The 10 Best Probiotics for Kids in 2019

Get tummy relief for your little one

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

It’s common for a child’s digestive system to get out of balance, with bad bacteria in the gut causing problems. Probiotics are live bacteria and yeasts that can help keep their digestive and immune systems healthy by replenishing good bacteria. Some studies have shown that kids can benefit from probiotics, especially for dealing with problems such as colic, eczema, or digestive issues such as occasional diarrhea, gas, or constipation. Probiotics can be especially helpful for babies because their digestive systems are still developing, so it may be difficult for them to digest food.

If your child is prescribed antibiotics, you may also want to add a probiotic to her daily routine for a few weeks to keep her gut health in check. Find out more about kids and probiotics, as well as the current research, here. Kids can get probiotics from fermented foods such as yogurt, but if your child doesn’t like those foods or isn’t old enough to eat them, you do have some other options.

Probiotic supplements are available in pill, gummy, chewable tablet, and liquid form and come in all different flavors. Note: the gummy options do contain added sugar, which isn't necessary for your child's nutrition. If your child does need a probiotic, a gummy form may be the only way he/she will take it. In general, probiotic foods and supplements are safe for kids, but you should consult your child’s pediatrician before starting them and ask about the right dosage.

It's important to note that probiotics are not regulated by the FDA the way standard medicines are. Companies that package probiotics don't have to prove that the ingredients listed on the label are actually in the bottle.

To help you sort through the many choices out there, here are our recommendations for the top probiotics for kids.

Our Top Picks

Best Overall: OLLY Kids Multivitamin & Probiotic Gummy Supplement

If you struggle with getting your kids to take supplements, this gummy from OLLY can simplify the process. Packed with vitamins A, C, D, E, Bs, and Zinc, as well as live probiotics, these supplements provide kids with essential nutrients for overall wellness and good digestive health—all in one. Parents of even the most finicky eaters say that their kids actually want to take these gummies, thanks to their delicious berry punch taste. They’re recommended for kids ages 2 and up. Convenient and effective, these supplements are also reasonably priced, considering you’re getting both a multivitamin and probiotic.

Best Budget: PRO-Kids Children’s Probiotics

Kids just need to take one of these very tiny tablets a day to get immune system and digestive benefits. These probiotics are resistant to stomach acid, so they reach your child’s intestinal tract, where they’re needed. They’re easy to swallow, but also taste great when chewed and can be hidden or mixed into cold foods or drinks. Thanks to the pill’s time-release delivery, kids get the probiotics’ full benefits in their digestive system hour by hour. Natural and sugar-free, PRO-Kids Children’s Probiotics have a tangy orange flavor and contain no artificial colors, flavors, or sweeteners. They also have a long shelf life and don’t require refrigeration.

Best Budget Runner-Up: Renew Life Gummies Kids Probiotic

Renew Life Gummies Kids Probiotic

Courtesy of Walmart

If your child prefers gummy supplements, these kids’ probiotics from Renew Life are another reasonably-priced, effective option. Made with natural fruit juice, they’re free of GMOs, soy, dairy, eggs, shellfish, and added artificial ingredients. Some parents say kids love the taste, but they’re a bit harder to chew than other gummies, so they’re probably best for kids 3 and up.

Best Liquid: Mommy’s Bliss Probiotic Drops

Mommy’s Bliss Probiotic Drops

Courtesy of Amazon 

If your child is too young or just not willing to take a pill or a chewable, a liquid probiotic is an excellent alternative. Mommy’s Bliss Probiotic Drops are very easy and simple to administer, even to an infant, and you can tailor the dose to children of different ages and sizes.

Parents rave how this probiotic helps with babies’ eczema and digestive issues, such as gas and constipation. They also love that it doesn’t require refrigeration, so it’s easy to bring along when you’re traveling with your kids. This all-natural probiotic is 100 percent vegan and contains no additives, chemicals or parabens, artificial flavors or colors, dairy, gluten, or soy.

Although this liquid probiotic is flavorless, some kids may not like when you place the liquid directly on their tongue. To increase the appeal, you can stir it into their favorite cold beverage. It can also be mixed into formula or breast milk, or placed right on the breast for nursing babies.

Best Chewable: Naturo Sciences Probiotic Chewables for Kids

These sugar-free, once-a-day chewable probiotics are perfect for kids who don’t like to swallow pills. Containing eight kid-friendly probiotic strains with 5 billion live cultures, they help restore the natural balance in your child’s digestive tract, especially when dealing with diarrhea and other abdominal upsets.

Although most kids love the tangerine flavor, if you have a picky eater, the chewable can be easily hidden in snacks or crushed and mixed with cold foods or drinks. The tablets are packaged in individual blister foil packs that use a special form of dry nitrogen to keep cultures fresh, so they don’t need to be refrigerated. They’re recommended for kids ages 2 and up.

Best Powder: Culturelle Kids Daily Probiotic Packets

Another great probiotics option for babies and toddlers, these powder packets from Culturelle can be mixed into cold liquids or food. They work naturally by encouraging a balance of good bacteria in the gastrointestinal tract. Parents find them to be easy to administer and effective at clearing up diarrhea and other digestive issues. Culturelle probiotic packets are tasteless, so your child shouldn’t even notice when they’re stirred into their favorite foods or drinks. They’re free of gluten, dairy, lactose, milk, added colors, preservatives, yeast, and soy, so they’re ideal for kids with allergies or sensitivities.

Best Gummies: Digestive Advantage Kids Daily Probiotic Gummies

If your child automatically turns his nose up at chewables or powders, a tasty gummy supplement may be your best bet for getting him to take a probiotic. Recommended for kids ages 3 and older, these fruit-flavored gummies are easy to take, delicious, and effective. They contain BC30, a patented probiotic that survives the harsh acidic stomach environment 100 times better than leading probiotics and yogurts. BC30 helps to balance the bacteria in the intestinal tract, helping to facilitate digestion and decrease minor digestive discomfort, gas, bloating, and help relieve occasional diarrhea. Parents say that kids love the taste, smell, and texture of these supplements, so they don’t put up a fight when taking them.

Best Organic: Garden of Life Dr. Formulated Organic Kids Probiotic

Made from organic foods with no chemical-based binders or fillers, these supplements from Garden of Life contain 5 billion CFU (colony forming units) and 14 probiotic strains in each chewable tablet. Kids love the delicious berry flavor, which is made without any added sugar or sweeteners. Parents appreciate that these supplements don’t need to be refrigerated and they also contain vitamins C and D for additional immune system support.

Best Yogurt: Activia Probitoic Yogurt

Activia Probitoic Yogurt

Courtesy of Walmart

If your child likes yogurt, eating a cup is an easy and delicious way for them to get their daily dose of probiotics. Activia Yogurt gets high marks from parents because it tastes great, contains billions of probiotics to help with kids’ tummy troubles, and is made of all non-GMO ingredients. It comes in several different flavors to satisfy even kids with the most sensitive taste buds. Kids love it mixed with some frozen fruit and milk for a delicious smoothie. The only downside, of course, is that it needs to be refrigerated, which is inconvenient for online ordering and when you’re traveling with your kids.

Best for Babies: BioGaia Protectis

BioGaia is the number one pediatrician-recommended probiotic solution for colic. The brand has done extensive research on the effects of their probiotics products and how each strain affects the body. The formula is safe and gentle on your little one's tummy and because it comes in drops, it's easy to give to your baby.

Was this page helpful?