The 5 Best Hands-Free Pumping Bras of 2019

Pump breast milk and multitask with these bras

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Using a breast pump isn't usually difficult, but it can be somewhat boring. That's because most breast pumps require you to use both hands to keep the flanges in place and to keep from spilling the breast milk.

If you plan to spend a lot of time pumping or need to be able to multi-task while doing so, a special hands-free pumping bra can help.

Here are some great hands-free options to try.

Our Top Picks


Best Overall: Simple Wishes Signature Hands Free Pumping Bra

If you're looking for the top pick in the category look no further than this Amazon Choice option that fits sizes XS-L and adjusts in the back with velcro so it can be changed over time as your body goes through lots of changes postpartum. This bra lets you get to work with both hands while you get your pumping session done. Even moms who aren't working in an office ​environment will appreciate being able to be hands-free so they can get some stuff done around the house or just kick back and relax.

This bra works with most of the popular pump models including, Medela, Philips AVENT, Lansinoh, Bellema, Evenflo, and Spectra so you can be sure that this will fit seamlessly for your needs.


Best Comfort: Essential Relaxed Pump&Nurse Nursing Bra

Pumping isn't the most comfortable of daily tasks you have to get done in a day, so wearing a bra that supports you while you get what you need done is very important. This nursing bra also acts as a hand-free bra so you'll do double duty with this option. Wear it around the house, to bed, or when you need to pump, the choice is yours.

Your pump will sit snuggly inside the opening in this 90% cotton bra that gives you light to medium support. This is a great buy for those who pump milk in the middle of the night since they can do so with little effort and less waking up. 


Best Accessory: Bravado Designs Clip and Pump Hands-free Nursing Bra Accessory

If the idea of taking off your bra in the middle of the workday to put on a hands-free bra doesn't appeal to you this accessory that attaches you Bravado nursing bra will easily let you get to pumping without using your hands. The fabric attaches to the clips and the back while you slip in the pump in this patented figure 8 opening that leaves the pump secure as you get your work done. 

Reviewer's love that this saves time and is easy to use but a few note you might want to size down for a more accurate fit. 


Best Style: PumpEase Hands-Free Pumping Bra

PumpEase Hands-Free Bra

This hands-free bra fits sizes from 32AA up to 48H and it's available in lots of fun colors and patterns to brighten up your pumping session. You use the PumpEase bra over your regular nursing bra or on its own for pumping which is a major bonus. There's extra stitching around the horn openings, so it's made to last through years of use. 


Best With Strap: Pump Strap Hands-Free Pumping Bra and Nursing

Traditional hands-free pump bras work as a bustier of sorts and some moms want a little more support while they are tending to their daily task. This highly-rated bra can be worn alone or over a nursing bra and attaches in the back with velcro to accommodate your changing size over time. When you want some more support you can the extra strap that works as a halter to hold your breast up.

This model can fit sizes A-DDD and works with the flangees on  Medela, Ameda, Lansinoh, Pumpin Pal and Spectra pumps. 

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