethers that sit with help or a bit of support. The long, easy-to-grab shape of the cracker encourages self-feeding so your little one can feel more independent.

Best Homemade Option: Munchkin Fresh Food Feeder

Munchkin Fresh Food Feeder

Courtesy of Amazon

Is your infant very interested in tastes and textures but also struggling with teething pain? Frozen fruits and veggies, with or without a mesh feeder like this one from Munchkin, might be perfect for you.

Starting with the more simple options—offering a peeled, chilled, or frozen apple or banana to gnaw on may be enough to soothe your infant. Even a carrot has been noted to be beneficial. As your infant becomes more interested in advanced tastes or textures, some of these foods may become a choking hazard.

That is where introducing a mesh feeder may be beneficial. It is designed for you to be able to toss some frozen fruit like berries, melon, or banana in and allow your infant to self-soothe.

Best Non-Nutritive Alternative: Amazon Basics Damp, Chilled Washcloth

Amazon Basics Terry Cotton Washcloths

Courtesy of Amazon

When it comes to soothing your little one's teething woes, start by massaging your infant's gums. The AAP recommends using your knuckles to gently massage your infant's gums, particularly with little ones who may have started teething before they have been introduced to solid foods.

If your baby is continuing to display discomfort, there is another non-nutritive option. Dampening a washcloth, knotting it and allowing it to chill or freeze is a perfectly acceptable option. Your little one will be able to gnaw on the knotted fabric and self-soothe for an extended period of time. Like all products, make sure you select one that contains baby-safe materials, like this 100% cotton washcloth from Amazon Basics.

Final Verdict

Baby Mum-Mum Teethers (view at Amazon) come in a variety of flavors and are allergen-free, gluten-free, and Non-GMO Verified. Their use of japonica rice reduces the risk of increased exposure to arsenic and their product line is readily available to consumers.

What to Look For


Look for the term “dissolvable soft solid” when picking a teether. This ensures that you are selecting age-appropriate texture and food choices for infants. 


As always when it comes to ingredients, the simpler, the better. Try to pick products with the fewest ingredients and additives. Avoid products with added sugar. Tooth decay and dental caries are common in pediatrics, and they are associated with frequent intake of added sugars.

Frequently Asked Questions

  • When can you give your baby teething biscuits?

    You can start to give your baby teething biscuits once they have introduced solids into their diet, around 4 to 6 months of age. Always consult with your child's pediatrician before starting solids or introducing a teething biscuit.

  • Can babies choke on teething biscuits?

    If we are not cautious of size, texture, and readiness to self-feed, then yes, a baby can choke on teething biscuits. This is why it is so important to introduce teething biscuits safely. Do not introduce teething biscuits if your infant has not displayed the ability to take solids. Always monitor your infant while they are consuming the teething biscuit.

    Make sure you are providing age-appropriate sizes that are not choking hazards. And finally, do not use teething necklaces or bracelets made of amber, wood, marble, or silicone, as they are also considered choking hazards. 

  • What are the AAP's recommendations for teething biscuits?

    The AAP does recommend the use of teething biscuits—along with specific cold and frozen items, safe chew toys, massage, and certain medications—for teething pain.

What Experts Say

“Teething biscuits are a great option to help soothe a baby’s aching gums. If your infant is safely taking solid foods, there is a low choking risk with these biscuits, and they can keep your infant distracted from the discomfort for some time. Based on my son’s experience, give the purple carrot and beet varieties a try!” Matthew Demczko, MD.

Why Trust Verywell Family?

Feeding our children is personal, and with the abundance of baby-food products on the market, it can also be overwhelming. Lauren’s job is to help parents and children make the best dietary choices for their families.

To write this article, Lauren Cohen, MS, RD, consulted with trusted peers in the pediatric healthcare system and referenced multiple studies and papers. She looked to the AAP for infant feeding and teething recommendations as well as the FDA for infant food regulations. She used her experience in clinical practice to inform her category-specific choices and furthered her education on infant food ingredients by diving deeper into published clinical research.

7 Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  2. Memarpour M, Soltanimehr E, Eskandarian T. Signs and symptoms associated with primary tooth eruption: a clinical trial of nonpharmacological remedies. BMC Oral Health. 2015 Jul 28;15:88. doi: 10.1186/s12903-015-0070-2

  3. Baby teething pain.

  4. Jiang S, Shi C, Wu J. Genotypic differences in arsenic, mercury, lead and cadmium in milled rice (Oryza sativa L.)Int J Food Sci Nutr. 2012;63(4):468-475. doi:10.3109/09637486.2011.636343

  5. Plum Organics. Sustainability.

  6. Fleischer DM, Sicherer S, et al. Consensus communication on early peanut introduction and the prevention of peanut allergy in high-risk infantsPEDIATRICS. 2015;136(3):600-604. doi:10.1542/peds.2015-2394

  7. AAP clinical report highlights early introduction of peanut-based foods to prevent allergies.