Online Therapy Platforms for Postpartum Depression

Therapy options for postpartum depression that can help.

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These options are only for new moms who are having a hard time with new motherhood and may be helpful for mild postpartum depression (PPD). However, these resources are not a substitute for in-person care because their providers are often not trained specifically in PPD care and may not be able to prescribe medication.

When in doubt, new parents should call 911 and go to the emergency room for a full psychiatric evaluation if they have any concerns for their own safety or that of their baby.

The 7 Best Online Therapy for Postpartum Depression in 2021

When to Seek In-Person Help

If you are a mother experiencing any of the following, you should seek in-person help if you experience any of the following:

  • Thoughts of harming yourself, your baby, or anyone else
  • Significant changes in sleep beyond that expected with a newborn
  • Disconnection from reality
Online Therapy Platforms for Postpartum Depression
Online Therapy Platforms for Postpartum Depression

Best Overall : Talkspace



In treating a variety of mental health conditions, including postpartum depression, Talkspace reports that they have been able to help more than 1 million people feel happier. The platform has one of the largest directories of online therapists available, and every professional has been licensed, verified, and background-checked. Every professional is trained to give you an unbiased, trained perspective and provide you with support and guidance.

At sign-up, you'll be prompted to complete a questionnaire. Then, you'll be matched with the right therapist with the help of a computer program. After you are matched, you can send your therapist a message via laptop, tablet, or smartphone, where you can carry your conversation with them seamlessly on all devices. 

Another upside to Talkspace is that it comes with unlimited messaging. Whether you're feeding the baby in the middle of the night or you're looking to send a message during your newborn's daytime nap, Talkspace allows you to reach out to your therapist any time of day or night. Talkspace offers three different plans, ranging from $65 per week to $99 per week, depending on how many live sessions you would like with your therapist.

Best Free Service : 7 Cups

7 Cups

7 Cups

If you’re looking for emotional support for postpartum depression but can’t afford counseling, 7 Cups has people available 24/7 to listen and help you feel better. 7 Cups offers access to licensed therapists and provides opportunities to speak to trained volunteer listeners at no charge.

If you prefer to speak to a licensed therapist, you can also opt to do that for $150 per month.

Should you choose the paid option, you’ll be assigned to a private chat room where you can message your therapist as often as you like. Therapists respond once or twice per day, Monday through Friday, and you can send messages via your mobile device or on your desktop computer.

Are you looking for support and friendship? Forums and chat rooms that specifically address depression and anxiety are also available with 7 Cups.

Best for a Free Mental Health Assessment : Doctor on Demand

Doctor on Demand

Doctor on Demand

With a team of licensed psychologists and psychiatrists available to work with your schedule, Doctor on Demand offers flexibility when it comes to matching individuals with professionals who can provide emotional support and medication management for postpartum depression.

One of the standout features of Doctor on Demand is its free mental health assessment. In a series of questions that only takes minutes to complete, the evaluation can help determine whether it would be beneficial to chat with a mental health professional. Doctor on Demand also allows you to schedule a live chat session with a mental health professional. 

For therapy, prices range between $129 and $179, depending on the session's length. For psychiatry, the initial visit is $299. The fee for the visit is always shown upfront with no surprise bills later. You can view a list of available licensed therapists in your state, read more about their background and experience, and choose who you want to work with further.

Best for Psychiatry : MDLive



For those looking for accessibility, MDLive makes it easy to speak to a psychiatrist or counselor via mobile app, phone, or video if you're struggling with postpartum depression.

Suppose you suspect that medication may help—which it may for postpartum depression—you can talk to a psychiatrist for $259 for the first visit. Each follow-up visit costs $99. A psychiatrist can send a prescription directly to your local pharmacy if medically necessary. Single therapy sessions cost $99. Your health insurance may cover the costs of your visits.

Another upside to MDLive is that you can chat with someone in real-time. The downside is that you may not be able to see a mental health professional immediately. You may need to wait a few days to schedule an appointment. 

Best for a Quick Consultation : Amwell



Amwell is another convenient site that offers live, on-demand access to the therapist of your choice. With access to mental health professionals year-round, the service's mobile app gives those in need 24/7 availability.

In addition to providing therapy for postpartum depression, Amwell assists with postpartum nutrition and breastfeeding support. After setting up an account, you can pick your preferred service and then set up an appointment with a therapist of your choosing. You can review each therapist's picture and credentials before selecting the one you'd like to work with.

Affordability is a standout quality of Amwell's services. The cost of each live visit varies from $99 to $110 based on the therapist's experience and credentials. Amwell accepts insurance from most of the major insurance companies.

Best Live Chat : BetterHelp



BetterHelp has the world's largest network of licensed, accredited, and experienced counselors. With at least three years of experience, these include family therapists, psychologists, clinical social workers, and licensed professional counselors who can help you with postpartum depression, among other mental health issues.

If it makes you feel more comfortable, you can sign up for services using a "nickname," as opposed to your real moniker. BetterHelp will match you to a therapist based on your answers to a quick questionnaire. If you are not satisfied with the therapist assigned to you, you may ask to be transferred to a different treatment provider at any time.

BetterHelp allows you to communicate with your therapist via a variety of means. You can schedule a live session that's convenient for you and connect from your phone, computer, or tablet—or you can also message your therapist anytime. You'll be assigned to a private chat room that only you and your therapist can access.

Therapists reply to messages one or two times per day. As for cost, BetterHelp's fees range from $60 to $90 per week.

Best Group Therapy : Postpartum Support International

Postpartum Support International

Postpartum Support International

The Postpartum Support International website provides access to information, social support, and professional care to women worldwide. The service addresses all mental health issues related to childbearing. Importantly, this resource has specialized providers for postpartum illness.

Postpartum Support International provides a free helpline available for anyone to call at any time. Additionally, it offers online support groups, free phone chats with experts, and peer mentoring programs.

You can join their online postpartum depression support groups from your computer, tablet, or smartphone. Plus, you can sign up for specialized groups, such as one for military moms or parents who have had children in the NICU.

The service provides a comprehensive directory for access to local mental health providers if you’re looking to see someone face-to-face. But if you’re open to free online help, Postpartum Support International gives free access to peers and professionals who can assist with postpartum depression.


What Is Postpartum Depression?

Many moms experience the “baby blues”—a mild, brief bout of depression—for a few days or weeks after giving birth. However, as many as one in seven women experience a more severe mood disorder known as postpartum depression (PPD).   

Warning signs are different for everyone, but some of the more common PPD symptoms include:

  • Anxiety or panic attacks
  • Overly worried or not concerned about your baby at all
  • Restlessness, anger, or irritability
  • Sleep disturbances (beyond that associated with the care of your baby)

Unlike the baby blues, PPD does not go away on its own without treatment. 

What Are the Causes of Postpartum Depression?

Researchers don’t know exactly what causes PPD. All women are vulnerable to PPD, but certain factors can put you at higher risk of the condition. Common risk factors include a previous diagnosis or a family history of depression, changing hormone levels after childbirth, stressful recent life events, and poor social support. 

How Long Does Postpartum Depression Last?

Because PPD depends on so many factors, there's no standard answer to how long it will last. Unlike symptoms of the baby blues, which tend to resolve spontaneously within a few weeks, PPD can last for months or even years if left untreated. However, with the right treatment, PPD symptoms usually get better. 

How Is Postpartum Depression Treated?

Like any other depression, PPD can be managed with psychotherapy (talk therapy) or medication (antidepressants). These treatments can be used alone or together, depending on your individual needs.

What Are Some Benefits of Online Therapy?

Online therapy allows you to connect with a therapist from wherever you are. Not having to commute to a face-to-face appointment may make it more convenient to fit therapy appointments into your schedule. You may also have an easier time finding a counselor who’s right for you since you’re not limited to a geographic area. Since therapists who do mostly online therapy have fewer overhead costs, they can usually offer more affordable treatment options.

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  1. Langan R, Goodbred AJ. Identification and management of peripartum depression. Am Fam Physician. 2016;93(10):852-858.