Best Online Therapy for Postpartum Depression

TalkSpace is our top pick for the best online therapy for postpartum depression

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The postpartum period can trigger happiness and excitement, but it can also lead to unexpected emotions such as anxiety, fear, and loneliness, often referred to as the “baby blues.” However, one out of seven people experiences a more serious form of depression called postpartum depression. Postpartum depression can make it hard for you to care for your baby and for yourself. Some new parents also experience postpartum psychosis, which is a rare but serious mood disorder with severe symptoms requiring immediate medical assistance. Luckily, there are many resources available to help you manage symptoms of postpartum depression, including online therapy. 

Online therapy allows you to stay in the comfort of your home with your baby and receive the care you need to cope with symptoms of postpartum depression and feel better. Our researchers have rounded up the best online postpartum therapy resources for many different scenarios, so whatever your needs may be, there is a service out there ready to help you. Our choices are also supported by a survey of users of online therapy services that treat postpartum depression. 

Best Online Therapy for Postpartum Depression of 2023

Why Trust Us
Companies reviewed
Total users surveyed
Data points analyzed
We surveyed 105 users from each online therapy company and asked the companies to complete questionnaires. Then, we tested the services ourselves, conducted comprehensive data collection research, and evaluated our results with the help of three licensed therapists.

Best for Overall Cost : Talkspace

  • Price: $276 to $516 monthly
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Couples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It

Talkspace offers 24/7 support and flexible plans to meet individual needs and has thousands of licensed therapists who are experienced in treating postpartum depression. It offers several in-app resources, such as assessments to track your progress, mental health exercises, and workshops at no additional costs.  

Pros & Cons
  • Option to choose from a list of therapists

  • Can switch therapists to find a better fit

  • Immediate messaging

  • In-app workshops and guided self help exercises

  • Not all plans offer video sessions

  • No free trial session


Talkspace provides mental health resources 24/7 right at your fingertips. It offers free online screening for postpartum depression, and those who would like to try or return to therapy can choose one therapist out of three suggested. Talkspace therapists have an average of nine years of experience and are guaranteed to respond to your messages daily five days a week. Therapy sessions are available through video, audio, or chat. 

Talkspace offers therapy and a variety of resources via the Talkspace app depending on the plan you choose. You can complete self-guided therapy, join group workshops, or track your progress with in-app assessments on a timeline created by your provider. These resources focus on providing users with skills such as identifying negative thoughts and improving coping skills. Although Talkspace therapists cannot prescribe medication, this personalized service is available through Talkspace Psychiatry.

User Satisfaction

Of the users we surveyed, 91% gave Talkspace an overall rating of good, very good or excellent. Sixty-nine percent of users felt the therapist's qualifications were good to excellent and 82% indicated the website was easy or very easy to navigate. 

Plans & Pricing

Talkspace accepts some insurance plans. Rates below reflect out-of-pocket costs. 

  • Messaging therapy: $69 per week; message your therapist at any time and receive daily responses on weekdays
  • Video + messaging therapy: $99 per week; includes one weekly 30-minute video session and messaging
  • Video + messaging + workshops: $109 per week; includes messaging, a live video session, and a weekly workshop

Best for Additional Resources : Brightside

  • Price: $95-$349
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Individual Therapy, Medication Management, Psychiatry
Why We Chose It

Brightside has a multi-approach treatment plan which includes a self-care program, weekly video therapy sessions, and medication management services from licensed providers who are experts in treating postpartum depression.

Pros & Cons
  • Free self-care program

  • Therapy includes unlimited messaging

  • Blog and newsletter provide expert advice and proven strategies for mental health

  • No free trial period

  • Sessions are only available by video or messaging


Brightside includes individualized care and evidence-based therapy for postpartum depression and anxiety through video sessions and messaging. You are connected to an expert, licensed provider in as little as 48 hours after completing a free online assessment. 

Brightside members can take additional steps to reduce anxiety and depression through the free self-care program. This program consists of 10 lessons to help build skills, resilience, and reduce symptoms of postpartum depression. Therapy is provided via weekly video sessions, unlimited messaging with your provider, and optional a la carte video sessions. Therapists respond to messages within 24 to 48 hours. Brightside also offers antidepressant medication management, which may be beneficial in treating postpartum depression.

User Satisfaction

Users we surveyed had a mainly positive experience with Brightside. Ninety percent gave Brightside an overall rating of good to excellent, and 75% said they were likely or very likely to recommend it to a friend. Additional resources provided by Brightside were rated good to excellent by 75% of users. 

Plans & Pricing

Brightside may be covered through your insurance, though affordable out-of-pocket plans are also available. Pricing is dependent on the treatment plan you choose. 

  • Medication: $95 per month plus a prescription copay or $15 per medication; includes an online psychiatric evaluation and ongoing support and monitoring of care. 
  • Therapy: $299 per month; includes a personalized program with a licensed therapist, four weekly video sessions per month and unlimited messaging
  • Medication + therapy: $349 per month plus a prescription copay or $15 per medication; combines both the medication and therapy plan and claims to give up to a 60% better chance of recovery

Best for Medication Management : Hers

  • Price: $99 per therapy session; $85 per month for medication management
  • Is Insurance Accepted?: No
  • Type Of Therapy: Individual Therapy, Medication Management
Why We Chose It

ForHers offers convenient and affordable online therapy sessions and prescription medication treatment for anxiety and depression associated with the postpartum period.  

Pros & Cons
  • Connect with a provider within 24 to 48 hours

  • No appointments needed

  • Medication delivered directly to your door

  • No option to choose your own therapist

  • No free trial period


ForHers provides flexible and personalized mental health services to fit your schedule and your needs. Online therapy sessions are available on either a monthly or as-needed basis. If you and your therapist decide there is a need for medication to manage your postpartum depression, ForHers offers a separate subscription service for that. 

ForHers makes it convenient and affordable for you to manage any medications you may need through its psychiatry and medication management services. The process is simple: Complete a 10-minute online assessment, connect with a provider (usually within 24 to 48 hours) and receive medication delivered directly to your door a few days later. 

If you want to connect with other individuals experiencing some of the same postpartum depression symptoms, ForHers also offers anonymous support groups for free. Support groups are moderated by therapists who are able to answer questions in real time. Individuals can join anonymously by turning their camera off or joining under an alias.

ForHers also has a blog dedicated to postpartum depression resources. 

User Satisfaction

ForHers was among the highest rated in medication services in our survey. Our data showed 91% of ForHers users rated its medication services as excellent, very good, or good. Eighty-one percent of users were either likely or very likely to recommend its services to a friend. 

Plans & Pricing

ForHers offers affordable plans for those who may or may not have insurance. The prices listed below are out-of-pocket costs. 

  • Therapy: $99 per session 
  • Medication (subscription required): $25 for first month; then $85 monthly or $49/month for a 3-month subscription

Best for Couples Therapy : Thriveworks

  • Price: Session rate varies by provider; $99 per session if not using insurance
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It

Thriveworks is one of the most trusted online therapy services for a reason. With hundreds of physical locations across the U.S., it provides online therapy with reputable therapists who have experience treating patients with postpartum depression. Its convenient and affordable therapy is also available to couples.

Pros & Cons
  • Choose your own provider

  • Longer therapy sessions offered

  • Clients can request a fee waiver if unable to pay

  • Not all locations offer online medication management services

  • Therapy session rates vary


New Thriveworks members can sign up for therapy sessions online or by phone and schedule a same-day or next-day session. This provides new parents with quick and convenient sessions at home instead of waiting weeks and needing to secure childcare to see an in-person therapist. Thriveworks accepts insurance and also has affordable self-pay rates. Whether you are looking for therapy options as an individual, a couple, or a family, Thriveworks can support you. 

Thriveworks gives its clients the best of the best by selecting the top 4% of providers and giving clients the option of selecting their own therapist. Membership includes counselor support between sessions via phone, email, or text support. Prices per session may vary based on the time of day. Earlier sessions tend to be lower in cost.

User Satisfaction

Ninety percent of Thriveworks users had an overall positive experience, with ratings ranging from good to excellent. The convenient sessions, ease of sign-up, and counselor support between sessions all provide an opportunity for users to receive optimal care. When compared to other services they’ve used in the past, 86% of users said that Thriveworks was the better service. 

Plans & Pricing
  • Per session: $60 to $130, depending on time of appointment and therapist selected

Best for Pregnancy Loss : Circles

  • Price: $79 per month
  • Is Insurance Accepted?: No
  • Type Of Therapy: Peer Support
Why We Chose It

Circles offers additional support and resources to those experiencing grief when it's needed the most. Its group therapy sessions are easy to join and affordable, and with the 24/7 chat resource, you are never alone. 

Pros & Cons
  • 12 weeks of support

  • Additional support via free resources

  • Free trial period

  • Does not take insurance

  • Does not offer one-on-one therapy


The group support and resources provided by Circles are unmatched. After you complete a short questionnaire, you are matched with a group of people who are also experiencing a similar situation of grief and loss. Each meeting is led by a qualified facilitator. After you sign up with Circles, you can attend your first meeting within a week. Circles even offers a free one-on-one call with your facilitator to get to know them and answer any questions you may have. Meetings occur once a week, for 60 minutes, with a group of 10 people or fewer. 

Aside from the call with the moderator, Circles does not offer one-on-one therapy. However, it does have additional resources available at no cost such as 24/7 chat, self-help exercises, blogs and webinars.  

User Satisfaction

Circles was not included in our company review and user survey data is not available.  

Plans & Pricing 
  • $79 per month 
  • Free trial lasts one month
  • No commitment; plan can be canceled at any time 

Best for Tailored Care : LifeStance Health

  • Price: $150 to $300 per session, if paying out of pocket
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Children's Therapy, Family Therapy, Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It

Lifestance Health provides evidence-based care to fit each person's needs. Providers individually tailor their services to improve patient outcomes based on their progress, empower patients to meet their goals, and collaborate with other providers to ensure continuity of care.  

Pros & Cons 
  • Care is focused individual needs

  • Variety of additional resources

  • Insurance accepted

  • Not available in all states

  • May need to attend in-person visits


LifeStance Health focuses on providing compassionate care while also integrating an evidence-based approach. It provides individual and group therapy, medication management, and psychiatric appointments. Lifestance emphasizes the importance of using a combination of psychotherapy, medications, supplements, and dietary and lifestyle changes to overcome mental health challenges. Although LifeStance services are currently only available in 32 states, the company continues to expand. It does accept some insurance plans. If you do not see yours listed, contact LifeStance, and they may still be able to help. 

You can search for a provider on the LifeStance site, or call an office near you. Search filters include location, treatment areas, and languages spoken. Many providers specialize in women’s health, including postpartum depression. Patients are provided with unique and free resources such as how-to guides, a podcast, and a blog. 

User Satisfaction

Eighty-five percent of users said Lifestance was better or much better than other services they’ve used in the past. Our survey also showed that 92% of Lifestance users reported at least some of their needs were met by their therapist, and 88% of users gave it an overall rating of good to excellent. 

Plans & Pricing 

Sessions are $75 to $300 per session, if paying out of pocket. Patients are responsible for the cost of services not reimbursed or covered by insurance.

Best for Availability : Doctor on Demand

  • Price: $129-$179 per session
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It 

Doctor on Demand provides fast access to help for postpartum depression in the comfort of your home while allowing you to choose from various therapists. 

Pros & Cons
  • Fast access to therapists

  • 24/7 coaching support

  • Providers have an average of 15 years of experience

  • No free trial offered

  • No options for group therapy


With Doctor on Demand, you get access to therapists within days of signing up as well as 24/7 coaching support. All therapists are U.S.-based and come from a variety of backgrounds. When signing up, you can browse therapists and select one based on their qualifications and specialties. Many Doctor on Demand therapists specialize in postpartum depression and women’s health. Once you find the therapist that is right for you, you select a video consultation date and time that best fits your schedule. 

If you choose to combine therapy with medications, Doctor on Demand psychiatrists can send medications directly to a pharmacy of your choice.  

User Satisfaction

Doctor on Demand was one of the higher ranking companies among our users. It had 94% of users rating it as good to excellent overall. Doctor on Demand provides high-quality therapists to choose from which can make a difference in the care you receive. Ninety-one percent of our users rated their therapist qualifications between good and excellent. 

Plans & Pricing 

Consultation costs could be as little as $0 with insurance. The visit costs listed below reflect out-of-pocket costs. 

  • Psychologist: $129 for 25-minute session or $179 for 50 minutes
  • Psychiatrist: $299 for an initial consultation (45 minutes); $129 for 15-minute follow-up

Best for Personal Selection of Therapist : Teladoc

  • Price: $0-$299
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Psychiatry
Why We Chose It 

Choosing your own therapist is easy at Teladoc. You can browse from a selection of providers while having visibility to their language, gender, and specialty so that you can choose who is best for you. Teladoc therapists can provide one-on-one emotional support to help with the challenges of postpartum depression. 

Pros & Cons 
  • Conveniently schedule around your needs

  • Visit with a provider within 3 to 7 days of signing up

  • Ability to schedule with the same therapist every time

  • No free trial period offered

  • No additional resources outside of therapy session


Teladoc offers a combination of flexible and convenient care while also allowing you to personally choose the right therapist or psychiatrist for your postpartum health needs. Signing up with Teladoc is an easy process, and you can schedule a therapist or psychiatrist session within minutes of registering. Once you complete a health questionnaire identifying your specific needs, you can choose a provider. 

Teladoc offers the flexibility of both therapy and medication management services by phone or video at a convenient time. Visits are 45 minutes for the initial visit and 15 minutes for the follow-up visits. Your provider will create a treatment plan for you at your initial visit with either psychotherapy options, medications, or a combination of the two. Your provider will also suggest an expected number of visits for your specific needs. Teladoc also offers a blog on different topics, including maternal health and how to prepare for therapy visits.

User Satisfaction

Teladoc’s rating was unmatched among other companies. Ninety-seven percent of Teladoc users gave it an overall rating of good to excellent. Teladoc also ranked high among companies that were likely to be recommended to others. Our survey found that 86% of users were likely or very likely to recommend Teladoc to a friend. 

Plans & Pricing 

Teladoc accepts insurance, if your insurance does not provide coverage for online therapy, out-of-pocket costs apply. 

  • Therapist sessions: Initial visits are $99
  • Psychiatrist sessions: Initial visits are $229

Best for Partnering With Insurance : Amwell

  • Price: $109 to $279
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It

Amwell partners with over 40 insurance companies to provide affordable online general health visits for you and your baby, as well as online postpartum therapy and medication management. Amwell providers will assess the severity of your postpartum depression and work to develop a tailored treatment plan. In some cases, they refer patients to in-person providers as needed. 

Pros & Cons
  • Costs are lower than the national average

  • Sessions are the same price on weekends, nights, or holidays

  • Network of over 350 providers

  • Does not offer group therapy

  • Does not provide chat support


Amwell offers nationwide therapy and medication management at home or on the go through its website and app. Enrolling with Amwell only takes minutes, making this a convenient option for new parents who may be pressed for time. Once enrolled, you can view and select a provider and schedule a session that works best for you, sometimes that same day. Amwell gives you the option to view provider experience as well as ratings before booking. 

While Amwell therapists do not prescribe medications, they collaborate with physicians and psychiatrists within Amwell who can prescribe treatment when you need it. Amwell also offers lactation support.

User Satisfaction

Eighty-eight percent of Amwell users rated the company as good to excellent overall. With its convenience, affordability and support options, it is no surprise that 88% of users also said it was better to much better than similar services they’d used in the past. 

Plans & Pricing

If therapy is part of your insurance benefits plan, you are only responsible for the copay or deductible. For those who are uninsured or not covered through their insurance, the costs below apply. Costs vary by provider type:

  • Master’s level therapist: $109 per session
  • Doctoral level therapist: $129 per session
  • Psychiatry consultation: $279

Compare the Best Online Therapy for Postpartum Depression of 2023

Best For
Is Insurance Accepted?
Does it Accept HSA/FSA?
Type Of Therapy
Communication Options
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Talkspace Best for Overall Cost $276 to $516 monthly Yes Yes Couples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Audio, Live Chat, Messaging, Phone, Video Chat Learn More
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Brightside Best for Additional Resources $95-$349 Yes Yes Individual Therapy, Medication Management, Psychiatry Messaging, Video Chat Learn More
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Hers Best for Medication Management $99 per therapy session; $85 per month for medication management No No Individual Therapy, Medication Management Video Chat Learn More
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Thriveworks Best for Couples Therapy Session rate varies by provider; $99 per session if not using insurance Yes Yes Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Audio, Phone, Video Chat Learn More
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Circles Best for Pregnancy Loss $79 per month No No Peer Support Messaging, Video Chat Learn More
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LifeStance Health Best for Tailored Care $150 to $300 per session, if paying out of pocket Yes Yes Children's Therapy, Family Therapy, Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Video Chat Learn More
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Doctor on Demand Best for Availability $129-$179 per session Yes Yes Individual Therapy, Medication Management, Psychiatry, Teen Counseling Audio, Video Chat Learn More
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Teladoc Best for Personal Selection of Therapist $0-$299 Yes No Psychiatry Audio, Video Chat Learn More
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Amwell Best for Partnering With Insurance $109 to $279 Yes Yes Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Video Chat Learn More
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Final Verdict

Postpartum depression can make it difficult for you to care for yourself and your baby. If left untreated, postpartum depression can worsen and last for many months. Recognizing the symptoms and getting the help you need can make you feel like yourself. Overall, Talkspace is our top pick. Combining therapy with medication management, a self-care program, and unlimited access to a provider gives you the resources needed to get back to bonding with your baby. 

For those who are unable to afford services, Thriveworks is also an excellent option. It provides a waiver for those who are uninsured or unable to pay for the support they need. 

Guide to Choosing the Best Online Therapy for Postpartum Depression

What Is Postpartum Depression?

Postpartum depression is the most common medical complication of pregnancy, affecting 15% to 21% of mothers. Symptoms can include crying, feelings of hopelessness, appetite changes, sleep changes, and in rare cases, thoughts of harming yourself or your baby.

Is Online Therapy for Post Partpartum Depression Worth It?

If you find yourself experiencing symptoms of postpartum depression, you should seek help right away, and online therapy can help you do that. The advantage of online therapy is that it is accessible from the comfort of your home and on your own time. You don’t need to wait weeks for an appointment, and many platforms either accept insurance or offer low out-of-pocket plans. Online therapy also provides additional support and resources you would not normally receive with in-person counseling. These resources often include 24/7 chat options, peer support, blogs, and podcasts. 

“Online therapy can be especially useful for new parents, who might not want to or cannot leave their child to attend an in-person session,” explains Hannah Owens, LMSW, a subject matter expert we consulted. “It is important to treat postpartum issues but also respect the parent’s time and priorities—this makes the convenience and accessibility of online therapy especially useful for those experiencing PPD.” 

Compare Best Online Therapy for Postpartum Depression

When choosing an online therapy provider, you'll want to consider several factors as you make your decision.

  • Communication options: Do you prefer to communicate via video or messaging? This will be the primary method of your therapy so it is best to choose a company that provides the option you feel most comfortable with.
  • Types of therapy offered: Many companies offer individual counseling, however you may find the need for couples or family counseling as well. Or, you may do best in a group setting.
  • Insurance: While most companies on this list accept some insurance plans, not all do. Do your research ahead of time and contact your insurance company to see what may or may not be covered. You do not want to be surprised by hefty out-of-pocket costs.
  • Medication management: Medication for postpartum depression is typically prescribed by psychiatrists or psychiatric nurse practitioners. Not all online therapy platforms have these types of practitioners. If you anticipate needing a prescription, you might want an online therapy company that offers both talk therapy and medication management.
  • Therapist qualifications: Some companies provide you with the option to view therapist qualifications and experience before you start working with them. If knowing you’re working with a therapist with certain qualifications ahead of time is important to you, go with one of them.

When Should I See a Therapist for Postpartum Depression?

Postpartum depression symptoms can be different for everyone, and they can occur anytime in the first year after birth. If you notice any of the following, it is important for you to seek help:  

  • Baby blues lasting longer than two weeks
  • Symptoms of depression getting more intense
  • Inability to get things done at work or at home
  • Inability to care for yourself and/or your baby
  • Thoughts of harming yourself and/or your baby

Is Online Therapy Safe for People With Postpartum Depression?

Online therapy can be appropriate, safe, and effective for treating postpartum depression—but it depends on how severe PPD is. 

Research has shown that internet-based interventions significantly reduce symptoms of postpartum depression. Studies also show online cognitive behavioral therapy can be just as effective as meeting with a therapist in-person, and CBT is a leading treatment for postpartum depression. So if your PPD is mild or moderate, online therapy may be just what you need.

In fact, it might just be easier for you to fit treatment into your demanding new life as a parent because one of the biggest advantages of online therapy for treating PPD is that it improves accessibility to care. Studies show postpartum depression is best treated with medication and psychotherapy, but finding a therapist can be time-consuming and overwhelming. Online therapy can be a cost-effective and convenient way to get the help you need. It makes it easier for you to see a therapist or a psychiatrist while also caring for a newborn. Online therapy allows you to speak with a therapist from the comfort of your own home. 

Plus, with many therapists to choose from online, it may be easier to find a therapist that’s right for you, whereas in person, you are limited depending on where you live. For example, resources for treating PPD might be scarce if you live in a remote area. 

However, online therapy is not for everyone—for instance, it is not appropriate for people in crisis, those experiencing postpartum psychosis, or people having life-threatening thoughts or attempts.

If you are a new parent experiencing any of the following symptoms, seek emergency help in person:

  • Thoughts of harming yourself or your baby
  • Significant changes in sleep like insomnia or sleeping too much 
  • Scary, intrusive thoughts like, “My baby would be better off without me” 
  • Feeling of hopelessness, sadness, and guilt 

Frequently Asked Questions

How Is Postpartum Depression Treated Online?

Online treatment options for postpartum depression continue to expand. You can find support online if you are looking to speak to someone about your symptoms or need someone to manage your medications. There are many added benefits to online treatment, including: 

  • Appointments from the comfort of your home
  • Convenient scheduling
  • Additional resources such as blogs, community support groups, podcasts
  • Medication management and home delivery of prescriptions

How Long Does Postpartum Depression Last?

While some may experience symptoms during pregnancy or right after birth. Postpartum depression can be diagnosed up to one year after giving birth. Recent research suggests that symptoms of postpartum depression can persist for up to three years postpartum.

Can Online Therapists for Postpartum Depression Prescribe Medication?

Many of the platforms which offer online therapy for postpartum depression also offer medication management services. Some platforms may offer medication delivery services as well, while others can send prescriptions to a pharmacy of your choice. Controlled substances are typically not available through an online psychiatrist. 

How Much Does Online Therapy for Postpartum Depression Cost?

The cost for online therapy, in general, varies widely, depending on what company you choose, the type of therapy you sign up for, and where you live. Some companies provide free or low-cost access to support groups; others offer individual, couples, or family therapy for anywhere from $99 a month to over $600 a month. And some companies, like Amwell, charge you per session. Another factor that impacts cost is whether the online therapy company accepts insurance. If your company does accept insurance, you could pay significantly less out-of-pocket, such as a copay or coinsurance. 


To review the best online therapy for postpartum depression we researched over 55 companies, of which 15 offer treatment specifically for this mental health condition. We also surveyed 105 users of most services and incorporated their responses into our research. We focused on evaluating the cost, platforms, and additional resources provided to find affordable and convenient therapy programs for those with postpartum depression. The review included programs that either offered insurance or low out-of-pocket costs in addition to licensed and qualified therapists. Programs that were not available in 30 or more states were not included as part of this review. 

Best Online Therapy for Postpartum Depression

Verywell Family / Design by Amelia Manley

Article Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  2. Bergink V, Rasgon N, Wisner KL. Postpartum psychosis: madness, mania, and melancholia in motherhood. Am J Psychiatry. 2016;173(12):1179-1188. doi:10.1176/appi.ajp.2016.16040454

  3. Office of Women's Health. Postpartum depression.

  4. Mu T, Li Y, Xu R, Chen J, Wang Y, Shen C. Internet‐based interventions for postpartum depression: A systematic review and meta‐analysis. Nurs Open. 2021;8(3):1125-1134. doi:10.1002/nop2.724

  5. Ruwaard J, Lange A, Schrieken B, Dolan CV, Emmelkamp P. The effectiveness of online cognitive behavioral treatment in routine clinical practice. PLOS One. 2012;7(7):e40089. doi:10.1371/journal.pone.0040089

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By Lizzette Cruz
Lizzette Cruz is a registered nurse with over 9 years of experience in cardiovascular clinical research.She earned her Master of Science degree in Nursing and Bachelor of Science degree in Physiology from the University of Arizona.She has extensive experience in the healthcare field, with a focus in clinical research and regulatory writing. As a health and wellness writer, Lizzette has written about various topics including cardiovascular physiology, cancer, and chronic conditions

Edited by Simone Scully
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Simone is the health editorial director for performance marketing at Verywell. She has over a decade of experience as a professional journalist covering pregnancy, parenting, health, medicine, science, and lifestyle topics.

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and Ally Hirschlag
Allison "Ally" Hirschlag

Ally is an expert in health, science, sustainability, wellness, mental health, and parenting. She has written for publications including The Washington Post, The Guardian, BBC Future, and more.

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Additional reporting by Juli Fraga, PsyD
Juli Fraga, PsyD.

Juli Fraga, PsyD is a writer and a psychologist with over 20 years of clinical experience, specializing in women's health with a focus on maternal mental health concerns like depression and anxiety. She's also written about postpartum depression, parenthood, burnout, compassion fatigue, grief, therapy, anxiety, empathy, and more.

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