Best Postpartum Meal Delivery Services

Territory Foods has the best options for new moms

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When you’ve just had a baby, your time and energy may seem to dissipate. You still need to eat and feed yourself and your family, but you’re also focused on recovering from the birthing process and taking care of a newborn. Keeping up your health is key during this transition period, and ordering from a meal delivery service can be a tremendous help. Prepared meals, in particular, can make a big difference in the weeks following the delivery of your baby when you need good, healthy food—and fast. 

Postpartum meal delivery can be set up ahead of time, or at any time during the post-pregnancy period. These meals arrive fully prepared and ready to heat and eat within minutes, and many of them come at a reasonable price point. To help you choose the right service for you and your family, we’ve selected our favorites across a variety of categories.

Best Postpartum Meal Delivery Services of 2022

Best Overall : Territory Foods

Verywell's Rating
4.3

Territory Foods logo

Territory Foods 

Key Specs
  • Starting Price: $11.95 per serving
  • Delivery Area: Most states
  • Products Arrive: Fresh
Why You Should Try It

For meals that are locally sourced, chef-designed, and ready in two minutes, it’s hard to beat the convenience and quality of Territory.

Pros and Cons
Pros
  • Locally sourced foods

  • Chef-designed meals 

  • Sustainable sourcing

Cons
  • Expensive

  • Somewhat limited availability in comparison to other delivery services

Overview

Creative meals that use healthy fats, responsibly sourced proteins, and sustainably harvested produce are the backbone of Territory’s meals. The company works with a network of local chefs and restaurants in order to create fresh, inventive, and internationally-inspired dishes. Our testers especially liked the chicken shawarma quinoa bowl with pickled red onions and tahini sauce, as well as the beef birria de res with salsa rojo.

Pricing and Plans

Due to the availability of local ingredients, pricing will vary, but meals start at $11.95 per serving.

Meals We Tried
  • Beef birria de res with salsa rojo
  • Salmon and spinach croquette with arugula salad and lemon caper vinaigrette
  • Chicken shawarma quinoa bowl with pickled red onions and tahini sauce
  • “Sattvik” red dal kitchari with coconut yogurt and turmeric cauliflower

Best Variety : Freshly

Verywell's Rating
4.2

Freshly
Freshly
Key Specs
  • Starting Price: $9.58 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Freshly offers delicious and approachable takes on take-out favorites and comfort foods, along with options for breakfast, lunch, and dinner, which can be a huge help during postpartum recovery.

Pros and Cons
Pros
  • Meals are made in certified gluten-free facility

  • Plant-based options available

  • Single-serve meals can be frozen and reheated

Cons
  • Per-meal cost can be pricey for small orders

  • Doesn’t offer organic items

Overview

Looking for prepared, fresh meals and don’t mind spending a little extra for quality? Freshly’s single-serve, heat-and-eat meals make it easy for new parents to eat what they want when they want it, with minimal effort. Select from more than 40 comfort-food-centric options every week, from curry bowls and enchiladas to pasta Bolognese, all made in a certified gluten-free facility.

Pricing and Plans

Freshly has a variety of plans to suit your needs, with the option to choose between four and 12 meals per week. Shipping is $9.99 per order, and the more meals you purchase, the more money you’ll save in the long run.

  • 4 meals per week: $12.50 per serving
  • 5 meals per week: $12.40 per serving
  • 6 meals per week: $11.33 per serving
  • 7 meals per week: $10.71 per serving
  • 8 meals per week: $10.37 per serving
  • 9 meals per week: $10.22 per serving
  • 10 meals per week: $10.00 per serving
  • 11 meals per week: $9.81 per serving
  • 12 meals per week: $9.58 per serving
Meals We Tried
  • Asian-style chicken and noodles
  • Steak peppercorn
  • Thai green curry
  • Pork chile colorado

Best Budget-Friendly : Revive Superfoods

Verywell's Rating
3.6

Revive Superfoods
Revive Superfoods
Key Specs
  • Starting Price: $6.99 per serving
  • Delivery Area: 50 U.S. states and Canada
  • Products Arrive: Frozen
Why You Should Try It

If you’re looking for an easy and affordable way to increase your intake of antioxidants and other beneficial nutrients, Revive Superfoods is an excellent choice.

Pros and Cons
Pros
  • Versatile types of plant-based foods

  • Health-focused

  • Flexible delivery dates

Cons
  • Somewhat limited menu

Overview

Revive offers a selection of plant-based menu items made with superfoods, which are chock full of antioxidants and other nutrients. Meals from Revive include farm-fresh, plant-based ingredients, and they’re designed to be nourishing and restorative. Offerings include breakfast items, smoothies, snacks, desserts, and grain bowls called “supermeals.” Testers liked that meals came together super quickly straight from the freezer, making them a great choice for busy new parents.

Pricing and Plans

Pricing depends on what you order. Begin by selecting a box size of either nine, 12, or 24 items, then fill it with your choice of menu selections. Per-item pricing is as follows:

  • Oats: $6.99
  • Smoothies: $6.99
  • Bites: $6.99
  • Soups: $6.99
  • Frozen Desserts: $7.99
  • Supermeals: $8.49
Meals We Tried
  • Hazy Cocoa smoothie 
  • Pink Dragon smoothie 
  • Acai Twist smoothie 
  • Chipotle and black bean supermeal 
  • Lentil and sundried tomato supermeal 
  • Avocado and quinoa supermeal 
  • Chickpea and pomegranate supermeal 
  • Guajillo tortilla soup 
  • Artisan bean and tomato soup

Best for Keto : Factor

Verywell's Rating
4.3

Factor
Courtesy of Factor
Key Specs
  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

New parents following a keto diet can choose from a variety of sustainably-sourced food that can help them get through the day, including meals, desserts, snacks, and smoothies.

Pros and Cons
Pros
  • Wide range of menu offerings, including entrées, snacks, and smoothies 

  • Complimentary 20-minute nutrition counseling session

  • Immediate, friendly customer service via chat

Cons
  • Can be more expensive than buying groceries

  • No ingredient substitutions

Overview

Factor is a boon for keto and low-carb eating. The variety and quality of Factor’s heat-and-eat meals were deemed “excellent” by our testers, especially the mango salsa salmon, which managed to be flaky and buttery right out of the microwave. Factor also offers vegan, vegetarian, and “calorie smart” dishes, and the company received high marks for customer service from our testers.

Pricing and Plans
  • 4 meals per week: $15 per serving
  • 6 meals per week: $12.83 per serving
  • 8 meals per week: $12.38 per serving
  • 12 meals per week: $11.50 per serving
  • 18 meals per week: $11 per serving
Meals We Tried
  • Mango salsa salmon with coconut rice and black beans
  • Creamy parmesan chicken with broccoli and tomatoes
  • Vegetable ratatouille with mascarpone polenta 
  • Smoked tofu almond stir-fry with edamame succotash

Best Chef Prepared : CookUnity

Verywell's Rating
4.6

Cook Unity
Cook Unity
Key Specs
  • Starting Price: $10.39 per serving
  • Delivery Area: 46 states
  • Products Arrive: Fresh
Why You Should Try It

For food-loving parents who miss going out to eat at their favorite restaurant, CookUnity brings the talents of several dozen award-winning chefs together under one collective for flavorful, unique dishes.

Pros and Cons
Pros
  • Can filter meal choices based on dietary preferences

  • More than 300 meals

  • Breakfast, lunch, and dinner options available

Cons
  • Not as widely available as other meal delivery services

  • Meal portions are slightly smaller

Overview

This relatively new arrival to the food delivery scene is ideal for those who want high-quality, chef-created meals in the comfort of their own homes. Each CookUnity meal comes labeled with the chef’s name, so you’ll know who’s behind the mouthwatering flavors. Meals are fresh, farm-to-table, and accommodate many dietary preferences. And, while the chefs sometimes recommend heating their food in the oven, the meals can also be microwaved in a pinch.

Pricing and Plans

Customers can purchase either four, six, eight, 12, or 16 meals per week, with per-meal prices ranging from $10.39 to $12.69. Delivery is also free, which keeps this pricing comparable to a fast-casual restaurant meal.

  • 16 meals a week: $10.39 per meal 
  • 12 meals a week: $10.49 per meal
  • 8 meals a week: $10.89 per meal
  • 6 meals a week: $11.39 per meal
  • 4 meals a week: $12.69 per meal
Meals We Tried
  • Coconut lime hanger steak
  • Carnitas street tacos
  • Butternut squash ravioli
  • Chili roasted shrimp

Best Plant-Based : Splendid Spoon

Verywell's Rating
4.2

Splendid Spoon
Splendid Spoon
Key Specs
  • Starting Price: $10 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Splendid Spoon is the winning choice for vegan parents who want no-sugar-added, gluten-free, non-GMO, foods that are quick and easy to prepare.

Pros and Cons
Pros
  • Nutrient-dense foods

  • Can make changes after order is placed

  • Extras can be added, such as cold-pressed green juices

Cons
  • Options feel better suited for breakfast and lunch rather than dinner

  • Servings can be small, especially if you’re nursing and need extra calories

Overview

Splendid Spoon is a great way to get yourself on track with nutrient-dense food after delivering a baby. Choose from a variety of plant-based options, including smoothies, soups, noodle bowls, and grain bowls. While Splendid Spoon’s offerings are great for vegans, anyone looking to eat more plant-based and gluten-free food is sure to find something they enjoy. Plus, the smoothies and soups can easily be frozen for later use. 

Plans and Pricing

Splendid Spoon offers a variety of plans, and customers can choose to have their meals delivered weekly, biweekly, or on a monthly basis. Some sample meal plans include: 

  • Breakfast: $70
  • Breakfast and Lunch + Reset: $105
  • Breakfast, Lunch, and Dinner + Reset: $160
Meals We Tried

Smoothies

  • Cacao almond
  • Blackberry basil
  • Green matcha
  • Power greens
  • Raspberry cacao

Soups

  • Red lentil dal
  • Green tomatillo chili
  • Lentil and kale
  • Kimchi fried quinoa
  • Cauliflower tikka
  • Cauliflower potato
  • Butternut turmeric
  • Garden minestrone

Best Gluten-Free : Snap Kitchen

Verywell's Rating
4.2

Snap Kitchen
Snap Kitchen
Key Specs
  • Starting Price: $11.34 per serving
  • Delivery Area: 44 states
  • Products Arrive: Prepared fresh
Why You Should Try It

All of Snap Kitchen’s meals are prepared in a dedicated gluten-free facility, with options leaning heavily toward paleo, Whole30, and keto diets.

Pros and Cons
Pros
  • All packaging is recyclable

  • Diverse cuisines and flavors 

  • Entire menu is gluten-free

Cons
  • Limited plant-based options

  • Can only order six or 12 meals per week

Overview

You may know Snap Kitchen from its brick-and-mortar locations, or perhaps you’ve seen its food in Whole Foods Markets. The company describes itself as “healthy meals for busy people,” and it certainly delivers on that. All meals are free of gluten, soy, preservatives, artificial sweeteners, and added hormones. Plus, the online menu can be filtered by multiple dietary needs and preferences, including calorie, carb, and sodium content.

Pricing and Plans

Snap Kitchen offers two subscription sizes :

  • 6 meals per week: $82.99 ($13.84 per meal)
  • 12 meals per week: $135.99 (11.34 per meal)
Meals We Tried
  • Baked ziti with Italian beef sausage
  • Stir-fry chicken and broccoli with garlic sauce
  • Chicken vermicelli bowl with Vietnamese dipping sauce
  • Herb butter steak with bacon-roasted Brussels sprouts
  • Shawarma chicken bowl with lemon tahini sauce
  • Peach BBQ brisket with loaded cauliflower

Best Sustainably-Sourced : The Good Kitchen

Verywell's Rating
4.1

The Good Kitchen logo
The Good Kitchen
Key Specs
  • Starting Price: $11.50 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

The Good Kitchen wins points for its sustainably-sourced ingredients, including grass-fed beef, pastured pork, and hormone-free poultry and eggs.

Pros and Cons
Pros
  • Flexible plans

  • High-quality ingredients 

  • Entire menu is gluten-free

Cons
  • No live chat customer support

  • No ingredient substitution

Overview

The Good Kitchen’s meals are sure to keep parents fueled up in between feedings, diaper changing, and resting. The company is transparent about its sourcing, ingredients, and packaging, and it works to ensure its farmers and producers meet the highest sustainability standards. This includes using grass-fed and grass-finished beef, GMO-free produce, and antibiotic- and hormone-free poultry and eggs. Menus rotate weekly, with options including tester favorites like chicken satay with fajita vegetables and beef shepherd’s pie.

Plans and Pricing

The Good Kitchen’s volume-based price system means that the meals get cheaper the more you order. You can order meals in increments of six, eight, 10, or 12 per week, with prices ranging from $11.50 to $15 each. Choose to receive your meals weekly, every two weeks, or every four weeks, and you can skip deliveries whenever needed without canceling your subscription.

Meals We Tried
  • Beef shepherd’s pie
  • Bison and beef sloppy joe with potato leek gratin
  • Chicken satay with cilantro rice and broccoli
  • Chili lime chicken with fajita vegetables and cilantro cauliflower rice
  • Miso glazed wild boar meatballs and hibachi zucchini
  • Tomato, asparagus, and spinach frittata with Yukon potato hash

Territory Foods wins the top spot on our list for its fresh foods, clean approach, and ease of preparation. Boasting chef-designed meals with top-notch ingredients, Territory is hard to beat—especially during the postpartum period when you might want to pamper yourself a bit. Customer service was great, the meals arrived fresh and were easy to heat up, and the portions and presentation matched expectations.

 Company Starting Price   Delivery Area  Products Arrive  Can Customers Choose Delivery Date? Free Shipping?
Best Overall: Territory $11.95 per serving 27 states  Fresh   Yes No
Best Variety: Freshly $9.58 per serving  48 states   Fresh  Yes No
Best Budget-Friendly: Revive Superfoods $6.99 per serving  50 states and Canada Frozen Yes Yes
Best Keto: Factor $11 per serving 48 states Fresh Yes Yes
Best Chef-Prepared: CookUnity $10.39 per serving 46 states Fresh Yes Yes
Best Plant-Based: Splendid Spoon $10 per serving 48 states Frozen Yes Yes
Best Gluten-Free: Snap Kitchen $11.34 per serving 44 states Fresh Yes No
Best Sustainably-Sourced: The Good Kitchen $11.50 per serving 50 states Fresh No No

Frequently Asked Questions

What are postpartum meals?

Postpartum meals can be a huge help when you are a new parent and don’t have a lot of time for meal preparation. Ideally, postpartum meals are nutrient-dense and able to fuel parents through their daily tasks of taking care of a new baby, and they’re easy to cook or reheat in either the microwave or the oven.

Are postpartum meal delivery services expensive?

Meal services for the postpartum period are not necessarily more expensive than regular meal delivery services. It all depends on what aspects of the service you prioritize. Generally speaking, organic, non-GMO, grass-fed and/or antibiotic- and hormone-free items will tend to be more on the expensive side.

Can I cancel a postpartum meal delivery service?

Policies about cancellations will vary from company to company. However, many meal delivery services offer flexible subscriptions that can be canceled at any time. Read the company's FAQ page for more information, as it usually contains everything you need to know about cancellation policies.

How do you send new parents meals?

Postpartum meal delivery services can make a fantastic gift for new parents who don’t have much time to cook, but who need to keep up their energy and stamina. Many sites will allow you to send meals as a gift, which can be a pleasant surprise for a new parent.

Methodology

We researched, ordered from, and tested 40 different meal delivery services to determine the best options. The companies in this review were selected based on a range of data points, including price, meal choices, diets served, and more. We considered customer service, the ease of preparing the meals, and sustainability factors such as packaging, along with the taste of each meal and whether it lived up to the expectations as described in the recipe. Nutrition was also a consideration, including the degree to which companies made such information accessible and easy to understand, and whether they have an in-house dietitian, chef, or nutritionist. Finally, we looked at services that cater to a wide range of eating experiences to help you find what works best for your family.

Freshly

Freshly