The Best Swim Goggles for Kids Who'd Rather Be in the Water Than on Land

Speedo Skoogles Swim Goggles will make even a novice swimmer feel like a pro

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Whether your child is swimming competitively or jumping into the pool for occasional summer fun, they could benefit from goggles to protect their eyes from chlorine and UV rays. Goggles are swim essentials for children who spend a lot of time in the water and finding a pair that your child loves can make them feel confident and excited to swim. 

Reviewed and Approved

Our standout pick is the Speedo Skoogles Swim Goggles for younger swimmers because their comfortable fit and silicone frame make these easy to wear during a long day in the pool. We recommend the Speedo Jr. Vanquisher 2.0 Mirrored Swim Goggle for competitive swimmers.

Picking the perfect goggles for young swimmers comes down to considering the pros and cons of the best options on the market. Leakage, fogging, and marks around the eyes because of a too-tight fit are some of the issues to consider before selecting a product that your swimmer loves. 

Stephanie Marioneaux, MD, clinical spokesperson for the American Academy of Ophthalmology (AAO), recommends parents look for polycarbonate lenses and UV protection for their child's goggles. She also has a few tips parents can use to test out their fit: “When they submerge their head in the water, you want to make sure they don’t leak,” Dr. Marioneaux explains. The goggles shouldn’t be so tight that the child complains, but they should be tight enough to make a watertight seal. “If they aren’t sealed properly, you’re not going to get them to wear them.”

Using this criteria, we’ve compiled this list of the best swim goggles for young swimmers.

Best Overall: Speedo Skoogles Swim Goggles

Speedo Skoogles Swim Goggles

Courtesy of Amazon

  • Comfortable fit

  • UV protection and anti-fog prevention

  • Easy-to-adjust strap

  • Only fits kids ages 3-8 years old

These introductory goggles are perfect for younger swimmers. Whether your child is in the pool for a swim lesson or playing with friends, Speedo’s swim goggles provide the must-haves when selecting goggles: UV protection, a comfortable fit, and anti-fog prevention.

An easy-to-adjust strap and silicone frame deliver a comfortable fit, so your swimmer spends their time having fun in the water instead of asking for goggle adjustments.

Age range: 3–8 years

Most Comfortable: TYR Swimple Kids Goggle

TYR Swimple Kids Goggle


  • Watertight seal

  • Durafit silicone gaskets

  • Designed to fit a large age range

  • Fit is not suitable for older kids

The head strap on these goggles provides a release button to adjust the strap as the swimmer grows. Designed for those in the 3 to 10 age group, these TYR goggles feature the ultimate in comfort Durafit silicone gaskets and a close-to-the-eye but not too tight fit. 

The anti-fog and UVA/UVB protection is important for athletes’ eyes, while a watertight seal keeps the chlorinated water out too.

Age range: 3–10 years

Best Design for Younger Kids: Speedo Kids’ Sunny G Seasiders

Speedo Kids’ Sunny G Seasiders


  • Variety of colors and lens shapes

  • Contours to small faces

  • The strap doesn't get tangled in hair

  • Some report that the strap slides down

Talking your young swimmer into wearing these goggles will be a cinch thanks to their stylish design. With several colors and lens shapes to choose from, Speedo's goggles are a must-have for kids ages 3 to 8.

The easy toggle bungee strap makes getting the goggles on and off as easy as pushing a button, and it won't pull your little one's hair. A flexible frame contours to smaller faces to offer a comfortable fit for young swimmers, and the anti-fog feature delivers a clear underwater view. These goggles also provide UVA/UVB protection.

Age range: 3–8 years

Best Goggles for Competitive Swimming: Speedo Jr. Vanquisher 2.0 Mirrored Swim Goggle

Speedo Jr. Vanquisher 2.0 Mirrored Swim Goggle


  • Comfortable fit

  • Variety of colors

  • Mirrored lens

  • Price point 

Best for kids ages 6-14, these performance goggles offer a fuss-free fit, so your competitive swimmer can focus on the race (or lap lane). The comfortable, low-profile style boasts anti-fog lenses and UV protection to keep young eyes safe.

This choice is durable, leak-free, and easy to fit, especially since there are four different sizes of nose pieces included. With multiple color choices, your swimmer will look fab while they swim to the win.

Age range: 6–14 years

Best Goggles for a Pool Party: Seago Kids’ Goggles

Seago Kids’ Goggles


  • Sold as a two-pack

  • Comfortable frames

  • Panoramic view

  • Not designed for competitive swimming

  • Leaking may occasionally  occur

These wide-view swim goggles are ideal for swimmers who want to take in more of the underwater scenery. The mask-fit design delivers a panoramic view and a comfortable fit for those who are not fans of the fit of a traditional goggle. 

A watertight seal keeps water out of your little one's eyes, and a UV treatment protects their peepers from harmful UV rays. The anti-fog coating helps swimmers to have a clear view of everything under the water.

Age range: 3–15 years

Best for Active Kids: Frogglez Swim Goggles

Frogglez Swim Goggles


  • Comfortable neoprene strap

  • Stay on with ease

  • No hair pulling

  • Designed for smaller faces

Designed with a secure neoprene head strap, these goggles will stay on all day, whether your kid is jumping waves in the ocean or doing cannonballs in the deep end. These swim goggles are great for kids who complain that goggles hurt their head. They also feature all the latest technology, including anti-fog coating and UV protection.

Although the goggles are designed to fit most kids between the ages of 3 and 6, the brand recommends that you measure your child's head to ensure that the strap is the correct size. Another plus: These goggles float!

Age range: 3–6 years

Best Mask Style: Aqua Sphere Seal Kid 2 Swim Goggle

Aqua Sphere Seal Kid 2 Swim Goggle

Courtesy of Amazon

  • 180-degree views

  • Anti-scratch lens

  • Comfortable fit

  • Not designed for competitive swimming

  • Nose bridge does not fit everyone

These mask-style goggles provide a comfortable fit for children as young as 3 due to their Ultra Soft Softeril Skirt material, which offers comfort and a seal that keeps water out. The goggles also feature easy-to-adjust buckles, anti-fog lenses with 180-degree views, and UV protection.

In addition to holding up extremely well in the ocean and pool, these goggles feature anti-scratch lenses, which means they can withstand being dropped by little hands. 

Age range: 3 and up

Best for Recreational Use: Aegend Kids Kids Swim Goggles

OutdoorMaster Kids Swimming Goggles


  • Two-pack

  • Waterproof seal

  • Quick-adjust strap 

  • Not treated with anti-scratch protection 

This two-pack of swim goggles is extra convenient for families with multiple kids or with one kid who tends to lose and break things. Their soft silicone material provides a comfortable fit and a waterproof seal to ensure your kids spend most of their time swimming and not fixing their goggles.

A quick-adjust strap makes it easy to tighten or loosen the straps as needed. Reflective lenses block out sunlight, and an anti-fog treatment keeps condensation at bay. These goggles are recommended for children ages 4 to 16, one of the broadest ranges we've seen.

Age range: 4–16 years

Best Prescription: Speedo Jr. Vanquisher 2.0 Optical

Speedo Jr. Vanquisher 2.0 Optical


  • Wide panoramic lens

  • Available in a range of vision corrections

  • Comes with four nosepieces 

  • Price point

Your swimmer won’t have a problem seeing the clock with the vision correction feature on these performance swim goggles. These goggles provide a low-profile inner-eye fit and a wide panoramic lens for comfort and a clear underwater view.

Swimmers can select from a range of vision corrections (-1.5 to -8) to ensure optimal viewing while swimming laps or competing in a swim meet. These goggles also come with four nosepieces to provide your athlete with the best fit.

Age range: 6–14 years

Best Field of View: Aqua Sphere Vista Junior

Aqua Sphere Vista Junior

Aqua Sphere

  • Wide field of view

  • Easy to adjust straps

  • Anti-fog treatment

  • Doesn't fit those with low nose bridge

Little ones will want to spend hours in the pool exploring everything underwater with this mask. The curved lens means swimmers have a wide field of view, so they feel more confident swimming underwater.

Designed to sit on the cheekbone and lower forehead, the mask-style goggles provide comfort and a snug fit—but without marks around the eyes, a telltale sign of a too-tight fit. A push-button buckle makes it a snap to adjust the straps, and UV and anti-fog features keep the sun out of your little one's eyes.

Age range: 13 years old and younger

Best to Grow With: Speedo Junior Hyper Flyer Swim Goggles

Speedo Junior Hyper Flyer Swim Goggles

Courtesy of Amazon

  • Double strap

  • Low-profile design

  • Mirrored lenses

  • Lenses may scratch easily 

This racing performance goggle is designed for competitive swimmers ages 6 to 14 years old, delivering a low-profile design and comfortable fit. Double straps ensure these goggles stay put after a dive off the blocks, and the wide lenses provide a broad view.

The mirrored lenses keep the underwater glare out of your athlete's eyes so they can focus on their race. And the easy-to-use strap button allows your swimmer to adjust their straps before diving into the water. 

Age range: 6–14 years

Best Fashionable Design: Bling 2o Cake Pop Swim Goggles

Bling 2o Cake Pop Swim Goggles

Bling 2O

  • UV protection

  • Comfortable head strap

  • Many styles to choose from

  • Decorative features may be less durable

These blinged-out goggles are perfect for swimmers looking to make a statement at the pool. Your kid will have fun picking out their favorite design as these goggles are available in various styles and colors.

Designed for kids ages 3 years old and up, these stylish goggles offer UV protection and a comfy head strap to keep them from slipping off your little one's head.

Age range: 3 and up

Final Verdict

If you're looking for goggles you can use beginning in the toddler years, check out the Speedo Skoogles Swim Goggles. Suitable for children 3 through 8 years old, these anti-fog, latex-free goggles provide UV protection for developing eyes. When searching for competitive swim goggles for older kids, consider the Speedo Jr. Vanquisher 2.0 Mirrored Swim Goggle, which is best for swimmers aged 6 to 14. These performance goggles offer comfort, anti-fog lenses, and UV protection to keep young eyes safe.

How We Selected the Best Swim Goggles

To select the best swim goggles for kids, we spoke with three swim coaches and Stephanie Marioneaux, MD, clinical spokesperson for the American Academy of Ophthalmology, to determine what features make swim goggles functional and comfortable for young swimmers. Then, we took their advice and researched various brands and styles, and selected based on general reviews, quality, price, and the guidance provided by our experts.

What to Look for When Buying Swim Goggles for Kids


A comfortable fit is a must when picking out goggles for swimmers, especially children who are still getting used to the eyewear. Check the goggle manufacturer's age recommendation and guidelines to get the best fit possible. 

"Goggles should also fit on a swimmer's face snuggly but comfortably," says Morgan Harkness, assistant coach for the men's and women's swim and dive programs at Fordham University. "They shouldn't feel like suction cups on the eyes, but they should not be so loose that they leak lots of water."

For older swimmers, Mike Koleber, owner/head coach of Nitro Swimming in the Austin, Texas area and board chair for the American Swim Coaches Association, says, "Goggles should fit snug and be firmly in place, but should also be comfortable. A great test to see if they are too loose is to submerge and shake your head back and forth a few times somewhat vigorously. Ideally, there should be no leaking."

Straps are another consideration, specifically their placement. "Kids have a tendency of wearing their goggle straps too low on the backs of their heads—sometimes with the straps even touching the backs of their necks or straps covering their ears. Straps should come across the center of the back of the head for better performance as well as better comfort," says Koleber.

Another way to get that ideal fit is finding the right nose-bridge pieces (most competitive goggles now come with various size options) that allow the goggles to form a "seal" on the eye socket. Koleber explains they should be able to stay on without using the strap.

Depending on the age of your child, goggles may not be useful when your little one gets in the water. If your child is under 12 months, they do not require swim goggles just yet.


Just like getting a proper fit is vital, so is finding the right pair of goggles for the activity your child will be participating in. Trevor Miele, head coach of New York University men's and women's swimming and diving programs, places goggles in one of two categories: recreational and competitive.  "The type that competitive swimmers buy, they stick to your face, are relatively comfortable, and don't fall off," said Miele, who also has two young swimmers of his own, an 8- and 11-year-old.

Swim Training/Sports: For kids who participate in swim training or sports, finding the right pair of goggles can make a big difference while in the water. Competitive swimmers should own more than one pair, and both should not leak. "Most of our kids have two sets of goggles: one for practice and one for meets," said Miele, who coaches 5- to 13-year-old swimmers during the summer NYU Swim Camp.

Other key features to look for are two straps to ensure the goggles stay on when diving off the blocks, good suction to prevent leaks, and mirrored goggles are recommended for outdoor swimmers to block out the sun.

Recreational Swimming: Dr. Marioneaux says swim goggles are not required for young swimmers who are still learning how to swim or not swimming competitively, but they can be useful. “Once kids get to an age where they are actively swimming, it’s a good idea to get them acclimated to using goggles at a young age so when they get older, it doesn’t seem like something foreign or cumbersome.”

This early introduction to goggles will also prepare kids to wear protective eyewear while playing other sports, such as football, basketball, water polo, and other recreational activities that the American Academy of Ophthalmology (AAO) recommends protective eyewear be worn.

“Sometimes when a child is learning how to swim, they feel a little more comfortable if they can see below or in front of them," Harkness adds. "The earlier a child gets comfortable wearing goggles, the better. When they begin going into the competitive swim world, they will know what wearing goggles is supposed to feel like, they’ll have a concept of what goggles they like, and they will be comfortable while wearing them.”


There are several lens options to choose from when selecting your child’s swimming goggles. Here are a few options to consider. 

Polycarbonate Lenses: This type of lens is best as it is typically stronger than glass or plastic, so they won’t shatter upon impact. They’re also more comfortable to wear and lightweight. 

Mirrored Lenses: Mirrored lenses are perfect for blocking out additional sunlight because they give off a darker tint. They’re perfect for bright, sunny days, so your child’s eyes are protected while they splash in the pool. 

Prescription Lenses: Children who wear glasses but aren’t quite ready for contacts can check out lenses made with a prescription. While you would have to order them customized, they’re great for kids who want to swim without their glasses on.

Frequently Asked Questions

  • How old should a child be before wearing swim goggles?

    Because swimming lessons aren’t recommended by the American Academy of Pediatrics until age 1 (citation: Swim lessons: when to start & what parents should know., most manufacturers design swimming goggles for children ages 2 and up. Although younger swimmers may not need a pair of goggles, it doesn’t hurt to introduce them to a pair if they feel comfortable wearing them. Eventually, they will be more comfortable wearing them if they decide to swim competitively.  

  • What is required for a proper fit?

    Many elements make for the perfect swim goggle fit. Swimmers should purchase the right nose pieces as these allow the goggles to form a "seal" on the eye socket. A double strap is also important in competitive swimming as that extra strap helps keep the goggles in place. Strap placement is also something that needs to be considered. Goggle straps should come across the center of the back of the head for better performance as well as better comfort.

  • Do goggles come in prescription lenses?

    Yes, many brands, such as the Speedo Jr. Vanquisher 2.0 Optical, are available for those who need glasses outside the water. Many times, you’ll have to order prescription goggles customized, but they make a big difference in your child’s ability to see while swimming. 

Why Trust Verywell Family 

Ambrosia V. Brody is a California-based editor, journalist, and mother to three. She has worked as a professional journalist for more than 16 years. When she isn't writing, you can find her at the library, Starbucks, or the park with her kids.

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