Best Online Nutritionists of 2023

OnPoint nutrition offers several one-on-one and group virtual nutrition coaching packages. Each program provides ongoing support and a tracking app to help reach your wellness goals, whether you want to focus on weight loss, improving energy levels, or treating a certain medical issue.

OnPoint Nutrition is our pick for the best overall program, thanks to its nationwide virtual support for all of your nutrition needs, including weight loss, energy, autoimmune disorders, and gut issues. The company's mission is to help you achieve ongoing and sustainable change through education and 24/7 support from qualified professionals—and it comes equipped with a team of registered dietitians and nutritionists with a variety of clinical experience, so you can pick the one that works best for you. 

OnPoint Nutrition's virtual platform hosts multiple user-friendly features and tools. Their custom smartphone app has multiple resources, like food and exercise tracking, a direct messaging system with your nutritionist that you can use 24/7, food guides, shopping lists, educational materials, recipes, and more.

OnPoint Nutrition understands that learning new habits for sustainable change takes time, effort, and patience. Their comprehensive programs provide education, support, encouragement, and accountability to set you up for success. OnPoint's mission is to help you build a solid foundation stacked with the skills you need to implement healthy habits, achieve your goals, and maintain healthy long-term lifestyle changes. The basic one-on-one package is $535, and includes a kickoff meeting, 9 weekly coaching and skills training sessions, and three long-term follow-ups. OnPoint Nutrition is in-network with several insurance companies, but coverage varies by state and plan benefits.

Lemond Nutrition is an all-inclusive private practice that offers customized assessments for the whole family, including adult and pediatric care.

If you need online nutrition counseling for either your child or the whole family, consider Lemond Nutrition. Although the company is physically based in Texas, it offers online nutrition counseling in 21 states.

The company was founded by Angela and Jeff Lemond when the couple realized there was a need for pediatric and whole-family nutrition counseling in their region. Sessions address the direct nutritional needs of each unique person with compassion and care. Lemond nutritionists promote acceptance at any weight, practicing self-compassion, and developing healthy relationships with food. The initial assessment is a 60- to 90-minute session. Follow-up sessions are 45-60 minute meetings with a dietitian matched to your or your child’s needs.

Pediatric nutrition counseling is tailored to the whole-person needs of the child, and this is reinforced with nutrition counseling for the entire family. Lemond Nutrition dietitians look at your family’s eating dynamics—like meal times and habits, family recreational activities, and common recipes or restaurants. The patient portal allows you to contact your child’s dietitian between sessions.

Cory Ruth, RD, is the face behind The Women’s Dietitian. Ruth specializes in PCOS, pregnancy with PCOS, and other women's health conditions.

Cory Ruth, RD—aka, The Women’s Dietitian—should be your go-to if you want to maximize your diet to control PCOS symptoms, plan to get pregnant with PCOS, or suffer from issues specific to women. Ruth specializes in PCOS, and other women's health conditions like hormonal imbalances, IBS, and endometriosis, and offers a combination of group nutrition coaching and one-on-one work. Ruth's group, PCOS Thrive Hive, includes nutritional counseling and education with specialized learning modules, individualized meal plans, learning materials, access to an online community with other members and chats with Ruth, supplement protocols, and much more. The supplements are available for additional cost on The Women's Dietitian website.

The Women’s Dietitian does not take insurance directly, but you can use FSA or HSA accounts. You can schedule a free consultation call to decide which program is the right fit, and her options begin at $264 for an annual PCOS Thrive Hive membership or $27 per month.

There is also the option to add specialized testing to look at hormone imbalances, nutrient and mineral deficiencies, and other measures to help guide your treatment, which you might want to add on to see what’s really going on under the surface. Ruth takes an evidence-based approach to nutrition, and will work with you to support your goal of managing your health and getting pregnant with ease.

Nutrition in Motion offers both pregnancy and post-pregnancy care. Programs include a complete evaluation, including lab tests, to create an individualized plan based on your needs.

Nutrition in Motion provides nutritional counseling in several states across the US, through its huge network of registered dietitians. In the case of pregnancy and post-pregnancy care, Nutrition in Motion utilizes a multidisciplinary approach in which it works closely with your series of physicians and coaches to develop a customized nutrition and lifestyle plan, based on symptoms and treatments. Online scheduling and appointments are available specific to your state of residence.

Once you’re matched with your dietician, the initial consult goes deep — a 60- to 90-minute assessment that involves a thorough review of current and past medical history, laboratory test results, family history, lifestyle, and health goals. After that, you’ll get a custom-designed lifestyle plan to help you achieve your goals, and you’ll be able to schedule follow-ups as and when you need them. The company recommends checking in every three to four weeks, where each 45- to 60-minute follow-up will allow your coach to fine-tune your individualized program, monitor progress, and provide motivation and support to meet your goals. Appointments are then spaced out every three to six months to help maintain your long-term health goals!

Culina boasts a large team of registered dietitians and nutrition experts with varied clinical experiences. It offers a comprehensive and individualized plan that includes lab tests and supplements.

Culina Health is wonderful if you need a nutrition service covered by a huge variety of insurance companies, and it also helps that it’s run by two incredibly talented registered dietitians: Tamar Samuels, MS, RD, and Vannessa Risetto, MS, RD.

Founded in 2020, Culina Health offers virtual nutrition counseling for long-lasting lifestyle changes. Culina, meaning “kitchen” in Latin, emphasizes education that starts in the kitchen, which means that clients get support in the form of shopping lists, meal plans, and lifestyle tips that foster healthy habits. The team will work with you to create a personalized plan (including a supplement routine) with science-based education to help you optimize your relationship with food. Culina's goal is to encourage, empower, excite, and support you as you make long-lasting lifestyle changes.

To start, you book an appointment online with a team member: The roster includes 32 health coaches, and all are registered dietitians. For those paying out-of-pocket, an initial session may be pricey, but packages are also available. Clients will receive access to a mobile health app which they can use for support in between sessions, but it’s important to note that Culina Health works with clients frequently (weekly or biweekly) over a minimum of three months to create lasting change—single sessions are not available. However, Culina Health is in-network with several large insurance plans and will assist clients through checking coverage to ensure options are available for them.

AmWell offers affordable online nutrition counseling with a network of registered dietitians who can help with a huge variety of issues, including weight loss, food sensitivities, and allergies.

With a single self-pay session at just $70, AmWell offers affordable online nutrition counseling with a network of registered dietitians who can help with a huge variety of issues, including weight loss, food sensitivities, and allergies. With AmWell, you can virtually visit a registered dietitian at any time during operating hours (generally 8 a.m. to 6 p.m.). There are no monthly fees or mandatory memberships, and all visits last 30 minutes. 

AmWell dietitians can help with weight loss, food sensitivities and allergies, diabetes, prenatal nutrition, sports nutrition, supplementation, high blood pressure, celiac disease, and more. However, it can be overwhelming to determine which counselor is best for you, simply due to the impressive number available, and there is no app or online platform to track progress. However, AmWell offers a very affordable rate compared to other nutritional counseling services, with accredited dietitians on call.

Tepper Nutrition provides individualized, long-term counseling with an option of five registered dietitians, treating a variety of food issues, including food allergies and intolerances, celiac disease, and IBS.

Founded in 2016, Tepper Nutrition aims to take a more intuitive approach to food and nutrition. It provides individualized, long-term counseling thanks to its team of five registered dietitians. It offers help with a huge range of food issues, such as food allergies, celiac disease, fatigue, IBS, high cholesterol, diabetes, and more. First, you schedule a free 15-minute phone consultation in which you discuss your issues with an RD, who’ll then meet with you for an hour-long initial session where they will take a look at your experiences with food, your current lifestyle, what’s working for you, and what areas need attention. 

Temper Nutrition takes a multidisciplinary approach, covering food intake, exercise, sleep, medical history, stress, and any other issues that might be stopping you from achieving your goals. Temper Nutrition also believes in the philosophy of food freedom, which means it wants to help you heal any complicated relationships you may have with food and diet culture in general—which is why weight loss is never a goal in its sessions. It also don’t provide regimented meal plans. Temper Nutrition helps create meal options with flexibility, so you can trust your own intuition to figure out which foods and quantities work best for you.

Eleat Nutrition programs start with an individual assessment, followed by expert RD advice to meet all sorts of athlete-specific goals, including muscle growth, body composition, and endurance. 

Nutrition for athletes can often get quite complicated, given their specific training needs, frequent exercise, and optimal body composition. For those looking to get specialized help in these categories, Eleat Nutrition is absolutely the way to go. Founded in 2014 by Angie Asche, a registered dietitian who specializes in sports nutrition for athletes, Eleat Nutrition’s programs include an individualized assessment, pre-training, and post-training nutrition guidelines, strategies for optimal recovery, personalized meal plans, vitamin and mineral supplementation guidelines, and more.

Programs are flexible, and you can choose if you want to meet weekly, monthly, or just occasionally. Unfortunately, however, there is no pricing information available online, and Eleat Nutrition does not appear to accept insurance. Asche is in high demand, which speaks for the high-quality services they provide, but also means there is a waitlist for new clients.

The majority of sessions are over video chat or phone calls, and together, you will dive into your health history, lab results, and current needs and concerns to create an individualized plan to help you reach your goals.