The 7 Best Online Therapy for Postpartum Depression in 2020

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Our Top Picks

Best Overall: Talkspace

"Even if you’re feeding the baby in the middle of the night, Talkspace allows you to reach out to your therapist at any time."

Best Free Service: 7 Cups

"7 Cups not only offers access to licensed therapists, but they also provide an opportunity to speak to trained volunteer listeners at no charge."

Best for a Free Mental Health Assessment: Doctor on Demand

"Doctor on Demand offers a short screening questionnaire that will help determine if you should speak with a mental health professional."

Best for Psychiatry: MDLive

"MDLive makes it easy to visit a counselor or psychiatrist to address your postpartum depression through mobile app, video, or phone."

Best for a Quick Consultation: Amwell

"Their mobile app offers access to professionals who are available to help you at any time of the day, 365 days a year."

Best Live Chat: BetterHelp

"BetterHelp has the world’s largest network of licensed, accredited, and experienced counselors."

Best Group Therapy: Postpartum Support International

"You can join their online postpartum depression support groups from your computer, tablet, or smartphone."

These options are only for new moms who are having a hard time with new motherhood, and may be helpful for mild postpartum depression.

These resources are not a substitute for in-person care, since their providers are often not specifically trained in PPD care and may not be able to prescribe medication. When in doubt, new parents should call 911 and go to the emergency room for a full psychiatric evaluation if they have any concerns for their own safety or that of their baby.

When to Seek In-Person Help

If you are a mother experiencing any of the following, you should seek in-person help:

  • any thoughts of harming yourself, your baby, or anyone else
  • any significant change in sleep beyond that expected with a newborn
  • disconnection from reality

Our Top Picks

Best Overall: Talkspace

Talkspace

Talkspace

In treating a variety of mental health conditions, including postpartum depression, Talkspace reports that they have been able to help more than 1 million people feel happier. The platform has one of the largest directories of online therapists available, and every professional has been licensed, verified, and background-checked. Every professional is trained to give you an unbiased, trained perspective and to provide you with support and guidance.

At sign-up, you'll be prompted to complete a questionnaire. Then, you'll be matched with the right therapist with the help of a computer program. After you are matched, you can send your therapist a message via laptop, tablet, or smartphone where you can carry your conversation with them seamlessly all devices. 

Another upside to Talkspace is that it comes with unlimited messaging. Whether you’re feeding the baby in the middle of the night or you’re looking to send a message during your newborn's daytime nap, Talkspace allows you to reach out to your therapist any time of day or night. Talkspace offers three different plans, ranging between $65 per week to $99 per week, depending on how many live sessions you would like with your therapist.

Best Free Service: 7 Cups

7 Cups

7 Cups

If you’re looking for emotional support for postpartum depression but can’t afford counseling, 7 Cups has people available 24/7 to listen and to help you feel better. 7 Cups not only offers access to licensed therapists, but it also provides opportunities to speak to trained volunteer listeners at no charge.

If you prefer to speak to a licensed therapist, you can also opt to do that. The price is $150 per month, but you can also access a free three-day trial to test the service and see if it works for you.

Should you choose the paid option, you’ll be assigned to a private chat room where you can message your therapist as often as you like. Therapists respond once or twice per day, Monday through Friday, and you can send messages via your mobile device or on your desktop computer. Looking for support and friendship? Available with 7 Cups are forums and chat rooms that specifically address depression and anxiety.

Best for a Free Mental Health Assessment: Doctor on Demand

Doctor on Demand

 Doctor on Demand

With a team of licensed psychologists and psychiatrists available to work with your schedule, Doctor on Demand offers flexibility when it comes to matching individuals with professionals who can provide emotional support and medication management for postpartum depression.

One of the standout features of Doctor on Demand is its free mental health assessment. In a series of questions that only takes minutes to complete, the assessment can help determine whether it would be beneficial to chat with a mental health professional. Doctor on Demand also allows you to schedule a live chat session with a mental health professional. 

For therapy, prices range between $129 and $179 depending on the length of the session. For psychiatry, the initial visit is $299. The fee for the visit is always shown upfront with no surprise bills later. You are able to view a list of available licensed therapists in your state, read more about their background and experience, and choose who you want to work with.

Best for Psychiatry: MDLive

MDLive

Apple

For those looking for accessibility, MDLive makes it easy to speak to a psychiatrist or counselor via mobile app, phone or video if you're struggling with postpartum depression.

If you suspect medication may help—which it may for postpartum depression—you can talk to a psychiatrist for $259 for the first visit. Each follow-up visit costs $99. A psychiatrist can send a prescription directly to your local pharmacy if medically necessary. Single therapy sessions cost $99. And your health insurance may cover the costs of your visits.

Another upside to MDLive is that you can chat with someone in real time. The downside is that you may not be able to see a mental health professional immediately. You may need to wait a few days to schedule an appointment. 

Best for a Quick Consultation: Amwell

Amwell

Amwell

Amwell is another convenient site that offers live, on-demand access to the therapist of your choice. With access to mental health professionals year-round, the service's mobile app gives those in need 24/7 availability.

In addition to providing therapy for postpartum depression, Amwell provides assistance with postpartum nutrition and breastfeeding support. After setting up an account, you can pick your preferred service and then set up an appointment with a therapist of your choosing. You can review the picture and credentials of each therapist before selecting the one you’d like to work with.

Affordability is a standout quality of Amwell’s services. The cost of each live visit varies from $59 to $99 based on the experience and credentials of the therapist. Amwell accepts insurance from most of the major insurance companies.

Best Live Chat: BetterHelp

Betterhelp

Betterhelp

BetterHelp has the world’s largest network of licensed, accredited, and experienced counselors. With at least three years of experience, these include family therapists, psychologists, clinical social workers, and licensed professional counselors who can help you with postpartum depression among other mental health issues.

If it makes you feel more comfortable, you can sign up for services by using a “nickname,” as opposed to your real moniker. BetterHelp will match you to a therapist based on your answers to a quick questionnaire. If you are not satisfied with the therapist assigned to you, you may ask to be transferred to a different treatment provider at any time.

BetterHelp allows you to communicate with your therapist via a variety of means. You can schedule a live session that’s convenient for you and connect from your phone, computer, or tablet—or you can also message your therapist anytime. You’ll be assigned to a private chat room that only you and your therapist can access. Therapists reply to messages one or two times per day. As for cost, BetterHelp starts at $65 a week for the first month. Afterward, the fee ranges from $35 to $80 per week depending on the subscription length.

Best Group Therapy: Postpartum Support International

Postpartum Support International

Postpartum Support International

The Postpartum Support International website provides access to information, social support, and professional care to women across the globe. The service addresses all mental health issues related to childbearing. Importantly, this resource has specialized providers for postpartum illness.

Postpartum Support International provides a free helpline available for anyone to call at any time. Additionally, it provides online support groups, free phone chats with experts, and peer mentoring programs.

You can join their online postpartum depression support groups from your computer, tablet, or smartphone. Plus, you can sign up for specialized groups, such as one for military moms or one for parents who have had children in the NICU.

The service provides a comprehensive directory for access to local mental health providers if you’re looking to see someone face-to-face. But if you’re open to free online help, Postpartum Support International gives free access to peers and professionals who can assist with postpartum depression.

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