Best Online Prenatal Yoga Classes

Center yourself before your baby arrives with prenatal yoga

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If you're looking to find some zen before giving birth, prenatal yoga might just be the answer. Prenatal exercise is an excellent way to stay active during pregnancy and can help you stay comfortable as you grow through each trimester. Turning into a Yogi during pregnancy doesn't just help you feel good, prenatal exercise has many benefits, including helping to prepare you for labor and the big job of giving birth. The breathing techniques used in yoga, as well as the mind-body connection it helps you to establish, can lead to a more comfortable labor.

The best online prenatal yoga classes are led by experienced instructors, are set to relaxing music, and will leave you feeling calm and centered for the rest of the day. Below we have rounded up the best online prenatal yoga classes based on accessibility, variety, experience level, and cost to help you find your zen during pregnancy and beyond.

Best Online Prenatal Yoga Classes in 2022

Best Overall : Glo Yoga


Glo Yoga

 Glo Yoga

Key Specs
  • Price: $24 per month or $245 per year 
  • Free Trial: Yes, 7 days
  • Platform: Desktop or mobile options 
Why We Chose It

We chose Glo Yoga as our top pick because of its extensive collection of yoga classes that features an entire series dedicated to prenatal yoga.

Pros & Cons
Pros
  • Classes for first, second, and third trimester

  • Includes yoga for movement, back health, and meditation

  • 7-day free trial

Cons
  • Predominantly focused on general yoga classes rather than prenatal

  • No refunds

  • Some classes don’t have music and very plain backgrounds

Glo is an online fitness class subscription offering more than 4,000 yoga, Pilates, meditation, and fitness classes. Its prenatal classes are designed to support you from conception to birth, and all lessons are led by experienced yoga instructors. You can choose from on-demand or live sessions, and each class is categorized by intensity, duration, and equipment needed; so it is easy to search for the type of class best for you and your current fitness level. 

Glo Yoga costs around $18 a month if purchased directly from the company, but you can also subscribe through the Apple store and pay annually which is roughly $200 a year. Glo Yoga is available on both iOS and Android, and if you are a Yoga Alliance member, you can benefit from the discounted rate of just $150 per year.

Glo Yoga offers a free seven-day trial, and you can cancel your membership at any time. Like many other services, you must make sure to cancel before your billing date, or else you will be charged. Note: There are no refunds after you are charged for the term.

Best Budget : Gaia


Key Specs
  • Price: $12 per month or $99 per year 
  • Free Trial: Yes
  • Platform: Desktop or mobile options 
Why We Chose It

We chose Gaia because it offers a variety of online yoga classes at a low monthly price.

Pros & Cons
Pros
  • Classes are labeled by trimester

  • Lots of class options for prenatal and postnatal

  • Classes range from 20 to 60 minutes

Cons
  • Don’t usually offer prenatal live classes

  • No refunds

  • Not specifically prenatal focused

Gaia is a large, online fitness platform with many yoga classes to choose from. It offers many different yoga styles with an entire sub-section dedicated to pre and postnatal classes to help guide your fitness both during and after pregnancy.

Courses are clearly labeled by trimester, making it easy to decide what class is best for you. It also has various meditation classes that can be beneficial at any time during pregnancy. Gaia boasts that it offers more than 8,000 classes online and has many positive reviews. You can access your Gaia account through your computer or on the app, and download classes for offline use, so you can practice yoga anywhere, any time. 

You can try Gaia free for seven days. It costs roughly $12 per month, $99 a year, or if you want access to live classes, it is an additional $25 a month. Its website is easy to navigate, and the search features allow you to find classes best suited to your current fitness level. Gaia is also a great option if you are looking to continue practicing yoga at home after pregnancy since it has so many other courses to choose from.

You can easily cancel your account at any time online, but there are no refunds if you decide to cancel before your subscription ends.  For a low-cost monthly option with many prenatal yoga classes to choose from, Gaia is one of our top picks.

Best on YouTube : Yoga with Adriene


Yoga with Adriene logo

Yoga with Adriene

Key Specs
  • Price: Free
  • Free Trial: Always Free
  • Platform: YouTube
Why We Chose It

Yoga with Adriene offers pregnant people engaging, supportive yoga sessions via an always-accessible YouTube channel.

Pros & Cons
Pros
  • Short classes are great for those with limited time

  • Option to purchase an app if desired

  • Complete your favorite classes again and again

Cons
  • No live prenatal classes

  • Not wholly prenatal-focused

Yoga with Adriene gives pregnant people the opportunity to tune into yoga classes that are between 20 and 120 minutes and that can help them breathe deeply, stretch their bodies, and strengthen their mind-body connection. All YouTube classes are free and readily available, though people who want even more can purchase the app for extras. 

While the classes offered are not prenatal specific, most offer modifications that make them compatible with pregnancy. And since anyone can participate, pregnant people can invite their partner, kids, or friends to join them on the mat. 

Adding Yoga with Adriene to your prenatal fitness routine is simple and accessible but because you’re not on anyone else's schedule or paying for classes, you’ll need to be sure you remain motivated all on your own.

Best for Every Trimester : Knocked-Up Fitness


Knocked-Up Fitness

Knocked-Up Fitness

Key Specs
  • Price: $39 per month or $390 per year
  • Free Trial: No mention of one
  • Platform: Mobiles or desktop options
Why We Chose It

We chose Knocked-Up Fitness because it was created to help you prepare your body for pregnancy, birth, and beyond with more tailored support than other services.

Pros & Cons
Pros
  • Classes are created by moms

  • Includes weekly workout and trimester guides

  • Coaching calls and support

Cons
  • Expensive

  • No free trial

  • Need to email them directly to cancel

Knocked-Up Fitness is an online fitness website created by pre and postnatal experts Erica Ziel and Annie Tinker. They started Knocked-Up Fitness to help expecting moms live healthy and active pregnancies and their online collection of workout classes and other services aim to help you do that.

The Knocked-Up Fitness membership includes an onboarding and monthly coaching call, a weekly workout schedule, 40 prenatal workouts, a birth prep series, recipes for meal inspiration, and access to postpartum core workouts. All classes are offered on-demand, which is great if you need the flexibility to do classes on your own time. 

Knocked-Up Fitness costs around $40 a month. Although you can cancel at any time, it is a bit of a hassle as you need to email them directly and allow 72 hours for processing. Its website is not as user-friendly as some of the bigger platforms on our list but the program is great if you are looking for prenatal yoga and fitness classes with additional coaching to help keep you on track.

Best App Option : Obe Fitness


Obé Fitness

 Obé Fitness

Key Specs
  • Price: $24.99 per month or $169.99 per year
  • Free Trial: Yes
  • Platform: Mobile and desktop options
Why We Chose It

We chose Obe Fitness because of its intuitive app and pre and postnatal class options.

Pros & Cons
Pros
  • Lots of options

  • The app is easy to navigate

  • 7-day free trial

Cons
  • Website isn’t prenatal focused

  • Expensive

Obe Fitness is a subscription-based app offering various at-home classes for people of all levels. It has many different types of classes, including yoga, and with so many different instructors and workout styles, you can always find something new to keep you interested.

The Obe prenatal yoga program is called The Yoga Deep Dive and includes options for all stages of pregnancy. Although Obe does not offer prenatal yoga exclusively, it is a great option for those who also want access to other courses on the app that they can continue to do after the baby is born. The app is well-designed and offers an offline mode, so you can download your class ahead of time and do it on the go. 

The monthly membership is a little pricey, but it includes access to all the content the app has to offer. It costs roughly $19 a month, $65 quarterly, or $199 annually. You can cancel your subscription at any time by logging into your account. The Obe Fitness app is available on both iOS and Android and is great for anyone looking for online prenatal yoga with the option to try other workout classes.

Best for Minimal Flexibility : Alo Moves


Alo Moves

Alo Moves

Key Specs
  • Price: $20 per month or $199 per year
  • Free Trial: Yes
  • Platform: Mobile and Desktop options
Why We Chose It

If you are a beginner with minimal flexibility, Alo Moves is our choice for yogis of any level, as it also offers an assortment of classes, including prenatal yoga.

Pros & Cons
Pros
  • Yoga focused platform

  • Classes for first, second, and third trimester

  • Free trial

Cons
  • Prenatal yoga classes are organized into programs led by a single instructor

  • Expensive

Alo Moves is an online platform that specializes in on-demand yoga classes. It offers a variety of different prenatal courses led by skilled instructors, tailored for each trimester.

Videos are high quality and many classes have an expecting woman and a non-pregnant woman demonstrating the moves and modifications. Each prenatal yoga series is created by an experienced instructor and is structured so you can work through the series at your own pace. This is a great way to keep you accountable to a program and make it easy to decide what class to do next. Classes range in length from 20 to 60 minutes and are sorted by difficulty and intensity level so you can easily choose which courses are best for you. 

Alo Moves costs roughly $20 per month or $199 per year. You can access classes on the website or the app, which are both easy to navigate and allow you to search and filter classes. The app is available on iOS and Android, but if you need to change your membership settings you must log on to the website on your desktop. You can cancel your membership at any time with just a few clicks.

Overall, Alo Moves is a great option for people of all levels who want to follow a clear and organized prenatal yoga program with classes for each trimester.

Best For Relieving Pregnancy Discomforts : The Prenatal Yoga Center


Prenatal Yoga Center

Prenatal Yoga Center

Key Specs
  • Price: $25 for a single class or $175 per month for unlimited classes
  • Free Trial: No
  • Platform: Mobile or desktop options 
Why We Chose It

Pregnancy often comes with aches and pains that increase as you move through each trimester. The Prenatal Yoga Center offers classes focused on relieving discomfort and increasing relaxation.

Pros & Cons
Pros
  • Focuses on relieving discomfort now and during birth

  • Classes for first, second, and third trimester

  • Purchase class packages or individual class passes

Cons
  • All prenatal yoga classes are led the same instructor

  • Access to on-demand classes expires

Whether you’re starting to feel a little achy, your joints are feeling weird, or you're more uncomfortable than you’ve ever been before, The Prenatal Yoga Center can help. The Prenatal Yoga Center offers classes designed to relieve the discomforts of pregnancy and help make birth easier. 

With classes made for moms in the first, second, and third trimesters, you’ll be able to find exactly what you’re looking for. Classes are offered live or on-demand and if you give birth before you’ve used up the package you purchased, you can use what you have left on their excellent postpartum yoga offerings. 

Classes are offered for $25 for a single pass. If you know you want to do more, you can buy a package of 8 classes for $180 or a monthly membership that gives you access to unlimited classes for $175.

Best for Streaming : One Strong Mama


One Strong Mama

One Strong Mama

Key Specs
  • Price: $177
  • Free Trial: No
  • Platform: Mobile or desktop options
Why We Chose It

We chose One Strong Mama because its streaming options help you be the strongest mama possible during and after pregnancy with lifetime access to online videos.

Pros & Cons
Pros
  • Pregnancy and postpartum focused

  • Lifetime access

  • Access to expert pregnancy coaches

Cons
  • Expensive

  • No free trial

  • Content is not updated as often as other options

One Strong Mama offers 25-minute prenatal yoga classes designed to help you work on your fitness during and after pregnancy. Classes are primarily yoga/Pilates focused, but there are some strength training options available.

Its teachers, Lindsey and Lauren, are passionate about helping women have strong and healthy pregnancies and strive to teach you proper form and breathing techniques throughout each video. One of the biggest perks of this program is that once you purchase it, it is yours for life, so you will continue to have access throughout multiple pregnancies.

There are many different purchase options. The prenatal care package is around $177, has information geared towards exercise during pregnancy, and includes lifetime access to the workouts. The bundle package is approximately $227 and gives you access to all of the previous program items, plus core recovery, postpartum exercise videos, and cesarean recovery videos. If you are already postpartum, you can purchase the postpartum recovery package for roughly $77 that only includes the after-baby recovery classes and exercise guides. There are no free trials or refunds for this program.

Overall, if you want to support a small business One Strong Mama is an excellent resource for pregnant and postpartum moms.

Best for Newbies : Omstars


Omstars

Omstars

Key Specs
  • Price: $18 per month or $189 per year
  • Free Trial: Yes
  • Platform: Mobile or desktop options 
Why We Chose It

We chose Omstars as best for newbies because they give you a clear plan and week-by-week yoga workouts for your entire pregnancy.

Pros & Cons
Pros
  • Affordable

  • Free 14-day trial

  • Live and recorded classes

Cons
  • Not exclusively prenatal

  • No refunds

  • Cannot download videos and watch offline

Omstars is an online yoga class subscription that has upwards of 4,000 yoga classes available on-demand. Although it has classes for all fitness levels, it also includes a week-by-week prenatal series for anyone looking to follow a structured program throughout their pregnancy.

If you get bored of the prenatal classes, you can always veer from the program and try one of the other lessons available on the platform. Courses are designed for yogis of all levels, and there are many different class options and types of yoga to choose from. You can create a favorites list to make saving your favorite courses easy and convenient, so you can quickly go back to classes you like over and over again. Unlike other platforms, videos cannot be downloaded to be viewed offline. 

Omstars is roughly $19 per month or $190 per year with a free 14-day trial. You can cancel your subscription at any time, but if you already paid for a yearly membership, you will not get refunded for your unused time.

Overall, if you want yoga classes designed for each week of pregnancy that are easy to follow, Omstars is great for newbies.

Best for Giving Back : YogiApproved


YogiApproved

 YogiApproved

Key Specs
  • Price: $14 per month or $1290 per year
  • Free Trial: Yes
  • Platform: Mobile or desktop options 
Why We Chose It

Not only does YogiApproved have a series of classes specifically for pregnant women, but it plants a food-producing tree for every class you take.

Pros & Cons
Pros
  • Unlimited access to yoga, fitness and mindfulness classes

  • Low cost at about $14 per month

  • Committed to planting a food-producing tree for every class you take

  • Can download classes to play on the go

Cons

  • Only 12 prenatal yoga classes currently available

  • No refunds if you forget to cancel before the billing date

YogiApproved is an online yoga platform that is geared toward those who are interested in holistic wellness as well as giving back to the environment.

The service offers hundreds of yoga classes, and it has partnered with Trees for the Future to plant a food-producing tree for every class you take. It offers 12 different prenatal yoga classes that you can take on-demand, or you can follow the prenatal program to help keep you on track. It also has an abundance of resources and articles on the website that can help you live holistically and remain educated on topics like mindfulness and healthy eating.

There is a 14-day free trial, and it is about $14 per month thereafter. If you do not want to commit to a subscription you can also purchase classes on demand for roughly $5 per class. You can change or cancel your subscription at any time online. They have an easy-to-use app that you can access on iOS or Android devices and you can stream classes on-demand or download them to play later if you won’t have access to the internet.

Overall, YogiApproved is a great resource for those looking for a variety of different yoga classes both during and after pregnancy. Classes can be filtered by level, category, duration, and instructor and you can preview the classes before starting. Classes range from 10 to upwards of 60 minutes and with many different instructors there is sure to be something to suit your needs. 

Final Verdict

Yoga during pregnancy has many benefits and is a great way to relax, unwind, and strengthen and stretch your muscles. With its huge collection of yoga classes and its full series dedicated to prenatal yoga, Glo Yoga is the best overall option for online prenatal yoga. Glo Yoga has classes made especially for moms in their first, second, and third trimesters and is both affordable and easy to access. 

If you’re a YouTube fan or want to practice anytime and anywhere, Yoga with Adriene is a good choice. The Yoga with Adrienne channel on YouTube has over 11 million subscribers for a reason. If you’re planning to become pregnant again in the future, the One Strong Mama program may be your best choice. This program allows lifetime access with the purchase and includes both prenatal and postpartum-focused yoga and workout sessions.

Compare Providers

Best Online Prenatal Yoga Classes  Price Free &rial Availability
Glo Yoga Best Overall Price: $24 per month or $245 per year  Free Trial: Yes, 7 days Platform: Desktop or mobile options Yes Available on iOS and Android 
Gaia Best for Budget $12 per month, $99 per year, plus $25 a month for live classes   Yes Available on iOS and Android 
Best on YouTube: Yoga with Adriene Free N/A YouTube
Knocked-Up Fitness  Best for Every Trimester $39/month to $390/ yr Yes Website
Obe Fitness Best App Option $27 a month, $65 quarterly, or $199 annually Yes Available on iOS and Android 
Alo Moves Best for Low Flexibility $20 per month or $199 per year   Yes Available on iOS and Android 
Best For Relieving Pregnancy Discomforts The Prenatal Yoga Center $25 for a single class or $175 per month for unlimited classes No Website; iOS and Android 
  Best for Streaming One Strong Mama $77-$227 Yes Website
Omstars Best for Newbies $19 per month or $190 per year Yes Website
YogiApproved Best for Giving Back $14 per month, $5 per class on-demand Yes Available on iOS and Android 

Guide to Choosing the Best Prenatal Yoga Classes

How to Choose the Right Online Prenatal Class for You

If you want to take an online prenatal yoga class, you’ll want to be sure you find the one that is best for you. Start by taking note of the factors that matter most to you, like price, skill level, and whether on-demand or live classes are offered. Browse the list of options above for a class that meets your needs. If more than one catches your eye, sign up for a free trial (if one is offered) and sample a few classes before you commit.

What to Look for When Choosing an Online Prenatal Yoga class

When choosing an online prenatal yoga class there are several factors that you should consider. 

Price and terms: Online prenatal yoga classes range widely in cost. While some programs and classes are free, others charge a monthly subscription fee, charge by the class, or charge a one-time fee for a whole program. You’ll also want to consider the plan terms, such as whether your access expires after a short time or you have lifetime access and what “extras” are included in the program price. 

Whether a free trial is offered: A free trial can help you determine if a specific program is a good fit for you. As you browse class options, notice which ones offer a free trial and consider signing up for a few to see which is the best fit for you. 

Live vs. on-demand class offerings: When a program offers live classes, you’ll have to sign on at a specific time to flow through your session with a live instructor. These sessions can be especially invigorating and help you feel connected to your instructor and your classmates. When a program offers on-demand classes, you can sign on and participate in pre-recorded classes at any time. You can pause, rewind, and participate in your favorite classes as many times as you want. Think about your schedule and preference and make note of which programs offer on-demand classes, which offer live classes, and which offer a mix of both.

Frequently Asked Questions

What Is Prenatal Yoga? 

Yoga is a type of exercise that focuses on slow movement, deep stretches, and breathwork that helps connect the mind and body. Prenatal yoga is a practice with the same objectives that incorporate movements and positions that are specifically designed for the different ways pregnant bodies move. Online prenatal yoga classes are a convenient and cost-effective way to practice yoga during pregnancy and save you the hassle of going to a studio. 

What Are Online Prenatal Yoga Classes?

Online prenatal yoga classes are instructor-led yoga classes designed with the expecting mother in mind. They can be streamed online or through an app and are designed to be done in the comfort of your own home. Some prenatal yoga courses are conducted live, while others are recorded to do on your own time. They can range from about 10 minutes to 60 minutes and focus on pregnancy-safe yoga postures and breathing to prepare you for birth. 

What Are the Health Benefits of Taking Online Prenatal Yoga Classes?

Prenatal yoga can help improve sleep, reduce stress, increase strength and flexibility, decrease low back pain, and reduce nausea. Yoga is a great way to work self-care into your day and leave you feeling calm and refreshed to take on whatever is next.  

Are Online Prenatal Yoga Classes Safe to Take Through Every Trimester?

You should always check with your healthcare provider before engaging in exercise during pregnancy, but yoga is generally safe through every trimester. It is important to work within your physical limits and be mindful not to push yourself to the point of fatigue. 

Will Prenatal Yoga Make Labor Easier? 

While no one can predict exactly what your labor will be like, taking prenatal yoga classes has the potential to help make labor shorter and easier. Exercise during pregnancy has been shown to make labor faster and easier and yoga during pregnancy is an excellent exercise choice. The mind-body connection that is fostered in prenatal yoga also has the potential to make labor feel easier since you’ll be more in tune with your body and how to manage different sensations.

What Month Should I Start Prenatal Yoga?

You should always check with your provider before starting a new exercise routine during pregnancy but, if they have no concerns, you can start prenatal yoga as soon as you find out you’re expecting. The longer you practice prenatal yoga, the more likely you are to see and feel the benefits. If you’re later in pregnancy though and want to give it a try, you can start as late as the day before your baby arrives.

How Many Days Per Week Should I Take an Online Prenatal Yoga Class?

Online prenatal yoga classes are safe to take each day but can be done as little as once a week to reap the benefits. It is important to listen to your body and do what feels best for you. 

How Much Do Online Prenatal Yoga Classes Cost?

Online prenatal classes range from free to roughly $20 per class. Many studios offer a monthly subscription or different packages to choose from so you can pick what is best for you and your lifestyle. 

Methodology

We researched 20 prenatal yoga classes available online and focused on a few different factors: cost, availability, and class options. It can be challenging to know what exercises are best during pregnancy, so it's important to find a prenatal yoga class led by an experienced instructor to guide you through pregnancy-safe yoga postures and breathing practices. We also considered the platforms used, length of classes, and different subscriptions available to find the best one for your budget and lifestyle.

Article Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. ScienceDirect. "Yoga during pregnancy: The effects on labor pain and delivery outcomes (A randomized controlled trial)."

  2. ZdravniskiVestnik. "Yoga during Pregnancy: a Systematic Review."

  3. American College of Obstetricians and Gynecologists. "Exercise During Pregnancy."

Updated by
Julia Pelly
Julia Pelly

Julia is an expert in maternal and child health who has written for NatGeo.com, TIME.com, NYT.com, and more. She also consults with both nonprofit and for-profit organizations in addition to her writing.

Learn about our editorial process
Edited by
April McCormick
April McCormick

April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy, Parenting.com, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Learn about our editorial process