The 10 Best Maternity Workout Clothes

Stay comfy and keep moving

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Regular movement during pregnancy, whether it’s running, weight lifting, or just a stroll around the neighborhood, is usually encouraged. However, with a growing belly, your regular workout leggings just aren’t going to cut it. Thankfully, there are some fantastic maternity workout clothes that offer support, comfort, and a variety of sizing options for moms-to-be.

If you’re on the hunt for a few pieces for yourself right now, here are some of the best options on the market. 

Our Top Picks
Great for active moms because they have plenty of stretch to grow but still offer the right amount of compression and support.
The bra is made from a mix of nylon, polyester, and spandex and is perfect for low impact workouts like yoga and pilates.
Makes feedings easy with the cup clips. Provides full, supportive coverage to keep you comfortable while you’re working out.
They come in sizes S-XL and feature a waistband that can be folded down or pulled up over the belly for extra support.
Designed to fit during multiple stages of pregnancy and postpartum and feature a belly panel that can be pulled up.
Will accommodate changing bodies and a rollover waist that can either be folded down or pulled up over the belly.
A good maternity workout shirt that’s designed to accommodate your growing belly and keep you covered up.
The jacket is super soft and warm, but still lightweight enough to keep you comfortable while working out.
Made from a mix of lightweight mesh materials and strategically placed cushions around the foot, these socks are made for running
Feature soles that provides comfort, cushioning, and support but are still lightweight so that they don’t slow you down.

Best Leggings: Reebok Lux Maternity 2 Leggings

Reebok Lux Maternity 2 Leggings

These leggings are great for active parents with a bump because they have plenty of stretch to grow with you but still offer the right amount of compression and support. They’re designed to be worn for a variety of activities and are made from sweat-wicking fabric to keep you dry throughout your workout.

During pregnancy, your belly will be supported with the full panel waistband, and it’s also designed to provide support for postpartum recovery. These pants are available in a range of sizes from XS to 2XL and come in several colors.

Best Sports Bra: Sublime Support Maternity & Nursing Sports Bra

Sublime Support Maternity & Nursing Sports Bra

Good sports bras are hard to find in general, let alone when you’re expecting and are in need of even more support, but this one is specifically designed for use during pregnancy. An added bonus is that it doubles as a nursing bra for after the baby arrives to get you through the fourth trimester and beyond.

It’s available in six color options and in sizes ranging from XS to XXXL-Busty. The bra is made from a mix of nylon, polyester, and spandex and is perfect for low-impact workouts like prenatal yoga and pilates. It slips on over the head, has adjustable straps so that you can get the perfect fit, and clips at the cups for easy nursing postpartum.

Best Nursing Sports Bra: Cake Maternity Zest Nursing Sports Bra

Cake Maternity Zest Nursing Sports Bra

Since your chest is fuller than usual while you’re breastfeeding, this sports bra is a great option because it not only makes feedings easy with the cup clips but it also provides full, supportive coverage to keep you comfortable while you’re working out.

It features a flexible wire and cups that mold to your body to minimize bounce, six hook-eye closure options to ensure a good fit, conversion options for extra support, and wide, padded, adjustable straps. This bra is available in band sizes 32 to 40 and in cup sizes B-K.

Best Yoga Pants: Motherhood Maternity Secret Fit Belly Maternity Yoga Pants

Motherhood Maternity Secret Fit Belly Maternity Yoga Pants

If yoga during pregnancy is your go-to activity, these supportive, stylish, and super comfortable yoga pants are a must-have. With rave reviews across the internet, these pants feature a waistband that can be folded down or pulled up over the belly for extra support.

Available in sizes S-XL, these pants are made from jersey-knit cotton and spandex, so they’re super soft, have a bit of stretch, and are light and airy. Plus, they’re safe to toss into the washer and dryer, so you can wear them every day if you want to (you don’t even have to be doing yoga).

Best Biker Shorts: Storq Sport Pocket Bike Shorts

Storq Sport Pocket Bike Shorts

Maternity biker shorts are a great workout option in general, but especially for moms-to-be who run hot during pregnancy. These shorts are designed to fit during multiple stages of pregnancy and postpartum and feature a belly panel that can be pulled up.

They’re also super supportive because they’re designed to fit a little snugger than most bike shorts, so they provide some compression to keep swelling down and your belly comfortable. You can choose between black or blue shorts, and they are available in sizes XS through 3X. Finally, while they are safe for a gentle cycle, these shorts should be line dried and will last even longer if they’re hand washed. 

Holiday Savings

Best Active Shorts: Old Navy Maternity Rollover-Waist Run Shorts

Old Navy Maternity Rollover-Waist Run Shorts

If you’re searching for shorts that offer a little more room, consider these ones which feature dolphin-style leg holes that will accommodate changing bodies and a rollover waist that can either be folded down or pulled up over the belly.

These shorts are made from a quick-drying fabric that’s light and airy, which is ideal for extra sweaty workouts. The built-in brief liner offers you a little extra protection while you're exercising. They also come in several fun colors and patterns, have a hidden pocket for keys or a phone, and are available in sizes XS through XXL.

Holiday Savings

Best Workout Shirt: Old Navy Maternity GapFit Breathe T-Shirt

Old Navy Maternity GapFit Breathe T-Shirt

No bells and whistles here, just a good maternity workout shirt that’s designed to accommodate your growing belly and keep you covered up throughout your pregnancy. It’s available in several colors and sizes ranging from XS through XXL, so you can find the right fit for every stage of pregnancy.

The ruched sides ensure a flattering silhouette throughout pregnancy and during postpartum recovery. Made from spandex and breathable, lightweight, jersey-knit fabrics, this shirt provides comfort and stretch and is safe to toss in the washer and dryer.

Holiday Savings

Best Workout Jacket: Old Navy Power Soft Maternity Side-Shirred Jacket

Old Navy Power Soft Maternity Side-Shirred Jacket

This jacket is technically designed for working out, but it’s also stylish enough to be worn any time. It comes in three colors with sizes ranging from XS to XXL, and it features sleeve cuffs with thumb holes, a hood, and zip closure on the front. The jacket is super soft and warm, but is still lightweight enough to keep you comfortable while working out, and has shirred sides so that it will fit throughout pregnancy and after.

It also features zip pockets, reflective details along the sleeves, sides, and bottom back of the jacket and is made from a moisture-wicking fabric to help you stay dry.

Best Compression Socks: Lululemon MicroPillow Compression Knee High Running Sock

Lululemon MicroPillow Compression Knee High Running Sock

If you’re struggling with swollen feet during pregnancy, then these compression socks will be a great investment for workouts (or anytime, really). Designed for running, they are made from a mix of lightweight mesh materials and feature strategically placed cushions around the foot to add a little extra comfort when you’re on your feet.

Additionally, they have a knee-high fit with graduated compression to provide the correct level of support throughout your feet and calves. These socks also feature reflectors for visibility, are pretreated to prevent odor-causing bacteria growth, and are available in two colors and in sizes S-L.

Best Running Shoes: New Balance Women's Fresh Foam Beacon v3

New Balance Women's Fresh Foam Beacon v3

Since you’re carrying extra weight and your center of balance is off during pregnancy, it’s important to have running shoes that will provide support and help with stability. These running sneakers feature soles made from “Fresh Foam technology” so they are extra comfortable, have cloud-like cushioning, all while still being supportive but are still lightweight so that they don’t slow you down.

The top of the sneaker is made from engineered mesh that molds to your foot, and the shoes are also designed with strategically placed rubber pods for durability and to ensure they last. Finally, these sneakers are available in two colors and in standard and wide sizes, which is especially great for expecting moms who are suffering from swollen feet.

Final Verdict

You’d be happy with any one of these products because they’re all great, but the Zest Nursing Sports Bra (view at Cake Maternity) ranks highest on our list for its super supportive design, wide range of sizing options, and its versatility. 

What to Look for When Buying Maternity Workout Clothes

Support

Support is by far one of the most important factors to consider when you’re shopping for maternity workout clothes because as the belly continues to grow, it will likely need a little extra lift and/or compression to avoid total discomfort.

Additionally, swelling is common during pregnancy and is often exacerbated when you’re hot and sweaty (like when you’re working out), but clothing that offers compression and support can provide you with some relief and even help keep the swelling under control. Finally, supportive clothing and sneakers will make your body feel tighter, which can help keep you stable as your belly grows and your center of gravity changes. 

Comfort

Comfort should always be a factor when shopping for clothes, whether you’re pregnant or not, but especially so when it comes to maternity workout apparel. Pay close attention to fabrics to ensure they’re lightweight and breathable to help you avoid overheating, and if you tend to sweat a lot during workouts look for clothes that will wick away moisture and dry quickly. Also, as the skin on your belly stretches out, it may become itchy and uncomfortable so you’ll want to avoid any fabrics that could further irritate the sensitive skin. 

The clothing’s overall design is also important for comfort (and longevity). Since your belly will be continuously growing, you’ll be most comfortable in clothing that adapts to your changing body such as shirts with ruching details or bottoms with waistbands that can fold down or be pulled up. While your workout clothes should be somewhat snug to offer the right amount of support, they shouldn’t be so tight that they’re uncomfortable. 

Sizing

It’s important to pay attention to maternity clothes sizing for two reasons: to ensure you’re getting the correct size and to learn the size’s range. First, the general sizing for maternity clothes is often different from standard sizing, and maternity sizing can vary from brand to brand, so it’s best to double-check size charts for every piece you’re getting, just to be safe.

Second, your body is going to go through tremendous changes during pregnancy (and postpartum), so you want clothes that will accommodate a range of sizes because they’ll be more likely to fit throughout pregnancy and possibly even during recovery. Depending on the brand, you may find this information in the maternity clothing size chart, in the material and fabric details, or it may indicate what stage the item is made for in the product description. This is usually broken up by trimesters or early pregnancy, late pregnancy, and postpartum.

Why Trust Verywell Family?

Ashley Ziegler is a full-time parenting writer and mom to a two year old and a five year old. Maternity workout clothes were wardrobe staples during both of her pregnancies and she used her own experience as well as product research to develop this list of recommendations. Considerations that went into these choices include fabric, support, style, longevity, versatility, and shopper reviews.

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