Best Online Doulas

Nourish Birth + Postpartum is the best overall online doula service

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Doulas provide physical, emotional, and educational support to families during the prenatal, labor, birth, and postpartum periods. Studies show that having a doula can significantly reduce cesarean rates and improve the outcomes for women in labor. And with virtual care on the rise, many doulas are now offering their services online.

With the help of technology, doulas can connect with clients—regardless of location. And for those who need birth and postpartum support, this option is an absolute lifesaver. The best online doulas have various certifications, specialties, and experience levels, which may be confusing to parse. 

There’s an online provider out there who can meet your needs, whether you’re looking for a birth doula, postpartum doula, or both. Since finding the right provider can be challenging, we've compiled a list of our top picks—all of which offer virtual support—to help you get started.

Best Online Doulas of 2022

Best Overall : Nourish Birth + Postpartum


Key Specs

Pricing: $500 to $1,600
Number of Packages:
5
Free Consultation:
Yes

Why We Chose It

Nourish Birth + Postpartum is our top pick for the best online doulas because of its comprehensive approach to support. It offers virtual birth prep, labor, and postpartum—including infant care and breastfeeding support.

Pros
  • Chat support throughout pregnancy

  • Birth plan assistance

  • Membership portal of evidence-based resource material

Cons
  • Phone support is limited to top-tier package

  • Payment plans not available

Overview

Nourish Birth + Postpartum is a full-spectrum doula service providing support throughout the entire birth and postpartum journey. It offers five virtual-based packages ranging from $500 to $1,600 designed to help you tackle parenthood’s challenges with confidence. From a postpartum meal delivery service that's available nationwide to a robust library of online resources, Nourish Birth + Postpartum has everything you need to get through the early days and weeks with ease.

Its prenatal packages include a unique combination of services: one virtual prenatal meeting, chat support, an on-demand breastfeeding class, and access to its online membership portal with thousands of evidence-based resources. The Virtual Birth Prep and Labor Doula Package have additional benefits, like phone support and virtual doula support during labor. You can even add à la carte services to create the best combination for your unique journey.

Training and Experience

Camille Fiori, the founder of Nourish Birth + Postpartum, is a DONA-certified birth doula and ayurvedic postpartum doula. Her long list of credentials includes certified advanced newborn care specialist, certified lactation educator counselor, hypnobabies childbirth hypnosis instructor, hypnobabies childbirth hypno-doula, and health coach. With nearly two decades of experience, Camille has helped thousands of expectant and new parents confidently navigate birth and beyond.

Plans & Pricing

Nourish Birth + Postpartum has five virtual-based packages ranging from $500 to $1,600.

Virtual Birth Preparation Package: $1,000
Virtual Birth Prep & Labor Doula Package: $1,600
Virtual Postpartum Prep: $500
Virtual Postpartum Doula & Newborn Care Specialist: $1,200
Virtual Infant Care Specialist: $600/month

Best for At-Home Birth : Harmony Doula Group


Key Specs

Pricing: $1,500 to $3,000 sliding scale
Number of Packages:
Custom
Free Consultation:
Yes

Why We Chose It

Harmony Doula Group offers a range of services that cater to families planning an at-home birth, including prenatal, birth and labor, and postpartum support to help give you peace of mind when the big day arrives.

Pros
  • Unlimited text, phone, and email support

  • Online database of resources

  • Weekly Zoom-led group childbirth classes

Cons
  • Additional fee for private childbirth classes

  • May not be available in cases of preterm labor

Overview

For those families planning an at-home birth, Harmony Doula Group has a range of services to help you prepare. Services include prenatal support to get you and your partner comfortable with the birthing process, as well as labor and delivery support. Beginning at 37 weeks, the team of certified professional doulas will be on-call 24/7 to provide guidance and encouragement leading up to, during, and after birth. 

The Virtual Doula Package includes postpartum support, which covers breastfeeding, chestfeeding, early bonding, postpartum check-ins, and monthly support group meetings. Their digital library covers the ins and outs of your entire birth journey—from pregnancy and childbirth to early parenting. A "birth rehearsal" session is included to help you and your partner feel confident and prepared for the big day. Services are available via a sliding scale, which starts at $1,500 and goes up to $3,000 depending on your family's budget.

Training and Experience

Harmony Doula Group is a team of three certified doulas, all with extensive experience in supporting families during pregnancy, birth, and postpartum. Their certifications include DONA International, American Academy of Husband-Coached Childbirth (known as The Bradley Method), lactation and childbirth education, certified midwife's assistant, certified lactation educator counselor, and more.

Plans & Pricing

Harmony Doula Group has one plan that covers services to support you at every point of your birth journey including prenatal and postpartum.

Virtual Doula Package: Sliding scale of $1,500 to $3,000

Best for First-Time Pregnancy : Mother Nurture


Key Specs

Pricing: $1,200
Number of Packages:
1
Free Consultation:
Yes

Why We Chose It

Having a baby is a big life change, and first-time parents often have a lot of questions. Mother Nurture offers a virtual doula package that provides guidance and support from start to finish, helping ease your anxiety by answering any questions you may have along the way.

Pros
  • Phone, email, audio messaging via app, and video support

  • Help creating a custom birth plan

  • Monthly "prep" emails and recommendations

Cons
  • Limited one-on-one postpartum support included

  • No online resource library mentioned

Overview

Mother Nurtures’ Virtual Doula Support Package is perfect for first-time parents who want guidance and support throughout the entire pregnancy journey. You'll have access to a certified professional doula via phone, email, and Voxer (a secure audio messaging app) from the time you sign up until postpartum. After exploring your birth preferences, your doula will help you write a custom birth plan that reflects your wishes. When it's time for your baby to arrive, they’re available throughout the entire process via your preferred communication method.

You'll also have access to a two-hour, on-demand childbirth class, which focuses on preparing your partner for the big day. Postpartum support is included in the package and begins as soon as you're home from the hospital. The video check-in focuses on how you're adjusting and provides additional guidance—whether you need help with breastfeeding or pumping support, postpartum recovery, or referrals to local resources.

In addition to providing emotional support, the Mother Nurture package comes with a ton of bonus resources. You'll receive monthly "prep" emails with information and recommendations on everything from pregnancy nutrition to breastfeeding. You'll also receive a birth guidebook, and a helpful postpartum planner to prepare for life after the baby. The package is $1,200 and includes a free consultation to get started.

Training and Experience

Amy Durham has been a certified birth and postpartum doula since 2015, attending more than 300 live births. She has extensive specialized training and certifications, including VBAC (vaginal birth after cesarean), massage, acupressure, aromatherapy, TENS (transcutaneous electrical nerve stimulation), waterbirth, hypnobirthing, spinning babies, high-risk labor support, breastfeeding, and more. She's also certified in first aid and CPR.

Plans & Pricing

Mother Nurture has one Virtual Doula Support Package that covers your entire pregnancy journey, or you can choose to pay for singular sessions a la carte.

Prenatal Consultation: $100/hour
Birth Planning Session: $150/1.5 hours
Breech Solutions: $150/1.5 hours
Virtual Doula Support Package: $1,200

Best for Postpartum : Major Care


Key Specs

Pricing: $29 to $199/month
Number of Packages:
2
Free Consultation:
No

Why We Chose It

For all your postpartum questions, Major Care has you covered via its handy smartphone app that includes on-call virtual support from certified doulas 24/7. You'll also have access to a wealth of written and video resources covering all aspects of postpartum life.

Pros
  • Unlimited text support

  • On-demand video with a certified doula

  • Access to a postpartum resource library

Cons
  • Strictly for the postpartum stage

  • Unlimited video plan is pricey

Overview

Need postpartum support from certified doulas? There's an app for that. With Major Care, you can text or video chat with a certified professional 24/7 and access a library of postpartum resources. There are two plans: one with text support for $29 per month, and one with text plus unlimited video support for $199 per month. If you choose the video support plan, you'll have access to on-demand video chats with a certified doula as often as you need. You can also browse their library of articles and videos on topics like breastfeeding, postpartum recovery, healthy recipes, and more whenever you like.

While the text support plan is more affordable, it's worth noting that you'll only be able to text with a certified doula, although this is unlimited. Either way, you're able to communicate with a trained professional about the recovery stage, caring for your newborn, lactation and feeding, and postpartum emotions. Prenatal support is not included in either plan, as doulas focus strictly on the postpartum stage. However, the convenience of having doula support at any given moment via text or video chat is priceless for new moms.

Training and Experience

Major Care was created by doulas, for doulas. The team is made up of certified postpartum and lactation professionals who are available 24/7 to provide support via text or video chat. Their staff has a broad range of credentials and certifications, including DONA postpartum, bereavement, lactation, babywearing, infant sleep, newborn care, and more.

Plans & Pricing

Major Care has two plans: one with text support for $29 per month, and one with text plus unlimited video support for $199 per month.

Best for C-Section : WŌM


Key Specs

Pricing: $3,000 to $4,500
Number of Packages:
2
Free Consultation:
Yes

Why We Chose It

Centered on providing quality, evidence-based support during your journey to parenthood—no matter what path it takes—WŌM is a great resource for all new mothers, including those planning to have a C-section.

Pros
  • 10 weekly sessions

  • Uses a holistic framework

  • Includes access to Mothering the Mother online course

Cons
  • Labor support only available with top-tier package

  • May not have a back-up doula available

Overview

WŌM combines pregnancy support, virtual birth preparation, and postpartum planning into one cohesive package that's perfect for mothers expecting a C-section. You'll have access to quality, evidence-based information on everything from healthy eating and stress management to practical tips for a smooth C-section recovery

WŌM offers two doula coaching packages: The Essentials + Birth Prep and The Essentials + Birth Prep Full Access, which both include 10 weekly sessions and access to the Mothering the Mother online course. Full access also includes on-call birth support and unlimited support via Voxer, email, and phone. After birth, both packages come with two weeks of postpartum sessions, plus 30-day access to an on-demand resource library. Other valuable postpartum services include birth story processing, lactation education, and restorative exercise guidance.

Training and Experience

Founded by Keya Merah Nkonoki, WŌM is an award-winning facilitator, trainer, and certified birth and postpartum doula. With more than two decades of experience and various certifications in lactation education, yoga, mindfulness, and newborn care. Keya provides online birth and wellness support to families across the country.

Plans & Pricing

WŌM has two doula coaching packages: The Essentials + Birth Prep and The Essentials + Birth Prep Full Access. The Full Access package includes unlimited doula support.

  • The Essentials + Birth Prep Doula Coaching Package: $3,000
  • The Essentials + Birth Prep Doula Coaching Package Full Access: $4,500

Best for VBAC : Little Bear Lactation


Little Bear Lactation

Little Bear Lactation

Key Specs

•Pricing: $75 to $275
•# of Packages:
Four
•Free Consultation:
Yes

Why We Chose It

Little Bear Lactation caters to "vaginal birth after cesarean" moms (VBAC). They also offer a free VBAC Prep class and a variety of lactation services, so you can continue to receive support even after your baby is born.

Pros
  • Several free VBAC resources

  • Lactation services available

  • Birth plan consultations offered

Cons
  • No unlimited support plans

  • Per session pricing only

Overview

Little Bear Lactation offers a wealth of resources for those interested in vaginal birth after cesarean (VBAC), including a free VBAC prep class and 30-minute consulting session. There are three virtual doula packages to choose from: lactation consulting, birth plan consulting, and VBAC consulting—with prices ranging up to $275. The website also hosts a variety of on-demand courses, resources, and a podcast geared toward VBAC moms called theVBACpodcast.

The consulting sessions are conducted via video chat, so you can receive personalized advice and support from the comfort of your own home. And the VBAC With Confidence Complete Prep Course puts you in control of your birth, helping you feel confident and prepared as labor nears

Training and Experience

Jamie Zaki is an International Board Certified Lactation Consultant (IBCLC) and birth/postpartum doula with over a decade of healthcare experience, and 6+ years of lactation and childbirth support. She currently provides virtual and in-person support to families throughout the United States.

Plans & Pricing

There are three virtual doula packages to choose from: lactation consulting, birth plan consulting, and VBAC consulting. But, you can also choose to pay for consultations piece meal.

•Combating Fear During VBAC class: Free
•VBAC With Confidence Complete Prep Course:
$147
•30-Minute VBAC Consultation:
Free
•30-Minute Virtual Prenatal Lactation Consult
: $75
•45-Minute Birth Plan Consultation:
$95
•Lactation Preparation Full Package:
$275

Best for High-Risk Pregnancy : National Baby Co.


Key Specs

•Pricing: $35 to $85+ per hour
•# of Packages:
Custom
•Free Consultation:
Varies

Why We Chose It

National Baby Co is a virtual birth and postpartum doula directory meaning you can choose from a variety of certified and experienced professionals to support you during your pregnancy, birth, and the postpartum period. It connects you with a high-risk pregnancy expert based on your situation and needs.

Pros
  • Matches you with one to three doulas that meet your needs

  • Budget-friendly options

  • Database is free to use

Cons
  • Not able to browse doula listing yourself

  • May not find the right fit

Overview

If you're looking for a high-risk pregnancy expert, National Baby Co will help you find the perfect doula for your needs. Its database of certified and experienced professionals includes virtual doulas, lactation consultants, sleep consultants, and mental health therapists—all waiting to be paired with families. The matching service is completely free to expectant parents, and you can make note of your preferences to ensure you're connected with the right doula for your needs.


The online inquiry form covers everything from your budget to the due date and the type of support you're looking for. You'll be connected with one to three doulas that fit your needs. Once you've found the right match, you can begin the process of interviewing and hiring your doula. National Baby Co also offers a variety of budget-friendly options, so you can find the perfect level of services without breaking the bank.

Training and Experience

Each doula in the National Baby Co database has been certified by DONA International, CAPPA, or another professional organization. They also hold a Child and Infant CPR and Pediatric First Aid certification. Other requirements include liability insurance, background checks, references, and a virtual or in-person interview.

Plans & Pricing

National Baby Co connects you with doulas based on the support you're looking for, so plans and pricing vary based on the provider you're matched with.

•Virtual Doula Support: Varies based on the provider
•Newborn Care and Postpartum Doulas:
Varies based on the provider
•Sleep Consulting:
Varies based on the provider
•Lactating and Feeding Support
: Varies based on the provider

Best for Rainbow Baby : The Womb Room


Key Specs

•Pricing: $195 to $1,195 per package
•# of Packages:
3
•Free Consultation:
Yes

Why We Chose It

The Womb Room is a unique doula agency that specializes in supporting families with emotional and physical needs related to pregnancy, childbirth, and parenting. Their mental health services are provided by licensed therapists and are ideal for families experiencing a rainbow pregnancy.

Pros
  • Able to choose your communication method

  • Support system mapping

  • Private support group included

Cons
  • Postpartum support may be limited

  • À la carte services not listed

Overview

The Womb Room is a Baltimore, Maryland-based agency with a team of certified doulas, licensed therapists, and mental health professionals. It offers in-person and virtual support, as well as several packages to meet the needs of every family. The Womb Room's mission is to provide “knowledge, connections, and healing” to families during the prenatal, postpartum, and early parenting stages. Virtual doula services include a free consultation to find the doula that best fits your needs, The three package options range in price from $195 to $1,195.


The Womb Room's team of experts will work with you to create a custom care plan. In addition to doula services, they offer placenta encapsulation—the process of dehydrating and grinding the placenta into powder form to be taken by the mother for nutrients during the postpartum period—sleep consultation, and lactation support. And their team of mental health professionals can provide additional support for families welcoming a rainbow baby—or struggling with any other emotional issue related to pregnancy, childbirth, and parenting.

Training and Experience

The Womb Room's team of experts are all certified and experienced in supporting families during the perinatal period. They're also trained in mental health first aid and have a wealth of experience working with families who have experienced loss and are preparing to welcome a rainbow baby.

Plans & Pricing

The Womb Room offers three package options ranging in price from $195 to $1,195.

•Doula Birth Planning: $195
•Doula Pregnancy Support:
$395
•Virtual Doula Birth Support:
$1,195

Final Verdict

No matter which agency you choose, working with an online doula can help you feel more prepared for pregnancy, childbirth, and parenting—and give you the support you need to feel your best during this special time in your life.

Nourish Birth + Postpartum is the best overall online doula agency, thanks to their wide range of services, experienced team of doulas, and affordable pricing. If you're looking for a more specialized service, The Womb Room is the best option for families welcoming a rainbow baby. And if you're high-risk or have a complicated pregnancy, National Baby Co can match you with a doula who offers specialized support in any area you need.

Compare The Best Online Doulas

 Company Pricing # of Packages  Free Consultation Platforms Available
Nourish Birth + Postpartum
Best Overall
$500 to $1600  5 Yes  Zoom
Harmony Doula Group
Best for At-Home Birth
$1500 to $3000 sliding scale Custom  Yes Zoom
Mother Nurture
Best for First-Time Pregnancy
$1,200  Yes FaceTime or Zoom 
Major Care
Best for Postpartum 
$29 to $199 per month  No App, Zoom
WŌM
Best for C-Section
$3,000 to $4,500 2 Yes Zoom, Voxer
Little Bear Lactation
Best for VBAC
$75 to $275 4 Yes Google Meet or Zoom
National Baby Co
Best for High-Risk Pregnancy
$35 to $85+ per hour Custom Varies based on the provider Zoom, Skype
The Womb Room
Best for Rainbow Baby
$195 to $1,195 per package 3 Yes Zoom

Guide for Choosing the Best Online Doulas

How Do You Compare Online Doulas?

When you're comparing online doulas, here are a few questions to keep in mind:

•Services Offered: What services does the doula offer? Do they provide support during pregnancy, childbirth, and the postpartum period? Do they offer lactation support?
•Cost:
 How much does the doula charge for their services? Is there a package price or do they charge by the hour?
•Certifications:
What certifications or training does the doula have? Are they certified by DONA International, CAPPA, or other organizations?
•Experience:
How many births have the doula attended? Do they have any additional certifications, such as in breastfeeding or postpartum support?
•Testimonials:
What do other families have to say about the doula's services? Does the doula have positive reviews?
•Flexibility:
Is the doula flexible and able to work around your schedule? Do they offer 24/7 support?

Frequently Asked Questions

What is an Online Doula?

An online doula is a professional who provides support and information to families during the perinatal period, from pregnancy through the early postpartum weeks. Online doulas typically provide virtual support, which can include everything from educational resources to offering emotional and practical guidance during labor and delivery.

What Does an Online Doula Do?

Services offered by online doulas can vary, but most provide support and education in the following areas:

•Pregnancy: Online doulas can provide educational resources, help you create a birth plan, and answer any questions you have about pregnancy and the upcoming birth of your baby.
•Childbirth:
Online doulas can offer guidance and support during labor and delivery, including helping you to understand your options and make informed decisions about your care.
•Postpartum:
Online doulas can provide practical and emotional support during the early postpartum weeks when you're adjusting to life with a new baby. Some are also trained or certified in lactation support and can help you with breastfeeding.

What Are the Benefits of an Online Doula?

“Every doula has their own spin on services, but prenatal appointments often cover birth positioning, education and information about the physiology of birth, possible interventions (assisted delivery), breathing and other pain management techniques (massage, counter pressure),” says Sabia C. Wade, full-spectrum doula, and CeraVe Baby expert consultant.

Perhaps the most important is their specialized training in the labor process, which can help you have a shorter, less painful labor with fewer interventions. According to research from 2017 and  2022, women who had doula support during labor are more likely to have improved outcomes and less likely to have a c-section or postpartum depression and anxiety.

Should You Hire an Online Doula?

There are several reasons one may choose to hire an online doula:

•Flexibility: Virtual doulas offer support and guidance from anywhere in the world. This is especially beneficial for families who live in rural areas or who have limited access to doulas in their area.
•Cost:
Online doulas are typically more affordable than in-person doulas, making them a good option for families on a budget.
•Convenience:
Online doulas can provide support and guidance without you having to leave your home, which is convenient for families with young children or who have difficult schedules.
•Better Birthing Outcomes:
Having support from a doula has been shown to improve birth outcomes, including reducing the length of labor, the need for interventions, and the risk of postpartum depression.
•Increased Self-Esteem:
Doulas can help you feel more confident and capable as a parent, which can lead to increased self-esteem.
•Improved Relationship with Partner:
Doulas can help you and your partner communicate better, which can improve your relationship.

A doula also serves as an advocate for you to ensure that you’re receiving the best care and understand all your options during pregnancy and delivery,” explains Wade.

How Much Do Online Doulas Cost?

Online doulas typically charge between $500 and $3,000 for their services. The exact cost depends on the doula's experience, training, and the services they offer. Some online doulas offer package deals that include support during pregnancy, childbirth, and the postpartum period. Others charge by the hour or by the number of sessions you book.

Some doulas have sliding scale rates or discounts for families who cannot afford their standard fees. You can also ask your insurance company if they cover the cost of a doula. Some companies will reimburse you for part or all of the fees.

Are Online Doulas Worth It?

There are several benefits to hiring an online doula, including flexibility, cost, convenience, and improved outcomes. However, there are also a few drawbacks. One drawback is that online doulas may not be as readily available as in-person doulas. If you want someone to attend your birth in person, you may need to hire an in-person doula in addition to an online one.

Another drawback is that you won't have the same level of interaction with an online doula as you would with an in-person doula. You may not be able to form the same bond or build the same relationship. Overall, hiring an online doula is a personal decision. Weigh the pros and cons to decide if an online doula is right for you.

Methodology

When compiling our list of the best online doulas, we considered nearly two dozen virtual doula services. We looked at the doula's experience, training, and certifications to ensure they were qualified to provide support. We also looked at the cost of their services and whether they offer package deals or discounts. In addition, we considered the doulas' reviews and testimonials to get an idea of what other families thought of their services. 

Finally, we looked at the doula's flexibility and availability to make sure they would be able to work around your schedule. Our final picks are all experienced, certified, and highly rated by families. They offer a variety of services designed for those looking for support during pregnancy, childbirth, and the postpartum period.

Article Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. ACOG. Approaches to limit intervention during labor and birth.

  2. eClinicalMedicine. Doula care across the maternity care continuum and impact on maternal health: Evaluation of doula programs across three states using propensity score matching
  3. Cochrane Library. Continuous support for women during childbirth.

By Lindsay Modglin
Lindsay is a nurse-turned professional mental health and wellness writer with 9+ years of clinical healthcare experience.

Edited by
Ally Hirschlag
Allison "Ally" Hirschlag

Ally is an expert in health, science, sustainability, wellness, mental health, and parenting. She has written for publications including The Washington Post, The Guardian, BBC Future, and more.

Learn about our editorial process