The 9 Best Prenatal Vitamins to Buy in 2018

The right picks to take you through your pregnancy journey

If you're pregnant or trying to conceive, your doctor will recommend you take a prenatal vitamin to fill dietary gaps and ensure you're getting adequate nutrients for yourself and your child. Specifically, many prenatal vitamins contain nutrients such as folate, calcium, iron, and vitamin D—essentials for pregnant women and their babies.

However, not all prenatal vitamins are the same. Some contain additional nutrients, such as DHA, while others are designed for women with specific dietary restrictions, such as vegetarians or vegans. Still, others are formulated for people with sensitive stomachs. The bottom line is that no matter what your needs are, there's a prenatal vitamin that’s right for you.

The following are some of the best prenatal vitamins available today, all of which are highly rated by users. If you're not sure about what type of prenatal vitamin to take, talk to your healthcare provider for a recommendation.

Best Overall: Rainbow Light Prenatal One Multivitamin

Rainbow Light Just Once Prenatal One Advanced Multivitamin Dietary Supplement Tablets - 50ct
Courtesy of Target

One of the best, most highly-rated prenatal vitamins right now is the Rainbow Light Prenatal One Multivitamin. This once-a-day tablet provides complete nutrition for both mothers and babies, and it's formulated to be vegan, gluten-free, and easy to digest.

You get 50 multivitamins per container, and each supplement is a powerhouse of essential nutrients. Rainbow Light Prenatal One Multivitamins contain your recommended daily dose of biotin, folic acid, vitamin C, copper, iron, magnesium, several B vitamins, and more. These multivitamins do not contain any of the eight major allergens, and they have both probiotics and enzymes, so they’re easy on your stomach.

Perhaps the most compelling part of these multivitamins is the glowing reviews from happy moms. Many write that they’ve tried other similar products, but Rainbow Light Prenatal One Multivitamin are their favorite thanks to the fact that they don't upset your stomach, mitigate some of the unpleasant side effects of pregnancy, and are affordable.

Best with DHA: Nature Made Prenatal Multivitamins + DHA

DHA is an omega-3 fatty acid that's essential during pregnancy. This nutrient plays a key role in the development of a baby's brain and eyes, which is why many mothers choose to take a DHA supplement while pregnant. You can take a DHA supplement on its own, but many women prefer prenatal multivitamins that ​include this omega-3.

One of the top rated prenatal vitamins with DHA is the Nature Made Prenatal Multivitamin + DHA, which comes with 90 capsules in each bottle. Each once-a-day multivitamin contains 200 mg of DHA—the recommended daily intake for pregnant women—as well as a variety of other nutrients. When you take these soft gel pills, you're getting your daily doses of vitamins C and D, plus folic acid, biotin, magnesium, and more.

Many reviewers write that Nature Made Prenatal Multivitamin + DHA is their go-to multivitamin during pregnancy and nursing. One of the highlights of this product is that it does contain DHA, as well as other essential vitamins, but some reviewers do say the pills smell like fish and can have an unpleasant aftertaste.

Best Gluten-Free: Garden of Life Vitamin Code RAW Prenatal Multivitamin

Many women don’t get enough folate, also known as vitamin B9, in their diets, and this nutrient is essential for a healthy baby. Folate helps prevent neural tube defects as fetuses develop, which is why many doctors recommend folate supplements to their patients.

If you're looking for a prenatal vitamin that includes folate, one highly-rated option is the Garden of Life Vegetarian Prenatal Multivitamin, which contains 90 vitamins per bottle. In addition to a variety of important nutrients, these multivitamins contain 200 percent of your daily folate needs when you take the recommended three tablets per day.

These multivitamins contain vitamins A, C, D, and E, as well as iron, biotin, manganese, and more. Plus, they’re formulated with probiotics, ginger, and zinc for digestive support, so they shouldn't upset your stomach. Not to mention they’re vegetarian-friendly and gluten- and dairy-free!

Many reviewers say they chose this brand because it contains folate—not the synthetic alternative, folic acid. Several claim that the product quells their morning sickness and that the pills are easy to take. The only downside noted by reviewers is these multivitamins do not contain DHA, so you may need an additional supplement.

Best with Iron: New Chapter Perfect Prenatal Vitamins

Iron is another key nutrient for growing babies, as it supports fetal growth and development and helps prevent anemia. Some prenatal vitamins exclude iron because it can cause constipation, but if you need this nutrient, you'd be best with a multivitamin like the New Chapter Perfect Prenatal Vitamins, which contain 100 percent of your daily recommended iron intake and are formulated to be non-constipating.

With this product, you get 48 vitamins in each bottle, and you're supposed to take three tablets per day. The multivitamins provide daily amounts of vitamins A, B6, B12, C, D, and E, as well as biotin, folic acid, calcium, magnesium, zinc, and more. These vitamins also contain probiotics to aid digestion.

These multivitamins get top marks from reviewers, who say they don't cause nausea or discomfort and have a good balance of nutrients. The only downside noted by mothers are that the price is a bit higher than other products and that they contain folic acid instead of folate.

Best Gummy: First Response Prenatal Gummy Vitamins

First Response Prenatal Gummy Vitamins - 90 ct
Courtesy of Target

Don't like swallowing pills? You can get your prenatal vitamins in gummy form with a product like First Response Prenatal Gummy Vitamins. These gummies, which come in bottles of 90, have a pleasant orange flavor, and they contain an array of important vitamins and minerals to keep you and your child healthy.

These prenatal vitamins can also be taken after you give birth, and they’re specially formulated to enhance energy and support your metabolism. In terms of nutrients, each serving of two First Response gummies contain vitamins A, B6, B12, C, D, and E, as well as folic acid, calcium, zinc, and DHA. They don't contain iron, which makes them gentle on the stomach, but you may need an additional supplement if you don't get enough iron in your diet.

Reviewers like that these prenatal gummies are easy to take and digest. Many say they switched to these after prenatal vitamins in pill form upset their stomachs, and most agree that the gummies taste better than other products.

Best Organic: Garden of Life myKind Organics Prenatal Multivitamin

If you prefer organic ingredients, the Garden of Life myKind Organics Prenatal Multivitamin is one of the few products available that certified organic by the USDA. These prenatal vitamins, which come in jars of 180, are formulated from organic whole foods and designed to be taken before, during, and after pregnancy.

The serving size of these vitamins is three tablets, and each serving contains 21 essential nutrients, including vitamins A, B6, B12, C, D, E, and K, as well as folate, biotin, calcium, iron, magnesium, and zinc. The tablets also contain organic peppermint and ginger to soothe any nausea. What makes Garden of Life myKind Organics Prenatal Multivitamins unique, however, is that they're made with non-GMO ingredients, are vegan-friendly, and of course, certified organic.

Mothers love that these vitamins are certified organic and vegan, as well as that they contain folate and many other essential nutrients. Most agree they are gentle on the stomach and help mitigate some of the unpleasant side effects of pregnancy.

Best Vegan: Mama Bird AM/PM Prenatal Multivitamin

It can be hard to find a comprehensive prenatal multivitamin if you follow a vegan diet, as many supplements are made with animal by-products. However, the Mama Bird AM/PM Prenatal Multivitamin, which come with 60 supplements per bottle, is a top-rated vegan-friendly option for pregnant or postnatal mothers.

This prenatal vitamin is designed to be taken twice a day—once in the morning and once at night. It provides your daily values of vitamin C, D, E, B6, and B12, and the multivitamins also contain biotin, calcium, zinc, riboflavin, folate, and probiotics to improve digestion. However, this product does not contain iron, iodine, or DHA.

Reviewers can't say enough positive things about these vegan multivitamins. Some of the highlights noted are that the product has higher levels of vitamin D than other pills, is easy to take, doesn’t make you nauseous, and contains folate, as opposed to folic acid. Not to mention, Mama Bird AM/PM Prenatal Multivitamins come at an affordable price!

Best with Folate: SmartyPants Prenatal Complete Daily Gummy Vitamins

When it comes to prenatal vitamins, one of the most important ingredients to look for is folic acid (known as "folate" when it occurs naturally in foods), as it helps prevent neural tube defects. It’s generally recommended that all women get 400 micrograms (mgs) of folic acid daily and that women who are pregnant or planning to get pregnant get 400-800mgs a day. These SmartyPants prenatal vitamins have 800mgs of folic acid per serving in addition to a host of other important ingredients, including Omega-3, iodine, and vitamins D3 and B12. The type of folate they use is methylfolate, which is an active form of the nutrient, which may be more readily absorbed by the body than other forms.

These gummies are gluten-free and contain no artificial colors or sweeteners, and women say they taste great. Many who couldn’t stomach or swallow other vitamins say these have been a fantastic find. The daily dose is six gummies a day, which is quite a few, but most say they taste so good they don’t mind taking them.

Best for Hair: One A Day Women's Prenatal Vitamin, 90 Count

Beyond the health benefits of prenatal vitamins, an added bonus is the amazing things they seem to do for women’s hair. Many women report thicker, shinier, longer hair as a result, and many take them even when they have no intention of getting pregnant for the hair perks alone. These from One a Day are a favorite for their affordability and effectiveness.

All you need is one of the soft gels a day. They have 100 percent of the recommended daily value of folic acid and also include iron, calcium, and DHA. What they don’t contain: dairy, gluten, and artificial sweeteners and flavors.

Customers say the gel tabs are much easier to swallow than some “horse pill" alternatives, and they don’t have a bad taste. Most say they don’t experience any negative side effects after taking them and love the simplicity of taking just one a pill a day instead of multiple pills.

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