Food & Nutrition Best Frozen Meal Delivery Services Daily Harvest is our top overall pick for frozen meal delivery By Carrie Havranek Carrie Havranek Carrie has 10+ years experience as a food writer and editor. Her work can be found in her cookbook, Tasting Pennsylvania, and her site, the Dharma Kitchen. Learn about our editorial process Published on January 25, 2023 Print We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Let’s face it—we’re all busy, but we still need to get meals on the table every night. And many of us want those meals to be healthy and balanced in some capacity. That’s where frozen meal delivery services come into play. These companies do all the meal planning work for you, and in most cases, all you need to do is reheat your meals for a few minutes before enjoying them. Best of all, frozen meals have a longer shelf life than fresh meals, which helps cut down on food waste. The best frozen meal delivery services cater to different dietary needs, from gluten free to plant based to keto friendly. Many companies allow you to stock up on your favorites by ordering meals in bulk, and some services even offer meals specially designed for senior citizens, which can be a huge help. Here, we’ve listed our top picks for the best frozen meal delivery services out there right now. Best Frozen Meal Delivery Services of 2023 Best Overall: Daily Harvest Best Budget Friendly: Revive Superfoods Best Plant Based: Mosaic Foods Best Gluten Free: Splendid Spoon Best Gourmet: Blue Apron Best for Seniors: Magic Kitchen Best for Weight Loss: BistroMD Best for Bulk Orders: Clean Eatz Kitchen Best Frozen Meal Delivery Services View All Best Frozen Meal Delivery Services Our Top Picks Daily Harvest Revive Superfoods Mosaic Foods Splendid Spoon Blue Apron Magic Kitchen BistroMD Clean Eatz Kitchen See More (5) Final Verdict Compare the Best Frozen Meal Delivery Services How to Choose the Best Frozen Meal Delivery Service Methodology Best Overall : Daily Harvest Verywell's Rating 4.6 Daily Harvest Sign Up Now Key Specs Starting Price: $6.79 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Daily Harvest initially impacted the meal delivery scene with its creative and colorful smoothies, but its menu has since evolved to include a whole assortment of high-quality, plant-based sustainably sourced meals. Pros and Cons Pros Highly customizable plans Vegan and gluten-free meals More than 100 items available per week Cons All items arrive frozen Nine-meal minimum order Overview Ordering from Daily Harvest feels like a doorstep delivery from your favorite healthy café or smoothie joint. Its meals use primarily organic ingredients, and we like that Daily Harvest has a variety of options for all three meals of the day, which makes it a comprehensive pick. Think oat bowls, veggie-forward “harvest bowls,” and a range of gluten-free flatbreads. Everything you order arrives frozen, and all you have to do is reheat, blend, or thaw in a matter of minutes. Pricing and Plans Daily Harvest doesn’t have a set default plan price because the approach is by design highly customizable. However, the company offers price discounts based on volume. Per-Item Pricing: Lattes: $5.99Forager Bowls: $6.79Mylk & Bites: $7.99Smoothies & Soups: $8.49Scoops: $8.99Harvest Bowls & Flatbreads: $9.79Harvest Bakes: $11.99 Volume Discounts: 9-11 items: $5 discount12-23 items: $10 discount24-26 items: $25 discount Meals We Tried Mint and cacao smoothieMango papaya smoothieHazelnut and chocolate bitesTomatillo and pepper flatbreadPortobello and pesto flatbreadSweet potato and wild rice hashBrussels sprouts and tahini harvest bowlSpinach and shiitake gritsTomato and zucchini minestrone soup Best Budget Friendly : Revive Superfoods Verywell's Rating 3.6 Revive Superfoods Sign Up Now Key Specs Starting Price: $6.99 per servingDelivery Area: 50 statesProducts Arrive: Frozen Why You Should Try It Featuring delicious, single-serving smoothies and bowls, Revive offers lots of plant-based options with superfoods such as dragon fruit, spirulina, açai, aloe vera, and seaberry. Pros and Cons Pros Fast, convenient prep No preservatives Moderate pricing per meal Cons Small portions for some items Menu changes frequently Overview If you want nutritious and high-quality meals delivered in single-serve packaging, Revive is a great option. The company features an assortment of fully plant-based and gluten-free foods on its menu, including breakfast, lunch, dinner, and even dessert. These nourishing meals can be prepared and enjoyed in minutes—and they won’t break the bank, either. Additionally, Revive’s customer service was responsive and helpful, which is a major plus. Pricing and Plans Everything on Revive’s menu is priced à la carte. Oats, soups, and bowls start at $6.99, smoothies start at $7.99, and meals start at $8.99. You can order boxes of nine, 12, or 24 items per week. Meals We Tried Hazy Cocoa smoothie Pink Dragon smoothie Acai Twist smoothie Chipotle and black bean supermeal Lentil and sun-dried tomato supermeal Avocado and quinoa supermeal Chickpea and pomegranate supermeal Guajillo tortilla soup Artisan bean and tomato soup Best Plant Based : Mosaic Foods Verywell's Rating 4.2 Mosaic Foods Sign Up Now Key Specs Starting Price: $9.43 per servingDelivery Area: Depends on ZIP codeProducts Arrive: Frozen Why You Should Try It For chef-crafted meals designed for vegetarians and vegans, it’s hard to do better than Mosaic. Pros and Cons Pros Full menu of vegan and vegetarian options Sustainable, 100 percent recyclable packaging Family meals of four servings available Cons Some flavors are inconsistent Sophisticated flavors not ideal for picky eaters Overview Mosaic’s offerings span many different types of foods, and the options are inventive and creative—especially for frozen plant-based meals. A wide array of foods such as veggie bowls, pizzas, meals, soups, and oat bowls are available, including family meals for four people (which can be hard to find with frozen meal delivery services). The offerings are truly global, from tangy Thai stir-fries to jerk lentil and plantain bowls, and the Mosaic+ line features gourmet meals created by some of New York City’s top chefs. Pricing and Plans When placing orders, you’ll start by choosing a box size of either six, 12, or 18 items. From there, pricing will depend on what you order. Mosaic also offers volume-based discounts on orders of 12 items or more. Per-Item Pricing Smoothies: $7.99Pizzas: $11.99Veggie bowls: $9.99Soups: $8.99Oat bowls: $5.99Mosaic+ chef-crafted meals: $11.99Family meals (4 servings): $19.95 Volume Discounts 12 items: $20 discount18 items: $30 discount Meals We Tried Spicy dan dan noodlesBuffalo cauliflower pasta bake (family size)Mac and greensPozole verdeVeggie kebab platterCoconut chickpea curry Best Gluten Free : Splendid Spoon Verywell's Rating 4.2 Splendid Spoon Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Smoothies, soups, and bowls are the specialty of this frozen meal delivery company, which features a full menu that’s both gluten free and plant based. We liked the fact that some of the meals don’t need any reheating, and those that do reheat easily and quickly. Pros and Cons Pros Meals freeze well Absolutely no prep needed—only reheating Minimal packaging Cons Slightly higher prices Portion sizes are a little small Overview You can’t get much easier than Splendid Spoon’s preparation. Testers loved the unique flavor combos for the smoothies, which could get expensive to put together on your own. The soups and grain bowls are nutritious, and we like that you can also add on products such as detox and digestion nutrition shots. Because the portion sizes felt a little small, we like this Splendid Spoon best for lunch or breakfast; dinnertime appetites might not always be sated. Pricing and Plans Here’s how it works: You’ll start by choosing a box containing seven, 14, or 21 items, then fill the box with whatever you want. The total cost will depend on what you select for your box, with per-item prices as follows: Dishes: $13.49 eachNoodles: $13.49 eachSoup and Grain Bowls: $12.49 eachSmoothies: $9.99 each Alternatively, you can choose from an array of different bundles for an “on-demand” box. The prices for these boxes are à la carte and range from $82.82 to $191.79. Meals We Tried Smoothies: Cacao almondBlackberry basilGreen matchaPower greensRaspberry cacao Soups Red lentil dalGreen tomatillo chiliLentil and kaleKimchi fried quinoaCauliflower tikkaCauliflower potatoButternut turmericGarden minestrone Best Gourmet : Blue Apron Verywell's Rating 4.7 Blue Apron Sign Up Now Key Specs Starting Price: $7.99 per servingDelivery Area: 48 statesProducts Arrive: Prepared meals are frozen; meal kits are fresh Why You Should Try It Blue Apron caters to curious omnivores seeking balance and variety in their meals. Pros and Cons Pros Carbon-neutral company Some add-ons and customization possibilities Can also order kitchen tools, wine, and gifts Cons Can’t easily accommodate vegan, paleo, or keto diets Only offers two, three, or four meals per week for up to four people Overview We love Blue Apron’s flexibility—you can opt for its cook-it-yourself meal kits or give yourself a midweek reprieve by ordering some of its frozen, heat-and-eat options. With dishes like white bean and poblano shakshuka, togarashi shrimp and veggie fried rice, and sweet and spicy beef bowls, Blue Apron’s meals are more appealing than a lot of takeout options. Choose from 18 to 20 meals per week, along with add-ons like pantry staples, kitchen tools, and even wine. Our testers also found Blue Apron’s customer service to be very responsive, adding even more value to this service. Pricing and Plans 2 meals for 2 people: $11.99 per serving2 meals for 4 people: $9.49 per serving3 meals for 2 people: $9.99 per serving3 meals for 4 people: $8.49 per serving4 meals for 2 people: $9.99 per serving4 meals for 4 people: $7.99 per serving Meals We Tried Meal Kits Togarashi shrimp and vegetable fried rice Space Ranger chicken enchiladas One-pan white bean and poblano shakshuka Baked meatballs and romesco mayo Heat and Eat Sweet and spicy beef bowl with rice, peppers, and edamame Chicken Alfredo pasta with peas Best for Seniors : Magic Kitchen Verywell's Rating 4.2 Magic Kitchen Sign Up Now Key Specs Starting Price: $10 per servingDelivery Area: 49 statesProducts Arrive: Frozen Why You Should Try It Specializing in homestyle senior meal delivery, Magic Kitchen delivers across the country, and all you need is to heat and eat. The company accommodates a variety of dietary needs, including diabetic- and dialysis-friendly, as well as special circumstances like post-hospital discharge. Pros and Cons Pros Caters to different dietary needs Set up call to help assist with your first order Meals can be sent as gifts Cons Not the most sustainable packaging Shipping can be expensive, starting from $18.95 Heating times were inconsistent Overview Magic Kitchen wants to feed seniors real food. This company offers balanced meals that accommodate a range of dietary needs, including vegetarian, dairy free, diabetic friendly, low carb, low sodium, and dialysis friendly. You can select an à la carte option where you mix and match main dishes, soups, sides, and even desserts, or opt for a complete meal where everything’s coordinated for you. The company can also work with insurance providers like Medicaid to help cover the cost of meals. Pricing and Plans You can order meals on a weekly, biweekly, or monthly basis. Meals are priced individually, but if you set up a three-, six-, or nine-month flexible subscription plan, you can receive free shipping and discounts based on how many items you order. Order à la carte items or complete meals, and customize to your heart’s content. There are many different plans based on different dietary needs, and the pricing will vary, but most meals are in the $10 to $14 range. Meals We Tried Vegetable caponata with orzo and spinachBeef and broccoli over noodles and vegetable blendBalsamic glazed chicken with roasted potatoes and green beansChili with beans with carrots and broccoli florets Best for Weight Loss : BistroMD Verywell's Rating 4.2 BistroMD Sign Up Now Key Specs Starting Price: $10.99 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It If you’re trying to shed a few pounds, BistroMD’s meals take all the guesswork out of meal prep with its frozen meals geared toward weight loss. They come fully prepped and nutritionally balanced, so all you need to do is reheat them, making it easier for you to stay on track with your goals. Pros and Cons Pros Breakfast, lunch, and dinner options Dietitian support available Balanced healthy meals Cons Somewhat limited dietary accommodations Can’t choose your delivery day Overview BistroMD makes it easy for you to stay on track with your weight loss goals. Meals are easy to reheat; we found defrosting them the night before and then reheating them provided the best quality. You can choose from several meal programs geared toward different health needs, like Diabetic Friendly, Gluten Free, Keto Flex, and Heart Healthy. Your first shipment comes with some tips and info about optimal water intake and dining out, but we thought the text support with encouraging words to help with accountability and inspiration was a nice touch. Pricing and Plans There are multiple meal programs available, including the bestselling signature program with more than 150 meals to choose from. Meals can be ordered for five or seven days a week for all three meals or just lunch and dinner. Sample pricing for the signature program is as follows: 5 days of lunch and dinner: starts at $140.517 days of lunch and dinner: starts at $164.85 Meals We Tried Chicken, rice, and cheddar casseroleSalmon with dill mustard sauceTurkey breast with cranberry apple chutneyOven-fried catfish with spicy tomato leek sauceBaked pasta marinara with chicken sausageMeatloaf with honey bourbon glazeMojo pork with black beans and riceChicken pad ThaiGrilled salmon with creamy pestoLasagna with garden marinara Best for Bulk Orders : Clean Eatz Kitchen Clean Eatz Kitchen Sign Up Now Key Specs Starting Price: $7.99 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Not every frozen meal delivery service is geared toward plans that provide for customers who want to order in bulk. Luckily, Clean Eatz Kitchen specializes in bulk-ordered meals that are fresh and seasonal, shipped within three days of prepping them. Pros and Cons Pros Community-minded support is a nice touch No subscription needed Fast, responsive customer service Cons Some meal types are more flavorful than others Not all menu items are available in all geographic areas Overview Clean Eatz Kitchen calls itself a “fitness” meal delivery service rather than a diet meal plan, insofar as the meals are healthy, balanced, and cater to different dietary needs, including keto, high protein, and gluten free. You can order anywhere from six to 30 meals per order, with the 30-meal “bulk” boxes offering a slightly lower price per meal. Clean Eatz Kitchen also allows you to order meals on an as-needed basis, rather than being tied down to a subscription. Pricing and Plans When placing orders, you’ll start by selecting either a preselected meal plan—High Protein, Keto Diet, Weight Loss, or Gluten Free—or a “build your own” meal plan where you select the dishes you want. Meals are $7.99 each and can be ordered in increments of six, 12, 24, or 30. You can also place bulk orders containing 30 meals per box, with pricing as follows: Clean Box A: $189.99Clean Box B: $189.99Keto Box: $189.99Breakfast Box: $189.99High Protein Box: $209.99Wholesale Protein Pizza: $135Dessert Barz: $128.80Build Your Own Box: $194.99 to $219.99 Final Verdict For the best overall frozen meal delivery, we picked Daily Harvest thanks to its sustainably sourced and organic offerings. The sheer variety of options and meal types, along with the plant-based focus, was very appealing to our testers. Customer service is responsive, the orders are highly customizable (it’s hard to be bored!), and the ingredients are all recognizable. Compare the Best Frozen Meal Delivery Services Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping Daily Harvest Best Overall $6.79 per serving 48 states Frozen Yes Yes Revive Superfoods Best Budget Friendly $6.99 per serving 50 states Frozen Yes No Mosaic Foods Best Plant Based $9.43 per serving Depends on ZIP code Frozen Yes No Splendid Spoon Best Gluten Free $10 per serving 48 states Frozen Yes Yes Blue Apron Best Gourmet $7.99 per serving 48 states Frozen prepared meals or fresh meal kits Yes No Magic Kitchen Best for Seniors $10 per serving 49 states Frozen Yes No BistroMD Best for Weight Loss $10.99 per serving 48 states Frozen No No Clean Eatz Kitchen Best for Bulk Orders $7.99 per serving 48 states Frozen No No How to Choose the Best Frozen Meal Delivery Service What to Consider When Choosing a Frozen Meal Delivery Service Price/Cost per Meal: First and foremost, you’ll want to make sure the frozen meal delivery service you choose fits your budget. The companies on our list range in price from about $8 to $14. While that may seem steep for some, you might find that it’s worth the extra money to have high-quality meals in your freezer at a moment’s notice.Number of Meals per Delivery: In general, frozen meal delivery services allow you to order anywhere from four to 30 meals per shipment. If you’re looking to order enough to feed yourself and your family a few nights a week, you’ll want a company that can accommodate that.Flexibility: Most services on our list allow you to order meals on a subscription basis so you’ll have meals delivered like clockwork every week. But if you’d rather not commit to a subscription, many frozen meal delivery companies let you place orders on an as-needed basis.Menu Selection: Frozen meal delivery menus run the gamut from familiar comfort foods to adventurous, globally inspired dishes. Most companies will allow you to take a cursory glance at the menu online before ordering, which can help you make sure you’re receiving meals you enjoy.Nutrition Goals/Dietary Restrictions: Whether you’re following a keto diet or have medical conditions that require you to limit your intake of sugar, sodium, or gluten, you’ll need to make sure that the frozen meal delivery service you choose can accommodate your personal dietary needs. Are Frozen Meal Delivery Services Right for You? They just might be! If you have a hard time deciding what’s for dinner, if you don’t like cooking, or if you’re simply hard-pressed for time, frozen meal deliveries can be a huge help. Having your freezer stocked with meals that can be reheated in minutes is quicker—and likely less expensive—than takeout. There’s also a level of transparency and control that you can have with meal delivery services; you can easily read the ingredients and make decisions accordingly, which is helpful if you or your loved ones have specific dietary needs. Frequently Asked Questions Are Frozen Meal Delivery Services Affordable? Realistically, that depends on your budget. The meal delivery services on our list have offerings that range from $6 on the low end to upward of $14 on the high end. While some meal delivery options are more affordable than others, the convenience that these companies provide can be hard to say no to. Are Frozen Meals Healthy? Yes, they can be healthy. Many of the options presented here certainly are, and some companies employ dietitians or nutrition experts to put together meals that are balanced and nutritious. Some companies, like BistroMD or Magic Kitchen, cater to specific nutritional needs like gluten free, low sodium, and diabetic friendly. Additionally, most companies allow you to view ingredient lists and nutrition facts for their meals, providing more transparency on the health factor. Should Seniors Consider Frozen Meal Delivery Services? Frozen meal deliveries can be a huge help to seniors who aren’t driving or preparing a lot of their own meals—or who simply don’t have the time or energy to shop and cook. It’s possible to order meals based on specific dietary needs or circumstances (such as after hospital discharge), and those options help create a stress-free environment for meal prep for seniors. The cost might be a factor, but it may be possible that insurance can defray some of that. What Are the Disadvantages of Frozen Meals? Frozen meals may not always live up to the taste and consistency of fresh meals, but what you lose in those departments you gain in convenience. Sometimes, frozen meals come in portions that seem small, leaving you to supplement with other foods. And finally, they can take up a lot of freezer space, so that’s something to consider if your freezer is on the smaller side. Methodology In order to determine the best frozen meal delivery services, our testers did a lot of homework. They ordered from, cooked, reheated, and rated 40 different services. Each one was scored based on a number of criteria, including meal selection, customer service, nutritional information, and sustainability. Testers also considered the flavor, quality, and freshness of the meals and ingredients. Cost is definitely a factor, too, and was always top of mind. Our panel consists of different food experts—dietitians, chefs, food writers, and other culinary professionals—all united by their love and knowledge of good food. Qwart / Getty Images See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? 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