Best Online Prenatal Yoga Classes

Glo is an online fitness class subscription offering more than 4,000 yoga, Pilates, meditation, and fitness classes. Its prenatal classes are designed to support you from conception to birth, and all lessons are led by experienced yoga instructors. You can choose from on-demand or live sessions, and each class is categorized by intensity, duration, and equipment needed; so it is easy to search for the type of class best for you and your current fitness level. 

Glo Yoga costs around $24 a month or $245 a year, and if you are a Yoga Alliance member, you can benefit from the discounted rate of just $150 per year. The Glo Yoga is available on both iOS and Android.

Glo Yoga offers a free seven-day trial, and you can cancel your membership at any time. Like many other services, you must make sure to cancel before your billing date, or else you will be charged. Note: There are no refunds after you are charged for the term.

Gaia is a large, online fitness platform with many yoga classes to choose from. It offers many different yoga styles with an entire sub-section dedicated to pre and postnatal classes to help guide your fitness both during and after pregnancy.

Courses are clearly labeled by trimester, making it easy to decide what class is best for you. It also has various meditation classes that can be beneficial at any time during pregnancy. Gaia boasts that it offers more than 8,000 classes online and has many positive reviews. You can access your Gaia account through your computer or on the app, and download classes for offline use, so you can practice yoga anywhere, any time. 

You can try Gaia free for seven days. It costs roughly $12 per month, $99 a year, or $299 a year if you want to livestream all GaiaSphere events and also access videos of past events. Its website is easy to navigate, and the search features allow you to find classes best suited to your current fitness level. Gaia is also a great option if you are looking to continue practicing yoga at home after pregnancy since it has so many other courses to choose from.

You can easily cancel your account at any time online, but there are no refunds if you decide to cancel before your subscription ends.  For a low-cost monthly option with many prenatal yoga classes to choose from, Gaia is one of our top picks.

Yoga with Adriene gives pregnant people the opportunity to tune into yoga classes that are between 20 and 120 minutes and that can help them breathe deeply, stretch their bodies, and strengthen their mind-body connection. All YouTube classes are free and readily available, though people who want even more can purchase the app for extras. 

While the classes offered are not prenatal specific, most offer modifications that make them compatible with pregnancy. And since anyone can participate, pregnant people can invite their partner, kids, or friends to join them on the mat. 

Adding Yoga with Adriene to your prenatal fitness routine is simple and accessible but because you’re not on anyone else's schedule or paying for classes, you’ll need to be sure you remain motivated all on your own.

Knocked-Up Fitness is an online fitness website created by pre and postnatal experts Erica Ziel and Annie Tinker. They started Knocked-Up Fitness to help expecting moms live healthy and active pregnancies and their online collection of workout classes and other services aim to help you do that.

The Knocked-Up Fitness membership includes an onboarding and monthly coaching call, a weekly workout schedule, 40 prenatal workouts, a birth prep series, recipes for meal inspiration, and access to postpartum core workouts. All classes are offered on-demand, which is great if you need the flexibility to do classes on your own time. 

Knocked-Up Fitness costs around $40 a month. Although you can cancel at any time, it is a bit of a hassle as you need to email them directly and allow 72 hours for processing. Its website is not as user-friendly as some of the bigger platforms on our list but the program is great if you are looking for prenatal yoga and fitness classes with additional coaching to help keep you on track.

Obe Fitness is a subscription-based app offering various at-home classes for people of all levels. It has many different types of classes, including yoga, and with so many different instructors and workout styles, you can always find something new to keep you interested.

The Obe prenatal yoga program is called The Yoga Deep Dive and includes options for all stages of pregnancy. Although Obe does not offer prenatal yoga exclusively, it is a great option for those who also want access to other courses on the app that they can continue to do after the baby is born. The app is well-designed and offers an offline mode, so you can download your class ahead of time and do it on the go. 

The monthly membership is a little pricey, but it includes access to all the content the app has to offer. It costs roughly $19 a month, $65 quarterly, or $199 annually. You can cancel your subscription at any time by logging into your account. The Obe Fitness app is available on both iOS and Android and is great for anyone looking for online prenatal yoga with the option to try other workout classes.

Alo Moves is an online platform that specializes in on-demand yoga classes. It offers a variety of different prenatal courses led by skilled instructors, tailored for each trimester.

Videos are high quality and many classes have an expecting woman and a non-pregnant woman demonstrating the moves and modifications. Each prenatal yoga series is created by an experienced instructor and is structured so you can work through the series at your own pace. This is a great way to keep you accountable to a program and make it easy to decide what class to do next. Classes range in length from 20 to 60 minutes and are sorted by difficulty and intensity level so you can easily choose which courses are best for you. 

Alo Moves costs roughly $20 per month or $199 per year. You can access classes on the website or the app, which are both easy to navigate and allow you to search and filter classes. The app is available on iOS and Android, but if you need to change your membership settings you must log on to the website on your desktop. You can cancel your membership at any time with just a few clicks.

Overall, Alo Moves is a great option for people of all levels who want to follow a clear and organized prenatal yoga program with classes for each trimester.

Whether you’re starting to feel a little achy, your joints are feeling weird, or you're more uncomfortable than you’ve ever been before, The Prenatal Yoga Center can help. The Prenatal Yoga Center offers classes designed to relieve the discomforts of pregnancy and help make birth easier. 

With classes made for moms in the first, second, and third trimesters, you’ll be able to find exactly what you’re looking for. Classes are offered live or on-demand and if you give birth before you’ve used up the package you purchased, you can use what you have left on their excellent postpartum yoga offerings. 

Classes are offered for $25 for a single pass. If you know you want to do more, you can buy a package of 8 classes for $180 or a monthly membership that gives you access to unlimited classes for $175.

One Strong Mama offers 25-minute prenatal yoga classes designed to help you work on your fitness during and after pregnancy. Classes are primarily yoga/Pilates focused, but there are some strength training options available.

Its teachers, Lindsey and Lauren, are passionate about helping women have strong and healthy pregnancies and strive to teach you proper form and breathing techniques throughout each video. One of the biggest perks of this program is that once you purchase it, it is yours for life, so you will continue to have access throughout multiple pregnancies.

There are many different purchase options. The prenatal care package is around $177, has information geared towards exercise during pregnancy, and includes lifetime access to the workouts. The bundle package is approximately $227 and gives you access to all of the previous program items, plus core recovery, postpartum exercise videos, and cesarean recovery videos. If you are already postpartum, you can purchase the postpartum recovery package for roughly $77 that only includes the after-baby recovery classes and exercise guides. There are no free trials or refunds for this program.

Overall, if you want to support a small business One Strong Mama is an excellent resource for pregnant and postpartum moms.

Omstars is an online yoga class subscription that has upwards of 4,000 yoga classes available on-demand. Although it has classes for all fitness levels, it also includes a week-by-week prenatal series for anyone looking to follow a structured program throughout their pregnancy.

If you get bored of the prenatal classes, you can always veer from the program and try one of the other lessons available on the platform. Courses are designed for yogis of all levels, and there are many different class options and types of yoga to choose from. You can create a favorites list to make saving your favorite courses easy and convenient, so you can quickly go back to classes you like over and over again. Unlike other platforms, videos cannot be downloaded to be viewed offline. 

Omstars is roughly $19 per month or $190 per year with a free 14-day trial. You can cancel your subscription at any time, but if you already paid for a yearly membership, you will not get refunded for your unused time.

Overall, if you want yoga classes designed for each week of pregnancy that are easy to follow, Omstars is great for newbies.

YouAligned is an online yoga platform that is geared toward those who are interested in holistic wellness as well as giving back to the environment.

The service offers hundreds of yoga classes, and it has partnered with Trees for the Future to plant a food-producing tree for every three classes you complete. It offers 12 different prenatal yoga classes that you can take on-demand, or you can follow the prenatal program to help keep you on track. It also has an abundance of resources and articles on the website that can help you live holistically and remain educated on topics like mindfulness and healthy eating.

There is a 14-day free trial, and it is about $7 per month thereafter. You can change or cancel your subscription at any time online. They have an easy-to-use app that you can access on iOS or Android devices and you can stream classes on-demand or download them to play later if you won’t have access to the internet.

Overall, YouAligned is a great resource for those looking for a variety of different yoga classes both during and after pregnancy. Classes can be filtered by level, category, duration, and instructor and you can preview the classes before starting. Classes range from 10 to upwards of 60 minutes and with many different instructors there is sure to be something to suit your needs.