Best Online Prenatal Workouts

The Bloom Method offers the best online prenatal workouts

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You may know that exercise during pregnancy is important to your health and to the health of your baby, but let’s be honest: Finding the time to do a prenatal workout in between crushing fatigue, 24/7 morning sickness, getting a nursery ready, and working your day job is not easy (and if you have other kids to take care of... forget about it!). That’s why online prenatal workouts are so amazing: You can fit these pregnancy health-boosting sessions into your schedule without ever needing to leave your home.

But finding the right prenatal workout for you can be tricky because it can take a lot of effort to compare your options. Can you afford that class your BFF raved about last year? Can you safely do Pilates exercises in the first, second, or third trimester? Will you have any flexibility with timing or be stuck on a prescribed schedule? 

We think the best online prenatal workouts check all of these boxes, but don’t worry—we’ve done all the hard work for you. "No pain, no gain" doesn’t apply here. Wherever you are in your pregnancy, one of these workouts will keep you and your baby in tip-top prenatal shape.

Best Online Prenatal Workouts of 2022

Best Overall : The Bloom Method


The Bloom Method

The Bloom Method

Key Specs
  • Price: $29 per month or $240 per year 
  • Free Trial: Yes
  • Platform: Desktop and mobile options available
Why We Chose It

The Bloom Method promises moms they’ll get stronger during pregnancy and heal faster after birth when they utilize the 350 + on-demand classes. 

Pros & Cons
Pros
  • Over 350 on demand classes

  • All classes specially designed for moms

  • Postpartum classes included

Cons
  • No live classes

  • Not a lot of body diversity in website images

Recommended by midwives, doulas, doctors, nurses, and physical therapists, The Bloom Method includes everything an expecting woman needs to feel strong during pregnancy. While many moms are drawn in by the 350 + on-demand classes, they’re pleasantly surprised to find everything else the program offers such as a community Facebook group, a recipe bank, and the ability to ask questions of a pelvic floor therapist. 

The private Facebook group offers a safe place for folks to ask about all things pregnancy, birth, and postpartum. The recipe bank makes it simple to plan delicious, nutritious meals to help fuel your pregnancy. With meditations, a stretching program, and the opportunity to have a free consultation with the in-house pelvic floor therapist, you’ll find yourself signing on more often than you might think. 

The workout videos are high-quality, and the additional resources make it our choice for the best overall prenatal workout program. We also love that The Bloom Method is well priced at $29 per month or $240 per year.

Best for Budget : Move With Nicole


Move with Nicole
Courtesy of Move with Nicole
Key Specs
  • Price: Free 
  • Free Trial: Always free
  • Platform: Desktop and Mobile options available
Why We Chose It

Move with Nicole offers moms-to-be easy, free access to a variety of pilates, yoga, and barre classes that you can pause, rewind, and rewatch as much as you want to.

Pros & Cons
Pros
  • Free

  • Offers pilates, yoga, and barre

  • Weekly plans make choosing what to do simple

Cons
  • Not prenatal specific

  • Less variety than some other options

Move with Nicole is a popular YouTube channel that lets viewers sweat along with a variety of workout classes, all without paying a dime. This channel offers yoga, pilates, and barre classes and, while these classes are not prenatal specific (you won’t see any baby bumps), modifications are simple to make, and many workouts won’t need much or any modification to be comfortable during pregnancy. 

This channel does not offer as wide a variety of types of classes as some other programs, but, without fees to participate, it’s worth it to find a few favorites and stick with them. Each month, Move with Nicole also pulls together workouts for each week, to help create a balanced, enjoyable fitness plan. 

All you need to do to enjoy these workouts is sign in to your youtube account and press play. There are no subscriptions or membership requirements and you can enjoy these classes at your leisure.

Best for Every Trimester : The Sculpt Society Mama


The Sculpt Society Mama

The Sculpt Society Mama

Key Specs
  • Price: $19.99 monthly per month or $179.99 annually
  • Free Trial: Yes
  • Platform: Available on desktop or mobile
Why We Chose It

There’s a wide range of workouts here that can be applied through all four trimesters, plus a variety of workout lengths and challenges to suit your changing needs. 

Pros & Cons
Pros
  • Workouts separated by trimester (plus postpartum)

  • 14-day free trial with unlimited access

  • Full-length and “quickie” workout sessions

Cons
  • Only two paid memberships (monthly or yearly)

  • Hard to find program info online without registering

  • First trimester content outweigh second, third, and postpartum

Looking for ways to address your specific fitness concerns throughout each trimester? The Sculpt Society Mama has got you covered, with a program divided into three parts: first, second, and third trimester, and postpartum. Led by fitness expert Megan Roup as part of her dance cardio studio The Sculpt Society, the Pre- and Postnatal Programs are modified to fit every one of your pregnancy exercise needs.

Available via digital streaming, this all-skills-friendly platform invites expectant and postpartum moms to stretch, sculpt, and deep breathe their way through those nine months and beyond with videos hosted by Megan (while she was pregnant herself). The digital library includes roughly 45 videos targeting different muscle groups and emphasizing different skill levels. Whether you’re looking to sculpt your butt or your legs, strengthen your core, get in some quickie cardio, or give your whole body a gentle workout, there are several videos for you to watch on your own schedule. 

Basic aerobic equipment is recommended for these workouts, as Megan often incorporates bands and hand weights into her videos. But she also relies on things found around the house, like chairs and stools, so the equipment commitment is pretty minor. We love that you can snag a 14-day free trial to see if this program is a good fit before signing up; once you do, you can choose from about a $20 per month payment plan or roughly a $119 annual charge.

Best for Prenatal Yoga : Prenatal Yoga Center


Prenatal Yoga Center

Prenatal Yoga Center

Key Specs
  • Price: $25 for a single class or $175 per month for unlimited classes
  • Free Trial: No
  • Platform: Available on desktop or mobile
Why We Chose It

You can enhance the mind-body connection to your baby with these livestream classes, taught by combination yoga instructors/doulas and replayed throughout the day for maximum scheduling convenience.  

Pros & Cons
Pros
  • Pregnancy-appropriate yoga

  • Minimal “props” or equipment needed

  • Limited class package option available

  • Mindfulness/bonding with baby emphasized

Cons
  • Prenatal packages expire after 31 or 70 days (package-dependent)

  • Expiration dates and suspensions on packages can be frustrating

Under the direction of Deb Flashenberg, an advanced yoga instructor and labor support doula, the Prenatal Yoga Center (PYC) is based in New York City but offers livestream access to their classes via their website. The livestream includes both new daily classes taught at their NYC studio and recordings of those classes aired throughout the day (which are available for 24 hours).

Many of the classes are taught by Deb; other instructors teaching through the PYC have similar qualifications in both yoga instruction and doula support. Because yoga is a practice of both the mind and body, we love that these prenatal and postnatal yoga classes focus on balance and alignment of the body as well as preparing your mind for coping with the inevitable pain and discomfort of pregnancy and birth. PYC suggests having a few inexpensive items on hand, like a mat and yoga blocks, but also offers creative ways to improvise with what you have at home.

In terms of pricing, a one-month unlimited pass costs about $190 and is valid for 31 consecutive days. You can opt for two- or three-month unlimited passes as well, or choose an 8-class package valid for 10 weeks for about $180. (PYC also offers a $20 promo code for this package option.)

One of the few downsides to this program: We did find some of the restrictions and limitations on packages frustrating; while it’s a bonus that you can suspend your membership after you have your baby until you’re ready to resume exercising again, you essentially have to roll leftover classes into the postpartum period unless you don’t mind letting your membership payment go to waste. 

Best for Prenatal Pilates : Bodylove Mamas


Bodylove Mamas

Bodylove Mamas

Key Specs
  • Price: $30 per month or $279 per year
  • Free Trial: Yes
  • Platform: Desktop and mobile options available
Why We Chose It

Easy access to a comprehensive library of Pilates workout videos makes the investment in this program worthwhile for your pregnancy, postpartum period, and life as a new mom.   

Pros & Cons
Pros
  • Prenatal, postnatal, and “Strong Mama” workouts

  • 14-day free trial with unlimited access

  • Easily watchable on apps and devices

  • Hundreds of on demand videos

Cons
  • More expensive than several other studios

  • Not based in the U.S.  

  • Could be easier to locate info on the web site

Pregnancy and Pilates fit together naturally: As a low-impact exercise, Pilates poses little risk to expectant moms, and with its focus on building strength, balance, alignment, and flexibility, it perfectly complements all the changes a pregnant body goes through. Bodylove Pilates knows this, which is why they’ve created a separate branch of their studio devoted to pregnancy and postpartum called Bodylove Mamas.

Bodylove Pilates was founded by Ali Handley, a pre- and postnatal Pilates instructor who was born in NYC, raised in Sydney, Australia, worked in NYC for 10 years, and is now back in Sydney. The Bodylove Mamas program, though, is fully digital—which means you can access it via your browser or the Bodylove app from anywhere in the world. The large library of prenatal and postnatal videos covers workouts for different trimesters and different muscle groups (we love the core and pelvic pain collections) and offers a wide variety of workout lengths, ranging from short, 10-minute blasts to comprehensive, 60-minute sessions.

Because Pilates focuses mainly on using your own body weight, there isn’t much in the way of equipment required. Monthly plans cost about $20 and a yearly membership comes in at roughly $200. Also, keep in mind that communicating with the Bodylove team if you have questions or problems may take a bit longer since they’re in the southern hemisphere.

Best App : Peloton


Peloton

Peloton

Key Specs
  • Price: $12.99 per month for the app
  • Free Trial: Yes
  • Platform: Desktop and mobile options available
Why We Chose It

A fan favorite, the Peloton app is oriented toward community and designed to be easy to personalize and access from any one of your smart devices.  

Pros & Cons
Pros
  • Pause or cancel membership easily

  • Accessible across many devices

  • On demand content

  • Free 30-day app trial

Cons
  • Hard to locate prenatal class info within app

  • Limited number of classes

  • You need to use the app; no digital streaming

The insanely popular Peloton program launched a prenatal yoga class hosted by Kristin McGee, and thanks to its success, they branched out again at the end of 2020 to offer prenatal strength and cycling classes with instructor Robin Arzón. Several of those courses are available now with a Peloton app membership, which makes setting aside time to participate in classes and track your progress easier than ever. 

What do you get with a Peloton app membership? For starters, access to a massive library of workout videos is categorized by activity, like cardio, meditation, cycling, yoga, boot camp, and more. Within the app, you can search for classes and bookmark the ones you like, along with viewing a class description, the difficulty level, the average user rating, and any equipment needed. You can also start the class right there on the spot, set a calendar reminder to join the next live class, or schedule a convenient time to take it.

As far as pregnancy-related content goes, the app is a little light—plus, the classes are difficult to actually locate within the app itself, which doesn’t seem to have a search feature for a keyword like “pregnancy.” But here’s a tip: If you browse classes by instructor, you can click on Robin Arzón’s name to view her listings, several of which are pregnancy strengthening and cycling classes. 

Overall, the Peloton app has a lot of great features, but definitely has some room to grow. But for the price of an app-only membership (about $13 per month), it’s an easy-peasy app option for expectant moms. And don’t think you need an actual Peloton to participate: While you can use the machine and pay for a monthly digital membership for roughly $39, it isn’t necessary for the app.

Best for High-Risk Pregnancies : The Bump Method


The Bump Method

The Belle Method

Key Specs
  • Price: $93 for the complete prenatal and postpartum program
  • Free Trial: No
  • Platform: Desktop and mobile options
Why We Chose It

Gentle movements informed by physical therapy modalities make The Bump Method the perfect workout for high-risk mamas wanting to prevent and heal common pregnancy problems with their core and pelvic floor. 

Pros & Cons
Pros
  • Focus on prevention and healing of common pregnancy conditions

  • Designed by a physiotherapist

  • Breathing exercises and labor preparation

Cons
  • Only one 40- to 50-minute video per trimester

  • Only one 60-minute postpartum recovery video

  • High cost for limited content

We should first note that if you’re having a high-risk pregnancy, always clear any exercise plans with your doctor before committing to a program. (Technically, this is true for all pregnancies, but it’s especially important for high-risk ones.) 

Once you get the go-ahead, consider the workouts offered by The Bump Method. As part of The Belle Method, a program designed by certified Pilates instructor Nikki Bergen, The Bump Method modifies the combined Pilates-and-pelvic-health approach of this online studio to create a workout specific to pregnancy and postpartum periods. 

Using physical therapy methods of fitness and exercise, The Bump Method focuses on the prevention of common pregnancy issues, such as diastasis recti and pelvic floor dysfunction, and on healing. Since high-risk moms experience core and pelvic floor issues more commonly—often carrying multiples, which also means carrying more weight—we love this program for high-risk mothers in need of a little TLC during and after pregnancy.

You don’t need a lot of equipment for this program, but the downside is that the class offerings are limited to one 40- to 50-minute class per trimester and an hour-long postpartum recovery class (so four classes in total). There are several package options available, starting with the postpartum recovery class for about $47, the prenatal workout series for roughly $97, and the complete series, including the prenatal trimesters and postpartum class, for around $119.

Best for Postpartum Recovery : Melissa Wood Health


Melissa Wood Health

Melissa Wood Health

Key Specs
  • Price: $9.99 per month or $99 per year
  • Free Trial: Yes
  • Platform: Desktop and mobile options available
Why We Chose It

This super trendy online studio has branched into prenatal and postnatal workouts, bringing you low-impact workouts (for a low price!) designed to ease you out of the postpartum recovery phase and back into a stronger, more confident form.

Pros & Cons
Pros
  • Low monthly cost of $10

  • New workouts added weekly

  • Regular workouts, plus prenatal/postnatal series

Cons
  • Only two membership options, monthly and yearly

  • Shorter free trial period

  • Limited prenatal content

With their focus on low-impact movements, strengthening, and sculpting, the prenatal and postpartum classes offered through Melissa Wood Health are perfect for those nine months and beyond. This online-only studio is run by certified health and wellness coach Melissa Wood, with basically all of the workout videos featuring her as the instructor. 

There is a large library of existing prenatal and postpartum videos available on-demand to view through your browser, and Melissa’s approach to postpartum recovery is a flexible one: With workouts ranging from beginner to challenging, the entire postpartum collection works for you, whatever your needs are. Want an express workout? There are several. Want to work your whole body? Queue up a 28-minute session. Friendly flow, chair sessions, ball and band workouts—it’s all there.

We love that the postpartum videos are also tagged for “anyone easing back into movement,” because there’s zero shame associated with needing to start small and slow. You don’t need many props for Melissa’s videos; in most cases, she says you can use your own body weight unless you’re doing a class that specifically utilizes a prop. Comparatively, ponying up for the Melissa Wood prenatal or postpartum videos is affordable: A monthly plan is only about $10 and an annual membership is roughly $100.

Best for Couples : obé fitness


Obe Fitness
Courtesy of Obe Fitness
Key Specs
  • Price: $24.99 per month or $169.99 per year
  • Free Trial: Yes
  • Platform: Desktop and mobile options available 
Why We Chose It

obé fitness offers a huge variety of prenatal classes such as yoga, pilates, strength, and more. And that's not where the variety ends, you can choose to take part in free prenatal classes on Youtube, or join obé fitness for full access to their enormous live and prerecorded class catalog.

Pros & Cons
Pros
  • Huge variety of on-demand classes

  • 20 live classes per day

  • 15 class types

Cons
  • A little more pricey than some similar programs

  • Share stats and workouts with a friend or partner 

obé fitness has everything you need to get motivated and stay accountable to your workout plans. With 20 live classes per day and a library of over 8,000 on-demand classes, you’ll never have trouble finding just the class you’re looking for. Choose your music, choose your moves, and get ready to stretch, move, and feel good. 

If your partner wants to get involved (or you have a pregnancy pal you want to stay fit with) obé fitness  allows you to sweat with friends, live with Workout Parties, share class calendars, and see one another’s favorites. 

While Obe Fitness is slightly pricier than some other options, and it’s not designed specifically for moms-to-be, the unique features make it well worth it. If you’re not quite sure if it’s for you, you can try Obe for free before your monthly or annual membership begins.

Final Verdict

While there are a lot of prenatal workout programs on the market, not all are worth your time or money. Overall, The Bloom Method is our top choice for a prenatal workout program because of its wide variety of workouts, mid-range price point, and a plethora of extras like meditations, recipes, and access to a pelvic floor therapist. 

If you’re in the market for free options, Move with Nicole is always available on YouTube and offers Yoga, Pilates, and barre workouts. If getting your partner or bump buddy involved is a must, Obe Fitness allows you to host Workout Parties and keep tabs on one another’s activity.

Compare the Best Online Prenatal Workouts

Company Pricing Platforms Online iOS, Android, etc. Free Trial
Best Overall
The Bloom Method
$29 per month or $240 per year Desktop Yes
Best For Budget
Move With Nicole
Free Desktop and Mobile options available Always free
Best for Every Trimester
The Sculpt Society
$19.99 monthly per month or $179.99 annually Available on desktop or mobile Yes
Best for Prenatal Yoga
Prenatal Yoga Center
Free Available on desktop or mobile No
Best for Prenatal Pilates
Bodylove Mamas
$29.99 per month or $279 per year Desktop and mobile options available Yes
Best App Option
Peloton
$12.99  per month for the app Desktop and mobile options available Yes
Best for High Risk Pregnancies
The Bump Method
$93 for the complete prenatal and postpartum program Desktop and mobile options No
Best for Postpartum Recovery
Melissa Wood Health
$9.99 per month or $99 per year Desktop and mobile options available Yes
Best for Couples
Obe Fitness
$24.99 per month or $169.99 per year Desktop and mobile options available Yes

Guide for Choosing the Best Online Prenatal Workouts

Are Online Prenatal Classes Worth It?

Staying active during pregnancy can be a challenge but, with the right prenatal fitness classes, you’ll be able to keep enjoying movement as you grow through each trimester. Online prenatal workouts allow you to move at your own pace and pause as often as you need to. 

At a lower price point than most in-person sessions, online options also allow you to explore classes you’ve never tried before and work out in the comfort of your own home without having to purchase maternity workout clothes to attend a class at the gym. 

How to Choose an Online Prenatal Class

As you consider different prenatal workout classes, you’ll want to think about the factors that are most important to you. These might include the following:

  • Cost

Consider your budget as you look for online prenatal workouts. Classes range in price from free to over $25 per session, so be sure to think about how much you’re willing to spend before you enroll in a class or program. 

  • Live vs. on-demand class options

Live sessions take place at a specific time on a specific day while on-demand classes are available to you any time you want. While live classes can be motivating, on-demand classes allow you to work out on your own schedule and revisit your favorites over and over. 

  • Prenatal specific workouts

While workout classes don’t necessarily need to be prenatal-specific for you to enjoy them when you’re pregnant, classes that are not prenatal-specific may require you to modify your movements. Prenatal classes will also likely feature pregnant people which may feel more relatable as you move through your pregnancy. 

  • Free trial options 

If you’re not sure exactly what sort of online prenatal workout program you want to use, choosing one with a free trial makes it easy for you to decide if you like it or not before you make a financial commitment. 

Frequently Asked Questions

How Are Online Prenatal Workouts Different From Other Virtual Workouts?

Exercising during pregnancy is recommended by expert groups like the American College of Obstetrics and Gynecology (ACOG) and the American Academy of Pediatrics (AAP), but not all pregnancy exercise is created equal. Some forms of exercise may not be safe for you to do during pregnancy unless you were already doing them before you got pregnant and have a strong foundation to build on (like long-distance running, for example). 

There are certainly regular online workouts that are safe to perform during pregnancy, but doing a pregnancy-specific workout means you’re exercising in a way that’s optimal for your current body shape and size. The exercises will already be modified to allow for the unique strengths and weaknesses of the pregnant body, the lessons will encourage you to be attuned to your baby while you exercise, and instructors will tell you specifically what to keep an eye on in terms of pregnancy safety during the workout.

What Are the Benefits of Taking an Online Prenatal Workout Class?

When you take a pregnancy course online as opposed to a general workout course, you can rest assured that all of the exercises were designed with expectant moms in mind. The instructors know their audience and fully understand the current guidance around what’s safe and what’s not. 

More generally, working out during pregnancy has a lot of benefits: According to ACOG, it can relieve back pain, improve your cardiovascular and digestive systems, prepare you for labor and delivery, and may reduce your risk of complications such as preeclampsia and gestational diabetes.

Because there is so much variety in the online workout world, you’ll have a lot of options when it comes to pregnancy workouts, too. Some of the most popular types of prenatal exercises include:

  • Swimming and aqua-aerobics for low-impact exercise
  • Yoga and Pilates for building core strength, balance, and endurance
  • Aerobics, walking, and spinning for low-impact cardio

While you can’t exactly take a swimming class online, there are definitely plenty of options when it comes to aerobics, functional movement, yoga, and Pilates!

What Kind of Exercises Are Safe During Pregnancy?

Generally, low-impact exercise is the way to go during pregnancy. There is less risk of injury with mild to moderate exercises such as walking, spinning, swimming, dancing, and yoga or Pilates. (Remember, you’re more likely to injure yourself during pregnancy thanks to the hormones that have relaxed your joints and the weight gain that has changed your center of balance).

Most dangerous exercises are off-limits because of the potential harm to your pregnant body, but there are also some activities that could be unsafe for you and your baby. When choosing a pregnancy-safe exercise, you should consider if there’s a chance you might: 

  • Fall (skiing, horseback riding, rollerblading)
  • Get hit in the abdomen (touch football, lacrosse)
  • Overheat (hot yoga)
  • Suffer extreme pressure changes (mountain climbing or scuba diving)

If the answer is yes, you should probably skip that exercise while pregnant.

When Is It Safe to Take an Online Prenatal Workout Class?

Assuming you’re having a healthy pregnancy—read: you’re not on bed rest or restricted from exercising by your doctor—you can take an online workout class starting on your very first day of pregnancy (assuming you’re not throwing up from morning sickness) all the way until your very last day of pregnancy (assuming you can still move around easily at that point).

That said, there are symptoms you shouldn’t ignore, and times when working out may not be the best choice. You shouldn't take an online prenatal workout class if you are having any vaginal bleeding, abdominal pain, or contractions; are feeling dizzy or short of breath; are having muscle pain, swelling, or weakness; or think your amniotic sac has broken.

It’s also important to monitor yourself during prenatal workouts. If too many of the exercises are difficult for you to do or you’re getting easily winded, overheating, or struggling to keep up, it’s okay to start with a slower class and gently work your way up to something more challenging.

Methodology

When we set out to compare online prenatal workouts, we didn’t want to select any classes that could simply “work” during pregnancy; we wanted workouts designed for expectant moms. Next, we looked for a variety of course offerings, whether they were trimester-based, focused on yoga versus aerobics, or tailored to different levels of physical ability. Accessibility was also important to us, so we chose programs that offered flexibility in when and how you could participate. 

Finally, we considered cost, though truthfully it wasn’t our number one concern; while we wanted the classes to be generally affordable, online prenatal workouts should be taught by pregnancy-knowledgeable exercise professionals (and that expertise can cost a bit more than the average online aerobics class.)

prenatal

Jose Luis Pelaez Inc / Getty Images

Article Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Harvard Medical School. "How safe is exercise during pregnancy?"

  2. Healthy Children.org (American Academy of Pediatrics). "Nutrition and exercise during pregnancy."

  3. American College of Obstetrics and Gynecology. "Exercise during pregnancy."

  4. University of Rochester Medical Center. "Back pain in pregnancy."

  5. American College of Obstetricians and Gynecologists. "Physical activity and exercise during pregnancy and the postpartum period."

By Sarah Bradley
Sarah Bradley is a freelance health and parenting writer who has been published in Parents, the Washington Post, and more.

Updated by
Julia Pelly
Julia Pelly

Julia is an expert in maternal and child health who has written for NatGeo.com, TIME.com, NYT.com, and more. She also consults with both nonprofit and for-profit organizations in addition to her writing.

Learn about our editorial process
Edited by
April McCormick
April McCormick

April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Real Simple, Martha Stewart Living, Verywell Mind, VErywell Family, Verywell, Fit, Verywell Health, Time, Parents, Parents Magazine, The Straits Times, The Huffington Post, TripSavvy, Parenting, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Learn about our editorial process