Best Online Hypnobirthing Classes

The Positive Birth Company’s online hypnobirthing course is comprehensive without being overwhelming. High-quality videos and MP3s make it easy for you to engage and the PDF course notes, birth preference template, and private support group complete the package.

The Positive Birth Company’s online hypnobirthing class gives you the knowledge and tools you need to give birth with confidence. The Hypnobirthing digital pack is $54 with the option to add on the post-partum pack for a total of $83. Once you purchase the course, you have immediate online access and can view the video modules as many times as you’d like over a 12-month period. 

The online modules largely focus on natural, vaginal birth but do offer information and support for higher intervention births. There are video modules available for both induction births and cesarean births. 

Each video module varies in length from four to 15 minutes, with the majority lasting between six and nine minutes. Each video is part of a larger section and can be viewed individually or in a single sitting. 

This course does not cover information around planning for a healthy pregnancy or general information about pregnancy concerns or fetal development. While the add-on Postpartum Pack covers a great deal of information about postpartum self-care and infant care, the hypnobirthing course only describes and prepares you for birth and the immediate postpartum. 

The course is compatible with both desktop and mobile devices and parents report that it was simple to access and easy to navigate. 

The course creator, Siobhan Miller, is a mother of three who is passionate about helping families create positive birth experiences and making hypnobirthing more accessible. In addition to the core course offerings, you’ll also have access to a private Facebook support group and several downloadable resources such as a fillable birth-preferences sheet and course notes booklet. 

Many reviewers note that they were led to hypnobirthing after a traumatic first birth and anticipated an empowered, positive experience after taking this course.

ChannelMum’s free hypnobirthing course offers an excellent introduction to what hypnobirthing is, how it works, and the techniques you can use to create a calm and positive birth. This course was created in collaboration with The Calm Birth School and is a low-investment way to explore hypnobirthing or brush-up before having a second or third baby if you have used hypnobirthing in the past.

At no cost, The ChannelMum free hypnobirthing online course is a great fit if you are exploring whether hypnobirthing is for you, refreshing yourself after taking a more comprehensive course, or looking for an-easy-to-access, no-cost Hypnobirthing class option. 

To access the nine-part video series, just go to the ChannelMum page where each video is embedded and ready to view. This course covers the basics of hypnobirthing with a focus on natural, vaginal birth but does include a special video focused on hypnobirthing after trauma. 

The entire course can be completed in one sitting or viewed video-by-video on demand. Eight of the nine videos are under five minutes long each. One video, the actual hypnosis for birth preparation, is closer to 30 minutes. 

The program is self-paced and focused on labor and birth without any specific information for pregnancy or the postpartum period. It’s simple to view the videos on any desktop or mobile device and you can rewatch each video as often as you like. 

This course is taught by The Calm Birth School’s owner and leader, Liz Stanford. The Calm Birth School offers in-person hypnobirthing courses around the globe and a comprehensive at-home self-study hypnobirthing course. 

While reviewers note that this course is not suited for people who want a more comprehensive class or who want to connect with other expectant parents, they note that the techniques and tips offered in the videos are helpful during labor and birth. Parents report appreciating the no-cost nature of the course as well as the calm, relaxing birth preparation hypnosis.

The Calm Birth School’s online hypnobirthing course is a great choice if you want a no-nonsense look at how to use self-hypnosis during labor and birth and are looking for real-time support. The Calm Birth School has a large, active Facebook group where members and admins provide support as needed and share important and helpful information about labor, birth and early parenthood.

The Calm Birth School online hypnobirthing course will provide you with the skills and tools you’ll need to have a calm, relaxed birth and has a terrific support system via its active and moderated Facebook group. 

The Calm Birth School’s online course costs $206 and includes four video lessons focused on preparing for labor and birth, five MP3s for a positive pregnancy and birth, bonus videos from experts in prenatal yoga and midwifery, and access to the private Facebook group. The Facebook group is designed as a place for birthing parents to share their questions and experiences, seek support, and learn from hypnobirthing instructors who frequently share tips and support. 

Enrolling in the course is simple and can be done from the Calm Birth School main page. Each week for four weeks, a new video course is sent to you to view through the Teachable platform. Classes cover things like the mind-body connection, the physiology of labor, how to avoid or manage an induction, creating a calming birth space, bonding during pregnancy, and what happens in the moments after birth. 

The video classes can be watched on a mobile or desktop device and can be viewed immediately upon receipt or at your convenience, though they are designed to be completed in order. 

Each class is taught by Suzy Ashworth, author of "The Calm Birth Method" and founder of the Calm Birth School. Additional experts offer their advice in bonus material focused on prenatal yoga and pregnancy support. 

Birthing parents who have purchased the online hypnobirthing course through the Calm Birth School report feeling confident and excited about birth and that they were able to utilize the techniques they learned, even if their birth plan changed. They also report a sense of camaraderie with others in the group and feeling supported across their journey from expectant to new parent.

Hypnobubs is the only online hypnobirthing course designed specifically for parents who will be having a cesarean birth. This course applies all the techniques and strategies taught in a traditional hypnobirthing course to a cesarean birth and can help you have the gentle, positive birth experience you hope for.

The Hypnobubs Positive Cesarean Birth Course ensures that you'll be able to benefit from all that hypnobirthing has to offer, even if you’re having a cesarean birth. While most online hypnobirthing courses mention c-sections, this is the only one that does not primarily discuss vaginal birth. If you have strong feelings about not having a vaginal birth, this focus can feel particularly helpful. 

The Hybnobubs Positive Cesarean Birth Course is $149, though for $299, you can purchase the course and a 90-minute private session with a Hypnobubs instructor. Enrolling is simple and you can sign up directly from the Hypnobubs page. 

The course is made up of 19 video modules of varying lengths, many of which come with downloadable worksheets and other resources. You will also have access to five long-play relaxation MP3s, the Positive Cesarean e-book, and a private Facebook group for all participating families. 

The courses aim to prepare you for a positive cesarean birth by helping you understand how a healthy mind and body can impact your experience, providing relaxation tools and strategies, making a plan you’ll feel comfortable with, and empowering you to advocate for yourself. The course does not offer significant information about pregnancy, fetal development, or postpartum care. 

This self-paced course can be completed as quickly or slowly as you desire. It is recommended that you begin the course between your 18th and 37th week of pregnancy, though starting earlier offers more time to practice relaxation techniques. The course displays well on both mobile and desktop devices.

The course is taught by Melissa Splisted, the founder of Hypnobubs and Hypnobirthing Australia. Any one-on-one sessions that a parent may opt for are conducted by Hypnobubs certified practitioners. 

A stand-out feature of this course is the ability to interact with Melissa by leaving questions or comments within the modules. The downloadable resources are also well-designed and would make an excellent addition to a baby book. 

Parents who have taken the Positive Cesarean Birth Course often share how this course helped them feel positive and empowered after receiving news that they would be having a cesarean birth. They note how in-control they felt in the operating room and how calm and gentle the experience was. Parents who have had previous cesarean births often note how different the experience was the second time around after having taken this course.

If you’re planning a natural birth, the Calm Hypnobirthing online course is an excellent choice. With a focus on nutrition, physical preparation, mental preparation, birthing at home, and water birth, this course has everything you’ll need to feel calm, confident, and comfortable as you prepare for and give birth.

Giving birth naturally is beautiful and empowering; it’s also typically much calmer when you have prepared adequately. The Calm Hypnobirthing online course provides the information, skills, and relaxation techniques you’ll need to birth with confidence and joy.

The course costs $40 and you get immediate access with purchase. This stand-alone course provides all the information you need to know and no additional add-on purchases are offered. The online modules are self-paced and broken into 11 sections. Many parents begin the course midway through their second trimester and complete it in the middle of their third trimester. 

The classes cover a range of information, from the basics that help you understand the choices you’ll have during labor and the physiological processes that take place during birth to information about nutrition, preparing a birth pool, and the best books to read.

This class, which can be viewed on a tablet or desktop device, is taught by Sophie Kirkham, a doula and childbirth educator who is passionate about helping parents achieve the calm, comfortable, drug-free birth they desire. 

Birthing parents who have participated in this course report that it was relatively streamlined and that they were able to complete it “on the go” in small chunks. They also stated they were excited for birth and largely able to achieve the drug-free experience they desired.

Better Birth Stories’ Online Hypnobirthing course offers a comprehensive guide to pregnancy and birth that encourages you to incorporate relaxation into your pregnancy and birth, especially when difficult circumstances arise. This course encourages you to have birth plans A-Z and to apply the skills you’ve learned, no matter how your birth experience shifts.

The Better Birth Stories’ Online Hypnobirthing course deep-dives into hypnobirthing under any circumstances and provides anyone who may be experiencing a high-risk pregnancy with the information they need to make sound decisions. With an extensive resource pack and access to extended and effective relaxation tracks, this course is the best fit if you’re considered high-risk. 

This class costs $48, there are no options for extras, and everything you need to feel prepared is included. The course is run through Thinkific, a high-end professional learning platform that makes accessing and viewing the lessons simple. 

The course consists of over six hours of video lessons, but when you dive into the supplemental and interactive resources, you’ll likely find yourself spending at least double that engaging with course materials. The course is self-paced and lessons can be completed at your convenience.

This course covers the basics of hypnobirthing, the physical skills and techniques that help create a calm birth, the importance of the birth environment, what to do under a variety of unplanned or higher-risk scenarios, and the basics of postpartum self-care. 

The video modules are taught by Melanie Bearne, a Senior Clinical Hypnotherapist, an Accredited Certified EFT Practitioner, and a very experienced hypnobirthing teacher. Supplemental resources and recommendations include the expertise of a range of perinatal practitioners. 

In addition to a robust curriculum and resource pack, the Better Birth Stories’ course includes access to a private and moderated Facebook group in which you can both seek and provide support and a 41-page birth handbook that serves as a quick reference for everything covered in the online course. 

Parents who have taken the course report that it helped prepare them to handle any challenges or unexpected events that pregnancy and labor threw their way and that they felt empowered, confident, and prepared for birth. Several parents also noted how helpful it was to have lifetime access as they reviewed and rewatched materials as they prepared for their second or third babies.