Best Online Nutritionists

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As much as we all might have the best intentions when it comes to eating healthy, oftentimes, the amount of information about food can be confusing, and it’s enough to make anyone’s head spin. How much protein do you really need, for once? Should you change the way you eat depending on how much or how little you exercise that day? And what about your kids?

While we don’t have all the answers for you, we can direct you to the people who do. An online nutritionist can help you figure out exactly what to eat, how to eat, and when to eat, as well as help heal one’s relationship with food and target specific health conditions such as high blood pressure or fatigue. The best online nutrition coaches will provide ongoing support, virtual sessions, and personalized plans to support your health goals. Many online nutritionists offer online options in order to reach a wide variety of people, and having it all done online is definitely more convenient, thus making nutrition coaching more accessible to people who do not have a resource close by.

Each online nutritionist is different, however, and the right one for you will depend on a number of factors, including the type of counseling you’re looking for, price, availability, and insurance accepted. Some online nutritionists, for instance, offer educational counseling or an intuitive approach, while others are more specific, providing meal plans and specific recommendations to help you reach your goals. Since there are so many different types of nutrition coaches available, it's best to find a professional who fits your current health goals and takes your overall health and medical history into account. Here are our top picks.

Best Online Nutritionists of 2022

Best Overall : OnPoint Nutrition


On Point Nutrition

On Point Nutrition

Key Specs
  • Where Available: All across the continental U.S
  • Pricing: Ranges from $535 to $1,110
  • Accepts Insurance?: Yes
  • Platforms: iOS app
Why We Chose It

OnPoint nutrition offers several virtual nutrition packages that all provide ongoing support to reach your wellness goals, whether that’s weight loss, improving energy levels, or treating a certain medical issue.

Pros & Cons
Pros
  • Access to a huge variety of nutritionists and RDs

  • Available across the US

  • Tons of packages available

Cons
  • Single sessions not offered 

  • Packages can be expensive 

Overview

OnPoint Nutrition is our best overall pick, thanks to its nationwide virtual support for all of your nutrition needs, including weight loss, energy, autoimmune disorders, and gut issues. Its mission is to help you achieve ongoing and sustainable change through education and 24/7 support from qualified professionals—and it comes equipped with a team of registered dietitians and nutritionists with their own specialties, so you can pick the one that works best for you. 

Its virtual platform hosts multiple user-friendly features and tools, like easy ways to log daily foods, customized tips, recipes, meal planning guides, and much more, which works well for children and adults alike. As a client, you will also have 24/7 access to your appointed nutritionist. The issue with OnPoint Nutrition, however, is that it does not offer single sessions because it feels strongly that creating sustainable change takes time, and that any food issue is a lifestyle change that requires patience. The practice will work with a client for a minimum of nine sessions, with packages starting at $535 for the most low-maintenance option (which still includes a total of 13 sessions). OnPoint Nutrition is in-network with several insurance companies, but coverage varies by state.

Best for Children and Families : Lemond Nutrition


Lemond Nutrition

Lemond Nutrition

Key Specs
  • Where Available: Alaska, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Massachusetts, New Hampshire, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
  • Pricing: $200 for an initial session, $135 for follow-ups
  • Accepts Insurance?: Yes
  • Platforms: Online
Why We Chose It

Lemond Nutrition is an all-inclusive private practice that offers customized assessments for the whole family, including adult and pediatric care.

Pros & Cons
Pros
  • Detailed first session for every patient

  • Easy access to a patient portal for ongoing support

Cons
  • Not available in every state

  • Hard to set up an appointment

Overview

If you need online nutrition counseling for either your child or the whole family, consider Lemond Nutrition. Although the company is physically based in Texas, it offers online nutrition counseling in 21 states. 

The company was founded by Angela and Jeff Lemond when the couple realized there was a need for pediatric and whole-family nutrition counseling in their region. Services begin with an initial 60- to 90-minute session, followed by 45-minute follow-up sessions with a dietitian matched to your child’s needs. Pediatric nutrition counseling is tailored to the individual’s needs, but with whole-family nutrition counseling, Lemond Nutrition dietitians look at your entire family’s eating dynamics—think meal times, family recreational activities, and recipes. The patient portal allows you to contact your child’s dietitian between sessions, and you can expect customized assessments, as well as individual and family goals.

Best for Pregnancy : The Women’s Dietician


The Women’s Dietician

The Women’s Dietician

Key Specs
  • Where Available: All states
  • Pricing: $397 to $2,897
  • Accepts Insurance?: No
  • Platforms: Mobile, Online
Why We Chose It

Cory Ruth, RD, is the face behind The Women’s Dietitian. She specializes in pregnancy, PCOS, and other women's health conditions, offering a combination of group coaching and one-on-one sessions.

Pros & Cons
Pros
  • Both group programs and one-on-one coaching available

  • Specializing in women’s health issues

Cons
  • Only one RD available  

  • Insurance not accepted

Overview

Although she’s just one person, Cory Ruth, RD—aka, The Women’s Dietitian—should be your go-to for any hormonal needs that affect pregnancy. She specializes in pregnancy, PCOS, and other women's health conditions, and offers a combination of group nutrition coaching and one-on-ones. Her programs include 90 days’ worth of nutrition counseling, biweekly meetings via video chat, treatment protocols, and testing, individualized meal plans, supplement protocols, and much more.

The Women’s Dietitian does not take insurance directly, but you can submit a bill to your insurance company for reimbursement. You can schedule a free 20-minute consultation call to decide which program is the right fit, and her options begin at $397 for her cheapest (and largest!) group program, “Get Pregnant With PCOS.”

There is also the option to add specialized testing to look at hormone imbalances, nutrient and mineral deficiencies, and other measures to help guide your treatment, which you might want to add on to see what’s really going on under the surface. Cory takes an evidence-based approach to nutrition, and she will work with you to support your goal of getting pregnant with ease.

Best for Post-Pregnancy : Nutrition in Motion


Nutrition in Motion logo

Nutrition in Motion

Key Specs
  • Where Available: Colorado, Connecticut, Delaware, Florida, Maine, Massachusetts, New Hampshire, New York, Ohio, Oklahoma, Rhode Island, South Carolina, Texas, Virginia
  • Pricing: Depends on the provider
  • Accepts Insurance?: Yes
  • Platforms: Online
Why We Chose It

Offering a huge network of registered dietitians specializing in both pregnancy and post-pregnancy care, Nutrition in Motion offers individualized treatment based on patient needs.

Pros & Cons
Pros
  • Many registered dietitians available

  • Individualized treatment based on symptoms

Cons
  • Can only choose a counselor who works in your state

  • No online scheduling available

Overview

Nutrition in Motion provides nutritional counseling in several states across the US, through its huge network of registered dietitians. In the case of pregnancy and post-pregnancy care, they utilize a multidisciplinary approach in which they work closely with your series of physicians and coaches to develop a customized nutrition and lifestyle plan, based on symptoms and treatments. Unfortunately, however, you can only pick counselors home to your state and then request a consult—so there’s no online scheduling available. 

However, once you’re matched with your dietician, the initial consult goes deep — a 60- to 90-minute assessment that involves a thorough review of current and past medical history, laboratory test results, family history, lifestyle, and health goals. After that, you’ll get a custom-designed lifestyle plan to help you achieve your goals, and you’ll be able to schedule follow-ups as and when you need them. The company recommends checking in every four to six weeks, where each 45- to 60-minute follow-up will allow your coach to fine-tune your individualized program, monitor progress, and provide motivation and support to meet your goals.

Best With In-Network Coverage : Culina Health


Culina Health

 Culina Health

Key Specs
  • Where Available: All states
  • Pricing: $225 for an initial session
  • Accepts Insurance?: Yes
  • Platforms: iOS, Android, online
Why We Chose It

Helmed by two registered dietitians, Culina Health is covered by several insurance companies and provides virtual nutrition counseling for long-lasting lifestyle changes.

Pros & Cons
Pros
  • Covered by several insurance companies

  • Run by two experienced dieticians 

Cons
  • Very high price points for self-pay

  • Requires a minimum three-month commitment

Overview

Culina Health is wonderful if you need a nutrition service covered by a huge variety of insurance companies, and it also helps that it’s run by two incredibly talented registered dietitians: Tamara Samuels, MS, RD, and Vannessa Risetto, MS, RD. Founded in 2020, Culina Health offers virtual nutrition counseling for long-lasting lifestyle changes. Culina, meaning “kitchen” in Latin, emphasizes education that starts in the kitchen, which means that clients get support in the form of shopping lists, meal plans, and lifestyle tips that foster healthy habits. The team will work with you to create a personalized plan (including a supplement routine) with science-backed education to help you optimize your relationship with food.

To start, you book an appointment online with a team member: The roster includes 12 health coaches, and all are registered dietitians. For those paying out-of-pocket, an initial session is priced at $225, and packages are also available. Clients will receive access to a mobile health app which they can use for support in between sessions, but it’s important to note Culina Health works with clients frequently (weekly or biweekly) over several months to create lasting change—single sessions are not available. However, Culina Health is in-network with several large insurance plans and will assist clients through checking coverage to ensure options are available for them.

Best Self-Pay : AmWell


Amwell

Amwell

Key Specs
  • Where Available: All across the U.S.
  • Pricing: $70
  • Accepts Insurance?: Yes
  • Platforms: iOS, Android
Why We Chose It

Amwell offers affordable online nutrition counseling with a network of registered dietitians who can help with a huge variety of issues, including weight loss, food sensitivities, and allergies.

Pros & Cons
Pros
  • Single appointments very affordable

  • Apps available to track progress

Cons
  • Huge variety of options might make it hard to choose the best doctor for you

  • 30-minute appointments could be too short for some

Overview

With a single session at just $70, Amwell offers affordable online nutrition counseling with a network of registered dietitians who can help with a huge variety of issues, including weight loss, food sensitivities, and allergies. With Amwell, you can virtually visit a registered dietitian at any time during operating hours (generally 8 a.m. to 6 p.m.). There are no monthly fees or mandatory memberships, and all visits last 30 minutes. 

Amwell dietitians can help with weight loss, food sensitivities and allergies, diabetes, prenatal nutrition, sports nutrition, supplementation, high blood pressure, celiac disease, and more. However, it can be hard to determine which counselor is best for you, simply due to the stark number available, and there is no app or online platform to track progress. However, Amwell offers a very affordable rate compared to other nutritional counseling services, with accredited dietitians on call.

Best for Allergies/Diet Sensitivities : Tepper Nutrition


Tepper Nutrition

Tepper Nutrition

Key Specs
  • Where Available: All states
  • Pricing: $225 for an initial appointment, $195 for follow-ups
  • Accepts Insurance?: No
  • Platforms: Mobile and Online
Why We Chose It

Tepper Nutrition provides individualized, long-term counseling with an option of six registered dieticians, treating a variety of food issues, including food allergies and intolerances, celiac disease, and IBS.

Pros & Cons
Pros
  • Continued email and text support between appointments

  • Six registered dietitians to choose from

Cons
  • Doesn’t accept insurance

  • Don’t offer fixed meal plans, so those who need more structure may have a hard time

Overview

Founded in 2016, Tepper Nutrition aims to take a more intuitive approach to food and nutrition. It provides individualized, long-term counseling thanks to its team of six registered dieticians. It offers help with a huge range of food issues, such as food allergies, celiac disease, fatigue, IBS, high cholesterol, diabetes, and more. First, you schedule a 15-minute phone consultation in which you discuss your issues with an RD, who’ll then meet with you for an hour-long initial session where they will take a look at your experiences with food, your current lifestyle, what’s working for you, and what areas need attention. 

Temper Nutrition takes a multidisciplinary approach, covering food intake, exercise, sleep, medical history, stress, and any other issues that might be stopping you from achieving your goals. Temper Nutrition also believes in the philosophy of food freedom, which means they want to help you heal any complicated relationships you may have with food and diet culture in general—which is why weight loss is never a goal in their sessions. They also won’t provide regimented meal plans, instead relying on meal options and flexibility, so you can trust your own intuition to figure out which foods and quantities work best for you.

Best for Athletes : Eleat Nutrition


Eleat Nutrition

 Eleat Nutrition

Key Specs
  • Where Available: All US States
  • Pricing: Depends on services offered, but starts at $14.99 for meal plans
  • Accepts Insurance?: No
  • Platforms: Web
Why We Chose It

Eleat Nutrition specializes in athlete nutrition, including individual assessment and expert RD advice to meet all sorts of athlete-specific goals, including muscle growth, body composition, and endurance. 

Pros & Cons
Pros
  • Flexible programs

  • Board Certified Specialist in Sports Dietetics (CSSD)

Cons
  • Pricing can vary widely depending on services offered

  • Difficult to get an appointment

Overview

Athlete nutrition goals can often get quite complicated, given their specific training and body composition. For those looking to get specialized help in these categories, Eleat Nutrition is absolutely the way to go. Founded in 2014 by Angie Asche, a registered dietitian who specializes in sports nutrition for athletes, Eleat Nutrition’s programs include an individualized assessment, pre-training, and post-training nutrition guidelines, strategies for optimal recovery, personalized meal plans, vitamin and mineral supplementation guidelines, and more.

Programs are flexible, and you can choose if you want to meet weekly, monthly, or just occasionally. Unfortunately, however, there is no pricing information available online, and Eleat Nutrition does not appear to accept insurance. 

The majority of sessions are over video chat or phone calls, and together, you will dive into your health history and current concerns to create an individualized plan to help you reach your goals. 

Final Verdict

While there are several options available when it comes to choosing an online nutritionist, it’s important to note that all don’t work in the same way. Some, like Culina Health and OnPoint Nutrition, work to help patients heal their relationship with food through long-term lifestyle changes, while others, such as Eleat Nutrition and AmWell, provide shorter, more focused meal plans. 

However, OnPoint Nutrition wins Best Overall due to its easy scheduling, a huge team of registered dietitians, and a vast number of plans. It offers long-term counseling no matter what goals you’re looking to achieve, and also includes a virtual platform that hosts multiple user-friendly features and tools. You also have 24/7 access to your appointed nutritionist, which makes sticking to your goals so much easier.

Compare the Best Online Nutritionists for the Family

Company  Where Available  Pricing  Accepts Insurance? Platforms 
OnPoint Nutrition
Best Overall
All across the continental U.S Ranges from $535 to $1110 Yes iOS app
Lemond Nutrition
Best for Children and Families 
Alaska, California, Colorado, Connecticut, Hawaii, Idaho, Indiana,seeking, New Hampshire, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming  $200 for an initial session, $135 for follow-ups  Yes  Online 
The Women’s Dietitian
Best for Pregnancy 
All states $397 to $2,897  No Mobile, Online 
Nutrition in Motion
Best for Post-Pregnancy
Colorado, Connecticut, Delaware, Florida, Maine, Massachusetts, New Hampshire, New York, Ohio, Oklahoma, Rhode Island, South Carolina, Texas, Virginia  Depends on the provider  Yes   
Culina Health 
Best With In-Network Coverage
All states  $225 for an initial session  Yes  iOS, Android, Web 
Amwell
Best Self-Pay
All states  $70  Yes  iOS, Android 
Tepper Nutrition
Best for Allergies/Diet Sensitivities
All states  $225 for an initial appointment, $195 for follow-ups  No Online 
Eleat Nutrition
Best for Athletes
All states  Depends on services offered, but starts at $14.99 for meal plans  No Web 

Guide for Choosing the Best Online Nutritionist

Should You See an Online Nutritionist?

Seeing an online nutritionist can be very beneficial for families: Due to the vast nature of the internet, you’re not limited to the nutritionists only in your immediate vicinity. This can allow families to find a nutritionist that has the niche specialty in the specific area they need help in, whether that’s meal planning for families, feeding picky eaters, couples’ nutrition for fertility, nutrition for autistic children, and so much more. Since an online nutritionist can provide more flexibility in terms of scheduling calls from the comfort of your own home and using technology to achieve your health goals, you may find you’re more likely to stick to a plan with an online nutritionist, as well. However, if you absolutely need in-person accountability, an online nutritionist may not be the best fit for you.

How to Choose an Online Nutritionist 

Finding the best online nutritionist for you and your family depends on several factors, and it’s important to pay attention to your family’s goals before deciding which one is the best fit. “Many online nutritionists will offer a free initial consultation to make sure their services are the right fit for you,” says Becca Romero, MS, CNS, LDN. When you’re looking for the right online nutritionist for all your needs, be sure to consider the following:

Quality of the professionals

Ideally, you’d want an RDN (registered dietitian) to help serve your family, according to Romero. “An RDN is the only accredited professional allowed to provide nutrition services through medical nutrition therapy that is eligible for patient insurance reimbursement,” says Romero. A bachelor’s degree is required to become an RDN. RDNs must apply to and complete a rigorous accredited dietetic internship program (a minimum of 1,200 hours of supervised practice) before being eligible to sit for the national board registration exam. RDNs also must complete 75 hours of continuing education units (CEUs) every five years to maintain certification. 

On the other hand, a nutritionist doesn’t need to undergo much training at all—and so, you may not know how qualified they are to help treat specific health issues with regard to your family. 

Approach

Online nutritionists can have many different approaches, and it’s important to see which one works best for you. Do you need a long-term approach, or are short, quick sessions easier? Do you need a meal plan for a specific goal, or are you looking for an intuitive approach? How much support between sessions do you need? Would you do better with one-on-one coaching, or is a group program more your speed? It’s important to see which approach works best for you, and then find an online nutritionist who can support that.

Cost

Cost can vary widely when it comes to online nutritionists. You might not be able to find one that accepts your insurance (which means the costs will rise up), although it can be possible to later submit receipts to your insurance company for reimbursement. If you love a nutritionist at a high price point, it’s also worth noting that they might run some group programs that could be cheaper. In addition, some nutritionists offer packages that could reduce prices quite a bit.

Personalization

“You should definitely look for a nutritionist who will help personalize your program based on your specific goals,” says Romero. “Is there a specific disease you are looking to heal from? Do you need support for the whole family? Do you need support for one specific child? Are you looking to improve your diet to get pregnant?” It is important to decide your specific needs, and then select a nutritionist specializing in this area. The right specialist can help you reach your goals that much easier.

Frequently Asked Questions

How Can an Online Nutritionist Benefit Families?

An online nutritionist can help families in so many ways—from parents starting a family to picky children. Online nutritionists can also support various issues, from pregnancy and post-pregnancy nutrition to athlete training to even certain digestive and hormonal disorders. “Having the help of a professional can make sure you’re doing the best for your family in terms of health,” adds Romero. “It provides the additional support your family might need to thrive.”

How Much Do Online Nutritionists Cost?

This depends on several factors, such as the length of the program, whether the nutritionist accepts insurance, and company policies. Generally, $100 to $300 for a single self-pay appointment is the average, but this can go up or down depending on your insurance policy and the nutritionist you pick.

Can an Online Nutritionist Help My Child Lose Weight?

Fat doesn't automatically mean unhealthy (research suggests that BMI alone frequently misclassifies metabolic health, which is linked to how much fat a person has and how it is distributed), nor does thinness guarantee health. Therefore, ideally, your children shouldn't restrict food. However, if your child happens to lose weight during treatment, that should be treated as a neutral side effect, not the primary goal.

Can an Online Nutritionist Treat Eating Disorders?

This is a sensitive answer and one that Romero is cautious about answering generally. “It depends on the severity of the eating disorder,” she says. “Oftentimes, eating disorders require in-patient care.” If the eating disorder is severe enough to need to be monitored in a facility, online nutrition counseling is not appropriate. However, if the client is in a place where they just need support and accountability as part of their healing journey, online nutritional counseling is definitely an option. Still, it’s always good to also check in with a doctor or mental health professional for additional guidance.

Methodology

We evaluated 24 different online nutrition counseling programs based on their accessibility, specialty, and qualifications of the team. We chose programs that hired Registered Dietitians (RDs) since these are the most qualified nutritional counseling experts. We prioritized programs that emphasized moving away from the diet culture mentality. 

By Nikhita Mahtani
Nikhita Mahtani is a contributing writer with extensive experience in parenting, health, and wellness. She primarily uses her contacts in the mental health and medical industry to help readers deal with stress and burnout, prejudices or racial bias—especially in the parenting space, and the mind-body connection.

Edited by
April McCormick
April McCormick

April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Real Simple, Martha Stewart Living, Verywell Mind, VErywell Family, Verywell, Fit, Verywell Health, Time, Parents, Parents Magazine, The Straits Times, The Huffington Post, TripSavvy, Parenting, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

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