The 9 Best Pregnancy Pillows of 2021

Find relief from restless sleep with these top picks

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Our Top Picks

Best Overall: Leachco Snoogle Total Body Pillow at Amazon

"C-shaped pillow that follows the natural contour and shape of your body from head to toe for full body support."

Best for Sleeping: PharMeDoc Full Body Pregnancy Pillow at Amazon

"Another C-shaped pregnancy pillow option...supports your back, hips, knees, neck, and head for optimal sleep."

Best Budget: hiccapop Pregnancy Pillow Wedge for Maternity at Amazon

"The 2-sided design of the pillow allows you to decide if you prefer deluxe, soft memory foam, or the firmer support foam."

Best Full Pillow: Queen Rose Full Pregnancy Pillow at Amazon

"Designed to follow the natural shape of a pregnant woman, the unique shape of this maternity pillow allows for maximum support."

Best for Back Pain: Leachco Back ‘N Belly Contoured Body Pillow at Amazon

"Equal support for the back and tummy at the same time with its hourglass inner curve design."

Best for Tall People: ComfySure Full Body Pregnancy Pillow at Amazon

"Offers lumbar support, prevents sleep repositioning, and offers belly, arm, and neck support while relieving pain and discomfort."

Best Portable: Leachco Snoogle Mini Compact Side Sleeper at Amazon

"Provides targeted support during pregnancy, allowing you to pick between your back, legs, or tummy."

Best for Sciatic Pain: Cushy Form Sciatic Nerve Pain Relief Knee Pillow at Amazon

"This memory foam option supports your upper knees when you sleep on your side which puts you in the proper position for sleep."

Best Head Pillow: FitPlus Premium Wedge Pillow at Amazon

"This wedge pillow from FitPlus is designed to help alleviate those symptoms so you can get a good night’s sleep."

Trying to find a comfortable position to sleep in while pregnant can be exhausting, so many expectant mothers turn to pregnancy pillows. These pillows give you support where you need it most: tummy, back, legs, and more. 

Before you purchase a pregnancy pillow, you’ll want to think about the shape and what it does for support. Also, consider the material and the size of the overall pillow so you will know if it can fit in your bed comfortably. 

Here are some of the best pregnancy pillows that will provide you with support.

Best Overall: Leachco Snoogle Total Body Pillow

leachco-pregnancy-pillow
Courtesy of Amazon
Pros
  • Follows natural contour/shape of your body

  • Removable sham-style cover

Cons
  • Bulky

When a Registered Nurse—who is also a mom—develops a product, you can bet it’ll be a good one. The Leachco Snoogle Total Body Pillow is a C-shaped pillow that follows the natural contour and shape of your body from head to toe, supporting important areas that pregnant women often have trouble with, like the back, knees, head, and stomach. The horseshoe-shaped head pillow allows for proper positioning and height, while the extra-long midsection is perfect for total back or tummy support, depending on which way you position the pillow.

Many moms have tested this pillow, and most have found it to be a great match. As an added bonus, this pillow is made with 100 percent sateen cotton—which won’t trap body heat—and is 300 thread count, so it's soft to the touch. The removable sham-style cover is also machine washable, making it super easy to keep clean.

Dimensions: 60 x 24.75 x 7.25 inches | Material: Sateen cotton | Shape: C-shape

Best for Sleeping: PharMeDoc Full Body Pregnancy Pillow

Pros
  • Budget-friendly

  • Supports back, hips, knees, and head

Cons
  • Bulky

Another C-shaped pregnancy pillow option, the PharMeDoc Full Body Pregnancy Pillow supports your back, hips, knees, neck, and head for optimal sleep, and allows you to easily rearrange your positioning based on your current needs.

Pick from several different color options, and the zipper removable pillow cover is machine-washable, hypoallergenic, and contains zero phthalates, latex, or lead, and is BPA-free.

Dimensions: 30 x 57 x 7 inches | Material: Jersey knit cotton (cover) | Shape: C-shape

Best Budget: hiccapop Pregnancy Pillow Wedge for Maternity

Pros
  • Two-sided design

  • Travel-friendly

Cons
  • Will only support one body area instead of full body

It’s not necessary to plunk down your life’s savings to get a great pregnancy pillow, and the hiccapop Pregnancy Pillow Wedge is a good example of that. Another compact choice, the 2-sided design of the pillow allows you to decide if you prefer deluxe, soft memory foam, or the firmer support foam of the second side.

Reduce swelling in your hands, legs, and feet by relieving back tension, or place it under your belly or knees to help you feel more comfortable at night. The pillow can help relieve nerve pain and leg numbness, as well. As with the Leachco Snoogle Total Body Pillow, the small shape of this pillow makes it easy to travel with.

Dimensions: 13.25 x 15 x 4.5 inches | Material: Memory foam | Shape: Wedge

Best Full Pillow: Queen Rose Full Pregnancy Pillow

Pros
  • Total body coverage

  • Soft

Cons
  • Big

  • Heavy

Designed to follow the natural shape of a pregnant woman, the unique “U” shape of this maternity pillow allows for maximum support while sleeping. Rather than deciding between two ways to sleep with it, the shape of this pillow allows for full support of the belly, back, neck, and legs, all at the same time. If you’re looking for total body coverage, this is likely a good option.

Color options include blue, gray, and a blue and pink combination. The high density, extra soft Bionic Polyethylene filling can be customized with more or less filling based on the user’s preference, and the unique makeup of the filling retains fluffiness for better performance and longer use.

Dimensions: 55 x 32 x 8 inches | Material: Velvet | Shape: U-shape

Best for Back Pain: Leachco Back ‘N Belly Contoured Body Pillow

Pros
  • Supports back/belly at same time

  • Ends can be stacked for double support

  • Hourglass inner curve design

Cons
  • Costly

  • Not machine washable

  • Heavy

Similar to the Queen Rose Full Pregnancy Pillow, Leachco makes the Back ‘N Belly Contoured Body Pillow, which provides equal support for the back and tummy at the same time with its hourglass inner curve design, which also helps align hips for better spine positioning.

Since the pillow is separated in the middle, both ends can be stacked to create double the support for your upper and lower body, while stacking the pillow for extra head support can help relieve heartburn (a dreaded pregnancy symptom). The user can also easily flip from side to side if they’d like. This particular pillow is not machine washable, however, and it weighs seven pounds, making it quite substantial and not easy to move around.

Dimensions: 55 x 33 x 8.5 inches | Material: Polyester and cotton | Shape: U-shape

Best for Tall People: ComfySure Full Body Pregnancy Pillow

Pros
  • Designed for tall people

  • Lumbar support

Cons
  • Bulky

For tall women, finding a pillow that’s long enough for the proper support can be difficult, while shorter pillows don’t necessarily target the right spots for maximum aid. This U-shaped option, the ComfySure Full Body Pregnancy Pillow offers lumbar support, prevents sleep repositioning, and offers belly, arm, and neck support while relieving the pain and discomfort often associated with pregnancy. The extra-long measurements of this full-body pillow mean it’ll even fit on most queen and king-sized beds. This pillow is machine washable for easy cleaning, as well.

Dimensions: Not Listed | Material: Polyester | Shape: U-shape

Best Portable: Leachco Snoogle Mini Compact Side Sleeper

Pros
  • Compact shape

  • Conforms to your body shape

Cons
  • Can only provide target support to back, legs, or tummy

If a full body pillow isn’t your thing, the Leachco Snoogle Mini Compact Side Sleeper provides targeted support during pregnancy, allowing you to pick between your back, legs, or tummy. This pillow naturally conforms to the shape of your body​ and helps align your hips to ensure neutral joint positioning. The compact shape of this pillow option makes it perfect to bring on travel, as well, although taller people may not find as much support as they’d like. The small shape of this pillow also makes it easy to transition use after your pregnancy to a breastfeeding pillow, as well.

Dimensions: 27.8 x 7 x 21.8 inches | Material: Not Listed | Shape: J-shape

Best for Sciatic Pain: Cushy Form Sciatic Nerve Pain Relief Knee Pillow

Pros
  • Great for sciatic nerve pain

  • Budget-friendly

Cons
  • Does not support tummy

If you get sciatic nerve pain when you're pregnant, you might want to try a knee pillow that can help ease tension. This memory foam option supports your upper knees when you sleep on your side which puts you in the proper position for sleep. Beyond sciatic pain, this will also help relieve knee, ankle, hip, and joint pain because it puts you in the proper form while you slumber.

This popular choice is known for offering relief and staying in place overnight. With some customers saying they got relief after one night of sleep.

Dimensions: 10 x 5.5 x 8 inches | Material: Memory foam | Shape: Wedge

Best Head Pillow: FitPlus Premium Wedge Pillow

Pros
  • Cushioned

  • Removable cover is machine washable

Cons
  • Possible strong smell

For all the excitement and anticipation pregnancy brings, it can also bring on unfortunate side effects including heartburn, indigestion, and back pain. This wedge pillow from FitPlus is designed to help alleviate those symptoms so you can get a good night’s sleep. The foam base is topped with 1.5 inches of memory foam, so it’s supportive yet cushioned and will shape to your head, neck, and shoulders. It measures 24 x 28 x 7.5 inches and comes with a removable cover that’s machine washable.

Customers say it’s a high-quality pillow that works well to alleviate a variety of issues, aches, and pains. Many say it provides them with the best sleep they’ve had in years. Some note there is initially a strong smell to the pillow, but that dissipates after a few days.

Bonus: If you want to go back to your regular pillow once the baby is born, you may want to hand this one over to your partner as it’s designed to prevent snoring, too. It’s also great for reading and watching TV, so you can use it long beyond your pregnancy, one way or another.

Dimensions: 24 x 28 x 7.5 inches | Material: Memory foam and polyurethane foam | Shape: Wedge

Check out our Best Overall pick, the Leachco Snoogle Total Body Pillow (view at Amazon), if you’re looking for a pillow that supports you from head to toe. The horseshoe-shaped head pillow allows for proper positioning and height, while the extra-long midsection is perfect for total back or tummy support. There’s also the hiccapop Pregnancy Pillow Wedge (view at Amazon), which reduces swelling in your hands, legs, and feet by relieving back tension. You can also place it under your belly or knees to help you feel more comfortable at night.

What to Look for in a Pregnancy Pillow 

Shape

If you’ve already started shopping for a pregnancy pillow, you’ve probably noticed they come in many different shapes and sizes. There are three main shapes you will see when browsing: U-shape, C-shape, and wedge. It’s important to know the difference between these three types of shapes as they each offer different support. 

A U-shape pillow resembles the letter “U,” and is designed to follow the natural shape of an expecting woman. These types of pillows give you maximum support in all areas, typically covering your entire body. There’s also a C-shape pillow, which looks like the letter “C,” and allows you to reposition easily for wherever you need support the most. 

Some pregnant women opt for wedges instead of pillows because they’re more compact and target specific areas instead of the entire body. Some are great for bump support while others are perfect for knee or back pain. 

Type of Material 

You may not think of the material when buying a pregnancy pillow, but it’s definitely a factor to think about. Some materials are more breathable than others while there’s also many that conform to your body shape. 

If you tend to get hot during the night, you’ll want to look for a pillow made with cotton as it’s a breathable fabric. Polyester, however, is not breathable, and is best for cold nights or people who stay cold at night in general. 

There’s also memory foam pillows, which are soft and shape to your body. While not as breathable as cotton, it’s definitely comfortable to sleep with. 

Size 

If you haven’t noticed yet, many pregnancy pillows, especially U-shape and C-shape pillows, take up quite a bit of space. For those who sleep alone, this more than likely won’t be a problem. However, if you sleep with a partner, it may be an issue depending on where you both sleep. Either way, you need to find good support in the pillow no matter what its size is.

Overall, you want a pillow that’s comfortable for your belly and body type. If you’re tall, a longer pillow may fit your needs better while a wider pillow will support a back and belly. There are also wedges, which are more compact but still provide you with support. 

FAQs

How do I sleep with a pregnancy pillow? 

How you sleep with a pregnancy pillow is really going to depend on where you need support the most and the type of pillow you buy. Once you’ve made a decision on your pillow, you can figure out a good sleeping position from there. 

For U-shape and C-shape pillows, you can typically put part of the pillow between your legs while resting your belly and arm on another part of the pillow. As for wedges, these are best for one spot, like between the legs, your belly, or even back. 

When should I start using a pregnancy pillow?

You will more than likely begin using a pregnancy pillow during your second and third trimester. This is when baby really starts growing and your aches and pains begin, meaning you’ll need support since you can’t sleep like you used to. 

Your doctor will tell you when you can no longer sleep on your back and when to switch to your side. This is when it would be best to start using a pregnancy pillow for support so that your body can accustom to the growing changes comfortably at night.

Why Trust Verywell Family?

Katrina Cossey has been a digital content producer and news and feature writer for more than six years. She has covered topics ranging from local and national news as well as writing and researching parenting content. Katrina is a parent herself and found a U-shape pregnancy pillow to be the most supportive during her own pregnancy. She loved how she could sleep on her side and still feel support on both sides.

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