Best Online Therapy for Postpartum Depression

Amwell is the best online therapy company for treating postpartum depression

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Postpartum depression (PPD) is a maternal mental health concern, brought on by the hormonal changes and life stressors that arise after having a baby. In fact, it’s the number one complication of pregnancy, affecting 15-21% of new birthing parents and an estimated 8-10% of non-birthing parents. 

One of the most helpful treatments for PPD is psychotherapy, but finding a therapist can be hard, especially when you’ve got a newborn at home or don’t feel like you have the time to commute to a therapist's office once a week. The good news is that there are several online therapy companies that offer treatment for people with postpartum depression. Here are the companies that came out on top in our review.

Best Online Therapy for Postpartum Depression of 2022

Why Trust Us We surveyed 100 users from each online therapy company and asked the companies to complete questionnaires. Then, we conducted comprehensive research with a psychotherapist. Read our Full Methodology
33 Companies reviewed
3,497 Total users surveyed
300 Data points analyzed
Best Online Therapy for Postpartum Depression
Best Online Therapy for Postpartum Depression

Best Overall : Amwell

Verywell's Rating
3.9

Amwell Therapy Logo
  • Price: $109 to $129 per session or Copay
  • Is Insurance Accepted?: Yes
  • Communication Options: Video Chat
Why We Chose It

Amwell is one of the only companies we reviewed that highlights its expertise in diagnosing and treating PPD online with therapy, psychiatry, and/or medication. Plus, it offers access to care seven days a week, accepts insurance, and was named Best for New Parents as part of Verywell Mind’s 2021 Online Therapy Awards.  

Pros & Cons
Pros
  • Easy to schedule

  • Weekend appointments available

  • Option to meet with a psychiatrist

  • Medication management offered

  • Accepts insurance

Cons
  • No free consultation

  • No text therapy option

  • No monthly subscription services

Overview

Founded in 2006, Amwell is a large telemedicine company that specializes in virtual medical care, but it has since expanded to offer online psychological and psychiatric care as well. As part of this service, it offers treatment for a wide variety of mental health conditions, including depression, anxiety, PPD, and postpartum anxiety

You can choose any therapist or doctor from a list of bios posted on the scheduling form. All sessions are conducted over a video call. 

According to the company’s website, its providers can diagnose and treat mild to moderate PPD online through talk therapy and medication management; or if your case is more severe, they will provide you with a referral to an in-person provider. If they do treat you, your therapist will likely use interpersonal process psychotherapy, a leading treatment for PPD.

In addition to psychotherapy and medication management support for new parents, the company also offers nutritional counseling, which can help with postpartum nutrition and breastfeeding concerns such as low milk supply.

Of the users we surveyed, 73% rated Amwell’s behavioral care as very good or excellent and 78% said the services were very good or excellent for the money spent. In addition, 88% said they were very likely or likely to recommend the company to someone like them. 

Plans & Pricing

Unlike some of the other online therapy companies we reviewed, Amwell does not offer monthly therapy or medication management subscriptions. Instead, you pay for each session you book at the time you schedule it. Costs per session range from $109–$129 per session for talk therapy and $279 for the first psychiatry appointment. Psychiatric follow-up appointments cost $109 each. 

The company does, however, accept several insurance plans so you could pay less out of pocket, depending on your plan.

Best Monthly Subscription : Talkspace

Verywell's Rating
4.2

Talkspace logo
  • Price: $260 to $400 a month; $125-$199 for psychiatric services
  • Is Insurance Accepted?: Yes
  • Communication Options: Audio, Messaging, Phone, Video Chat
Why We Chose It

With affordable subscription plans for text-based therapy, TalkSpace lets you pay for the services you need. All of their therapists are licensed counselors and provide services in all 50 states. 

Pros & Cons
Pros
  • Affordable plan options

  • Easy to access

  • Offers text-based therapy

Cons
  • No free consultation

  • Can’t choose your own therapist

Overview

Talkspace is one of the most well-known online therapy companies in the United States—and with good reason. It has one of the largest directories of licensed, experienced, background-checked therapists online, available to talk with you over messaging, live chat, phone, and live video sessions. 

Text-based messaging is particularly convenient for new parents who might be struggling with unpredictable schedules, lack of sleep, and lots of new worries and concerns between regular sessions. In fact, if you’re dealing with postpartum depression, you may be particularly anxious about your baby’s well-being. With Talkspace, you can share your concerns with your therapist anytime through the messaging platform, which can be a major upside for new parents. You also don’t have to actually talk to your therapist, alleviating the risk of waking your sleeping infant when you need to connect with them. 

It is true that since “text therapy” is a newer way to connect with your therapist, its effectiveness is not as well documented as live talk therapy, the American Psychological Association reports. That said, if you’re experiencing moderate symptoms of PPD like sleep concerns, frequent crying, and feelings of helplessness, text therapy can be a real comfort. 

Talkspace’s therapists are licensed and trained to address a number of mental health concerns—including PPD—and if you require medication, you can add on psychiatric services to your monthly subscription. 

Of the users we surveyed, 93% said they would recommend Talkspace to someone like them. 

Plans & Pricing

In treating a variety of mental health conditions, including postpartum depression, Talkspace reports that they have been able to help more than 1 million people feel happier. Every professional is trained to give you an unbiased, trained perspective and provide you with support and guidance.

At sign-up, you'll be prompted to complete a questionnaire. Then, you'll be matched with the right therapist with the help of a computer program. You can then send your therapist a message via laptop, tablet, or smartphone, where you can carry your conversation with them seamlessly on all devices. 

Another upside to Talkspace is that it comes with unlimited messaging. Whether you're feeding the baby in the middle of the night or you're looking to send a message during your newborn's daytime nap, Talkspace allows you to reach out to your therapist any time of day or night. Talkspace offers three different plans, ranging from $65 per week to $129 per week, depending on how many live sessions you would like with your therapist.

Best Live Chat : BetterHelp

Verywell's Rating
4.3

Better Help
  • Price: $240 to $600+ per month
  • Is Insurance Accepted?: No
  • Communication Options: Audio, Messaging, Video Chat
Why We Chose It

With licensed therapists who have at least three years of experience, Betterhelp can meet many of your mental health needs, including talk therapy for postpartum depression. It also offers 24/7 messaging your therapist between sessions, making communication easy between appointments. 

Pros & Cons
Pros
  • Experienced, licensed therapists

  • Therapist bios posted on the website

  • Message your therapist anytime

Cons
  • May not be suitable for moderate or severe cases of PPD

  • Doesn’t accept insurance

  • Unable to choose your own therapist

Overview

With a large network of experienced, licensed therapists in its network, BetterHelp offers individual talk therapy via weekly 30- to-45-minute live video or phone sessions and unlimited messaging. The company does not provide psychiatry services or medication management—meaning it might not be the best choice for more severe cases of PPD or postpartum anxiety. However, it earned its place on this list because it offers the flexibility new parents need, especially while they navigate sleep deprivation and feeding schedules. As a result, attending regular, in-person therapy sessions can sometimes feel impossible. 

Social support is very important to new parents—and research has shown that psychological and psychosocial support in the form of counseling and talk therapy can be effective in treating PPD. That’s why BetterHelp, which offers consistent, regular sessions and unlimited messaging with your therapist, caught our attention. Not only can you flexibly schedule sessions weekly and attend them from home, but you can message your therapist whenever you need—even if it’s in the middle of the night—and they’ll respond to you the next day.

BetterHelp’s staff also includes a number of therapists who specialize in parenting and relationship issues, making it a good choice for new parents in general who want support adjusting to their new roles and life. 

Of our survey respondents, 72% rated BetterHelp’s services as very good or excellent and 91% said they would recommend the company to someone like them. 

Plans & Pricing

BetterHelp offers users a convenient subscription for talk therapy for $60–$90+ a week, billed every four weeks. The price varies depending on what therapist you’re matched with and where you live. 

The company does not accept health insurance.

Best for Support Groups : Sesh

Verywell's Rating
3.6

Sesh Logo 2022
  • Price: $60 per month
  • Is Insurance Accepted?: No
  • Communication Options: Video Chat
Why We Chose It

Sesh offers a variety of online postpartum and parenting support groups led by licensed therapists. 

Pros & Cons
Pros
  • Four-week free trial period

  • Support groups led by licensed therapists

  • Dedicated postpartum depression support groups

  • Sponsored memberships available

Cons
  • No individual therapy available 

  • No emergency services available

  • Doesn’t accept insurance

Overview

Sesh offers a wide variety of hour-long support groups led by licensed therapists, including a number of groups dedicated entirely to new parents and people living with postpartum depression. Research has suggested that support groups can be effective at helping people with PPD. Group support can help mothers struggling with the baby blues, stress related to new motherhood, or mild-to-moderate symptoms of postpartum depression, especially as a supplement to regular psychotherapy and medication management.

As part of your membership, you can book and attend as many groups as you want—a perk over some competitors that let you only sign up for one group. So, if you have PPD, you might find it beneficial to join a group with other PPD sufferers, but you might also find a group devoted to the challenges of being a new parent helpful as well. 

Of the users we surveyed who had tried Sesh, 71% rated the company’s services as good or excellent; 75% rated the value for money spent as good or excellent; and 94% said they would recommend Sesh to someone like them.

Plans & Pricing

Every Sesh subscriber gets a free, four-week trial period where you can try out as many groups as you’d like before signing up for a membership. After the trial, the membership is $60 per month. While Sesh doesn’t accept insurance, it does offer sponsored memberships for those in need of financial assistance.

Best Group Therapy : Postpartum Support International


Postpartum Support International
  • Price: Free
  • Is Insurance Accepted?: N/A
  • Communication Options: Phone, Video Chat
Why We Chose It

Whether you’re looking for information about PPD, an empathetic person to talk to, want to join a support group, or need help finding treatment, Postpartum Support International is the only free resource dedicated entirely to helping new parents. 

Pros & Cons
Pros
  • Focused solely on supporting new parents

  • 24/7 helpline available

  • Support groups devoted to PPD and other specialized postpartum issues

Cons
  • Helpline is answered by trained volunteers, not therapists

  • Doesn’t provide one-on-one therapy directly

Overview

The Postpartum Support International website provides access to information, social support, and professional care to women worldwide. The service addresses all mental health issues related to childbearing. Importantly, this resource has specialized providers for postpartum illness.

Postpartum Support International provides a free helpline available for anyone to call at any time. Additionally, it offers online support groups, free phone chats with experts, and peer mentoring programs.

You can join their online postpartum depression support groups from your computer, tablet, or smartphone. Plus, you can sign up for specialized groups, such as one for military moms or parents who have had children in the NICU.

The service provides a comprehensive directory for access to local mental health providers if you’re looking to see someone face to face. But if you’re open to free online help, Postpartum Support International gives free access to peers and professionals who can assist with postpartum depression.

Compare the Best Online Therapy for Postpartum Depression of 2022

Overall Rating Best For
Price
Is Insurance Accepted?
Does it Accept HSA/FSA?
Communication Options
Reset All
Amwell
3.9
Best Overall $109 to $129 per session or Copay Yes No Video Chat Sign Up Now
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Talkspace
4.2
Best Monthly Subscription $260 to $400 a month; $125-$199 for psychiatric services Yes No Audio, Messaging, Phone, Video Chat Sign Up Now
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BetterHelp
4.3
Best Live Chat $240 to $600+ per month No No Audio, Messaging, Video Chat Sign Up Now
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Sesh
3.6
Best for Support Groups $60 per month No No Video Chat Sign Up Now
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Postpartum Support International Best Group Therapy Free N/A No Phone, Video Chat Sign Up Now
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Final Verdict

Amwell is our overall pick for the best online therapy platform for postpartum depression. The company’s staff of expert therapists, psychiatrists, and medical doctors can diagnose and treat PPD online and the company accepts insurance, helping lower out-of-pocket costs. If you’re looking for group support, Sesh allows you to connect with other new parents that are going through the same thing you are.

FAQs

What Is Postpartum Depression?

Postpartum depression is the most common medical complication of pregnancy, affecting 15%–21% of mothers. Symptoms can include crying, feelings of hopelessness, appetite changes, sleep changes, and in rare cases, thoughts of harming yourself or your baby.

How Long Does Postpartum Depression Last?

Because each person is different, it’s hard to say how long postpartum depression will last. Unlike the baby blues, which can arise pretty soon after the baby’s birth and normally last between one to two weeks, postpartum depression can begin anytime during the postpartum period (the first year after giving birth). Left untreated, this maternal mental health concern can linger for months, but getting the right help leads to recovery.

How Is Postpartum Depression Treated?

Postpartum depression is best treated with talk therapy as well as group support. If you have a more severe case, your mental health provider may also prescribe antidepressant medication. Well-being tools like mindfulness, exercise, and self-care can also help.

Is Online Therapy Safe for Treating Postpartum Depression?

Online therapy can be appropriate, safe, and effective at treating postpartum depression—but it depends on how severe your PPD is. 

Studies also show online cognitive behavioral therapy can be just as effective as meeting with a therapist in-person, and CBT is a leading treatment for postpartum depression. So if your PPD is mild or moderate, online therapy may be just what you need.

In fact, it might just be easier for you to fit treatment into your demanding new life as a parent because one of the biggest advantages of online therapy for treating PPD is that it improves accessibility to care. Studies show postpartum depression is best treated with medication and psychotherapy, but finding a therapist can be time-consuming and overwhelming. Online therapy, however, can be a cost-effective and convenient way to get the help you need. It makes it easier for you to see a therapist or a psychiatrist while also taking care of a newborn. Online therapy allows you to speak with a therapist from the comfort of your own home. 

Plus, with many therapists to choose from online, it may be easier to find a therapist that’s right for you, whereas in person, you might be limited depending on where you live. If you live in a remote area, for example, resources for treating PPD might be scarce. 

However, online therapy is not for everyone—for instance, it is not appropriate for people who are in crisis.

When to Seek In-Person Help

If you are a new parent experiencing any of the following symptoms, you should seek emergency help in-person:

  • Thoughts of harming yourself or your baby
  • Significant changes in sleep like insomnia or sleeping too much 
  • Scary, intrusive thoughts like, “My baby would be better off without me” 
  • Feeling of hopelessness, sadness, and guilt 

How Does Online Therapy for Postpartum Depression Work?

Like an in-person therapy appointment, you’ll schedule a time to meet with your online therapist. During your appointment, you will meet via video or phone. 

Your therapist will invite you to discuss what’s bringing you to therapy, and ask you questions about your current symptoms of postpartum depression, as well as your family background. 

At the end of the session, your therapist may suggest a treatment plan that can help you feel better. Sessions are usually scheduled weekly. If your symptoms are more severe, your therapist may recommend two sessions per week. 

Comparing Online Therapy for Postpartum Depression

If you’re considering online therapy for postpartum depression, keep a few of these important factors in mind.

Scheduling: Several online therapy sites offer evening and weekend sessions, which can make fitting therapy into your busy schedule easier. Many services offer 24/7 messaging services, though these services aren’t a replacement for emergency care. 

Cost: If you’re concerned about cost, look for services that offer insurance coverage as not all do. Fee for service varies by company, and some telehealth services charge one, affordable flat rate for unlimited sessions per month while others charge per session. 

Ability to choose your own therapist: Whether it’s couples therapy or individual therapy, the relationship with your therapist is a crucial component of treatment success. Being able to choose your own therapist may help you find someone who’s a good match. However, any qualified and highly trained therapist should know how to make you feel comfortable and ask you questions to ensure they’re a good fit. 

Option for free consultation or postpartum assessment: Since postpartum depression is the number one medical complication of pregnancy, a screening tool or questionnaire can be helpful. While it’s not meant to diagnose PPD, it can give you and your therapist a sense of what symptoms you’re experiencing and how severe they are. 

Level of therapist’s training: Therapists hold varying degrees and levels of training. For instance, those with a master’s degree complete two years of graduate training while someone with a doctoral degree completes four to six years of graduate school. If you’re concerned, ask your therapist how many clients like you they’ve treated and how long they’ve been practicing. 


How Much Does Online Therapy for Postpartum Depression Cost?

The cost for online therapy, in general, varies widely, depending on what company you choose, the type of therapy you sign up for, and where you live. Some companies provide free or low-cost access to support groups; others offer individual, couples, or family therapy for anywhere from $99 a month to over $600 a month. And some companies, like Amwell, charge you per session.

Another factor that impacts cost is whether the online therapy company accepts insurance. If your company does accept insurance, you could pay significantly less out-of-pocket, such as a copay or coinsurance. 

Methodology

In order to determine the best online therapy companies that treatment for postpartum depression, we surveyed 100 users of 33 different online therapy companies. We also sent detailed questionnaires to the businesses themselves in order to gain further information about them. In addition, we researched free resources and other online support companies to see how they compared to the for-profit companies. Then, we narrowed our list based on therapist qualifications, types of therapy offered, price, quality of care, user satisfaction, ease of use, and convenience.

Edited by
Simone Scully
Simone Scully Headshot

Simone is the health associate editorial director for performance marketing at Verywell. She has over a decade of experience as a professional journalist covering pregnancy, parenting, health, medicine, science, and lifestyle topics.

Learn about our editorial process
Originally written by
Amy Morin, LCSW
Amy Morin

Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a psychotherapist, international bestselling author and host of the The Verywell Mind Podcast.

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Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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