Best Online Yoga Classes

Omstars offers the best online yoga classes

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The science-backed benefits of yoga are boundless, but getting to a brick-and-mortar yoga studio can be time-consuming and expensive. It may also be uncomfortable, if you’re new to yoga or don’t see yourself reflected in the teacher or the class. The wide variety of online yoga classes available can help you avoid any such discomfort. The best online yoga classes offer convenience, cost savings, and a fun, flexible way to experiment with yoga styles, teachers, and lesson lengths.

A top-notch online yoga platform has options for everyone, and affordable rates. It should offer a robust and easy-to-navigate catalog of on-demand and live yoga sessions with varying levels of difficulty and dozens of different teachers. Whether you have an hour in the morning for an energizing, athletic practice or only five minutes before bed for a soothing restorative pose, the best programs should be able to meet all of your needs. Plus, most online yoga studios worth joining offer something extra—whether that’s meditation and mindfulness classes, longer courses or challenges, expert Q&As, or additional resources.

Best Online Yoga Classes of 2022

Best Overall : Omstars


OmStars logo

OmStars

Key Specs
  • Price: $18 or $37 monthly, $189 or $297 annually, or $15 live class drop-in
  • Platforms: Desktop, app, YouTube, Zoom
  • Experience level: Beginner, intermediate, advanced
Why We Chose It

Omstars is our pick for best overall online yoga class platform because it brings together thousands of classes, more than 20 styles of yoga, and nearly 200 teachers on an exceptionally easy-to-use platform. Omstars also stands out for having different pricing options (including scholarships), hundreds of free YouTube videos, weekly pose tutorials, live Q&As with teachers, an emphasis on diversity, a personal journey page to track the classes you’ve taken and your favorite playlists, a charity partner, podcast episodes, recipes, and discounts on specialty programs and workshops.

Pros & Cons
Pros
  • Easy-to-navigate class catalog

  • Thousands of classes

  • Additional content to help you live a healthier life

Cons
  • Slightly more expensive than other platforms

  • No Apple TV, Roku, or Amazon Fire TV options

  • A large portion of the classes are from a single teacher

Overview

Omstars has an impressive class catalog and teacher roster paired with impeccable functionality, and additional content that educates and inspires without being overwhelming. Everything on the site feels as if it's been done thoughtfully and with the user in mind—with an emphasis on accessibility and diversity.

Well-regarded yoga teacher Kino MacGregor launched Omstars in 2017 to create “real, watchable, entertaining, enlightening, authentic, life-changing content… whether you are a total yoga beginner, someone looking for healing from chronic pain, searching for mindfulness and meditation to soothe a busy mind, or trying to master a handstand.”

Omstars offers something for everyone, with more than 20 different styles—from physically demanding Ashtanga yoga to restorative yoga nidra (also called yogic sleep)—nearly 200 teachers, and classes varying from less than 15 minutes to an hour. In addition to more than 4,000 on-demand classes, Omstars hosts several live classes each day over Zoom.

You can access Omstar classes on your desktop or via app. In addition to a 7-day free trial, MacGregor has uploaded a comprehensive lineup of free classes on the Omstars YouTube channel, so you can get more of a sense of what Omstars has to offer before committing financially.

Plans & Pricing

Monthly rates are $18, or $37 for Omstars+ which provides access to live interviews, live classes, and 20% off specialty programs. Annual rates are $189, or $297 for Omstars+. Live class drop-ins are $15 each.

Best Classes on YouTube : Yoga With Adriene


Yoga with Adriene logo

Yoga with Adriene

Key Specs
  • Price: Free (ad-free experience: $13 monthly or $130 annually)
  • Platforms: YouTube, desktop, app
  • Experience level: Beginner, intermediate, advanced
Why We Chose It

Yoga With Adriene offers nearly 900 yoga videos varying in length, theme, and experience levels for free (or you can pay for an ad-free experience with additional features). Adriene’s welcoming demeanor makes even the most novice yoga practitioner feel at home, while her anatomy explanations and alignment cues will keep more experienced yogis interested.

Pros & Cons
Pros
  • Free high-quality yoga classes

  • Extensive and diverse class catalog

  • Ad-free option available for monthly or annual rate

Cons
  • No live classes

  • Majority of classes taught by one person

  • Free experience is not as easy to navigate

Overview

It’s hard to imagine a more robust yoga class catalog on YouTube than Yoga With Adriene. With nearly 900 free, on-demand sessions ranging in length, theme, and experience level, founder Adriene Mishler teaches a non-stylized version of vinyasa yoga that most people find accessible.

Mishler started posting videos to YouTube in 2012 and now has more than 11 million subscribers—a testament to her appeal. In 2020, she launched a premium streaming service and app with monthly and annual rates for an ad-free video experience, exclusive classes with guest teachers, and new videos every week.

Yoga With Adriene offers regular 30-day yoga challenges to help you start or re-commit to a yoga practice, as well as classes by theme or goal, such as 10-minute morning yoga, yoga for celebrating, yoga poses for beginners, and yoga for neck and shoulders relief.

Plans & Pricing

Yoga With Adriene’s YouTube channel is free. The subscription ad-free service, called Find What Feels Good, is $13 monthly or $130 annually.

Best for Free Yoga : Yoga Download


Yoga Download

Yoga Download

Key Specs
  • Price: Free (subscription experience: $18 monthly or $120 annually)
  • Platforms: Desktop, app, Roku, Amazon Fire TV, Apple TV, Android TV
  • Experience level: Beginner, intermediate, advanced
Why We Chose It

Yoga Download is an oldie but a goodie. It’s been around since 2006, and offers nearly 150 free mostly vinyasa-based classes,each around 20 minutes long. You can get your energy pumping, focus on stretching, or work on achieving specific poses.

Pros & Cons
Pros
  • Easy-to-navigate class catalog

  • Quick 20-minute classes for busy schedules

  • Additional information about yoga styles, music, and retreats

Cons
  • Free catalog has a less diverse teaching roster

  • Platform feels a little outdated

  • No live classes

Overview

Yoga Download is our pick for best free online yoga classes because it offers a relatively large and diverse selection of free, on-demand classes in an easy-to-navigate catalog. It also offers the occasional free live class or yoga challenge. It was originally launched in 2006 by yoga teacher Jamie Kent, who saw a need for quality yoga classes outside of a studio.

The search tools on the Yoga Download site are remarkably sophisticated, offering the ability to search by style, teacher, class length, experience level, intensity, theme, and media format. Yoga Download offers audio-only classes too, in addition to on-demand video. You’ll find beginner, intermediate, and advanced classes from 65 teachers in more than 20 styles of yoga, including vinyasa, hatha, Ashtanga, Iyengar, and hybrid classes with weights.

In 2019, Kent moved all of Yoga Download’s 2,400 classes to a subscription model, with monthly and annual rates for premium desktop, app, Roku, Apple TV, Amazon Fire TV, and Android TV experiences. Luckily, she kept a hearty number of videos in front of the paywall. There is also a 20-day free trial if you are curious about more. Subscribers have access to the full catalog, plus discounts on specialty programs.

Plans & Pricing

Many of Yoga Download’s classes are free. Subscription costs $12 monthly for limited downloads and $18 monthly or $120 annually for unlimited access.

Best for Total Body Workout : Bulldog Yoga


Bulldog Yoga logo

Bulldog Yoga

Key Specs
  • Price: $13 monthly or $125 annually
  • Platforms: Desktop, app, Roku, Apple TV, Amazon Fire TV, Android TV
  • Experience level: Beginner, intermediate, advanced
Why We Chose It

Bulldog Yoga’s MO is to “transform how you work out.” From hybrid yoga-HIIT to yoga-sculpt sessions, its catalog of energetic, fitness-focused power yoga classes promise to make you sweat. The website walks you through a series of questions to help you customize a workout plan, offering suggestions for which classes to take in order to achieve your fitness goals. Plus, every Bulldog Yoga class has carefully curated music to get you moving.

Pros & Cons
Pros
  • Includes HIIT, bootcamp, and sculpt classes

  • Additional yoga-pose catalog, ebooks, and at-home workout plans

  • Free 30-day trial

  • High energy

Cons
  • Limited diversity in yoga style and teacher

  • Little emphasis on yoga philosophy

  • No live classes

  • May require equipment like dumbbells

Overview

There is no mistaking Bulldog Yoga’s mission: to transform how you work out. The lineup of classes combining power yoga and HIIT or sculpt are  designed to make yoga approachable, accessible, fun, and fitness-focused.

A relatively new company, Bulldog Yoga opened its virtual studio in 2015 with the goal of turning yoga into a less intimidating practice and a tool to help you get fit. The instructors at Bulldog are a mix of yoga teachers and personal trainers. The platform offers custom workout plans and on-demand classes and adds new video every week. There are no live classes.

While it is hard to determine how many classes are in the catalog, they run from 10 to 60 minutes and offer targets like upper body, lower body, core, and booty. There is also a series of meditation classes, for when you’re ready to cool down.  

You can take your workouts on the road or into any room of your house with desktop, app, Roku, Apple TV, Amazon Fire TV, and Android TV options for Bulldog Yoga—as long as you bring your weights with you.

Plans & Pricing

Bulldog Yoga subscriptions cost $13 monthly and $125 annually.

Best for Yoga Fusion : Sweat Factor


Sweat Factor logo

Sweat Factor

Key Specs
  • Price: $20 monthly or $120 annually
  • Platforms: Desktop, app, Amazon Fire TV, Roku, Android TV, Apple TV
  • Experience level: Beginner, intermediate, advanced
Why We Chose It

Plenty of on-demand yoga sculpt, power barre, yoga-Pilates fusion, and yoga-HIIT fusion classes earn Sweat Factor our best for yoga fusion designation. Dozens of challenging hybrid classes will help you build balance and strength.

Pros & Cons
Pros
  • Variety of fusion classes

  • Diverse teachers

  • Free 7-day trial

Cons
  • Smaller class catalog

  • Higher priced than other online yoga services

  • No live classes

Overview

Sweat Factor is our pick for best yoga fusion platform because of its  variety of on-demand hybrid yoga classes. Among Sweat Factor’s more abundant lineups of strength and cycling classes, its yoga fusion classes are creative offerings that will keep you interested in stretching and stability.

In addition to on-demand yoga sculpt, power barre, yoga-Pilates fusion, and yoga-HIIT fusion, Sweat Factor also offers yoga core fusion, athletic yoga, and yoga cardio sculpt classes. There are no live classes.

Plans & Pricing

Sweat Factor costs $20 monthly or $120 annually.

Best for Beginners : Gaia


Gaia Yoga

Gaia Yoga

Key Specs
  • Price: $12/month, $99/year, or $299/year with event access
  • Platforms: Desktop, app, Roku, Android TV, Apple TV, Amazon Fire TV
  • Experience level: Beginner, intermediate, advanced
Why We Chose It

While Gaia’s (formerly Gaiam) broader video content may venture into conspiracy theories and the paranormal, its online yoga platform still has some of the most accessible, beginner-friendly virtual yoga classes. Best of all for beginners, Gaia has a comprehensive pose library to help you learn safe alignment and preparation poses, the benefits of postures, and how to vary them to fit your body.

Pros & Cons
Pros
  • Additional comprehensive pose library

  • Beginner-specific series

  • Master teachers

Cons
  • Content about conspiracy theories and the paranormal

  • Pricing hard to find

  • No live classes

Overview

Master teacher Rodney Yee was one of the first to teach on digital platforms, and his beginner-friendly content, featured prominently on Gaia, is still as relevant today as it was decades ago. Gaia’s collection of beginner yoga classes and content, including a noteworthy pose catalog, make it a reliable place to go if you’re just getting started with a yoga practice.

With hundreds of on-demand yoga videos (but no live classes) from a variety of kind and gentle teachers, Gaia doesn’t feel intimidating. The Gaia catalog is easily searched by experience level or by the part of the body you want to target. You will find plenty of beginner-friendly offerings, such as vinyasa flows or therapeutic practices for tight shoulders and a sore back. 

In addition, Gaia offers several five-part yoga series programs to help newbies gain confidence in their practice. Among these offerings are the yoga foundations series with master teachers Rodney Yee and Colleen Saidman Yee and a series that takes you through every type of pose you might encounter in a yoga class.

Plans & Pricing

Gaia subscriptions are $12 monthly, $99 annually, or $299 annually with live event access.

Best for Live Classes : Peloton


Peloton
Courtesy of Peloton
Key Specs
  • Price: $13 monthly
  • Platforms: Desktop, app, Android TV, Amazon Fire TV, Apple TV, Roku 
  • Experience level: Beginner, intermediate, advanced
Why We Chose It

Peloton was built for live classes, with premium video quality and a consistent studio look and feel. There are several yoga and meditation classes on the live schedule each day, in addition to cycling, rowing, running, boxing, and bootcamp sessions. They can either serve as moments of restoration between workouts or as their own workout.

Pros & Cons
Pros
  • Reliable schedule that complements other workouts

  • Additional on-demand class catalog

  • Two-month free trial period

Cons
  • No discounted annual rates

  • Subscription and teacher information difficult to find

  • Full experience is app-only

Overview

When Peloton added yoga to its class lineup in 2018, it carefully curated a small, talented team of yoga and meditation teachers who all shine during live sessions, helping yoga practitioners learn, grow, and access the benefits of this ancient practice in real time. 

Peloton’s live yoga and meditation classes are expertly taught and filmed, providing a range of themes to fit your level of energy and experience. Having access to the platform’s top-notch and enthusiastic instructors feels more personal than other programs, which is how it landed our “Best for Live Classes” designation.

Both on-demand and live vinyasa-based classes, best viewed from the app, run from five to 45 minutes and offer both restorative and strength-building themes, while meditation classes focus on rest and relaxation.

Plans & Pricing

Peloton subscriptions are $13 monthly and you do not need to have any Peloton equipment to access these classes.

Best for Restorative Yoga : Yoga International


Yoga International logo

Yoga International

Key Specs
  • Price: $19.99 monthly, $199 annually, or $499 annually for premium
  • Platforms: Desktop, app, Android, Amazon FireTV, and Apple TV devices
  • Experience level: Beginner, intermediate, advanced
Why We Chose It

Yoga International earned our pick for best restorative yoga platform due to its large catalog of hundreds of on-demand yoga nidra, restorative yoga, breathing, and meditation classes. Running anywhere from two minutes to an hour, these calming classes are taught by world-class teachers who are able to both guide you through the practices and teach you the physiology behind why they are so effective at soothing your nervous system.

Pros & Cons
Pros
  • Hundreds of restorative classes

  • World-class teachers

  • Additional information about yoga practices and a yogic lifestyle 

Cons
  • On the expensive side

  • Class search function is not intuitive

  • No live classes

Overview

In a market saturated with fitness-focused yoga classes, Yoga International’s large selection of restorative and relaxing sessions is a breath of fresh air. It's our pick for “Best for Restorative Yoga” for the breadth and depth of these more calming practices.

In addition to yoga nidra and meditation, you can find iRest meditation classes, restorative pose breakdowns, restorative yoga for postural improvement and energy, and prenatal and sleep support. Yoga International once offered live classes, but is now on-demand only unless you buy its premium subscription

Plans & Pricing

Yoga International costs $20 monthly or $199 annually for a basic membership or $499 annually for a premium membership that includes 1:1 coaching and access to courses and workshops.

Best for Kids : Cosmic Kids


Cosmic Kids Yoga

Cosmic Kids Yoga

Key Specs
  • Price: $10 monthly or $65 annually
  • Platforms: Desktop, app, Amazon Prime, YouTube, Apple TV, Roku, Amazon Fire TV
  • Experience level: Kids ages 3-8
Why We Chose It

Cosmic Kids has been serving up fun and transformational yoga adventures to children for nearly a decade. The company is dedicated to creating colorful content for kids ages 3 to 8 and has a catalog of more than 26 hours of yoga classes, 28 episodes of mindfulness practices, and 27 episodes of guided relaxation. 

Pros & Cons
Pros
  • Hundreds of classes to choose from

  • Additional downloadable resources, including lesson plans

  • Online teacher training with more than 4,000 graduates

  • Free two-week trial

Cons
  • Classes are taught by just one teacher

  • For kids ages 3 to 8 only

  • No live classes

Overview 

Cosmic Kids has, hands down, the most robust catalog of kids yoga videos. Not only are there a variety of adventures to choose from, the popularity of the site, with 1.35 million followers on YouTube, speaks to the platform’s broad appeal and staying power. 

Creator Jamie Amor and her husband and producer Martin Amor have found the secret formula for keeping kids entertained while delivering a dose of yoga. The popularity of their classes likely stems from their use of familiar characters and stories in the classes, and incorporating movements or actions into a story. 

There are hundreds of classes to choose from, running generally between 10 and 15 minutes. Viewers can sort by their desired energy level (calm, focused, or active) and length of class.

The success of Cosmic Kids  led the Amors to create a related kids' yoga teacher training program. So far, they’ve taught more than 4,000 people all over the world how to facilitate their special kind of yoga. 

Plus, if you like the classes, you can find local teachers who’ve done the Cosmic Kids training and try out an in-person experience. 

Plans & Pricing

Cosmic Kids is $10 monthly or $65 annually.

Best Yoga App : Glo


Glo Yogan logo

 Glo Yoga

Key Specs
  • Price: $24 monthly and $245 annually for the standard plan / $15 monthly for the beginner plan (which includes only beginner classes)
  • Platforms: Desktop, app, android TV, Apple TV, Roku, FireTV
  • Experience level: Beginner, intermediate, advanced
Why We Chose It

Glo is a classic online yoga platform that has excelled at keeping with the times. Its app won us over with its clever and comprehensive filter for finding the best yoga class for you. Try sorting by class type, duration, teacher, experience level, and intensity, or follow the app’s prompts for morning classes, strength-building, better sleep, exploring Pilates, and more. 

Pros & Cons
Pros
  • World-class, diverse teachers

  • More than 5,000 on-demand videos 

  • Free 7-day trial period

Cons
  • More expensive than most online yoga platforms

Overview 

Glo’s offerings via its app are hard to beat, making it our choice for Best Yoga App. The company offers curated classes from more than 50 teachers and in 16 styles, including meditation, Pilates, and HIIT. It also provides incredibly helpful class descriptions and boasts an easy-to-use search functionality that sorts classes via interest, mood, experience level, length of class, teacher, and more.

The app is straightforward, while also being chock full of impressive content accrued over the 14 years Glo (previously YogaGlo) has been in business. 

The app also facilitates regular live classes, archives your past classes and downloads, and customizes suggestions based on previous use and selected preferences. Take advantage of the seven-day free trial to explore thousands of classes from dozens of styles and different teachers.

Plans & Pricing

Glo is $24 monthly and $245 annually for the standard plan and $15 monthly for the beginner plan, which includes only beginner classes.

Final Verdict

There are a lot of impressively curated online yoga platforms to choose from. Omstars, our pick for the Best Overall, is a refreshingly comprehensive and competitive offering. 

Omstar founder and yoga teacher Kino MacGregor matches the search functionality and diversity—in class type, length, and teacher—of Glo, while adding the modern design elements you’d expect in a new app. Plus, she levels up what it means to engage with yoga, adding lifestyle and philosophy content that will help people understand the holistic mind-body nature of the practice, without judging those who want to perfect their handstand or get a good workout on the mat.

Omstars may not be for everyone. If you are craving more restorative practices, you may want to try Yoga International. Or if you’re just starting to practice, and want to get a feel for different classes without investing monthly, look to Yoga With Adriene on YouTube, or the free offerings at Yoga Download. 

Compare the Best Online Yoga Classes

Company  Price  Platforms  Experience Level 
Omstars Best Overall $18 or $37 monthly, $189 or $297 annually, $15 live class drop-ins Desktop, app, YouTube, Zoom Beginner, intermediate, advanced
Yoga With Adriene Best Classes on YouTube  Free (ad-free experience: $13/month or $130/year)  YouTube, desktop, app  Beginner, intermediate, advanced 
Yoga Download Best for Free Yoga Free (subscription experience: $18/month or $120/year  Desktop, app, Roku, Amazon Fire TV, Apple TV, android TV  Beginner, intermediate, advanced 
Bulldog Yoga Best for Total Body Workout  $13 monthly or $125 annually  Desktop, app, Roku, Apple TV, Amazon Fire TV, Android TV  Beginner, intermediate, advanced 
Sweat Factor Best for Yoga Fusion  $20 monthly or $120 annually  Desktop, app, Amazon Fire TV, Roku, Android TV, Apple TV  Beginner, intermediate, advanced 
Gaia Best for Beginners  $12 monthly, $99 annually, or $299 annually with event access  Desktop, app, Roku, Android TV, Apple TV, Amazon Fire TV  Beginner, intermediate, advanced 
Peloton Best for Live Classes  $13 monthly  Desktop, app, Android TV, Amazon Fire TV, Apple TV, Roku  Beginner, intermediate, advanced 
Yoga International Best for Restorative Yoga $20 monthly, $199 annually, or $499 annually (premium option)  Desktop, app, Android, Amazon Fire TV, and Apple TV devices  Beginner, intermediate, advanced 
Cosmic Kids Best for Kids $10 monthly or $65 annually  Desktop, app, Amazon Prime, YouTube, Apple TV, Roku, Amazon Fire TV  Kids ages 3-8
Glo Best Yoga App $24 monthly or $245 annually for standard plan; $15 monthly for beginner plan  Desktop, app, android TV, Apple TV, Roku, Amazon Fire TV  Beginner, intermediate, advanced 

Guide to Choosing the Best Online Yoga Classes

What Are Online Yoga Classes?

Yoga, an ancient mind-body practice, can give us a boost in surprising ways. Research shows that the benefits of yoga include improved flexibility, healthier joints, stress reduction, boosted energy, decreased pain, and better sleep Plus, yoga, at its core, is about mindfulness, which can help everyone in your family stay present, gracefully manage strong emotions, and cultivate kindness and compassion.

Over the last two decades, online yoga platforms have helped to make the practice more accessible to those who don’t have studios nearby, can’t afford in-person classes, or feel out of place as a new student or someone who wasn’t represented by the majority of yoga students or teachers. 

In the last several years, prompted in part by the COVID-19 pandemic, there are an almost overwhelming number of online yoga websites, apps, and channels. If you can find the right platform, class, and teacher, online yoga can feel liberating, healthy, and convenient.

How to Choose the Best Online Yoga Classes

If you’re new to yoga, you may need to spend more time experimenting before you find teachers that resonate with you and speak to your level of experience. Consider:

  • The reasons you’re interested in practicing yoga: Different classes will speak to different goals. For example, if you want to go to yoga to soothe your nervous system, but end up in a vigorous, fitness-focused power yoga class, you may leave feeling worse. Clarifying the reasons you want to try yoga will help you save time and money. The more specific, the better: If you are pregnant and looking for classes to help you adjust physically and emotionally, there’s an app for that.
  • Price: Consider your budget and how long you want to commit. If you are just starting out, monthly memberships may be a better bet until you find the platform and teachers that can help you achieve your goals.
  • Experience levels: Most bigger platforms offer classes for all levels, from beginners to advanced practitioners. If you identify as a beginner, do a quick search for classes labeled “beginner” or “level 1” and see if there is enough there to keep you interested.
  • Types of yoga offered: There are a dizzying number of yoga styles. Each style corresponds to the benefits you may experience in class. Ashtanga Yoga, power yoga, and vinyasa classes are often athletic, helping you build strength. Iyengar Yoga and therapeutic yoga can address specific physical and mental symptoms associated with pain, poor posture, and mood. Slow flow and hatha yoga classes are slower, but not always easier, as you often hold poses for longer. They are great for building balance and flexibility, as well as strength. Restorative yoga and yoga nidra (or yogic sleep) are designed to help you relax completely. And breathing exercises and meditation are also a part of yoga.
  • Live or on-demand/community: While most online yoga classes are on-demand—meaning you can access them at any time—more platforms are offering live classes, via Zoom or a proprietary video system. Consider how important community is to your practice, as well as real-time interaction with the teacher. It can be comforting or triggering to see other people in class. Choose what works best for you. 
  • Length of classes: Yoga won’t stick if it feels like a chore, or is stressful to fit into your schedule. You can still reap many of the benefits by practicing just a few minutes a day, but longer classes can feel like a better workout Be realistic about what fits into your schedule and find a platform that offers plenty of classes at that length.
  • Equipment requirements: Some restorative and therapeutic classes require yoga bolsters, blocks, blankets, and straps, in addition to your mat. These yoga props can help you relax into poses or adjust your alignment; they are not a sign of weakness. But consider what you want to spend on equipment before committing to a yoga style.
  • Tech requirements: As you look for the site or app that suits you best, consider your tech preferences as well. Do you want to watch on a desktop, tablet, phone, or smart TV? Different platforms use different live streaming and video management systems.

Frequently Asked Questions

Are Online Yoga Classes Worth It?

A month of on-demand online yoga is generally less expensive than a single in-person or live online class, so financially, yes, online classes are worth the money if you can find a platform with classes and teachers that speak to you.

Is It Better to Do Yoga Online or In Person?

Online yoga has made classes and exposure to world-class teachers more affordable and convenient. You may sometimes miss the community vibe of a yoga studio, or feel you don’t get enough 1:1 time with the teacher, but the trade-offs may be worth it. Find what’s right for you. Do you feel as calm and content after an online class as you do after in-person yoga? What might you miss about the studio?

Which Yoga Is Best for Beginners?

There is something for everyone when it comes to yoga. Take inventory of your goals for going to yoga classes, as well as your current physical fitness and coordination. If all of it is new—yoga and movement and mindfulness—start slow and with something gentle, like a hatha yoga class. If you have athletic tendencies and talents, level 1 vinyasa or even power yoga may not take long to grasp. If your doctor told you to try yoga for lower back pain, start with a more therapeutic class, in which the teacher has anatomy training and specializes in helping people through physical challenges. Whichever direction you go, be sure to tell your teacher that you are new to the practice, so they can provide any needed support and help you avoid injury.

How Often Should I Do Yoga to See Results?

Research shows that just a few minutes of yoga poses (asana), breath work (pranayama), or meditation a day can help you feel more calm. Other timelines for results will depend on your goals, your teacher, and the classes you chose to go to.

Methodology

Verywell Family evaluated more than 100 online yoga and fitness platforms on their offerings, ease of use, pricing and membership plan options, class catalog, teacher qualifications, and platform availability. We asked for expert opinion on the variety and depth of classes and diversity of styles and teachers. And of course we tried out classes on different platforms to get a sense of usability, customer service, and overall quality of content and experience.

Father and daughter practicing yoga

10'000 Hours / Getty Images

Article Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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    The benefits of yoga. American Osteopathic Association.

  2. Csala B, Szemerszky R, Körmendi J, Köteles F, Boros S. Is weekly frequency of yoga practice sufficient? Physiological effects of hatha yoga among healthy novice women. Front Public Health. 2021;9:702793.

By Tasha Eichenseher, MA, LPCC
Tasha Eichenseher, MA, LPCC, is an EMDR and nature-based therapist. Prior to counseling, Tasha had a 20-year career as a science and wellness writer and editor. She is the former editor, brand director, and digital director of Yoga Journal. Her work has also appeared in National Geographic News, Discover, Vox, and other national outlets.

Edited by
April McCormick
April McCormick

April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Real Simple, Martha Stewart Living, Verywell Mind, VErywell Family, Verywell, Fit, Verywell Health, Time, Parents, Parents Magazine, The Straits Times, The Huffington Post, TripSavvy, Parenting, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Learn about our editorial process