Best Online Prenatal Yoga Classes

Center yourself before your little one comes

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If you're looking to find some zen before giving birth, prenatal yoga might just be the answer. Yoga is a great workout for pregnancy because it’s low impact, aids in stretching, and feels good during each trimester. The best online prenatal yoga classes are led by experienced instructors, are set to relaxing music, and will leave you feeling calm and centered for the rest of the day. Prenatal exercise has many benefits and is a great workout to help you stay active during pregnancy and prepare your body for labor. Here we rounded up the best online prenatal yoga classes, so you can start practicing today.

Best Online Prenatal Yoga Classes in 2021

Best Overall : Glo Yoga

Glo Yoga

 Glo Yoga

Why We Chose It: We chose Glo Yoga as our top pick because of its extensive collection of yoga classes that features an entire series dedicated to prenatal yoga.

What We Like
  • Classes for first, second, and third trimester

  • Includes yoga for movement, back health, and meditation

  • 14-day free trial

What We Don’t Like
  • Predominantly focused on general yoga classes rather than prenatal

  • No refunds

  • Some classes don’t have music and very plain backgrounds

Glo is an online fitness class subscription offering more than 4,000 yoga, Pilates, meditation, and fitness classes. Its prenatal classes are designed to support you from conception to birth, and all lessons are led by experienced yoga instructors. You can choose from on-demand or live sessions, and each class is categorized by intensity, duration, and equipment needed; so it is easy to search for the type of class best for you and your current fitness level. 

Glo Yoga costs around $18 a month if purchased directly from the company, but you can also subscribe through the Apple store and pay annually which is roughly $200 a year. Glo Yoga is available on both iOS and Android, and if you are a Yoga Alliance member, you can benefit from the discounted rate of just $175 per year.

Glo Yoga offers a free seven-day trial, and you can cancel your membership at any time. Like many other services, you must make sure to cancel before your billing date, or else you will be charged. Note: There are no refunds after you are charged for the term.

Best Budget : Gaia

Gaia

Gaia

Why We Chose It: We chose Gaia because it offers a variety of online yoga classes at a low monthly price.

What We Like
  • Classes are labeled by trimester

  • Lots of class options for prenatal and postnatal

  • Classes range from 20 to 60 minutes

What We Don’t Like
  • Don’t usually offer prenatal live classes

  • No refunds

  • Not specifically prenatal focused

Gaia is a large, online fitness platform with many yoga classes to choose from. It offers many different yoga styles with an entire sub-section dedicated to pre and postnatal classes to help guide your fitness both during and after pregnancy.

Courses are clearly labeled by trimester, making it easy to decide what class is best for you. It also has various meditation classes that can be beneficial at any time during pregnancy. Gaia boasts that it offers more than 8,000 classes online and has many positive reviews. You can access your Gaia account through your computer or on the app, and download classes for offline use, so you can practice yoga anywhere, any time. 

You can try Gaia free for seven days. It costs roughly $12 per month, $99 a year, or if you want access to live classes, it is an additional $25 a month. Its website is easy to navigate, and the search features allow you to find classes best suited to your current fitness level. Gaia is also a great option if you are looking to continue practicing yoga at home after pregnancy since it has so many other courses to choose from.

You can easily cancel your account at any time online, but there are no refunds if you decide to cancel before your subscription ends.  For a low-cost monthly option with many prenatal yoga classes to choose from, Gaia is one of our top picks.

Best for Every Trimester : Knocked-Up Fitness

Knocked-Up Fitness

Knocked-Up Fitness

Why We Chose It: We chose Knocked-Up Fitness because it was created to help you prepare your body for pregnancy, birth, and beyond with more tailored support than other services.

What We Like
  • Classes are created by moms

  • Includes weekly workout and trimester guides

  • Coaching calls and support

What We Don’t Like
  • Expensive

  • No free trial

  • Need to email them directly to cancel

Knocked-Up Fitness is an online fitness website created by pre and postnatal experts Erica Ziel and Annie Tinker. They started Knocked-Up Fitness to help expecting moms live healthy and active pregnancies and their online collection of workout classes and other services aim to help you do that.

The Knocked-Up Fitness membership includes an onboarding and monthly coaching call, a weekly workout schedule, 40 prenatal workouts, a birth prep series, recipes for meal inspiration, and access to postpartum core workouts. All classes are offered on-demand, which is great if you need the flexibility to do classes on your own time. 

Knocked-Up Fitness costs around $40 a month. Although you can cancel at any time, it is a bit of a hassle as you need to email them directly and allow 72 hours for processing. Its website is not as user-friendly as some of the bigger platforms on our list but the program is great if you are looking for prenatal yoga and fitness classes with additional coaching to help keep you on track.

Best App Option : Obe Fitness

Obé Fitness

 Obé Fitness

Why We Chose It: We chose Obe Fitness because of its intuitive app and pre and postnatal class options.

What We Like
  • Lots of options

  • The app is easy to navigate

  • 7-day free trial

What We Don’t Like
  • Website isn’t prenatal focused

  • Expensive

Obe Fitness is a subscription-based app offering various at-home classes for people of all levels. It has many different types of classes, including yoga, and with so many different instructors and workout styles, you can always find something new to keep you interested.

The Obe prenatal yoga program is called The Yoga Deep Dive and includes options for all stages of pregnancy. Although Obe does not offer prenatal yoga exclusively, it is a great option for those who also want access to other courses on the app that they can continue to do after the baby is born. The app is well-designed and offers an offline mode, so you can download your class ahead of time and do it on the go. 

The monthly membership is a little pricey, but it includes access to all the content the app has to offer. It costs roughly $27 a month, $65 quarterly, or $199 annually. You can cancel your subscription at any time by logging into your account. The Obe Fitness app is available on both iOS and Android and is great for anyone looking for online prenatal yoga with the option to try other workout classes.

Best for Minimal Flexibility : Alo Moves

Alo Moves

Alo Moves

Why We Chose It: If you are a beginner with minimal flexibility, Alo Moves is our choice for yogis of any level, as it also offers an assortment of classes, including prenatal yoga.

What We Like
  • Yoga focused platform

  • Classes for first, second, and third trimester

  • Free trial

What We Don’t Like
  • Prenatal yoga classes are organized into programs led by a single instructor

  • Expensive

Alo Moves is an online platform that specializes in on-demand yoga classes. It offers a variety of different prenatal courses led by skilled instructors, tailored for each trimester.

Videos are high quality and many classes have an expecting woman and a non-pregnant woman demonstrating the moves and modifications. Each prenatal yoga series is created by an experienced instructor and is structured so you can work through the series at your own pace. This is a great way to keep you accountable to a program and make it easy to decide what class to do next. Classes range in length from 20 to 60 minutes and are sorted by difficulty and intensity level so you can easily choose which courses are best for you. 

Alo Moves costs roughly $20 per month or $199 per year. You can access classes on the website or the app, which are both easy to navigate and allow you to search and filter classes. The app is available on iOS and Android, but if you need to change your membership setting,s you must log on to the website on your desktop. You can cancel your membership at any time with just a few clicks.

Overall, Alo Moves is a great option for people of all levels who want to follow a clear and organized prenatal yoga program with classes for each trimester.

Best for Streaming : One Strong Mama

One Strong Mama

One Strong Mama

Why We Chose It: We chose One Strong Mama because its streaming options help you be the strongest mama possible during and after pregnancy with lifetime access to online videos.

What We Like
  • Pregnancy and postpartum focused

  • Lifetime access

  • Access to expert pregnancy coaches

What We Don’t Like
  • Expensive

  • No free trial

  • Content is not updated as often as other options

One Strong Mama offers 25-minute prenatal yoga classes designed to help you work on your fitness during and after pregnancy. Classes are primarily yoga/Pilates focused, but there are some strength training options available.

Its teachers, Lindsey and Lauren, are passionate about helping women have strong and healthy pregnancies and strive to teach you proper form and breathing techniques throughout each video. One of the biggest perks of this program is that once you purchase it, it is yours for life, so you will continue to have access throughout multiple pregnancies.  

There are many different purchase options. The prenatal care package is around $177, has information geared towards exercise during pregnancy, and includes lifetime access to the workouts. The bundle package is approximately $227 and gives you access to all of the previous program items, plus core recovery, postpartum exercise videos, and cesarean recovery videos. If you are already postpartum, you can purchase the postpartum recovery package for roughly $77 that only includes the after-baby recovery classes and exercise guides. There are no free trials or refunds for this program.

Overall, if you want to support a small business One Strong Mama is an excellent resource for pregnant and postpartum moms.

Best for Newbies : Omstars

Omstars

Omstars

Why We Chose It: We chose Omstars as best for newbies because they give you a clear plan and week-by-week yoga workouts for your entire pregnancy.

What We Like
  • Affordable

  • Free 14-day trial

  • Live and recorded classes

What We Don’t Like
  • Not exclusively prenatal

  • No refunds

  • Cannot download videos and watch offline

Omstars is an online yoga class subscription that has upwards of 3,000 yoga classes available on-demand. Although it has classes for all fitness levels, it also includes a week-by-week prenatal series for anyone looking to follow a structured program throughout their pregnancy.

If you are getting bored of the prenatal classes, you can always veer from the program and try one of the other lessons available on the platform. Courses are designed for yogis of all levels, and there are many different class options and types of yoga to choose from. You can create a favorites list to make saving your favorite courses easy and convenient, and allow you to quickly go back to classes you like over and over again. Unlike other platforms, videos cannot be downloaded to be viewed offline. 

Omstars is one of the more affordable options at roughly $15 per month or $150 per year with a free 14-day trial. You can cancel your subscription at any time, but if you already paid for a yearly membership, you will not get refunded for your unused time.

Overall, if you want yoga classes designed for each week of pregnancy that are easy to follow, Omstars is great for newbies.

Final Verdict

Yoga during pregnancy has many benefits and is a great way to relax, unwind, and strengthen and stretch your muscles. Online yoga classes are a convenient and cost-effective way to practice yoga during pregnancy and save you the hassle of going to a studio. 

Online yoga classes require minimal equipment and can be done anywhere. Prenatal yoga classes focus on pregnancy-safe yoga moves and are often tailored to each trimester. Many online fitness platforms offer both live and on-demand classes, which you can filter by time, intensity, and instructor. 

Streaming yoga classes at home costs much less than an in-studio membership and may be a desirable choice for those who are self-conscious about going to a gym. Overall, there are many online yoga class options, so you are bound to find one that is best for your budget and fitness goals.

Compare Providers

Best Online Prenatal Yoga Classes  Cost Availability
Glo Yoga
Best Overall
$18/month or $199/year  Available on iOS and Android 
Knocked-Up Fitness 
Best for Every Trimester
$39/month Website
Obe Fitness 
Best App Option
$27 a month, $65 quarterly, or $199 annually Available on iOS and Android 
Alo Moves 
Best for Low Flexibility
$20 per month or $199 per year   Available on iOS and Android 
One Strong Mama 
Best for Streaming
$77-$227 Website
Omstars
Best for Newbies
$15 per month or $150 per year Website
Gaia
Best for Budget
$12 per month, $99 per year, plus $25 a month for live classes   Available on iOS and Android 

FAQs

 What Are Online Prenatal Yoga Classes?

Online prenatal yoga classes are instructor-led yoga classes designed with the expecting mother in mind. They can be streamed online or through an app and are designed to be done in the comfort of your own home. Some prenatal yoga courses are conducted live, while others are recorded to do on your own time. They can range from about 10 minutes to 60 minutes and focus on pregnancy-safe yoga postures and breathing to prepare you for birth. 

What Are the Health Benefits of Taking Online Prenatal Yoga Classes?

Prenatal yoga can help improve sleep, reduce stress, increase strength and flexibility, decrease low back pain, and reduce nausea. Yoga is a great way to work self-care into your day and leave you feeling calm and refreshed to take on whatever is next.  

Are Online Prenatal Yoga Classes Safe to Take Through Every Trimester?

You should always check with your healthcare provider before engaging in exercise during pregnancy, but yoga is generally safe through every trimester. It is important to work within your physical limits and be mindful not to push yourself to the point of fatigue. 

How Many Days Per Week Should I Take an Online Prenatal Yoga Class?

Online prenatal yoga classes are safe to take each day but can be done as little as once a week to reap the benefits. It is important to listen to your body and do what feels best for you. 

How Much Do Online Prenatal Yoga Classes Cost?

Online prenatal classes range from free to roughly $20 per class. Many studios offer a monthly subscription or different packages to choose from so you can pick what is best for you and your lifestyle. 

Methodology

We researched 10 prenatal yoga classes available online and focused on a few different factors: cost, availability, and class options. It can be challenging to know what exercises are best during pregnancy, so it's important to find a prenatal yoga class led by an experienced instructor to guide you through pregnancy-safe yoga postures and breathing practices. We also considered the platforms used, length of classes, and different subscriptions available to find the best one for your budget and lifestyle.

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Article Sources
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  1. Mayo Clinic. "Prenatal yoga: What you need to know."