The 8 Best Lactation Products of 2020, According to a Dietitian

Boost your supply with these tasty treats

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Our Top Picks

Best Overall: Majka Lactation Cookie Bites at Amazon

"A snack with crave-worthy taste, cookie-like consistency, and a premium ingredient list."

Best Budget: Quaker Instant Oats, Original at Amazon

"Ready in 90 seconds, which is perfect for moms who are short on time."

Best Supplement: Gaia Herbs Fenugreek Seed Capsules at Amazon

"A simple solution for mom's looking to boost milk production with a supplement rather than a snack."

Best Cookie: Happy Mama Organics Lactation Cookies at Amazon

"Fortified with vitamin D, iron, and B vitamins to support breastfeeding mamas."

Best Gluten and Dairy-Free Cookie: Mommy Knows Best Lactation Cookies at Amazon

"Gluten and dairy-free lactation cookies that are made with oats, brewers yeast powder, and golden flaxseed."

Best Tea: Traditional Medicinals Mother's Milk at Amazon

"Uses medicinal-grade, USDA Organic herbs that are clinically tested for safety."

Best Chews: Traditional Medicinal Mother's Milk Lemon Chews at Amazon

"Each chew provides a lactation-boosting blend of fennel, anise, coriander, fenugreek, and blessed thistle."

Best Protein Powder: Majka Green Vanilla Breastfeeding Protein Powder at Amazon

"Provides a wide variety of nutrients and protein, plus lactation-boosting herbs."

For breastfeeding moms, certain foods and herbs called galactagogues may increase milk supply. These include common foods such as oats, chia, and flax seeds, as well as lesser-known herbs including fenugreek, milk thistle, brewer’s yeast, and alfalfa. Especially for new moms who are juggling the full-time job of feeding and caring for the baby, it can be challenging to find the time to make recipes at home that boost milk supply. Thankfully, there are a variety of products on the market to make breastfeeding mamas’ lives easier, such as cookies, supplements, bars, powders, and teas.


Here, the best lactation products.

Our Top Picks

Best Overall: Majka Lactation Cookie Bites

Whether you're a new mom trying to get the hang of breastfeeding or a seasoned exclusive pumper, having an easy, delicious, and nutritious snack on hand is incredibly helpful to ensure you're providing yourself with the best nutrition to keep your milk supply up. While rest and fluids are key for milk production, a snack that mixes galactagogues, healthy fat, and fiber can boost energy as well as milk supply.

Majka's Lactation Cookie Bites take the top pick among packaged breastfeeding snacks because of the crave-worthy taste, cookie-like consistency, and premium ingredient list. The no-bake bites are made from organic rolled oats, coconut, dates, almonds, chia seeds, flax seeds, and a proprietary lactation blend. This herbal mixture combines evidence-backed galactagogues including turmeric and fenugreek.

Good to Know

When adding a lactation supplement or milk-boosting food to your routine, always look for any indications of sensitivity in the baby, such as fussiness or gas. Certain ingredients or foods may cause changes in breast milk that cause discomfort in the baby. Be sure to check the product label for any known sensitivities or allergies that your baby may have, such as dairy, soy, or gluten.

Best Budget: Quaker Instant Oats, Original

Boosting your milk supply doesn't have to break the bank. Quaker Instant Oats, a popular pantry staple, is excellent for a quick snack or meal that may increase your supply. While there isn't any research to back oatmeal's milk-producing effects, oatmeal is an ingredient in most lactation snacks and is anecdotally a milk-boosting food. Oatmeal is a great source of a fiber called beta-glucan, which is thought to increase prolactin, a hormone that stimulates milk production.

The convenient single-serving packets are ready in 90 seconds, perfect for moms who are short on time. The unsweetened oats are made from 100 percent whole grain oats and are free of sugar. Use the quick-cooking oats to assemble a filling, lactation-boosting breakfast in less than 5 minutes with toppings such as fresh fruit, chia seeds, and almond butter.

Best Supplement: Gaia Herbs Fenugreek Seed Capsules

Many herbal remedies and supplements, such as fenugreek, are thought to increase breast milk supply. Some clinical evidence suggests that fenugreek is an effective galactagogue; however, the research is limited.  Anecdotally, fenugreek is a traditional lactation aid recommended by nursing moms.

Fenugreek is recognized as safe by the FDA, but herbal products are not regulated by the FDA, so it's important to select a trusted brand known for quality, like Gaia. As a brand, Gaia is committed to integrity, purity, and potency. You can trace your product online, so you know exactly what's in your supplement.

Gaia Herbs' Fenugreek Seed liquid phyto-caps provide 1,170 milligrams of organic fenugreek seed per three-capsule serving. The easy-to-swallow capsules are vegan, gluten-free, and soy-free. This is a simple solution for mom's looking to boost milk production with a supplement rather than a snack.

Best Cookie: Happy Mama Organics Lactation Cookies

Developed by a team of lactation consultants, Happy Mama Lactation Cookies are a delicious and convenient way to support breastfeeding moms. The dairy-free cookies are made with USDA Organic ingredients, including lactogenic brewer's yeast, flax, and oats.

The crunchy cookies satisfy sweet cravings and are fortified with vitamin D, iron, and B vitamins to support breastfeeding mamas. The individually packaged chocolate oat cookies are the perfect tasty and nourishing treat to take with you on the go or to enjoy at home during a pumping (or nursing) session.

Formulated specifically for breastfeeding moms, the Happy Mama Lactation Cookies also contain DHA, a nutrient typically found in fish, eggs, and red meat, which is critical for the development of the baby's brain and nervous system. The recommended intake for omega-3 fats (including DHA) is 1,300 milligrams per day, which can be hard for new moms to get if they're not eating a well-balanced diet or taking a supplement.

Best Gluten and Dairy-Free Cookie: Mommy Knows Best Lactation Cookies

If you have food allergies or sensitivities, it can be challenging to find snacks—especially breastfeeding-focused packaged snacks—that meet your needs. These gluten and dairy-free lactation cookies from Mommy Knows Best are made with oats, brewers yeast powder, and golden flaxseed, three powerful lactogenic ingredients. They're individually wrapped so you can pop them into your pumping bag to take with you to work, or you can throw one in your pocket for an on-the-go snack.

Especially if you're not a fan of herbs, Mommy Knows Best Lactation Cookies are perfect for you. The non-GMO cookies are completely free of fenugreek, blessed thistle, and other commonly used herbal galactagogues. Each nutrient-dense cookies packs 280 calories and 6 grams of protein, which is perfect to meet the increased needs of lactating women.

Best Tea: Traditional Medicinals Mother's Milk

Lactation teas are a favorite among breastfeeding women due to their anecdotal milk-boosting powers. While there is limited clinical evidence to support herbal galactagogues, many breastfeeding moms choose teas to boost their supply.

Staying well-hydrated is incredibly important when it comes to breast milk production. Breastfeeding moms may find that they are thirstier and tea is a great way to quench thirst and potentially boost supply.

Traditional Medicinals' Organic Mother's Milk tea uses medicinal-grade, USDA Organic herbs that are clinically tested for safety. The delicious, top-quality tea is formulated especially for breastfeeding moms and is free of caffeine and sweeteners, including stevia. It's made of an herbal blend that includes fennel, anise, coriander, fenugreek, and blessed thistle, among other herbal ingredients.

The distinct licorice taste is soothing and the individual tea bags make the soothing tea easy to prepare. Traditional Medicinals recommends enjoying 3 to 5 cups per day.

Best Chews: Traditional Medicinal Mother's Milk Lemon Chews

If you're looking for a chewable lactation supplement, try Traditional Medicinal's Mother's Milk Lemon Chews. Many women love the Traditional Medicinals Mother's Milk tea but want an alternative that can be consumed anywhere with minimal preparation. These chewable herbal supplements are the equivalent of one Mother's Milk tea bag.

Each non-GMO, USDA Organic chew provides a lactation-boosting blend of fennel, anise, coriander, fenugreek, and blessed thistle. Traditional Medicinals recommends chewing one individually-wrapped chew three times daily and drinking plenty of fluids. The convenient chews come in two tasty flavors: lemon and raspberry.

Best Protein Powder: Majka Green Vanilla Breastfeeding Protein Powder

Breastfeeding moms require an extra 450 to 500 calories per day to meet the increased nutritional demands of lactation.  It can be a challenge for moms to get enough calories—and protein—while breastfeeding, so protein powder can be a helpful supplement.

Majka Green Vanilla Breastfeeding Protein Powder does double duty, providing a wide variety of nutrients and protein, plus lactation-boosting herbs. Each 2-scoop serving provides 100 calories, 15 grams of plant-based protein, and only 3 grams of sugar. It contains an organic greens and polyphenol blend, as well as digestive enzymes and probiotics. The nourishing blend is easy to add to your favorite smoothie recipe or simply mix with nut milk.

Final Verdict

For an easy, delicious snack that may boost lactation, try Majka's Lactation Cookie Bites.

What to Look for in a Lactation Product

Ingredients: Before purchasing a lactation-boosting product, always take a look at the ingredient list. Many products contain herbs such as fenugreek, which may interact with certain medications. It's best to speak with your health care provider to ensure the product ingredients are safe for your individual health concerns. If you prefer whole food galactagogues instead of herbs, choose products that include lactation-boosting oats, flaxseeds, or chia.

Form: Lactation products come in a variety of forms, such as snacks and supplements. Lactation-boosting snacks include cookies, bars, and no-bake bites. Examples of supplements include protein powder, chews, capsules, and tea. If you're looking for a tasty, calorie-boosting snack, try a lactation cookie or bar. If you prefer to take a supplement, consider a capsule. Tea is an excellent way to increase fluid intake and benefit from lactogenic herbs.

Why Trust Verywell Family

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements and snacks that contain herbal ingredients. In writing this article, I spent time reviewing research on popular herbal ingredients in lactation supplements, looking at multiple products and brands, and consulting with trusted peers in dietetics. I believe trusted brands make the supplements in the round-up, and I would recommend these to family, friends, and clients who are breastfeeding. — Eliza Savage, MS, RD, CDN

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Article Sources
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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